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How To: Do back exercises using a stability ball

Also known as a Swiss ball or an exercise ball, this workout prop will help to tone your back muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep toes wide for stability, maintain balance, place hands on head and extend back until muscles pinch, don't hyperextend muscles, and exhale on upward motion. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...

How To: Do weighted diagonal lunges

Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video. Take action: maintain balance, keep back leg straight, and increase difficulty by adding dumbbells. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys ...

How To: Make a fish man movie or Halloween costume

The video is an episode of Indy Mogul. It opens with a man who tells us the topic of this show is to help people make fake prosthetics for a fish-man costume for Halloween. After an intro showing us that the show is about making homemade special effects and props on a cheap budget and a disclaimer the show tells us the ingredients we'll need to make the prosthetics. They are: clay, sunglasses, latex sheet, quarter-inch foam, styrofoam head and bald cap, and liquid latex. The show then demonst...

How To: Get 360 waves quickly

In this video, we learn how to get 360 waves quickly. First, apply some activating moisturizer to your hair which will help curl it. Then, apply styling gel to your hair and brush it out. Use a brush that is a club brush with lots of bristles that are on it. use a wave cap on your hair after you have applied everything onto your hair. then use the brush to comb it out forward on your head towards your face. This will take a while to get this look,, but you will achieve it and then it will be ...

How To: Perform passive range of motion (PROM) exercises on your dog's hind legs

Stretching isn't just good for humans, it's a great way to keep animals loose and healthy, especially dogs who have suffered bone deformities, muscle aches or arthritis. This video will show you how to give your dog passive range of motion (PROM) exercises on its hind legs. Perform these exercises daily if your dog has recently had orthopedic surgery or suffers from arthritis. Doing so helps maintain flexibility, reduce stiffness and increase blood flow to painful joints. For more information...

How To: Backpack and camp with healthy food

Just because you are not at home is no reason to abandon your healthy eating lifestyle. In this tutorial, you will learn all about planning healthy meals and snacks while you are on the go. Discover how to pack your backpack with the right, lightweight snacks and maintain proper nutrition when out and about. Of course, when planning caloric intake and healthy eating for a backpacking trip, it's important to create a backup plan in case something doesn't go according to plan. Learn about carry...

How To: Do a one arm pushup in minutes

This video starts off with a guy doing several one-arm push-ups. He goes on by saying that since the days of rocky a lot of men have wanted to do the one arm push up. It takes a long time to develop the strength needed to be able to do the one arm push-up set. The video demonstrates a way to be able and start doing them now with the assistance of a power stretch band. Have the band tried up high and wrap the loop around the shoulder that you will not be using in the one arm push up. Press you...

How To: Clean your sigma makeup brush rolls

Cleaning makeup brush rolls can be quite challenging and frustrating. MakeupByRenRen teaches us an easy and quick technique on how she cleans her sigma makeup brush rolls. Things you will need: an oil-based facial cleanser or a regular olive oil and paper towel. Grab a paper towel and damp it with your oil-based facial cleanser or regular olive oil. Gently rub the paper towel on the surface of your dirty makeup brush rolls. Make sure that you go in every direction to effectively remove all th...

How To: Walk like a male / female model on the catwalk

Are you interested in fashion? Let's try a catwalk. For guys, walk straight and the feet shouldn't cross while walking. For girls, walk with one foot in front of the other, look straight forward and shoulders should pull back. Walk with your hands on the hip or let loose. There must be attitude on both the boy as well as the girl which will create a niche. This will help in launching your fashion career as well as maintain your posture.

How To: Create a worm farm

Don't know what to do with your your dinner scrapes or garbage? This video shows you how to create and care for your very own worm farm. Using coya fiber, a proper bin to help maintain about two thousand worms, dirt, and your garbage you'll have your very own worm farm in no time. This is a quick and easy to follow tutorial from a worm farm expert. Remember, to water your worms, and cover there home for strong, healthy worms.

How To: Maintain the RV LP gas system

Check out this instructional RV video to learn how to maintain the LP gas system on your recreational vehicle. Open up the compartment and you will see your LP tank. There is a gauge that tells you how much is inside the tank, there is also a fill station where you fill it up, always make sure the cap is returned after filling it up, so no debris gets inside. There is also a pressure release valve so when you are filling it, the pressure can escape through there so you can get the proper amou...

How To: Talk Effectively to Your Child's Sports Coach

Parents and coaches are the two most important part of most young athlete's support systems that allow them to excel in their chosen sports. Unfortunately, friction often occurs between these two groups when their opinions of what is best for the young athletes in their charge differ. This video features a high school baseball coach explaining some strategies for parents to maintain a proper, courteous, effective relationship with their child's coaches and improve the skills and well-being of...

How To: Do standing abdominal exercises while pregnant

Want to maintain strong abs during your pregnancy? You've come to the right place. This free maternity fitness guide demonstrates a simple standing exercise routine that will strengthen your abdominal muscles without putting pressure on your vena cava. Learn how to keep your abs strong during pregnancy with this video exercise lessson.

How To: Dance the Hard Side tango

In this video, we learn how to dance the tango: the Hard Side. This will focus on the follower's pivot from an ocho. Sometimes it's harder for the leader and easier for the follower or vice versa. You can do various combinations while starting with the basic tango when you begin. No matter if it's the hard side or the easy side make sure you are on the right axis and you are maintaining the proper positioning. Maintain your spiral as you are pivoting and you should be able to get this dance d...

How To: Stay safe during a power or gas outage

There are many different things that could contribute to a power or gas outage or accident in your home. To be properly prepared for an emergency or other situations that endanger you, take a look at this video from SDGE on simple tips to keep safe, including discovering gas leaks and using power generators to maintain eletricity in your home during an outage.

How To: Perform a Superman air on a surfboard

In this clip, Jordy Smith teaches you how to perform a Superman air move on your surfboard for maximum impact. The Superman is a complicated looking move that involves grabbing your board mid-air and landing back down on it. Jordy gives great advice for which type of waves to seek out and how to maintain your balance on the water.

How To: Use the Loupe tool for a closer look in Aperture 3

Want to zoom in on a particular part of a digital image in Aperture while maintaining the overall perspective? Try the Loupe tool. Whether you're new to digital photography or merely unfamiliar with Apple's Aperture 3, you're sure to benefit from this free video software tutorial from Lynda, which presents a thorough, step-by-step overview on how to use the digital Loupe feature within Aperture 3.

How To: Build & maintain a worm composting farm

Looking to make a worm composting bin? Look no further. This video vermiculture how-to will see to it that you know everything you need to know to start your own worm-assisted compost process. For more information, including detailed instructions on setting up your own worm composting bin to generate fertile soil for your home garden, watch this free gardener's guide.