First, as you run you need to maintain good breathing techniques. Therefore, it is important to look straight forward, not clench your jaw but keep it relaxed, and just breath in a natural manner, not worrying about whether you are breathing through your mouth, or nose, nor other respiratory concerns. It is important to remember "that your body naturally finds the most efficient and effect way to run." Consequently, you should let your body guide your style. Next, you need to maintain a good ...
In this short automotive maintenance and restoration tutorial Chris discusses the importance and often neglected engine seal in your vintage VW. So if you are restoring a Volkswagen Beetle, bug, thing, then watch this video and get tips on maintaining the engine seal in your vintage car.
Maintaining your air conditioning can take up some of your time, but once you get it done you an save a lot of money. This how to video demonstrates how to maintain your air conditioning unit for big energy savings. You wont only be saving your bank, but you will also be saving the environment.
If you'd like to connect to your shell any time you please, you're going to want to check this video out. Using a bevy of tools, including IPv6, Metasploit, Microsoft, Mubix, and Meterpreter you can learn how to traverse firewalls and maintain persistence.
In this video, couples issues-expert Dr. Karen Stewart discusses how to maintain and encourage open communication committed relationship. For more information, and to learn more about how to keep the lines of communication open when in a serious relationship, watch this helpful video guide from the folks at Mahalo.
Are you an avid runner who's jogged almost every day since your twenties but have found recently that you just can't run as long, or that you start to feel pain more easily? Then check out this running video for a helpful series of technique drills that will help you strengthen your muscles and correct your form.
Swimming pools are a lot of fun, but occasionally you may have some problems with your water. If you're starting to see algae grow, you're going to need to get rid of it. Thankfully, Mike Kraft, Lowe's home improvement expert, has some tips for maintaining your pool and algae removal. Learn the differences between green, black and mustard pool algae and the different treatments for each.
In this video tutorial, viewers learn how to maintain the guide bar of a chainsaw. Begin by removing the guide bar from the chainsaw. Unscrew the two nuts on the side of the saw and then remove the chain. Now rest the guide bar at an angle and scrape off the metal bur, using a flat file. Simply run the file down the guide bar until it is clear of any bur. Then use a tool to scrape any debris that is inside the groove of the guide bar. This video will benefit those viewers who are in the const...
In this video, Todd McClure will teach you how to maintain and keep up your indoor shuffleboard table. In the video, learn how to use silicone, wax and how to adjust the climate adjusters on a shuffleboard table.
Tone your arms for summer with help from this video hosted by magazine, Cosmo Girl! Get the arms you want with help from this step-by-step instructional on how to do the bench dip.
Lowe's home improvement expert Mike Craft gives the low down on how to maintain your swimming pool. Pool maintenance is essential for keeping your pool like new and in tip-top condition. You will need some basic materials such as water test strips, chlorine tablets, algae-cide, water shock, a skimmer brush, pool net and vacuum. This video will show you how to balance your water, shock the water, clean out the filters and sweep and vacuum out your pool.
Have a K&N Air Filter inside your automobile? Well, chances are that it's going to get damaged and dirty at some point in time, so check out this automotive video tutorial to see how to service and maintain your K&B Air Filters. You will see the necessary steps to cleaning and oiling the air filters the correct way without damaging them, making for one hell of an unhappy car or truck.
This two-part chainsaw safety maintenance and operation instuctional video was developed to give chainsaw operators the basic information needed to properly and safely use a chainsaw. Although this program covers a wide variety of subjects, you should always read and fully understand your own chainsaw's operation manual. For more information on using and maintaing chainsaws, take a look.
This free guitar lesson is all about setting up and maintaining your guitar to have a great metal sound and tone. This tutorial covers truss rods, intonation, action, and other things you can do to improve the playability and sound of your guitar. Get the best metal playing sound out of your guitar with this maintenance how-to.
Keep your RV Entrance Steps in tip top condition with this instructional RV video. This tutorial demonstrates how to maintain and repair your recreational vehicle entrance steps. Most RVs have electric steps, which are fairly maintenance free. The biggest component is lubrication. Make sure to lubricate once every thirty days using a lithium-based grease and spray every point. Learn how to inspect the wires underneath your RV and make sure everything is secure. Just follow the simple steps in...
Let's start with the bike: The most important thing on your bike, is your brake system, you will need the brake lever on your handle bars. When performing a wheelie, this will help you control speed and prevent you from falling on your butt. Your rear brake has to function properly or you will face the risk of falling.
Contrary to what you might think, Mac computers do require some system maintenance. The Lab Rats, Andy Walker and Sean Carruthers, show you how to tweak and maintain your Macintosh computer.
Join NASA (National Aeronautics and Space Administration) as they give the basics on the concepts of weight and balance as applied to aerospace. There's no better place to learn about aviation theory than NASA, the United States government's most infamous agency--the powerhouse of space exploration.
Hairstylists often recommend that you don't wash your hair more than three or four times a week, since the natural hair oils will help maintain hair moisture and keep strands strong and healthy. But any girl who leads an active (read: sweat-inducing) lifestyle knows that second day hair feels greasier than the gulf coast.
Protect your most important investment with seasonal maintenance. A regular schedule of periodic inspections and maintenance of windows can help prevent the most common, and costly, problems before they occur. Organized by season, this workshop covers topics such as repairing walkways and steps, cleaning out gutters, and checking the heating, AC and plumbing systems--everything you need to maintain your home year-round. Discover tips for checking window seals to save on heating in this how to...
When planning a wedding, maintaining your guest list is one of the most important things that will help you stay organized (as well as sane). See how to start a guest list spreadsheet to use during your engagement, up to the wedding, and even after.
This instructional video offers helpful tips for the novice skier to help maintain proper posture while cross country skiing.
This video will explain to you, that you can use baking soda to maintain the PH level in your swimming pool, and will also help to keep the water crystal clear.
When it comes to maintaining your car, it's always important to check certain areas to make sure they are properly lubed and not causing any damage at all. One area to check is the chassis on your car. Making sure that it's properly lubed is important.
Pruning is a commong practice that involves removing certain parts of a plant to help improve or maintain its health. It also helps reduce the chances that any branches fall on people and keeping it safe from possible disease. For some trees, instead of letting them grow to giant proportions, you can actually prune them to a certain point so they instead grow to be the size of bushes.
Your core - or, according to the discipline of pilates, your powerhouse - is the point from which all you movements originate. That's why it is vital to maintain a strong, healthy core that helps reduce lower back strain and chances of injury.
Electrolytes are solutions containing ions usually found in sports drinks that help maintain proper hydration during extreme physical activity. A balance of electrolytes is important for the normal functioning of the cells and organs of our body. The most popular electrolytes are sodium, potassium, chloride and bicarbonate. Try these tips for buying foods rich in electrolytes in this nutrition how-to video.
Learn how to choose, use and maintain bark mulch in your yard.
If you are so good at solving Rubik's Cubes that your cube is starting to show signs of wear and tear for your excessive, fast solving, give yourself a pat on the back. You are really smart. But not your cube is sticky and the stickers are falling off! Don't let your pride and joy fall into disrepair. This video will show you six easy steps for cleaning and maintaining your Rubik's Cube, making it work even better than it did out of the box. This may take you longer than solving the puzzle, b...
Owning a tractor, is just as important as owning a car. It's an expensive item that needs constant maintenance in order to ensure that it works properly. There are several things that you need to watch out for when owning one.
Isn't it everybody's dream to stay slim and fat? This video will help boost your self-confidence and will give you tips on how to stay slim and fit. Anne Saccone is of the opinion that green tea with lemon helps her to maintain and manage her weight. She has it about eight times a day. Other food that helps in weight management are cereal with semi-skimmed milk, wholemeal bread, natural yogurt, cottage cheese, boiled egg etc. She advises not to be obsessed with food and to count calories but ...
This video will provide tips on maintaining your Smart Parts Ion paintball gun solenoid.
This video shows you how to use a sand rake to maintain your aquarium. Pick up fish poop and get rid of algae with a sand rake.
A vegetable juicer is a wonderful appliance to have, but if not cleaned properly, juicers can become a breeding ground for germs and bacteria. Learn how to clean and maintain your juicer.
Watch and learn how to correctly care for and maintain your motorcycle chain. Avoid chain "fling" and keep your chain in perfect condition for thousands more miles! This video applies to all Ducati Motorcycles.
In this tutorial we learn how to toeside sideslip in snowboarding. Keep your head up and your eyes looking directly uphill. Bend your knees and maintain a straight upper body. Make sure to go slowly and take your time so you are more likely to get the feel of the hill. Apply pressure to your toe edge by driving your knees towards the snow. Also, maintain even weight on both feet with your arms to the side for more balance. Once you have these tips practiced and learned, you will become a bett...
In this video we learn how to do a heelside sideslipping in snowboarding. Keep your head up and your eyes looking straight ahead. Bend your knees and maintain a straight upper body. Apply pressure to your heel edge and pull up on your toes as you ride. Maintain even weight on both feet with your arms at the sides of your body. As you continue to learn the tips and tricks on how to ride better, you will get more comfortable while on the board. Try to relax and remember how to do all the moveme...
Living with quadriplegia requires a lot of adjustments. Physical therapy and occupational therapy are a necessity, after your physical condition has been stabilized. Physical therapy is necessary to regain and maintain as much coordination and strength and flexibility possible. The occupational therapy will teach you how to perform as many of your daily activities of living independently as possible. It is important to have emotional support. Attitude is important. You have to stay positive. ...
SeriousBBQs.com teaches you how to smoke a turkey to perfection by showing much improved methods of cleaning, starting your fire, seasoning, smoking your turkey, and keeping it warm after being cooked. The first step is to choose a 12-14 pound turkey, and remove the wrappings and giblets, and rinse the turkey throughly, then, season your turkey, or wait until later if you so choose. The next step is to start the fire by opening all the vents in the fire box, inserting the correct amount of ch...
This video details how to survive a knife threat from behind. When threatened from behind with a knife, do not attempt to move the body first, this will result in the attacker maintaining the capability to thrust the knife into the body. When threatened, place arms out and low in a submissive position, this is to be followed by moving the left arm backward in a sweeping motion to push aside the arm which is holding the knife. Once the arm is moved, turn the body and bring the elbow up into an...
