If you've already read the first part exploring what geniuses actually eat as opposed to what the rest of us are told to eat for brain health, you've noticed that there are some big discrepancies. Instead of favoring healthy, wholesome foods high in antioxidants, lots of high-achieving types tend to go for caffeine, sugar, and processed foods. One notable health habit practiced by many: eating breakfast.
It's common knowledge that certain foods foster brain development, health, and memory. Fish almost always makes the list, as do any foods that are loaded with antioxidants like blueberries, nuts, whole grains, green tea, and dark chocolate. Spices like turmeric are being studied for their ability to prevent Alzheimer's, among other things.
Cold brewing tea and coffee are all the rage, and for good reason: they're idiot-proof. I, personally, am a total dunce at brewing coffee. It either ends up strong enough to peel paint from a car or so weak that you can see through it. Meanwhile, I have friends who inevitably brew green tea to the point where it's painful to drink it.
With apps and games getting bigger and more memory-hungry every year, storage space is at a premium. High-definition videos and photos of innumerable pixels certainly don't help the matter, either.
April Fool's Day, aka National Screw with Your Friends Day, is finally here. You can always pull a conventional prank, like strategically placing a whoopee cushion on your mom's chair, but that joke has been exhausted generations before smartphones were around. We live in a day and age where smack cam is the new level of pranking, so it's time to step your game up, novices.
About ten years ago, Western research figured out that green tea was a nutritional powerhouse. After all, in Asian countries where green tea is consumed throughout the day, cancer rates tend to be much lower, although there are probably other factors contributing to that fact, like less processed food and red meat in the standard Asian diet.
If you're going to build yourself a water gun to cool down this summer, or maybe just a useful water pump, you'll need some check valves. However, the most expensive parts of a water pump or DIY super soaker are usually the check valves. So, let's make some from scratch for as little as $0.35 each.
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"You can never know too much" is a saying you hear all the time. Funny thing is, I have no idea where it originated, and neither do most of the people who continually say it. Nevertheless, it's a statement that very few would argue with.
Your precious dog can't be a dog without its freedom, and the number one way to make a dog feel its freedom is by giving it unrestricted access to your landscape, meaning— a doggy door. Granted, your pet can't go roaming all across the county, but a dog door is a surefire way to make your canine feel at home.
Ever wondered how to make slime? Now you can learn! Make slime just like they use on Nickelodeon for Halloween, pranks, or just to play with! So gather up your ingredients and get cookin'!
You’ve cooked on your own now try cooking with a dog companion. This video will show you how to make these popular Japanese snack. They consist of pancakes sandwiched around a whipped cream and sweat red bean paste.
This video explains about the rule of corresponding angles. When measuring the angle between the parallel lines (i.e.) Line1 and Line2 across the straight line. The angle A and angle B are equal. The angle C and angle D are equal. The angle E and angle F are equal. Finally angle G is equal to angle F. So, the angle between the parallel lines in all the angles are equal. Hence, this is the rule of corresponding angles. This video is very useful to basic high school geometry courses. Correspond...
Here's a great recipe showing you how to make traditional, restaurant style rice. Grab a sombrero and Ole because this rice is awesome!
Elvira, Mistress of the Dark, was created in 1981 by Cassandra Peterson. She was the hostess of a local Hollywood horror movie show that became nationally syndicated. Elvira was the first horror host to be nationally syndicated, first person to be broadcast in 3-D on TV, and first female celebrity to do a national beer campaign and market her own beer.
Make lobster bisque for a smooth and velvety start to any meal. You Will Need
This video is on how to install the LED light kit onto your Axon Racing anti-gravity razorback racer hover.
Rajma-Chawal is a combination that is ‘to-die-for’. The best rajma (kidney beans) and chawal (rice) can be had at the obscure stores alongside the highways all over North India. Watch this how to video to learn how to make an kidney been curry.
Learn how to do single leg power hops with a stepback lunge twist while holding a weight. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do super legs exercise. Presented by Real Jock Gay Fitness Health & Life. Benefits
Peter John explains how to interpret the appearance of a Major Arcana card in a reading using the Rider-Waite Tarot deck. He shows how the High Priestess and Empress cards indicate that a pregnancy might be in the future for your querent.
This demonstration of how to draw the Drago character from Bakugan features a high degree of skill and speed, so if you aren't already pretty adept with Paint and digital art in general you probably need not apply. If you have the desire and patience to really improve you skills at drawing anime-style images in Paint, however, then this video may be very helpful to you.
If you want to draw a guardian angel you should first start by drawing the facial features of the guardian angel. Start with the eyes and then add the eyebrows. From here, add in the rest of the face shape along with lips and nose. Next, you should draw the neck and the arms and torso. You can have the guardian angel holding their hand up or a tool if you want. Also, the other can you can draw a shield that is about as twice as wide as the torso being held off to the side of the angel. Next, ...
To really make your eyes stand out you may want to emphasize the crease in the eyelid with eye shadow. Dramatic eyes are great for going out at night and by using your darker shadow in the crease you will be sure to be noticed.
In this brief video tutorial, you'll see how to properly use Agilent's InfiniiMax Active Probes for oscilloscopes, with multiple probe heads to connect to your high speed signals under various probing use models. First, begin by learning to use Agilent's Browser Probe Head under both handheld and probe stand use models. Also, see the use of their Solder-In Probe Head and the Socketed Probe Head. Then they conclude by showing how to use the SMA Probe Head.
Learn a little bit about technology with help from EMBARQ. Watch this how-to video tutorial on configuring and connecting to your 2Wire Gateway via DSL wireless Internet instead of through an Ethernet cable. make sure to follow this whole process to get your High-Speed Internet up and running on your computer.
Learn a little bit about technology with help from EMBARQ. Watch this how-to video tutorial on installing DSL 2Wire Gateway filters on home phones. Make sure to repeat the install process for the Gateway filters for each telephone in your house that uses the same phone number as your High-Speed Internet.
Weight shift problems affect both low and high handicappers, and contribute to pulling, hooking and slicing the ball. In this Mel in Motion video golf tip, Mel demonstrates a surprisingly simple drill that will help you overcome weight shift problems and get better distance with your shots. Watch this video golf tutorial and learn how to improve weight shift.
Get tips and tricks from a high school basketball coach. In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt gives an overview of his team's shell defense drill series. Follow along as these shell drills are a great way to train defensively for basketball. Watch and learn the two man 1/4 court shell drill.
The up and under in rugby is an important skill set to master. Learn how to play rugby, including rules and skills, in this video rugby lesson.
While any form of gambling is set up to make you lose, there are some tips and tricks, shown in this how-to video, to help even the playing field. Penny arcade slots are a reasonable place to start, as the stakes aren't too high, so neither side (you or the arcade) has that much to lose. Watch this video conning tutorial and learn how to beat an arcade penny slot machine.
Kryolan makeup is highly pigmented makeup used for face painting and high intensity color. This video makeup application tutorial demonstrates how to use Kryolan makeup to get the effect you're going for. Maybe you're goth, or maybe you just want a look regular makeup can't achieve, but either way check out Kryolan makeup.
This video sculpting tutorial shows a high speed version of the process for building a pig out of clay. Beginning with an aluminum foil skeleton, pink polymer clay is slowly added on, molded, and finished to create a realistic looking pig. Watch this video sculpting tutorial and learn how to make a pig figurine out of polymer clay.
This how to video demonstrates a depth jump. The depth jump is a basic pylometric exercise useful for coaches and athletes of all jumping sports. With this exercise you jump higher and land properly in all your track and field jumping sports as well as basketball.
Learn how you can get a full body workout using the power band. A resistance band or a power band is a great way to get a high impact workout with out weights. Watch this video demonstration and you can get in shape with this power band workout.
Watch this ceramics tutorial video to learn how to use the technique of raku firing. This process requires caution due to high temperatures. This instructional video is full of helpful tips for how to raku fire, but it is not for beginners.
Keep a high traffic floor evergreen using replaceable carpet tiles. All you need is a straight edge, measuring tape and a utility knife. Watch this how to video and grab your equipment to give your living room an entirely different feel.
When notes are very high above the staff or very low below the staff, the notes become very difficult to read. This how to video explains the music theory signs 8va and 8vb. These are very easy to use and make reading music a lot simpler.
Need to get your books digitalized? Well, BookDrive DIY is the solution to scanning them for the web. This video will show you how to use it to get your books in your computer.
Did your squash teammate leave you hanging in the court? Then watch this how to video to see how simple it is to play this high energy sport by yourself. In case you never played squash, our host offers a quick introduction to playing this two player sport.
