How To: Avoid Anxiety Using Food
Fight anxiety with food Most of us get exposed to anxiety and social problems that increase depression.
Fight anxiety with food Most of us get exposed to anxiety and social problems that increase depression.
Which cooking oil is best for baking cookies? Sautéing vegetables? Deep-frying chicken? With the plethora of different cooking oils out there, it can get pretty confusing choosing the best one for your next cooking adventure.
Swiss photographer Fabian Oefner wanted to capture the moment right before a bubble bursts, a feat that required surprisingly little equipment, but a lot of time and patience. The result was well worth it though. Here's a quick before and after: The trick to the color, he says, is lighting the bubbles from all angles. He placed illuminated panels all around and used a high-speed flash. The bubbles were blown through a sugar funnel. The trickiest part, not surprisingly, is capturing the exact ...
Water purifiers are already portable, but not as portable as this crazy invention. Created by Marcus Triest and Ryan Lynch, the Solar Bag can be worn like a shoulder bag and holds up to 2.5 gallons of water. In a feat of ingenuity, the bag is designed to use sunlight to purify the stored water, allowing you to filter drinking water on the go. The bag is made from two layers of polyethylene—a clear, high-clarity layer on the outside and a black layer on the inside. The top layer allows the max...
Step 1: First All Players Get Jug and Flopper pHd with the Gursh Device,Ray Gun and the Thunder Gun.
Want to serve five-star quality finger foods at your next holiday cocktail party but not in the mood to cough up hundreds of dollars to do so? Then fret not. Simply check out this food tutorial to learn how to prepare bite-sized versions of sunchokes (artichokes) topped with seared scallops and herb salad.
First Things First Before you can begin to work on a damaged panel, you must determine what type of material that you are working on. For instance, the panel may be mild steel, high strength steel, aluminum, plastic, sheet molded compound, or a number of other types of material.
This is an amazing minestrone soup that is both extremely healthy and tastes delicious. It's high in fiber and is full of vitamins and minerals. Even though it's low in salt and so healthy it still leaves you feeling full and satisfied. You can make this soup anytime of the year winter, spring, summer, and fall or for lunch or dinner or even a snack. My wife and I created this recipe because she was pregnant and had to follow a low sodium diet. This recipe is not just for women who are pregna...
This Blender tutorial presents a look at how to enhance your reflections by using High Dynamic Range Images. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're sure to be well served by this free video software tutorial from the folks at CG Cookie. For more information, including step-by-step instructions, take a look! Use HDR images in Blender for enhanced r...
From the people who brought you the Dummies instructional book series, brings you the same non-intimidating guides in video form. This is Consumer Electronics for Dummies. Just watch this video tutorial to learn how to position home theater surround-sound speakers, For Dummies.
From the people who brought you the Dummies instructional book series, brings you the same non-intimidating guides in video form. This is Consumer Electronics for Dummies. Just watch this video tutorial to learn how to make HDTV audio and video connections, For Dummies.
Rich Harrington demonstrates how to use After Effects CS4’s guides and device central tools to make sure that your video content will display correctly on whatever device your viewers will be using. After Effects CS4 has made it easier to design for special devices like high definition tv's and cellular phones. Learn how to work with these new guides and controls in After Effects CS4. Use guides & device controls in After Effects CS4.
Prefer a clear, hand-rubbed, "antique" finish to the shiny or satin sheen of varnishes? Then you will want to use a tung oil-based topcoat applied over an oil-based stain when you are staining or refinishing your special piece of furniture.
The durability and aesthetic characteristics of brick patios and walkways make for the foundation of great spaces around your home. While installing brick walks and patios is not a difficult task, it may be rather time consuming depending on the size of the patio or walkway. When laying brick that will be walked on it is necessary to use paving quality bricks. These bricks are generally fired longer and at a higher temperature making them more suitable for a variety of weather conditions and ...
Pedestal sinks have remained popular as a more formal and stylish alternative to countertop sinks. Despite their popularity, however, it can be difficult to choose the correct type of sink and install it properly.
In this lesson, we learn how to play the beautiful Shabbat Evening melody to "Shalom Aleichem"(Peace be Upon You) on the
In this lesson, I'm going to show all you lovely "Levite Wannabes" out there, how to play the beautiful Shabbat melody, "Ma Tovu". The translation into English from the timeless Hebrew text of this haunting song is as follows:
Warfare strategies have become an inspiration to different marketing professionals, many of them drawing influence from Sun Tzu’s Art of War. This ancient Chinese text provided treaties on how to effectively manage resources, tactical positioning, and timing attacks. It also states that “..if you know your enemies and know yourself, you can win a hundred battles without a single loss”, a basic concept in which you have to always watch your competitor to anticipate his next move.
Composting is said to be every gardener’s gold, but making compost and getting it ready could take up to a year. Professional growers have discovered that compost activators can help speed up composting quickly…sometimes to as little as 30 days!
Cheering is all about the right moves. Cheer along with Coach Lauren as she shows you the basic hand motions used in almost any cheer! Follow along in this cheerleading how-to video and learn how to do blades and fists hand formations.
Does your car idle high and make an obnoxious racket every time you are stopped at a light, drawing dispproving looks from your fellow motorists? If you are into home car maintenance, you may be able to diagnose the cause of this problem yourself. This video illustrates how to test for one common problem that leads to a high idle, a faulty throttle position sensor, the contacts on which have been worn down by the throttle. You will need an analog multimeter to test the ohm load from the senso...
The how-to video offers safe, holistic ways to help reduce high blood pressure. Watch and learn how eating potassium, magnesium and vitamin rich foods will help with lowering not only blood pressure but cholesterol levels.
GOM Media Player lets you optimize your sound quality for all your video needs. Watch this software video tutorial to learn how to use GOM Media Player to get better sound quality in your videos. This how-to video is for beginning GOM users.
This tutorial for Sony Vegas 7 helps you utilize keyframes and create even better masterpieces!
Here's a design for folding paper high heels. I don't know who would wear them though.
This video shows you how to get the most out of your webcam and get some decent picture quality out of it.
Kipkay makes a tiny high speed spinner with just a paper clip. They can be different colors and you can also use large paper clips.
A quick and easy demonstration showing how to change your computer resolution and color quality. If you don't know how to change these things, this video will help.
Nothing like one bad apple in human form to put a damper on the rest of your day. Thankfully, you have the power to implement a number of strategies to keep the Negative Nancys and Debbie Downers of the world from completely ruining your good mood and high spirits.
In this tutorial I give some basic instructions on how to plug and strum the chords to the song "Somewhere Over The Rainbow" as it is played by Israel Kamakawiwo`ole (Bruddah IZ). Basic chords are introduced with the strum pattern as used by the artist, followed by a progressive demonstration on how to do the strumming to get the rhythm. The strumming pattern is demonstrated for low-G strung ukulele as well as for standard tuned ukulele (re-entrant, high-G).
Back in college, we didn't mind eating Ramen for a week straight with a side of French fries from McDonald's. But when it came to special occasions like our one year anniversary with our boyfriend or friends' birthdays, we took the gourmet route and went all out.
Most free kicks in soccer originate outside the box so the ball has a chance to go high and above the goalkeeper's reach. However, kicking from inside the box gives you more precision if not height. If you're willing to make this tradeoff, then follow Liverpool FC's Steven Gerrard's lead. Gerrard's side-foot free-kick is a football technique that guides the ball swiftly into the net, its success dependent on making sure you kick the nose of the ball for the greatest force. Learn how to do you...
Celebrated cocktail writer, poet and killer drink mixer A.J. Rathbun blends up an incredible chocolate cream liqueur from his book Luscious Liqueurs. Aromatic and delicious vanilla and coconut extract, a rum and cream base, not to mention a generous amount of good-quality chocolate syrup, make for an amazing liqueur you'll want to introduce to your cocktail repertoire. So dazzle your friends, give as a gift, or keep it all for yourself! Make chocolate cream liqueur.
Cleaning your spinning reel after every major fishing trip can prolong the life of your spinning reel. Clean those spinning reels "too" and have fewer problems with any spinning reel from very cheap models all the way up to the Shimano Stella! Cleaning your spinning reel can be done quite easy but some people like to have professionals do the work for them especially if they aren't comfortable working with these high tech reels. Watch this video fishing tutorial and learn how to clean a spinn...
This high drama look is great for anyone that feels that regular face makeup isn't special enough. You'll need eyeshadow, eyeliner, and a bit of artistic drawing skills. Watch this video makeup design tutorial and learn how to recreate the "summer in the city" face paint inspired makeup look. Create a summer in the city face paint makeup look - Part 1 of 2.
Watch this video from This Old House to learn how to install a stand-by generator. Steps:
Do you like to spoil your car with the highest quality oil but hate paying $80 every oil change? If you have the time and patience to follow this video you can have the best for your car at a fraction of the cost. Changing oil is not as hard as you may think - this video shows you how on a Ford Mustang. Change oil and oil filter in a 4.6L Mustang.
The three step tic tac is the same as a one step, but obviously with a couple of extra steps. A tic tac is used to clear high objects that the athlete does not wish to touch, but has a wall near by which can be kicked off in order to clear the object in question. The three step tic tac provides lots of height so it is possible to clear much taller objects. Do the three step tic tac.
This pool shooting video shows a way to use a cue ball that is frozen against the rail to hit the object ball directly into the opposite corner pocket without scratching. Hit with a high left English with an elevated cue, to deflect the cue ball off the rail just enough to hit the object ball into the corner pocket. Make a kick shot when the cue ball is frozen to a rail.
Watch this series of video tutorials to see how the particle rendering system Krakatoa from Frantic Films works. Krakatoa is a high-volume point-based particle rendering, manipulation and management toolkit available as a plug-in for Autodesk 3ds Max running on Windows. Krakatoa enables VFX artists to create dust, smoke, silt, ocean surface foam, plasma and even solid objects, all at unprecedented speeds. Use the Krakatoa plugin in 3D Studio Max.