Herbal Supplements Search Results

How To: 10 Reasons You Need to Add Cinnamon to Your Coffee

Creamer, milk (whole or skim), sugar, or even butter—you've probably added at least one of these to your coffee to improve its taste at some point. If you're looking for something different, though, try a new twist with a dash of cinnamon. This sweet, sharp spice can do so much more than improve coffee's taste, and I've got 10 examples for you to consider.

Hydration Hacks: The Scientific Benefits to the Various Ways We Drink Water

We all know that it's important to drink water regularly throughout the day. After all, it has so many benefits, including flushing toxins out of the body and maintaining kidney health and good bowel movements. Turns out that's only part of the story. While being properly hydrated is key to maintaining overall health, it's also a big component of maintaining and even increasing cognitive ability. Plus, drinking enough water regularly can help you lose weight, if you know when to drink it and ...

How To: Use Telegram's GIF & Sticker Search to Find a Perfect Reaction for a Chat

Remember trying to express yourself over the 160-character limit on SMS texts? We've come a long way since then, and messaging services have nearly taken over with emoji, chat effects, custom interface colors, and other personalizations. Necessities for messages these days include GIFs and stickers, and Telegram makes it easy to find those perfect reactions for any moment.

How To: Find Identifying Information from a Phone Number Using OSINT Tools

Phone numbers often contain clues to the owner's identity and can bring up a lot of data during an OSINT investigation. Starting with a phone number, we can search through a large number of online databases with only a few clicks to discover information about a phone number. It can include the carrier, the owner's name and address, and even connected online accounts.

How To: Use Keyframes to Animate Effects & Create Custom Transitions in Enlight Videoleap for iPhone

One of the most powerful features when editing videos with Enlight Videoleap is the keyframe tool, which allows you to add custom transitions, animate text, granularly adjust audio, move video clips across the frame, supplement effects, and more. If you want your video to change color over time or for captions to move across the screen, use keyframes in combination with Videoleap's other tools.

News: What to Do When You Get a Low Heart Rate Notification on Your Apple Watch

You're minding your business when your Apple Watch taps you. To your surprise, the watch claims your heart rate dipped abnormally low. The news might come as a shock — especially if you have no history of a heart condition — but before you panic, you should take the time to fully understand what this alert is really saying and what you can and should do about it.

News: MSG Is the Ultimate Healthy Flavor Hack

Hear me out. No, really. Before you sharpen your pitchforks and give me anecdotal evidence of your Chinese restaurant syndrome, I think you need to know a few things about monosodium glutamate. First of all, it's a naturally-occurring chemical compound that can be found in anything from tomatoes to cheese, and is used in all kinds of foods from KFC to breakfast sandwiches. So spare me the comments on MSG and Chinese food—you probably eat MSG on a daily basis without even knowing it. (And also...

How To: Lose Stomach Fat in 10 Steps?

As our lives grow busier, we get secluded in our indoor activities, consuming all types of fatty junk food and what not. Obesity is a very obvious yet unfortunate outcome of our unhealthy living standards. With it comes the predictable rush towards efforts to lose weight. Consequently, we have designed hundreds if not thousands of ways to lose fat and grow slimmer. To ease out your choice of ways, here is a list of the best ways to lose stomach fat. Step 1: Don't Eat Sugar

How To: 11 Fun & Useful Facts About Java

Coffee! It's so amazing that J.S. Bach wrote a comic opera about caffeine addiction. Meanwhile, more than half of Americans 18 years or older start their day with a cup of the hot stuff. Most of us take coffee for granted, but it's a bean that can surprise you. Read on to understand more about coffee and how to take advantage of all that it offers.

How To: 9 Ways to Use Gatorade for Function, Fun, & Frivolity

Gatorade: its popular red flavor can stain the whitest fabric, and its sweet taste is oddly refreshing after breaking a sweat. If you've ever participated in a sport, you probably spent halftime at games and practice breaks chugging the stuff. Though it made its name as a sports drink, Gatorade is also a well-known hangover helper—but its beneficial and interesting uses don't end there. The brightly colored drink can do so much more than just hydrate you.

Real Brain Food: What Geniuses Actually Eat, Part 1

It's common knowledge that certain foods foster brain development, health, and memory. Fish almost always makes the list, as do any foods that are loaded with antioxidants like blueberries, nuts, whole grains, green tea, and dark chocolate. Spices like turmeric are being studied for their ability to prevent Alzheimer's, among other things.

The Time Traveler's Companion: Surviving the Past and Future with Your Kindle

Not that long ago I wrote an article discussing what it would be like, realistically, if you were to accidentally travel back in time to the Victorian era. At the end of that article, I mentioned that the best thing you could bring with you on a time-traveling adventure is a Kindle, or similar e-reader, stuffed full of the knowledge of the 21st century. Why a Kindle? Well, I own a Kindle, and I love it. However, there's far more to it than that.

How To: The Apple Health Feature Every iPhone Owner Should Be Using (Even if They Don't Like the Health App)

Your iPhone's Health app has a new medications hub that can be a one-stop destination for all the medicine, vitamins, and supplements you're taking. Adding new entries is easy and well worth the effort to get reminders to take your meds, learn about drug interactions, easily share your routine, and track your history to see what is and isn't working for you.

How To: Flash ZIPs Without TWRP (Or Any Custom Recovery)

There once was a time in the Android rooting scene where we couldn't rely on using a custom recovery for all of our modding needs. Manual file flashing was very popular in the early days of Android before custom recoveries started taking over. With the rise of TWRP, it seemed like there was almost no need for manual file flashers; however, they appear to be making a welcomed return in a big way.

How To: Change These Settings Now to Protect Your Data in Case Your Phone Is Stolen

As smartphone users, we live in dangerous times. The value of phones continues to rise, making them prime targets for thieves. In 2015, the FCC estimated that one million phones are stolen each year, and with several devices starting to hit the $1,000 mark now, these numbers are sure to rise. But what do you do if you fall victim to phone theft?

How To: 4 Easy Steps to Keep Malware Off Your Android Phone

Because of the way Google Play works, Android has a "bad app" problem. Google allows any developer to upload an app to the Play Store, regardless of if it works, how it looks, or whether or not it can harm users. Malware scanning happens primarily after apps are uploaded, and though Google has recently taken steps to safeguard users with its Play Protect program, you don't have to depend on them.