In this video, we learn how to calculate your waist to hip ratio using a tape measure. First, measure your waist round your belly button and write down what number it is. Next, measure your hips around the largest part of your butt, and then write down what number you get for this. After this, divide your waist measurement by your hip measurement. A healthy ratio for women is .8 and under and a healthy ration for men is .95 and under. It's important to watch the weight around your waist, beca...
In this tutorial, we learn how to make London broil with Chef John. If your meat is frozen, slowly defrost it in the fridge for two days. After it's thawed, cut the meat in half so you have two thick pieces. Next, find the half that has fat on each side, and cut off the part with fat. Now, add balsamic vinegar, black pepper, olive oil, and dried Italian herbs into a pan and marinade your meat in it on both sides. Now preheat your oven on high broil and place your meat on a rack with foil unde...
In this video tutorial, viewers learn how to install a PlayStation 3 hard drive upgrade. Make sure to turn off the system and unplug it before installing the new drive. Begin by removing the plastic side panel and unscrew the blue screw. Then open the metal latch, move the tray to the right and slide out the drive. Now remove the 4 screws that hold the tray of the hard drive. Then swap in the new hard drive and replace the screws. Finish by inserting it back into the system and place on the p...
In this video, we learn how to make bacon on an electric stove top. First, having a large cast iron skillet will give you the best results when set on low then heat up to high. Add grease into the pan to heat that up as well. Next, add in some thick pepper bacon and sear the bacon. After the bacon has sat for a few seconds, flip the strips over and cover the pan with a lid. Covering it will help keep the temperature even throughout the pan. Leave the cover on for about 10 minutes, and check t...
Ian Castle tells us how to sing using a head voice in this video. The point where you cannot sing any higher is the point in which you need to use your head voice. This is a much thinner sound that feels lighter. To start an exercise to use your head voice, start with saying "aahhh" from a lower to a higher tone of voice. Do this several times using your entire mouth, not being scared to look silly. When you get to the point you can't reach your voice any higher, wait for a lower pitch and th...
We all know that color coding is important because it helps us to quickly organize things based on visual cues. As students in high school, we used differently colored page tabs to denote different subject matters, and some of us color code file cabinets for easier and faster access. The same principle goes for this tutorial, which teaches you how to color code a knitting loom.
See how to adjust the relative levels of low, mid and high frequencies when on the decks. While DJing might appear simple to the untrained eye, truly mastering the turntables requires as much time and dedication as mastering any other instrument. Fortunately, the internet is awash in free video DJing lessons like this one, which make the learning process easier than it's ever been. For more information, including detailed, step-by-step instructions, take a look.
Learn how to adjust volume and the relative levels of the bass, mid and high frequencies. While DJing might appear simple to the untrained eye, truly mastering the turntables requires as much time and dedication as mastering any other instrument. Fortunately, the internet is awash in free video DJing lessons like this one, which make the learning process easier than it's ever been. For complete instructions, take a look.
If you're tryng to wash clothes and the detergent or bleach is not getting to them, you may have a problem with your dispenser. If you find it to be leaking or it's clogged there are a couple of easy to follow steps that should fix the problem.
In this clip, you'll see how to construct a pass filter, commonly called a high-gain or band-pass filter. To do this, you'll use the HSV channels to identify what to do, the RGB curve to make an inversion mask, or negative, so that the image is added to itself, thus evening out the contrast and making a very flat image. This image can then be tiled and used as a seamless texture. Whether you're new to the Blender Foundation's popular 3D modeling program or a seasoned graphic artist just inter...
In this tutorial, we learn how to make tough meat tender. To do this, you will need: a frying pan, salt, pepper, soy sauce, pork, and a slow cooker. You will want to first season your pork with the salt, pepper, and soy sauce. Next, brown your meat on all sides in the pan until it has a crispy brown edge and then place the pork into a slow cooker with no water and leave on high. Leave the pork in the slow cooker for 4 hours, then when it's finished, the pork will be fall of the bone tender, a...
In this tutorial, we learn how to make spaghetti sauce with Jack Scalfani. You will need: cooking wine, extra virgin olive oil, oregano, basil leaf, onion powder, can of tomato puree, can of crush tomatoes, a can of tomato paste, sweet Italian sausage, and fresh garlic. First, pour olive oil into a sauce pan and turn heat on high, then add in your sausage and then add in garlic and onion powder. Cook this until everything is brown and then add in some red cooking wine. After this, let simmer ...
In this video tutorial, viewers learn how to mix beats as a DJ. When beat matching, a DJ usually uses headphones. Start by just listening to one song. Figure out where the beat of the song is and find the first beat of the bar (the beat count). To sync the two songs together, adjust the pitch controller. Some pitch controllers have a high pitch range than others. When the beats are properly mixed, it should sound like one complete song, almost like a remix version. This video will benefit tho...
In this tutorial, Skinny and Mini teach us how to make beef jerky omelettes. The ingredients you will need are: 2 tablespoon finely chopped beef jerky, 3 eggs, 1 tablespoon butter, and 1 handful of shredded mozzarella. First, you will heat up your pan over medium heat and let the butter melt inside the pan. Next, sautŽ your finely chopped beef jerky inside of the butter until it's hot. After this, add in your eggs and cook on high until you can scrape the edges and the egg, then add in your m...
In this tutorial, Zephyr Clarke-Dolberg gives us advice on choosing the right dog for you. For a lot of people, they don't think about what dogs they choose before they buy them. Make sure you choose a dog that is either high or low energy, depending on what type of energy level you have. You also need to think about how much the dog sheds, and if you have any allergies. Also, pay attention to the age of the dog and if you have the energy to walk the dog all the time. Next, you need to choose...
In this video, we learn how to do hip flexes with Dina Prioste. First, bring your right foot up and get into the downward facing dog position. Your right toe should be pointing towards the front and your left leg should be facing toward the back. Now, raise your arms high into the air so they are raised above you. To feel the stretch more deeply, lift up and stretch down further than before. You can also press into the top of the left foot and bring the right foot up if you are a more advance...
In this tutorial, we learn how to do a firefly yoga pose with Dina Priost. Place a folded up blanket under your hands to provide support if you have tight wrists. Begin with arm pressure pose, squat on your blanket so it's behind your feet. Take your arms through your legs and place the hands down on the blanket so they are on the edge. Move your thighs up as high as you can and lean back while bringing the fee forward. Now, pick your feet up off the floor while deep breathing. Now, bring the...
Football, soccer and baseball players, along with almost every sport can benefit from a little martial arts. Wait, what does martial arts have to do with playing a sport? Performance training usually makes people think of high-intensity drills, but what about Tae Kwon Do? Cross-training is actually a great way to keep youth players in shape and keep any young athlete in good playing condition. Watch this video for some warmup drills for Tae Kwon Do and some exercise and moves to keep your chi...
Being able to stop a mountain bike abruptly is crucial to your continued survival if you ride. SRAM Avid Juicy's are a popular type of high-performance mountain bike brakes. This video will teach you how to install and cut said brakes on your bike, as long as you have the proper tools. It features many safety tips for keeping your corrosive brake fluid from damaging all sorts of other things, from your bike's paint to your eyes.
The bunnyhop is to BMX biking as the ollie is to skateboarding. It is the most basic means of getting off the ground, and the basis of big airs and most tricks. This video will teach you how to perform one yourself and get your BMX skills off the ground. It may take a while for you to be doing it as high as the narrator in the video, and you will have to develop some serious leg strength to ever equal his height.
If you've never had sea bass, you may be missing out on a very nutritious and tasty dish. Sea bass contains good amounts of vitamin B6 and magnesium. The only bad side to it is that they contain high levels of cholesterol. So eat sparingly. In this tutorial, you'll find out how to cook sea bass using fennels, garlic, and lemon. So good luck and enjoy!
If you like the way Compiz works, then you'll love this browser-based compositing windows manager for Firefox. It's an add-on you can install in any Firefox web browser, whether on Windows, Mac or Linux computers.
We all know that we should exercise daily, but few of us have the time or energy to commit to a consistent exercise routine. If your schedule barely gives you enough time to breathe, try this video's easy yoga-based exercise, which takes less than ten minutes to complete.
Photoshop is capable of doing so much in such a single program, it's amazing. You can easily create images as well as edit and enhance some of your own photos. But another great thing is that you're able to save certain files a certain way, that you couldn't normally do without using Photoshop. So in this tutorial, find out how to make a hdr image (high dynamic range) from a single raw file. Enjoy!
In this Software video tutorial you will learn how to sharpen blurry images using Photoshop. Open the image and duplicate the original layer. Then go to filter > other > high pass. In the window that pops up, enter a value of 4 – 6 pixels. Now simply change the blending mode of that layer to overlay by clicking on ‘layers’ and selecting ‘overlay’ from the dropdown menu. You will notice that you have a much clearer picture. Then go to filters > sharpen > ‘unsharp mask’ to add som...
Some people believe that it is disrespectful to fold your American flag the wrong way. In this tutorial, avoid any confusion and learn how to properly fold your flag for storage or display.
In order to swim in a triathlon, according to Jodie Swallow’s technique, you will need an efficient stroke. You will need to work on your turn over. Try to aim for 90 strokes per minute. Rhythm, flow, and momentum are key. You will want to find your rhythm and keep it throughout. Timing is important. Breathe at the same point of each breathing stroke. Flex your wrist to improve your feel of the water and your momentum. Try to keep your elbows high and bent, when in the under water portion o...
This video shows you how to cook basic grains:millet,brown rice and quinoa.Usually these grains arereplaced by eating bread or pizza crust
In order to make your own Tinted Moisturizer, you will need the following: lotion and foundation. In advance, you will need to select an appropriate foundation and moisturizer. The foundation that you choose should be very close to your current complexion. Mixing it with lotions will dilute it a bit, but it will still need to be close to your current complexion to blend in well.
Christine from ExploreModeling.com shows you how to tweeze your eyebrows yourself without painful waxing or expensive treatments. First, you need a high quality tweezer with a very small point and a tweezer with a wide point. The small point tweezer is good for plucking single hairs, and the wide point tweezer can pluck a few hairs at at time. The first area you need to tweeze is the area between your eyebrows. Don't go too far into your actual eyebrow area. Then, to make your eyebrow natural...
This video is about how to dress to flatter your body type. Curvy body types look good with vertical stripes and clothing that accentuates the waist. High-waisted and belted bottoms and over-sized accessories work well for this body type. Pear body shapes look good in structured clothing. Form fitting tops work well with a smaller bust, making "pears" look slimmer. Cinching in the waist is also flattering for pear body shapes. For athletic body types look good in skinny jeans to show off thei...
In order to make Collard Greens, you will need the following: greens, salt, bacon, minced garlic, and hot pepper flakes. You can substitute other types of greens (e.g. kale, mustard, etc.), if you prefer. In a pan over medium high heat, add chopped bacon.
Firstly, keep the bowl over the stove and heat the oil, poured inside the bowl. Here, the Oil is poured underneath so that rice does not stick to the bottom and also the rice will taste good. The washed rice is dropped into the cooker, here 1 pound of rice is been cooked and 1.5 pound of water is poured. Boil it on a medium-high temperature (boiling takes about 3-5minutes). The cooking process takes about 20minutes, while cooking, stir it in between so that the rice does not stick to the bott...
We are shown how to draw a Halloween cat in a several easy steps. First A large circle is drawn. Then in the middle a cat is drawn with an arching back, tail held high. After the cat is completed the background around the cat is filled in with black, giving a silhouette illusion. After the background is completed in black, small details are drawn in white. The fur of the cat, whiskers on the face, hair raising on the arched back and even a gleam in the cat's eye. After this the drawing is com...
Using a huge jar and with water colored with die in it you can make clouds. To do this set up the apparatus as shown in the video. Now open up the top valve and blow air into the jar. Now this causes the air inside to be compressed as we are pushing more air into the confined jar. This creates a high pressure inside the ball. To understand how clouds are formed you need to know two concepts. The first concept is that as pressurized gas expands it cools. The second thing is that warm gases can...
This video teaches how to build up finger speed on the piano. First they start off with simple exercises. The five note scale starts with middle C, and plays the five notes up to G and back down. The key to building up speed is to start off slow. Make sure all of the keys are the same volume and then go faster. Now use your other hand. Then use both hands to make the high f octave scale. Change it up by adding a blues song scale, this is useful for playing a blues song and adding a fun sectio...
Lui of Lui's Kitchen demonstrates how to make shrimp fried rice. First, turn the wok on high and wait for it to get hot. To make the dish you will need a cup of white rice, 15 medium shrimp, a quarter of a diced onion, two eggs, salt, sugar, oyster sauce and soy sauce and green onion as a garnish. Add a teaspoon of oil to the wok and cook the diced onions until they are soft. Then add the shrimp to the wok. Next add one tablespoon of oil and add the eggs on top of the oil. Scramble the eggs i...
Kat demonstrates how to make spicy Thai red curry chicken. First, chop two bell peppers, potatoes and a carrot. Place a pan over medium high heat. Add coconut milk to red curry paste in the pan. Once the curry paste has dissolved, add minced garlic, one tablespoon of fish sauce and one tablespoon of brown sugar. Add a half a cup of water. Then, add the chicken and the chopped potatoes, carrots and bell peppers. Cook for five minutes. Then, add softer vegetables like mushrooms, onions, green o...
Photography is a fast growing hobby with the relative drop in prices of high grade equipment. The use of different filters in photography is a very common thing, and different filters have very different uses. The neutral density (ND) filter reduces the amount of light reaching the film or sensor. This allows the photographer to create different effects with the available light, allowing slower shutter speeds and larger apertures. The video helps explain the differences in shutter speeds and ...
There are a lot of advantages of cooking in a wok as they are healthy and less fussy. A wok can be used to stir fry, stew or for any type of cooking. Kikkoman shows in the video how cooking in a wok is done. He demonstrates how to cook stir fry chicken in a wok. First you have to rinse the chicken and slice them into thin strips; two tablespoon of corn flour is mixed with three tablespoon of teriyaki marinade and grated ginger add crushed garlic and sliced onions and mix well, finally add the...
