Listen to Coach King in this how-to video and you could improve your skills and become a top footy star! This week, learn how to become a better keeper! Being a goalie is tough, but the right tips can help you catch more shots. Watch this video soccer tutorial and learn how to save goals.
Sand traps are one of the most infuriating parts of a golf course, with only water traps taking the lead as most annoying. But, with the help of professional golfer Dan Davis of Thousand Hills, sand traps will no longer be a problem for you. Check out the video to get some pro tips on hitting that golfball out of the sand and back on to the green.
Brazilian jiu jitsu is a martial art stemming from Japanese jujitsu, judo, with a focus on on floor grappling and chokeholds. This how-to video will help you to improve your technique or work on new skills, depending on your level. Watch this video jiu-jitsu tutorial and learn how to do a jiu jitsu arm trap triangle.
Brazilian jiu jitsu is a martial art stemming from Japanese jujitsu, judo, with a focus on on floor grappling and chokeholds. This how-to video will help you to improve your technique or work on new skills, depending on your level. Watch this video jiu-jitsu tutorial and learn how to do a jiu jitsu gator choke roll.
This how-to video provides a quick demonstration of some ways to use Lindy hop-like swing dance skills to dance to five-beat musical numbers, such as Dave Brubeck's "Take Five". Cat Foley, president of the Newcastle University Swing Dance Society helps demonstrate a few moves in a rather echoey room. Follow along with this swing dance tutorial and elarn how to dance the lindy hop to a five beat swing song.
Check out this instructional guitar video that shows you how to play a G major scale and build on an open G string. Building a G major scale on the open G string is a good exercise to play to help improve your guitar skills. This short lesson is great for advanced beginners who need to practice on the acoustic guitar.
In this video, the demonstrator sets up a knitting machine for the first time. This is a unique opportunity to provide a video guide for going through the first real run through on a knitting machine. This instructional video should help out new machine knitters or folks who want to look at how to look at their machines and how to start knitting on them.
Dave demonstrates six key stretching exercises to help enhance your range of motion and prevent injury. Follow along in this how-to video to learn the top six stretching exercises. Watch this video workout and learn to do the lying leg crossover, hip flexor stretch, perfect periformis hip glute stretch, partner hamstring stretch, partner squad stretch, and the shoulder back lat pec stretch. This six stretches are to get your muscles relaxed and ready for you next workout.
Strengthen your back and shoulders with Dave's top three exercises. Follow along in this fitness how-to video to learn how to do squeezers, 90/90s and rowing with thumbs up. These three different exercises are sure to help strengthen and sculpt your shoulders and back.
Learning how exercising your hips and glutes can help protect your knees during training and racing. Follow along with this fitness how-to video as our host shows you the top four exercises for the hips and butt. Tone your lower body with lateral side steps, wet pants walking, hip extensions, and hip abductions.
Contrary to popular belief, pictures do lie. So make sure they're saying you're skinnier than you really are. Monochromatic outfits, body shapers, and high heels can help trick the eye. Body positioning and camera angles are also helpful. Watch this instructional video and learn how to look thinner in photographs.
Need help with your knots? Ann and Matt from BoatUS teach new boaters how to tie a cleat hitch at the dock. Know your knots and practice tying a cleat hitch knot by watching this instructional knot tying video. Improve your skills and tie knots like a pro.
Back pain can be caused by many different factors. Sometimes a good massage can help the back pain. Get expert tips and advice on massage and other treatments in this how-to video.
Calf strains are a common athletic injury. A few massage techniques can help soothe most calf strain injuries. Get expert tips and advice on massage and other treatments in this video.
Watch this music tutorial video that shows you how to play "Fool in the Rain" by John Bonham of Led Zeppelin on the drums. Led Astray drummer Fronzo breaks down the half time shuffle to help other drummers trying to play this amazing groove! It may not be exactly what Bonham played but this is a pretty close rendition! Play "Fool in the Rain" by watching this instructional drum playing lesson and improve your drum skills!
Bear crawl and sprint drills allow for a total body workout and help to improve stamina. Learn how to perform bear crawls with sprints properly from Michael Rosengart, a professional fitness trainer in Santa Monica, California, in this workout tutorial. When performing bear crawls and sprints you should crawl on all fours, hit mark & turn around, sprint back and vary with crab walks & back peddles. With this how to video you can incorporate bear crawls and sprints into your workout.
Pregnancy is a beautiful thing but it can strain the body. Exercise can help prenatal women release stress and increase overall health. Learn how to do prenatal aerobics in this exercise tutorial. When doing prenatal aerobics you should do a basic side-step, keep arms at chest level, keep movements soft, and stretch before & after prenatal workout. With this how to video you can do prenatal aerobics safely and effectively.
Learn how to jump rope in this exercise tutorial. Jumping rope can help in training for many different sports. Jumping rope provides excellent aerobic exercise. With this how to video you can incorporate jumping rope into your workout.
There are some muscles that cannot be stretched alone. For these muscle stretches, a partner can help. Learn how to stretch with a partner to improve overall health in this fitness tutorial. When stretching with a partner you should push or pull, use gentle resistance, engage muscles, exhale & pull, and hold each stretch for eight to 20 seconds. With this how to video you will be able to stretch more effectively with a partner.
It's as easy as 2,3,4,5,6,7...what happened to step 1? This is Chthonic chainmail at its finest. This instructional metalsmithing video will help you in making your very own chain mail vest using a four in one European chainmail pattern. After going through the basic process of chainmailing a four in one pattern, you can troubleshoot to see how you can improve your metal working process.
The Lion yoga pose certainly looks funny and you may get a few chuckles if you do this in front of people, but it has amazing benefits for you entire face. Consisting of you sticking your tongue out while exhaling with a hissing sound, the Lion pose helps strengthen your jaw muscles and is a great way to relieve stress. Your face, mouth, and throat will also feel totally rejuvenated afterwards.
In this video tutorial, you'll find instructions on how to build your own barrel as well as learn about the benefits of water of conservation. Rain barrels reduce storm water runoff, provides healthy water for your plants, conserves water and, of course, to the extent that you don't pay for it, will help you to save money. For more, or to get started building your own rain barrel, watch this DIY video guide.
Just because you're going to the beach doesn't mean you can't go in style. This video fashion design tutorial shows how to make a quick and easy bikini cover-up out of an old t-shirt with the help of Gianny L. The sexy GiannyL demonstrates this DIY closet hack that's simple and cheap. This bikini cover-up is an easy to put together, affordable summer fashion statement.
Want a headful of curls? This hairstyling how-to should help you achieve the look you want, unless you have unusually straight and thick hair. The demonstrator in this instructional video had a head start with a perm, but these tips will work either way. You'll need curlers, gentle and moisturizing shampoo and conditioner, and a curl cream. Watch this video tutorial and learn how to curl straight hair.
Announce your arrival home in style by stepping in via a brand new door. Whether you're tired of your old one or it "fell" off during a particularly heated argument, installing a new door helps to instantly update a room.
You may have many files in a folder that you have recently been working on using your Mac OS X computer. Sometimes it's hard to pick the correct file to open and work with. In this video tutorial, you'll learn how Mac OS X Leopard's Quick Look featuer will help you solve this problem.
Heidi Hewett demos AutoCAD 2009 and shows you how to use the QuickProperties functionality. QuickProperties is new to AutoCAD 2009, so if you are used to AutoCAD 2008, or new to AutoCAD alltogether, this tutorial will help you learn to use Quick Properties functionality located on the status bar.
Sometimes you don't always get perfect lighting when shooting an object or scene. If you need more highlights to define your objects, this After Effects tutorial can help. Learn how to create animated highlights to position over an image, logo, or entire video clip in After Effects CS3. This tutorial is best viewed full screen.
Professional Photoshop users know the importants of using hotkeys and keyboard shortcuts to speed up their workflow. The faster you can produce work the better. If you are new to Photoshop CS3, you really should start using keyboard shortcuts. This beginners tutorial will help you get started using keyboard shortcuts in Photoshop CS3.
Check out this instructional legal video that shows how to handle a conciliation court hearing and helps you prepare for your court hearing. This video goes over the process and how to fill out the necessary forms. This video also covers how to fill out a counter claim form. Learn how to handle a conciliation court hearing with this video.
Casting a fishing rod can be tricky, and we've all had knots in our spools. This fisherman will show you how to adjust your reel so that you never get knots again. Hopefully this how to video will help you cast a fishing rod like an expert.
A new coat of paint can do wonders for a dull, drab room. But sometimes you want to go a step further. Applying a knockdown texture to the wallboard before painting can help deaden sound, hide any imperfections in the drywall and, more important, provide a warm and rustic feel to the room, similar to Spanish-style stucco. For more, or to get started on your own wall texturing project, watch this DIY video tutorial.
In this cooking how-to video celebrity Chef Jon Ashton creates three easy recipes. Watch this video lesson in cooking to learn how to prepare bruschetta, a mashed potato bar and chicken pot pie. He recommends using the help of Joy of Cooking prepared foods.
This 3D modeling software video covers multiple tools that will help you be more accurate and precise when building in SketchUp. SketchUp has many tools that make it easy to be creative when designing buildings or models, but it's just as important that they be accurate. Learn how to use numeric values and SketchUp tools to add accuracy and realism to your work.
This video will teach you how to join a new ball of yarn to your knitting using the "knitting in" method. With sly handiwork you can begin to weave in a new ball of yarn without dropping the old strand of yarn. It helps to knit in the new yarn in a less visible area.
This is how to store a rope so it will not tangle. If you have long lengths of rope to carry along on a boating trip or camping adventure, it helps to wrap the rope into an accessible yet compact series of loops. This rope will unwind easily for all your rope tying needs.
The music production software world is making it almost unnecessary for new artists and musicians to need to know real instruments. In this video ACepincter demonstrates how he uses a particular method of experimentation to learn so much about the various features of Reason and FL Studio. He shows you 2 exercises you can try to help you teach yourself more about FL Studio and Reason.
It's difficult to maintain a sense of perspective when drawing smaller forms. Watch this instructional drawing video to draw using a technique called landmarking. Draw marks on the surface of a three-dimensional objects to note how an "X" will change as it moves along the surface of a sphere. This will help you to give form to an object even when drawing small shape.
Are you a little stumped when you look at a blank page? Here's how to regain the sense of perspective you lost when you looked at the paper. This instructional drawing video demonstrates how to draw three dimensional space with the help of a Google drawing program.
Watch this instructional video to crochet a popular pot holder known as the magic pot holder with a seed stitch. Use four ply crochet yarn to crochet this thick and durable pot holder. You can crochet your pot holders to be larger or smaller than the ones shown in this video. These clear visual guidelines also include written instructions to help make your crochet project easy and enjoyable.
