In this how to video we demonstrate some techniques to help with leg cramps. These are similar to some of the techniques that we have used already for massage, some of them are and some are not. One basic rule of thumb with leg cramps is sometimes just resting is sufficient. Leg cramps are painful involuntary contractions of the muscles in the leg. Get expert tips and advice on massage and other treatments in this how-to video.
Electrolytes are solutions containing ions usually found in sports drinks that help maintain proper hydration during extreme physical activity. A balance of electrolytes is important for the normal functioning of the cells and organs of our body. The most popular electrolytes are sodium, potassium, chloride and bicarbonate. Try these tips for buying foods rich in electrolytes in this nutrition how-to video.
Potassium is an important metal for keeping your cells alive and can be found in many foods, including fruits, vegetables, and meats. Potassium is a mineral that helps maintain normal fluid balance in your body, helps control blood pressure and reduces your risk of kidney stones. Potassium is particularly high in foods like bananas, sweet potatoes, yogurt, yellow fin tuna and soy beans. Try these tips for buying foods rich in potassium in this healthy nutrition how-to video.
Are you a fan of Tori Amos? This tutorial is designed to help you play famous riffs by Tori Amos on the piano or keyboard. This two part lesson demonstrates riffs from Silent All These Years, Precious Things, Pretty Good Year, A Sorta Fairytale, Cooling, iieee, Winter, Spark (extended), Cornflake Girl, Lust, Bliss, Take Me with You, and Space Dog.. This video will help you understand these riffs by Tori Amos and enables you to make them your own. This how to video is for intermediate to advan...
Are you a fan of Depeche Mode? This tutorial is designed to help you play "Enjoy the Silence" by Depeche Mode on the piano or keyboard. This song isn't taught in a literal or mechanical fashion but rather is taught to grasp the song's structural parameters & essence. This video will help you understand the body of "Enjoy the Silence" by Depeche Mode and enables you to make it your own. This how to video is for intermediate to advanced piano students. With this lesson you will be able to play ...
Are you a fan of Tori Amos? This tutorial is designed to help you play "Siren" from Great Expectations soundtrack by Tori Amos on the piano or keyboard. This song isn't taught in a literal or mechanical fashion but rather is taught to grasp the song's structural parameters & essence. This video will help you understand the body of "Siren" by Tori Amos and enables you to make it your own. This how to video is for intermediate to advanced piano students. With this lesson you will be able to pla...
This tutorial is designed to help you play "Landslide" by Stevie Nicks of Fleetwood Mac on the piano or keyboard. This song isn't taught in a literal or mechanical fashion but rather is taught to grasp the song's structural parameters & essence. This video will help you understand the body of "Landslide" by Stevie Nicks of Fleetwood Mac and enables you to make it your own. This how to video is for intermediate to advanced piano students. With this lesson you will be able to play Stevie Nicks'...
There is not better way to get in shape than with the help of some fitness experts. In this how to video tutorial SELF Magazine shows you how to tone and sculpt your body with light weights. Watch as they demonstrates how to do the following exercises: allover toner, thigh tightener, slimming swing, fast firmer, core curriculum, total trimmer, sculpting steps and fat-burning turns. These simple yet intense workout moves will help you get firm and fit in no time.
Watch this instructional violin video to learn how to tune a new violin after you have finished setting it up. To help with the tuning, a digital tuner is used to check whether the violin is in the correct tune or not. This tutorial video is great for beginners who need help tuning their violin.
The obliques exercise is a classical pilates exercise which targets the abdominal muscles to flatten the stomach and strengthen the core. Keeping the elbows wide helps keep the shoulders down and increases the rotation in the trunk, which helps shrink your waist. Be sure to stretch your legs fully each time and stop the knee at 90 degrees of hip flexion to encourage greater strengthening of the abdominal muscles. Watch this how to video and you will be strengthening your obliques with pilates...
Wrapping meat or fish in foil and then baking it is a whole lot like steaming vegetables: Both methods are healthy and help intensify the flavor of whatever's wrapped inside. This video presents a way to bake white fish along with delicious vegetables in foil.
Use these techniques to help aim your golf shot.
As the COVID-19 virus continues to spread, counties, cities, and states are closing down businesses, events, and schools that aren't absolutely necessary. Some companies around the US are recommending or requiring employees to work from home during the coronavirus pandemic. If you're stuck at home, there are apps and services to help you make it through a lockdown.
New year, new me. You finally committed to working on the best physical you by going to the gym multiple days a week. Except about an hour in, you start getting really tired of it all. Before you run to the exit, pick up your phone.
As the first Animal Crossing game on mobile devices, it's clear that Nintendo had a more social experience in mind for Pocket Camp, and I'm not talking about all the animal friends you can make. You can add other players to your list of human friends, and they're incredibly useful for a wide array of tasks.
These past few days have brought more bad news for our national parks. Interior Secretary Ryan Zinke confirmed that there will definitely be big cuts to national park budgets. This comes after Donald Trump's budget request revealed a call for $300 million cuts to national parks.
The Weather Channel, by virtue of its name, has always been tasked with the difficult problem of making the weather interesting. As Mashable notes, they've turned to augmented reality for a solution and can now render a 3D storm in their studio, as well as help us understand how bad a storm might be with 3D forecasts.
Hello everyone. It's been a while since I've posted anything (with good reason). But, now that the digital dust has settled, it's time to be an adult about this. I will be continuing to post to Null Byte on a smaller scale, and will also fully participate in whatever communities Null Byte members branch into.
Facebook just keeps coming up with more and more diversions to help you ignore your responsibilities. At least this diversion is a little more intellectual than most of the other things that can easily distract you on Facebook.
Due to recent conflicts, I feel the urge to post this, in hopes that some of you will feel less hatred towards newbies, or a more respectable name, beginners.
Saying that I was obsessed with Pokémon as a child would be a serious understatement, and even though I'm not the Pokémon fanatic I once was doesn't mean I don't love playing still. However, I do often find myself dumbfounded by all of the new features and characters in each generation.
This is finding some of your vulnerability using Lynis. This tool Lynis is used on Unix and Linux type operating systems (sorry windows). So lets get started
DJ applications aren't anything new, but recently, algoriddim GmbH has teamed up with Spotify to open the floodgates for DJs—amateurs and pros alike. The partnership will bring Spotify's 20 million+ tracks to your fingertips while mixing, and also help introduce you and your listeners to new music.
Welcome back, my budding hackers! As you know, I firmly believe that to be a true professional hacker, you need to be proficient in Linux. This is for a number of good reasons.
Whether you have AT&T, Verizon, Sprint, T-Mobile, or any other mobile carrier, chances are your smartphone is sold locked to only work on that specific carrier's network. Sure, you could unlock your carrier-subsidized device, but that would mean breaching the Library of Congress' latest Interpretation of the Digital Millennium Copyright Act—making the whole process illegal. As softModders, boundaries and regulations are things that we don't take lightly, although many times we have to begrudg...
I recently had my iPhone stolen at public park and did everything I could to locate it, but with Find My iPhone disabled (I know, what an idiot) and no exact address to give to the police, I had about a .00000001 percent chance of getting it back.
This tutorial is for those who are new to Windows 8.
While websites may run smoothly without any noticeable vulnerabilities, there's always the looming threat that any background weakness in the site can be exploited by hackers. Once a site is compromised, it can be difficult to get it fixed without the proper help. Google has recently launched a new series entitled "Webmasters help for hacked sites”, which teaches web developers and site owners how to avoid getting hacked and how to recover their website if it gets compromised in any way.
UPDATE: The whitehouse petition has received enough signatures to require a response from the government. Your voices have been heard! Now we wait...
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AppleScript is quite an easy scripting language to use. In this guide, I will be showing you several commands. Near the end, I will show how these can be used to create a fake virus that actually does no harm.
The Capra Demon boss fight in Dark Souls is incredibly frustrating. You're limited on space and you have to deal with the dogs as well as the demon. If you want to find out how to defeat the Capra Demon, this IGN guide should help.
If you're trying to unlock the orange portals in Dark Souls, this guide should help you out. You'll need to complete Anor Londo first, but after you do, you can jump down a hole and access an alter to remove the fog barriers in front of the gateways.
Spotify is a free, ad-supported program that allows you to listen to music online for free. The music is everything from indie labels to the top 100 charts. This guide will help you learn how to listen to music using a Spotify account.
If you want to stream your Xbox 360 and PS3 games online so that others can watch you play console games on Twitch.TV or Own3d.TV, this guide will help. You'll need to own a Hauppauge HD PVR and have access to XSplit Broadcaster, a program that streams video sources from your computer to popular streaming websites.
If you're trying to be a pacifist or a good soul in Deus Ex: Human Revolution, check out this guide on how to save Malik without killing anyone. It will really help if you have the Cloak 3 augmentation for the added chemical resistance.
Perfecting the right headstand pose in yoga can be a complicated process. You need to be sure that you are practicing the right procedures before you accomplish the headstand so that you do not hurt yourself and so that you can hold the yoga pose for the full duration. This segment will help guide you into it safely.
This tutorial will help you learn to read the defense while playing Madden NFL 12. You'll need to pay special attention to the alignment if you want to figure out what your opponent is up to. Using the technique described in this guide, you'll be able to determine if it's zone or man.
Replace the thermostat on your GM 3100 or 3400 vehicle with this nifty tutorial. The video shows you how to replace a thermostat on a 3.4L GM but it should also help you repair a 3.1L GM as well. Just a heads up - you'll need to replace an o-ring when you install the new thermostat as well.
Love 'em or hate 'em, you have to know where all the good camping spots are on a multiplayer map in any online shooter to be a really effective player. This video will help you to that end immensely, at least in the Black Ops map Berlin Wall, showing you all the best camping spots to snipe from or to hunt snipers in. It's also just a good tour of the map.
