Tibial stress fractures are a very painful condition that have to be treated the right way. Tibial stress fracture treatments and healing methods include rest, stretching and wearing certain equipment. Learn how to treat sports injuries in this how to video on health and rehab.
The irony about being an athelete or a person who is active on a daily basis is that you tend to be injured a lot more. When doing such strenuous physical activity such as running, squats, or push-ups, it's easy to pull, tear, or even break something.
Compression pants, or compression shorts, are good for managing hamstring injuries without restricting motion. There are many styles of compression pants, which are also known as compression pants. Learn how to use compression pants and stay fit in this sports medicine how-to video.
Minor lower back injuries can occur during many physical activities. This is why it is important to use lumbar support to prevent and treat back injuries. Learn how to treat lower back injuries and stay fit in this sports medicine how-to video.
In this video tutorial, you'll find instructions for building a standard joist design playground slide, supported by 3-by-4 posts and secured with galvanized fasteners. All fasteners exposed to the outdoors must be weather-resistant, galvanized, zinc-coated brass or stainless steel. Standard homeowner tools are all you'll need to complete your slide—a tape measure, post-hole digger, circular saw, sawhorses and a level. A good drill/driver is a great tool if using decking screws as fasteners. ...
This drafting technique has many names: worsted drafting, short-draw, and inchworm. It's simple and straightforward, as this video demonstrates. With high-quality combed wool, spinning wool this way makes a smooth, dense yarn.
A ring toss game can provide a fun activity that can be enjoyed indoors or out. Learn how to make a ring toss game in this free crafts video series.
The Manhattan is one of America's classics. It originally was based with rye but now predominately uses bourbon as the base. Rye is quite a bit more dry and there are a lot more smokey woody tones in it where as bourbon is slightly sweeter and carries vanilla tones. The vermouth used in this recipe was Ponti Rosso. It has some spicy notes that complement the sweeter flavors very well. If you want to use a really good vermouth, use Carpano Antica Formula. Any high quality bourbon such as Maker...
The Lemon Bomb mixed drink is a little more rich, as it has wonderful citrus lemon but also creamy buttery flavors as well. Remember to use high quality ingredients or even make your own lemon curd and limoncello so you can customize the flavors to your liking. The Lemon Bomb cocktail recipe is a great addition to your bartending knowledge. The Lemon Bomb was invented by Bombay Sapphire's Global Brand Ambassador and Master Mixologist Jamie Walker. Mix one up for your next cocktail party!
The Tesla CD Turbine is a little homemade turbine made from CD's, CD spindle, supermagnets, and glue. It runs on faucet water pressure.
This is a guided hands-on laboratory activity to help a student understand the proper and safe use of a multimeter to measure electrical resistance. These two video guides the student through the proper techniques for measuring resistance with a multimeter, but you'll need some assorted resistors, a rectifying diode, a photo cell, an electronic labs kit, and some other stuff.
Just happen to have some video footage in AVCHD format? That would be "Advanced Video Coding High Definition"—you know—HD video files. If you've got some of those MTS files (like from a Canon HG10 camcorder) you want to open in a program that doesn't support them, like QuickTime or Premiere Pro, then you're going to have to convert them to a different format. Here's a way to convert them without losing the quality. You'll be converting the MTS files into HD WMVs at 4,000 kbps with a program c...
For preschoolers a painting activity that uses round rolling objects to paint. In this video golf balls dipped in white paint are used make a Halloween spider web! Art gives your child a chance to express themselves through their imagination. Art allows children to explore and understand their world through creative experiences that emphasize the process of art, not the product. When your child is creating there is no right or wrong way, only their way. (Art instruction does not have specific...
High speed photos are very artistic and look awesome, but taking them without special equipment is nearly impossible. Without this hack and an Arduino, that is. This video will teach you how to use an Arduino and other electronic components to make a DIY high speed photo trigger and take more awesome shots.
While I love Spotify, I don't like it devouring my data plan when streaming music away from a Wi-Fi network. If you have the foresight or time to download Spotify tracks for offline playback later, great. For those of you who like to listen to your music more randomly like I do, based on your current mood, streaming is the only way to go, and there are settings you can tweak to use up less data.
Many Samsung fans were excited when the Galaxy S9 kept the 3.5 mm headphone jack. While this is a rare delight in 2018, you also have the option for high quality audio playback over Bluetooth. When used with compatible headphones, the S9's new Bluetooth audio codecs can greatly improve audio quality.
Make the American classic Philly Cheese steak at home! This video will show you how to cut the proper piece of meat and goes from there so that you have a truly fantastic and practically gourmet Philly Cheese steak sandwich. You can’t go wrong with this recipe.
Systm is the Do It Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. We will help you avoid pitfalls and get your project up and running fast.
In this video, learn how to make a homemade lava lamp with your kids! Do this fun activity as a learning experience or science experiment and help get your children's creative juices flowing! Learn step-by-step how to create this neat-looking lava lamp in the comfort of your own home. Create a homemade lava lamp with your kids.
Learn how to create a one-of-a-kind piece of art, just by watching this how-to video! Paint and canvas will get you on your way to your very own masterpiece. Follow along with the step-by-step instructions in this video activity tutorial, get inspired by your own imagination, and learn how to make art on a canvas. Make canvas art.
Want your room to have some Mosaic tile style? Check out this how-to video! With just a few sheets of paper and some glue you can transform a boring bedside table into a fabulous mosaic showpiece! Follow along with the step-by-step instructions in this video activity tutorial and learn how to make a tiled mosaic. Make a tile mosaic.
Impress your friends with the jewelry making skills you'll pick up from this how-to video. Just grab some embroidery thread and get started on this ultra cool Friendship Necklace. Follow along with this video activity tutorial and learn how to make a friendship necklace. Make a friendship necklace.
You don't need to travel back to the 60's for flower power! All you need is a bouquet of fake flowers and some glitter to create the rad ring in this how-to jewlery-making video! Follow along with the step-by-step instructions in this video activity tutorial and learn how to make a flower power ring. Make a flower power ring.
Follow along with Scott Sicari in this how-to video and learn how to make a business card holder for that busy parent that's always on the go! All you'll need are some popsicle sticks and glue to get started! Follow along with this video activity tutorial and learn how to make a business card holder. Make a business card holder.
The sports fan in your family will definitely appreciate the awesome gift idea from this how-to video! Use some duct tape and stuffing to make this super stadium cushion. Watch this video activity tutorial and learn how to make a stadium seat. Make a stadium seat.
The fuzzy little lady bug in this how-to video is so fun. It’ll be a welcome sight to any houseplant! So grab your pom-poms, googly eyes, and glue and get ready to have some fun! Watch this video activity tutorial and learn how to make a ladybug plant stake. Make a ladybug plant stake.
Join Puppeteer John Kennedy in creating a puppet only your mummy would be proud of! You will need a ladle, string, two drinking straws, a styrofoam ball, two wooden dowels, a paintbrush, black paint, scissors, glue, and sports tape. Watch this video activity tutorial and learn how to make a mummy rod puppet. Make a mummy rod puppet.
Get ready to build one of natures great flyers, shown in this how-to video! The butterfly is a smooth and steady flying paper airplane. All you need is a piece of paper to start the fun! Watch this video activity tutorial and learn how to fold a butterfly paper airplane. Make a butterfly paper airplane.
The Stiletto, shown in this how-to video, may look simple, but it wins with accuracy and distance every time! All it takes is one piece of paper to fly the friendly skies. Watch this video activity tutorial and learn how to fold a stiletto paper airplane. Make a stiletto paper airplane.
Make a dream catcher with things you can find around your house by following along with this how-to video! Join host Lisa Bleyaert as she shows you the steps to making this cool Native American piece of art! You will need a wire or thin branch, twine, beads, feathers, scissors, and the instructions in this video activity tutorial. Make a dream catcher.
Join host Lisa Bleyaert in this how-to video as she shows you how to make a homemade flag that’s fun for the whole family to make! The steps are easy to follow, so come join the fun! You will need fabric markers, fabric paint, 1 wooden dowel, scissors, a pillowcase, 3 safety pins, and the step-by-step instructions in this video activity tutorial. Make a homemade flag.
Crown yourself in fresh flowers! Work along with host Lisa Bleyaert as she shows you the steps for making this groovy project. All you’ll need are some flowers, wire, wire cutters, scissors, and tape to start the fun! Watch this video activity tutorial and learn how to make a flower wreath crown. Make a flower wreath crown.
A shell frame is a great way to show off your summer photos and host Lisa Bleyaert has a terrific plan for this fun project! You will need sea shells, a picture frame, glue, two sheets foam, a black marker, a gold glitter glue marker, and scissors. Watch this video activity tutorial and learn how to make a seashell picture frame. Make a seashell picture frame.
You can perform awesome stunts and cool aerobatics with this cool plane! Just grab some paper and scissors and you'll be on your way! Watch this video activity tutorial and learn how to make a fold paper airplane. Make a stunt plane paper airplane.
This round paper airplane may not look like a flyer, but wait until you see it soar! All you'll need are some scissors and a piece of paper to make your own Vortex. Watch this video activity tutorial and learn how to make a vortex paper airplane. Make a vortex paper airplane.
Kneading pizza dough is a fun activity to do with friends and kids. Watch this how to video as Bon Appetit Magazine shows you how to knead and form pizza dough. Before you know it you will be making pizza like a professional. Knead and form pizza dough with Bon Appetit Magazine.
This film shows you how to play dominoes. This leisure activity is popular throughout the world, and you can learn how to play the simple game of dominoes with help from this tutorial. Play dominoes game.
Young children are still in the process of learning how to interact with each other. Toys, equipment and activities that require children to work together will help them to play together. Watch and see what you can do to teach kids how to cooperate. Teach cooperation.
Kids love doing art projects and having a chance to really make a mess. Art activities are more than just fun and creative…they’re a tool for learning. Discover how to encourage learning and literacy by using art. You're child will be having so much fun, they won't even notice how much they're learning. Use art to encourage literacy.
The Website above is about congress. It has the recent activities of Congress. It also allows you to contact them to stop any law which you might disagree with. This is a great way to help make a decision that might effect others.
