How To: Complete a fat burning core strength vinyasa yoga routine
Got an extra thirty minutes today? Cut out that extra episode of "The Big Bang Theory" and give your body and metabolism a treat by completing a high intensity yoga routine.
High Fat Diet Search Results
How To: Make salmon patties out of simple canned goods
Omega 3 fats, found in salmon among other foods, are vital nutrient that should be in any diet. This salmon patty recipe from the Grazing Gourmet Guy can be made with canned goods, but with fresh ingredients will taste even better. Learn how to cook up these tasty salmon patties by watching and following along with this food preparation how-to video.
How To: Make healthy pasta
Thinking pasta is too heavy for your new diet? Think again. Pasta can provide a healthy meal rich in fiber and vitamins. Follow these steps to make healthier choices for your next pasta dinner.
News: Hang Out with Vegans—It May Be Good for Your Bacteria, No Matter What You Eat
As researchers learn more and more about our intestinal bacteria—also called the gut microbiome—we're finding out that these microbes aren't just influencing our health and wellness, they're a useful tool for improving it, too.
How To: Get Six Pack Abs
The abdominals can be considered one of the best signals of fitness and strength and is one of the most sought-after muscle groups to develop by both men and women. While the abdominals are very desirable, it can be one of the most difficult areas to distinguish and maintain. This article's purpose is to give you the hard truths, advice, and workout for gaining a hard body and new look.
News: Vaccine Can Prevent Bad Cholesterol from Accumulating in Blood Vessels, Potentially Prevent Heart Attacks
Heart disease is the leading cause of death of men and women in the US. Over half a million Americans die from it annually. Atherosclerosis — a build up of plaque in the arteries — is a common feature of heart disease and can be caused by smoking, fats and cholesterol in the blood, diabetes, and high blood pressure.
How To: Make healthy food choices for weight gain diets
There may be times when you actually need to or want to gain weight for one reason or the other. Weight gain can be an important part of recovering from illnesses or training for athletics. Learn some tips for buying foods for a weight gain diet in this healthy shopping how-to video.
How To: Sprout nuts and seeds
Wants to add more nuts and seeds to your diet but don't know the best way to incorporate them? With this video tutorial, let Kardena from Kardena's Kitchen show you how to get the most out of a variety of nuts and seeds for maximum flavor and nutritional value.
How To: Stay slim and fit
Isn't it everybody's dream to stay slim and fat? This video will help boost your self-confidence and will give you tips on how to stay slim and fit. Anne Saccone is of the opinion that green tea with lemon helps her to maintain and manage her weight. She has it about eight times a day. Other food that helps in weight management are cereal with semi-skimmed milk, wholemeal bread, natural yogurt, cottage cheese, boiled egg etc. She advises not to be obsessed with food and to count calories but ...
How To: Do an intense fat loss workout
This step-by-step video tutorial will show you how to do a high weight, low rep workout that will burn fat effectively. Yuri Elkaim of MyFitterU will show you six high intensity exercises in a circuit fashion that will have you slimmer in no time. Yuri will walk you through each exercise, including the dumbbell clean, box jumps, and speed skate lateral lines, with basic and simple instructions to make sure you do this workout safely and effectively. Visit Yuri's website for a 12-week workout ...
How To: Burn fat and calories with a smart eating plan
This exercise tutorial is the very definition of the statement, "no pain, no gain." Along with completing challenging cardio and strength training routines like jumping jacks and push-ups, you absolutely MUST moniter your diet in order to see fat burning results. Here are a few food habits you need to keep in mind:
How To: Achieve rock hard abs with an ab routine you can do anywhere
Fit bodies are made, gals, not born (unless your name happens to be Megan Fox). Most of us have some trouble getting the flab off our bellies because the fat there is the last to go when you're dieting and exercising to lose weight (sucks, we know). So how do you conquer the ab region without subjecting yourself to 3,000 crunches?
How To: Tone your legs with leg slimming exercises
No pain, no gain honeys! Though there exist a few genetically gifted women in this world (we're looking at you, Megan Fox), the rest of us have to commit to eating right and exercising in order to maintain fabulous bodies. It isn't fun, but sticking to a strict diet and workout routine does produce a pretty sexy body.
How To: Become a fruitarian and eat a healthy raw fruit diet
Fruitarians eat only raw fruit and seeds, both for their health—they think cooked food is toxic—and for the environment’s, since they believe that eating vegetables “kills” the plant. This is similar to raw foodist idealogy of eating all live vegan diet. Try it out and you might find you have more energy and lose weight. It's also high in anti-oxidants. They also eat primarily organic and non- GMO (genetically modified foods). This is an eco-friendly diet that uses less energy to get nutrients.
How To: Do advanced MMA strength training circuits for fighters
Whether you're a high level athelete who's recently hit a muscle gain plateau or a wannabe UFC fighter looking to make it in the big leagues, this video provides everything you need to formulate an effective fat-burning strength training program. While cardio is always a must in any exercise regimen, strength training helps build and drastically strengthen muscle, meaning your body can more effectively perform work.
How To: Tone your glutes by squatting with no knee pain
Want your bum to look as perky as it did twenty years ago in a bikini? Unfortunately there's no way to cut corners when you want to tone your glutes and thighs (lipo is an alternative, but that just gets rid of fat and doesn't actually help you tone or increase muscle).
How To: Lose weight fast using the latest trends
The Master Cleanse is soooo yesterday. Here are the best new ways to drop pounds fast. You Will Need:
How To: Lose Weight After Pregnancy
During pregnancy, women will end up carrying a good amount of extra weight. While a third of the weight gained will come from the baby, the other two thirds come from the changes that happen in your body while you're pregnant.
How To: Lose baby weight like a celebrity
Sure, they have personal trainers and chefs to help them shed their postpartum pounds. But here are a few of their other secret weapons.
HowTo: Lose 27 Pounds Eating Twinkies
What's more important in maintaining a healthy body weight? Eating healthy food or simply reducing your calorie intake?
How To: Make Mediterranean Sayadieh fish with rice
Know why people dwelling in the Mediterranean region never get fat? Hint: It's not because they don't eat. In fact, these islanders eat a lot, just not any of the bad stuff we tend to consume too much of in the U.S. (french fries, hamburgers, etc.).
How To: Feel full on a raw food diet
Natasha gives you some tips on how to feel fuller when eating raw foods. Natasha dispels claims that protein is what makes you feel full after a meal when it's really the fat. Fruits and vegetables are very water rich foods so they go through your body very quickly, therefore, making you feel hungry soon after eating them. Natasha suggests putting some hemp seeds in your smoothies and even coconut oil or coconut meat to add some bulk. She also suggests maybe making only half of your meal raw ...
News: Bacteria in Infants' Guts—& Their Antibiotic Use—Could Be Making Kids Chubbier
Overweight kids often become overweight adults. New research suggests a couple reasons why and suggested that there may be ways to intercept that fate.
How To: Control Your Child Obesity
It seems that Obesity in children is due to many causes however genetic cause is still the most important factor at all.
How To: A Coffee-Only Breakfast Can Make You Fatter, but It Doesn't Have To
Hey, coffee drinkers—your morning cup of joe is killing your metabolism.
How To: Lose belly fat by avoiding junk food
In this tutorial, we learn how to lose belly fat by avoiding junk food. If you eat too many bad fats, they will store inside of your body and cause several health problems for you. The more you eat, the more your body will store and it will be harder for you to burn off, causing you to become overweight. To achieve a flat stomach, you will just need to make sure you are eating healthy foods. Make sure you are not eating foods with a lot of high sugar content or quick burning carbs. Once you s...
How To: Get six pack abs with cardio & strength training
In this video, Yuri Elkaim will teach you how to get six pack abs using cardio and strength training. He breaks down the discussion of cardio vs. strength training for burning fat and building muscle. In the video, Elkaim stresses high-intensity interval training (HIIT), in which he says you will burn more calories, and therefore lose more fat if that is your aim. Furthermore, working at a higher intensity for longer periods of time increases your cardiovascular strength to an even higher deg...
How To: Eat nutritiously for better health
Looking to make a nutritious change in your life? By choosing the right foods in the right amounts, you can reap rewards that will benefit you in all aspects of your life. In this tutorial, learn how to eat healthy and make positive changes in what you consume.
How To: Deal with gestational diabetes
Approximately 4 percent of women are diagnosed with gestational diabetes during pregnancy. Here's how to manage it.
How To: Lose weight with the Japanese morning banana diet
Shed pounds with the Morning Banana Diet, the weight loss program that’s so big in Japan, it’s caused banana shortages! You will need:
How To: Build a Diet Coke and Mentos Booby Trap
We've all seen how Diet Coke explodes when you put Mentos in it, but Gianny L has a way to rig a bottle of Diet Coke so that it explodes when you unscrew the cap—the perfect prank!
News: Ten foods to eat for clear, acne-free skin - part 2
Welcome back to the two-part series of Ten foods to eat for clear, acne-free skin. Check out part 1 here.
How To: How Diet Soda Actually Makes Some People Gain Weight (And How to Prevent It)
Whether you call 'em soda, pop, fizz, or coke, carbonated soft drinks are among the least healthy beverages out there, yet they're consumed by millions of Americans every day. For those of you worried about your health, there are diet and zero-calorie options available, but are they really better for you?
How To: Zumba to Las Gatitas (Reggaeton)
Enjoy this high energy fat burning reggaeton workout
How To: Make an Italian low-fat dessert: pomegranate granita
For a delicious low-fat, high-flavor frozen dessert you simply must watch and try this recipe for pomegranate granita. Granita is an italian frozen dessert. With this recipe, you can also use other juices.
How To: Make homemade dessert icing
While topping your cake or cupcake with icing is easiest done using storebought icing, we're sorry to inform you that most grocery store icing has high amounts of saturated fat and even trans fat, both of which clog your arteries and contribute to heart disease. Not so appetizing now, is it?
How To: Make a low calorie low fat Thanksgiving dinner
You can save calories without sacrificing flavor just by tweaking your Thanksgiving dishes. Learn how to make low calorie Thanksgiving dishes this year.
How To: Lose Stomach Fat in 10 Steps?
As our lives grow busier, we get secluded in our indoor activities, consuming all types of fatty junk food and what not. Obesity is a very obvious yet unfortunate outcome of our unhealthy living standards. With it comes the predictable rush towards efforts to lose weight. Consequently, we have designed hundreds if not thousands of ways to lose fat and grow slimmer. To ease out your choice of ways, here is a list of the best ways to lose stomach fat. Step 1: Don't Eat Sugar
How To: Do a Diet Coke and Mentos bomb explosion prank
The Diet Coke and Mentos Explosion prank is one of those classic pranks that everyone should experience at some point. When combined the Diet Cola and Mentos become volatile, basting your victim in stickiness. Watch this video to learn how to make a Diet Coke and Mentos bomb, a simple, yet devious exploding prank. Next up: how to con your victim into cleaning up the mess. Use this as inspiration for one of your April Fools Day pranks!
How To: The 5 Best Meal Tracking Apps for Managing Your Diet & Counting Calories
Whether it's for health reasons or just to look better, many of us want to get in shape. It's a long process that starts with nutrition, and dieting is never easy. Fortunately, there are some great food-tracking apps that will make it a lot easier to become a healthier version of yourself.