New techniques may improve a swimming pool workout from Masters coach Nancy Kirkpatrick Reno. Before sticking a toe in the water, consider this advice: * Swim in a pool that's at least 20 to 25 yards long; those pools can usually be found at high schools and some gyms. A 50-meter Olympic-size pool is best, but not everyone has access to that. "If you're going to become a lap swimmer," Kirkpatrick-Reno says, "you can't go any shorter or you'll be constantly turning." An outdoor pool is prefera...
In this video it is demonstrated how to put a spare tire in your car if any of your tire is flat. First of all you should turn your car off and take out your auto manual to find out the location of spare tire and tool kit. Once you know that, take out the spare tire and the tools (mainly jack and spanner). With the help of the spanner loosen the screws in the tire. Then, with the help of a jack , raise your car a bit above the ground. Then take off the loosened screws from the tire and remove...
This fitness how to video demonstrates beginners level cobra poses. Standing poses along with cobra poses are great for opening the muscles in the lower body. Boost your energy level in the morning with a sun salutation that incorporates the cobra pose.
Massage is a stress relieving process that helps to alleviate pain found throughout the body. Learn some useful massaging techniques from a masseur in this free massage video series.
In this video, you'll get some much needed advice for dealing with high school and middle school related issues as a girl. Every teenager deals with horrible issues with their peers, but women have harder times dealing with this problems. Here, you'll get some advice on things like school drama, rumors, sex, bullying, peer pressure, etc. Hopefully this will help you girls out.
Saher known as “sbGALT” is here to help with your singing vibrato. He gives an example of what vibrato is & how it varies from straight tone when singing. He sings a note with & without vibrato to illustrate the differences.
Learn how to stop the abuse of alcohol. Alcohol can take you over physically and mentally, and it is one of the leading causes of death. Here are some steps you can take to begin quitting alcohol: Try to go cold turkey. If you can't go cold turkey, enlist the help of your friends or family to help you. Go to AA meetings or find a support group. Ask family and friends not to drink around you. Set some life goals. Try to be around different people and try new things to do. Seek professional hel...
Feeling like you need to rid your body of a few toxins? A nice, hot cup of tea isn't just soothing; some varieties have health and diet benefits. See which brew might be right for you. Learn how to tea-tox with help from this video.
You can stop being lazy by using these tips to motivate yourself to find an interest in life. You Will Need
Are you constantly battling chapped lips? The right prevention methods can restore lip moisture in no time. Watch this Howcast guide to learn how to prevent chapped lips. Nobody wants chapped lips - lips should be soft and kissable.
Three quick ways to help your computer work faster if you are running Windows XP.
If you're having trouble sleeping, work through this video, Tapping (EFT or Emotional Freedom Technique) can help! Stressful feelings cycling through your mind keep you awake. When you release them with EFT you will sleep more soundly.
Learn this tutorial on PLF, what it means and how it can help you
Are you playing through Dark Souls and having flash backs to all those times you died in Demon Souls? IGN is here to help you with several tips and tricks on surviving. This guide shows you good spots to grind, what gift to pick for your character, and where to get the Sorcerer's Catalyst item that will allow you to cast magic in the game, even if you aren't a magic user.
This Giant Bomb video tutorial will take you through the first real boss fight in Dark Souls, the Taurus Demon. The best way to defeat the Taurus Demon boss is to kite it while throwing fire bombs at it. This will help you avoid its giant swing and kill it.
Undeadburg is the first level of Dark Souls and is probably the best place to start off. This guide from Giant Bomb will take you through the safest path to get through the level and help you take out the undead enemies you find.
Once you have access to the Detroit City Hub in Deus Ex: Human Revolution, it's possible to unlock a secret achievement dubbed 'Balls' on the Xbox 360 version of the game. This Giant Bomb walkthrough will help you locate the basketball hoop you'll need to earn the achievement with, and give you a little tip on how to easily get the ball through the hoop.
By ignoring a King's wishes early on in the Witcher 2, it is possible to unlock the steam achievement 'Eagle Eye' and this Achievement Hunter video by the folks at Rooster Teeth helps to show exactly what to do to earn it!
Want more credits, tokens, gold coins or other forms of virutal currency that you use and trade in your online games? MetaRL is a site that can help you get more currency for these games, and it's free to sign up. This tutorials shows you how to use it.
In this tutorial, we learn how to walkthrough This Is the Only Level Too - All Levels. As you start the level, you will basically start to bounce around until you get to the gate. Don't move for five seconds to help you open the gate in the first level. On the second level, just go to the gate as normal. Then, use your mouse to help you open the gate up. Keep going through the different stages and hit your arrow keys or use your mouse to help you continue through. When you finish through the ...
Always make sure to check with your doctor before implementing any medical advice! Labor can take awhile, and sometimes, exercise can help labor progress and alleviate the pain. It also can open up the pelvis, which leads to an easier delivery as well. This tutorial gives expectant mothers are few useful labor exercises.
Grip-taping your casterboard is very important for traction, and if you don't know how, this video will help you, with three different methods of putting grip tape on the deck of your casterboard. Ryan Wilson and Axis shows you the tricks to gripping your board.
Need some help weighing the relative pros and cons of the Wacom Bamboo and Bamboo Fun pen tablets? Well, you're in luck, as this brief video guide from Wacom is designed to help you do just that. For complete details, take a look.
Need some help figuring out how to apply for unemployment insurance benefits after being laid off from your job in California? This video guide is here to help. For the specifics, including detailed, step-by-step instructions, and to get started applying for unemployment yourself, take a look.
Staring at computer screens all day means that Americans have worse eyes than ever before. If you want to help our eyes last longer, there are food you can eat to help. This video will give you tips for foods to eat to maintain healthy eyes and good vision.
One reason your vehicle may be misfiring is from a spark plug problem. To help you out, this video, aimed at mechanics, will help you diagnose the problem by using a lab scope and inductive pickup to test a coil on a spark plug. This could be done for virtually any vehicle. If you have the equipment, this is the test to try out.
In this video, we learn the basics of breastfeeding and how to do it. Breastfeeding is natural and it helps connect the mom to her baby and give proper nutrition to the baby during the most critical months of their life. You will first need to start a technique of hot to breastfeed the baby and what works best for you. You may need to have a midwife help guide you or a counselor to help you learn how to breastfeed properly. You want to position your baby so their head properly hits the right ...
In order to stretch your quads and feet through yoga poses, begin by sitting on the floor with your right leg in front of you. Your left leg should be folded back behind you. Your foot should be just outside your hip. Your foot should be pointed behind you. You can use props to help you. Pillows or folded blankets can help. Lean forward over your forward leg. If you have difficulty reaching your foot, you can use a stretch to help you. Remember to exhale, as you lean into a stretch and inhale...
If you are new to Trapster, and wish to help your fellow users by submitting a speed trap, check out this quick clip. In it, you will learn how to submit a trap to the application so everyone in your area gets an alert. This app depends on users helping other users, so stay informed and join the Trapster revolution.
When you wear glasses it is important to make your eyes stand out. Your eyes will be hard to see behind your frames, so make sure to choose brighter colors and deeper lines that will help them pop. You don't want to put too much makeup on, however, because you don't want to look clownish. So, check out this video for great makeup tips that will help you look great, even with poor vision.
Transition your makeup look from fall to winter with help from this video By Lauren Luke. Learn how to apply an adorable snow bunny inspired makeup look with the help of something that has saved women across the globe from dark undereye circles and blotchy skin: makeup. Steal this wintery look with this step-by-step makeup application guide.
Attention math heads! Brush up on your high school math skills with help from this video made by a Lincoln High School teacher on how to find the volume of a rectangular prism. Find the answer you're looking for with help from this educational math video.
Bring the lovable characters of Looney Toons home to your bedroom walls with help from this drawing tutorial! Learn how to draw Bugs Bunny from Looney Tunes with help from Drawing Now. Search WonderHowTo for more videos from Drawing Now to learn how to draw a variety of characters and cartoons!
Hang the King of Pop on your wall with help from this video! Learn how to draw Michael Jackson doing one of his famous dance moves with help from Drawing Now. Search WonderHowTo for more videos from Drawing Now to learn how to draw a variety of characters and cartoons!
Bring your favorite DC comic characters to life with help from this tutorial! Learn how to draw the evil villain Joker from the Batman series with help from Drawing Now. Search WonderHowTo for more videos rom Drawing Now to learn how to draw a variety of characters and cartoons!
bring your favorite characters to life from Pirate of the Carribean with help from this tutorial! Learn how to draw the mean & mighty Davy Jones from the series with help from Drawing Now. Search WonderHowTo for more videos from Drawing Now to learn how to draw a variety of characters and cartoons!
Sculpt all the muscles in your body with help from an exercise ball! In this video from authoritative source Diet.com, learn how to do a ball plank roll out on an exercise ball with correct form. Get that body in shape in time for summer with help from this free exercise guide!
Stuttering is a communication disorder affecting over 3 million Americans. Stuttering can make school and other social interactions difficult. Although there are no instant cures, these tips will help your progression toward speech fluency.
Isn't it everybody's dream to stay slim and fat? This video will help boost your self-confidence and will give you tips on how to stay slim and fit. Anne Saccone is of the opinion that green tea with lemon helps her to maintain and manage her weight. She has it about eight times a day. Other food that helps in weight management are cereal with semi-skimmed milk, wholemeal bread, natural yogurt, cottage cheese, boiled egg etc. She advises not to be obsessed with food and to count calories but ...
Ultra Wellness explains tips and tricks to help you get rid of acne, pimples, and other skin problems. Discusses the increasing age for acne, dermatologists, diet, and how each part can work together to help prevent acne from appearing and how to help get rid of acne. Specifically, diet being one of the most important parts of acne treatment as it was quoted "beauty from the inside out". You can learn a few things from this video about your diet and keeping yourself free and clear of acne.
