High Quality Activity Search Results

How To: Do a high pitched scream

Cory teaches us how to do a high pitched scream in this video tutorial. This is the same as a low scream, just higher in pitch. The first this to do is to let out a lot of air when you are using a high pitched scream. This is the opposite of what you would do for a low pitch yell. The next thing to do is to position your tongue in your mouth. The tongue should be up to the front of your mouth touching your bottom teeth. The last thing to remember is to use a different spot in your throat, fin...

How To: Do interval training workout for fat loss

Watch this video to learn how to burn fat doing cardio. A step by step video tutorial that will guide you through some basic instructions to help you burn fat doing high intensity interval training. Yuri Elkaim from MyTreadmillTrainer presents a very informative lesson on how high intensity training burns fat. He explains the difference between high intensity training and long cardio. Long cardio encourages you to take your time and, for example, go on a 1 to 2 hour slow bike ride. High inten...

How To: Do high intensity interval training for beginners

Personal fitness coach Yuri Elkaim demonstrates how to do high intensity interval training for beginners on treadmills. Start out with a light walk on a treadmill for about three to five minutes. From a walk, do a low grade jog for 30 seconds. Then, switch to a minute and a half of walking. Use a three to one ratio of low intensity to high intensity workout. As the workout progresses, it will get more challenging. Repeat the workout interval repetitions for 10 to 15 minutes. The interval work...

How To: Walk in high heels with some tips

Fashion Demonstrator offers a short tutorial on how to prepare your self for a night out in high heels. First you start by wearing a pair of heels all day around the house, higher then ones you intend to wear later. This is to get your feet used to the feel and your self used to the balance. Then when you are ready, you switch to the pair of heels, with a still high but slightly lower heel then before, that you intent to wear out. The idea is that since you have spent the day in very high and...

How To: Assemble a scrapbook

You've organized your materials and chosen your book. Now it's time to get down to brass tacks. . . and tapes, stamps, stickers, cardstocks, markers... Watch this how to video to learn how to make your own scrapbook.

How To: Create a hole in a 3D table using 3DS Max and Boujou

Creating movie-quality 3D images takes more than just 3DS Max. It takes a village of graphics programs to really make it look professional. This nine-part video tutorial will teach you how to create a hole in a coffee table using a combination of 3DS Max, After Effects, and the matchmoving software Boujou. This is high-level stuff, but the instructions are great and this video should have you compositing 3D images in no time!

How To: Master your tennis backhand step

Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.

How To: Employ the tennis footwork ready position

The ready position is the position you want to be in when you're waiting for your opponent to hit you the tennis ball. It's the foundation for tennis movement in general. From this position you can employ the various footwork patterns that let you move around the tennis court correctly. The ready position is very similar to an athletic stance in basketball. Your feet are a little bit wider than shoulder-width apart, your knees are slightly bent and the weight should be on the balls of your feet.

How To: Use proper footwork in tennis

Footwork is probably the most important part of tennis. Unfortunately, it is also one of the most underrated areas of the sport. Learning to move around the tennis court correctly is EXTREMELY important. Correct footwork lets you use correct stroke mechanics when you hit. Correct footwork is what typically sets advanced tennis players apart from everyone else.

Use tennis footwork move: back foot up

Bringing your back foot up after you hit the tennis ball puts you in position to recover back to the middle of the tennis court. The key, as we explain in this video, is to get your body facing the net after you hit (similar to the ready position). This will let you side shuffle back to the middle of the tennis court.

How To: Use shoulder rotation on a windshield wiper forehand

This video explains how the amount of shoulder rotation you get during a windshield wiper forehand can differ from a classic forehand. After you hit the tennis ball, you typically have to rotate a little bit more than you otherwise would on the windshield wiper. There are a number of reasons for this, but in this video we keep our focus relatively narrow.

Do tennis forehand stances: the Open, Neutral & Closed

Every time you hit a tennis forehand you choose how you position your feet -- what stance you will use. You can hit a forehand with an open, neutral, or closed stance, but you should stay away from the closed stance if possible. This last stance makes it difficult to rotate your upper body through contact, making it difficult for you to use correct forehand mechanics.

How To: Change a high pressure tank to low pressure

This is a instructional video on how to change a high pressure tank into a low pressure tank for paintball guns. Some markers were better with a low pressure tank, or perhaps the high pressure tank for the paintball gun is too intense. Always remember to take the pressure out of the tank before doing any repairs. Watch this video paintball tutorial and learn how to change a high pressure tank to low pressure.

How To: Make decisions from the high post in basketball

Learn how to practice quick decision making (pass or shoot) when on the high post and establish good basketball game rhythm. Videos two through four cover when and how to execute each option: jump shot, seal the post (pass the ball down to the player at the low post), and swing the ball (after setting the pick and sealing the post).

How To: Make a Chanukah milk carton dreidel

Start this Chanukah off with a spin and learn how to make an awesome Milk Carton Dreidel, like the one in this how-to video. You will need a small milk carton, blue paint, a paintbrush, glue, a pencil, scissors, gold glitter, a styrofoam ball, a table covering, amd a plastic plate. Follow along with this video holiday activity tutorial and learn how to make a dreidel for Hanukkah out of a milk carton. Make a Chanukah milk carton dreidel.

How To: Make a Chanukah Star of David decal

Get ready to decorate your windows this Chanukah with th cool Star of David Stained Glass window decal shown in this how-to video! You will need plastic wrap, silver puff paint, scissors, glue, red, green blue and purple food coloring, white paper, a black marker, tape, gold cord, a table top covering, a plastic plate, and 4 paint brushes. Follow along with this video activity tutorial and learn how to make a stained glass Star of David decal for Hanukkah. Make a Chanukah Star of David decal.

How To: Make a banana buddy puppet

You'll go bananas for the puppet project in this how-to video. Join expert puppeteer John Kennedy and his pal Tabitha as they make a really cool squeeze mouth Banana Buddy. Give it a squeeze to make it talk! You will need a permanent black marker, a permanent yellow marker, a pencil, scissors, glue, one 10”x 4” piece of 2” thick foam rubber, six 3/16” white pom-poms, two 3/8” white pom-poms, two 3/16” black pom-poms, and the step-by-step instructions in this video activity tutorial. Make a ba...

How To: Make a sock puppy puppet

It's always a party when Sock Puppy is around. Dig into your sock drawer to create a cuddly new pal with puppeteer John Kennedy and his pal Tabitha in this how-to video. It's so fun and easy you can create a litter of sock puppies in no time! You will need a tube sock, a 3 1/2 square of poster board, a 3 x 4 piece of fur, a 3 x 5 piece of batting, a 3" square of red felt, two 3/8" black pom-poms, 1 black pom-pom, two 1 white pom-poms, sixteen 1/2" brown pom-poms, a 1 x, 3 pieces of pink sheet...

How To: Make a dancing snowman puppet

Have a blast with puppeteer John Kennedy in this how-to video, as he shows you how to create the coolest guy in town, Dancin' Snowman! He'll dance his way into your heart in no time. You will need white felt, 1 six foot feather boa, 6 paper plates -2 small, 2 medium, 2 large, 2 dowel rods – 36” x 1/2", 36” x 5/16", assorted pom-poms for facial features, 1 wooden bead, 2 necklace strings – 20”, 40”, 1” foam rubber cube, black sheet foam, one candle cup holder with 1/2" (15mm diameter hole), tw...

How To: HD & 4K iPhone Videos Play Back in Low Res? Do This to Watch Them in Their Full Original Quality

One of iCloud Photo's biggest perks is its ability to store large video files taken with your iPhone, so you can fill up your iPhone's storage with other items. That said, when you play back those videos, you may not be watching the footage in its original quality. Instead, they may be low-res versions. To view the high-quality originals — or to make sure that's what you see — just follow this trick.

News: What the Irregular Heart Rhythm Notification Means on Your Apple Watch

Waking up your Apple Watch to see "your heart has shown signs of an irregular rhythm suggestive of atrial fibrillation" might come as a shock. While your watch can send you warnings if it detects a fast or low heart rate, those messages are pretty vague, while the abnormal arrhythmia alert can downright scary. So what should you do if you receive one of these AFib notifications?

How To: Create a Reusable Burner OS with Docker, Part 1: Making an Ubuntu Hacking Container

Containers are isolated software instances representing applications, servers, and even operating systems—complete with all of their dependencies, libraries configuration files, etc.—and they're taking over the corporate world. The ephemeral, portable nature of containers help them stay current and speedy, and they can work on pretty much any computer, virtual machine, and cloud.

Hack Like a Pro: Digital Forensics for the Aspiring Hacker, Part 13 (Browser Forensics)

Welcome back, my novice hackers! In this series, we have been exploring how a forensic investigator can find evidence of illegal or illicit activity. Among other things, we have examined the registry and prefetch files for artifacts and have done some rudimentary forensic analysis. For those of you who are seeking career as a forensic investigator or security engineer, this can be invaluable training. For hackers, it might be life-saving.

How To: Extend the life of your carpet

This video shooting taken at Pacific Home Furnishings explains the way to extend the life of your carpet. The lady presenting the video explains us the ways that can help extend your carpet's life. She says that when you go shopping for the carpet, after thinking about your budget, the next important thing to consider is the underlayment. She presents us with some samples of underlayment ranging in quality and pricing. First she about the least expensive one which she calls the after thought ...

How To: Use high-pass sharpening in Adobe Photoshop CS5

In this video tutorial, we learn how to use the high-pass sharpening tool in Adobe Photoshop CS5. Whether you're new to Adobe's popular raster graphics editor or a seasoned designer looking to better acquaint yourself with the new features and functions of the latest iteration of the application, you're sure to benefit from this free software tutorial. For more information, watch this video guide.

How To: Style a Japanese style high ponytail

In this tutorial, we learn how to style a Japanese style high ponytail. First, spray volumizing hair spray in your hair, then blow dry your hair upside down to create a ton of volume. Now, use a flat iron to straighten your hair thoroughly. Make sure all the hair is pin straight and there are no curly hairs left. After this, pull all the hair towards the crown of your head and bring it up high. Use a comb to smooth out any bumps, then use hair wax to smooth it out. Continue to pull the hair, ...