Watch this video to learn how to burn fat doing cardio. A step by step video tutorial that will guide you through some basic instructions to help you burn fat doing high intensity interval training. Yuri Elkaim from MyTreadmillTrainer presents a very informative lesson on how high intensity training burns fat. He explains the difference between high intensity training and long cardio. Long cardio encourages you to take your time and, for example, go on a 1 to 2 hour slow bike ride. High inten...
Personal fitness coach Yuri Elkaim demonstrates how to do high intensity interval training for beginners on treadmills. Start out with a light walk on a treadmill for about three to five minutes. From a walk, do a low grade jog for 30 seconds. Then, switch to a minute and a half of walking. Use a three to one ratio of low intensity to high intensity workout. As the workout progresses, it will get more challenging. Repeat the workout interval repetitions for 10 to 15 minutes. The interval work...
Fashion Demonstrator offers a short tutorial on how to prepare your self for a night out in high heels. First you start by wearing a pair of heels all day around the house, higher then ones you intend to wear later. This is to get your feet used to the feel and your self used to the balance. Then when you are ready, you switch to the pair of heels, with a still high but slightly lower heel then before, that you intent to wear out. The idea is that since you have spent the day in very high and...
You've organized your materials and chosen your book. Now it's time to get down to brass tacks. . . and tapes, stamps, stickers, cardstocks, markers... Watch this how to video to learn how to make your own scrapbook.
In this video, we learn how to watch 3D images and movies without expensive hardware. If you have a computer with dual monitors or two computers, you can watch full-color, full resolution 3D with a simple home made device.
Creating movie-quality 3D images takes more than just 3DS Max. It takes a village of graphics programs to really make it look professional. This nine-part video tutorial will teach you how to create a hole in a coffee table using a combination of 3DS Max, After Effects, and the matchmoving software Boujou. This is high-level stuff, but the instructions are great and this video should have you compositing 3D images in no time!
This video speaks to everyone who has ever bought anything online, or in fact, anyone who has ever bought anything period. How do you know what you're getting is genuine? Is it a fake product? Is it stolen goods? Is it impure?
New to Ubuntu Linux? This computer operating system could be a bit tricky for beginners, but fret not, help is here. Check out this video tutorial on how to share files between Ubuntu (Host) & XP (Guest).
Right out of the box, iPhone is incredibly easy to use. If you want to get the most out of every feature, you’ve come to the right place. This video tutorial straight from Apple will teach you how to shoot and share video on the Apple iPhone 3G. The iPhone redefines what a mobile phone can do.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Master your tennis kick serve progressions. This tennis lesson video series lays out the 4 steps to tennis kick serve progressions. Be sure to click on all the video chapters to view the entire tutorial.
The ready position is the position you want to be in when you're waiting for your opponent to hit you the tennis ball. It's the foundation for tennis movement in general. From this position you can employ the various footwork patterns that let you move around the tennis court correctly. The ready position is very similar to an athletic stance in basketball. Your feet are a little bit wider than shoulder-width apart, your knees are slightly bent and the weight should be on the balls of your feet.
Footwork is probably the most important part of tennis. Unfortunately, it is also one of the most underrated areas of the sport. Learning to move around the tennis court correctly is EXTREMELY important. Correct footwork lets you use correct stroke mechanics when you hit. Correct footwork is what typically sets advanced tennis players apart from everyone else.
Bringing your back foot up after you hit the tennis ball puts you in position to recover back to the middle of the tennis court. The key, as we explain in this video, is to get your body facing the net after you hit (similar to the ready position). This will let you side shuffle back to the middle of the tennis court.
This video explains how the amount of shoulder rotation you get during a windshield wiper forehand can differ from a classic forehand. After you hit the tennis ball, you typically have to rotate a little bit more than you otherwise would on the windshield wiper. There are a number of reasons for this, but in this video we keep our focus relatively narrow.
Every time you hit a tennis forehand you choose how you position your feet -- what stance you will use. You can hit a forehand with an open, neutral, or closed stance, but you should stay away from the closed stance if possible. This last stance makes it difficult to rotate your upper body through contact, making it difficult for you to use correct forehand mechanics.
To reduce stress on internet bandwidth during the COVID-19 pandemic that the novel coronavirus is causing, Google decided to set YouTube's default video quality to 480p. That said, even when you could stream at HD quality without adjusting anything, you still couldn't switch the default to whatever you liked. We have a few methods on hand to help you change that.
The nemesis of music streamers is data caps, cell phone or otherwise. Restricting monthly data and forcing users to decide between quantity and quality of music has had audiophiles tearing their hair out since streaming toppled the iPod. While the problem regarding music quality seems difficult to tackle, it's far from impossible.
Apple's codec for photos and videos in iOS 11, HEVC (High-Efficiency Video Coding), as well as the container, HEIF (High-Efficiency Image File Format), result in a reduction in size for pictures and movies without sacrificing quality. Seems like a win-win situation, but Windows-users can't open the .heic extension that these files use. In order to open HEIC files on a Microsoft Windows PC, you'll have to turn to third-party apps and tools. One of these tools, CopyTrans HEIC for Windows, essen...
Of all the ways I thought I'd be watching my favorite TV shows, on a floating orb was not one of them.
We talk a lot about Spotify and Apple Music on the topic of music streaming. So much so that it's easy to forget that other streaming platforms exist. Tidal, Jay Z's streaming service, is often one of these forgotten platforms.
Now you can watch your old copy of Bridget Jones's Diary anywhere, anytime, on your smartphone. It's a dream come true! (Disclaimer: This dream may oddly specific to me.)
Google's new cross-platform video chat app, Duo, is finally making its debut today, following a long waiting period that began in late May. The app was heavily teased during the keynote speech at Google I/O, but was not made available for download until now, so any early hype Google managed to whip up has died down quite a bit.
Coffee lovers take their beverage of choice seriously. Some even go out of their way to find their own kopi luwak (cat poop coffee) just to see if it lives up to all the hype.
Maybe it is narcissistic to take selfies, but it has become a socially accepted norm, no matter how stupid you might look doing it. Since so many people are seemingly in love with themselves and mobile photography, I thought it was about time to show you how to step up your selfie game.
When it comes to live wallpaper for your Android device, the choices are pretty much limitless. Anything from a planet's elliptical orbit around the sun to a school of fish swimming across your screen are just a click and a download away. With the advancement of smartphones, live wallpapers have greatly improved. What once used to be a bit of snow falling down the screen has now evolved into very complex animations, with some that are even susceptible to your interaction with them.
Living in Los Angeles has taught me one thing—parking is a luxury. If you are lucky enough to find street parking anywhere near your desired location, do not pass it up thinking you will get an even closer one. It does not exist. Looking for free parking? Get real. You can't even park at a busted meter in Los Angeles, despite state law saying otherwise. Now, finding a good parking spot is not just relevant for Los Angeles, but for other large cities and any other crowded areas, be it a shoppi...
These three videos will show you how to build a rustic, distressed kitchen table. I'll be walking you through the process of selecting some recycled timber from a junk pile, and with a little care and some simple joinery techniques, transform that waste timber into a distressed timber kitchen or dining table. In fact, you could use the table for whatever you wanted really.
Nearly every kid wants a treehouse (as well as many grown-ups). Personally, it's one of my greatest unfulfilled desires.
This is a instructional video on how to change a high pressure tank into a low pressure tank for paintball guns. Some markers were better with a low pressure tank, or perhaps the high pressure tank for the paintball gun is too intense. Always remember to take the pressure out of the tank before doing any repairs. Watch this video paintball tutorial and learn how to change a high pressure tank to low pressure.
Learn how to practice quick decision making (pass or shoot) when on the high post and establish good basketball game rhythm. Videos two through four cover when and how to execute each option: jump shot, seal the post (pass the ball down to the player at the low post), and swing the ball (after setting the pick and sealing the post).
So you've been reading about how bad refined sugar and high fructose corn syrup is in your diet. And you know you should cut down on your sugar intake. But it's everywhere! How can you eliminate sugar and high glycemic food from your diet without suffering cravings?
Need a smooth, polished, and glossy surfaced piece of acrylic for your next project? Then check out this video for a handy guide on how to sand, cut, and polish Perspex, a type of acrylic, for a high-gloss finish. Perspex is thick and difficult to work with, but this video will give you tips for a professional look.
Back in the '40s through the '60s, it took very little effort for gorgeous starlet Audrey Hepburn to start new trends. Whether she was sporting a short pixie cute (as in "Roman Holiday") or wearing buggy sunglasses (vide "Breakfast at Tiffany's"), Hepburn was always on the cutting edge.
We've all heard about lipstick ladies who would rather die than leave the house without their warrior red lips painted on. Red lips, they know, instantly pull your look together and make even the dullest complexions look bright and glowy.
Beyonce makes just about any hairstyle look damn good and worthy of imitation. While she generally rocks a glamorous loose mane of hair, sometimes curled, sometimes not, when she hits up more formal events she likes to style her locks into a bun.
In this video tutorial, we learn how to use the high-pass sharpening tool in Adobe Photoshop CS5. Whether you're new to Adobe's popular raster graphics editor or a seasoned designer looking to better acquaint yourself with the new features and functions of the latest iteration of the application, you're sure to benefit from this free software tutorial. For more information, watch this video guide.
In this tutorial, we learn how to style a Japanese style high ponytail. First, spray volumizing hair spray in your hair, then blow dry your hair upside down to create a ton of volume. Now, use a flat iron to straighten your hair thoroughly. Make sure all the hair is pin straight and there are no curly hairs left. After this, pull all the hair towards the crown of your head and bring it up high. Use a comb to smooth out any bumps, then use hair wax to smooth it out. Continue to pull the hair, ...
The possibilities of Minecraft are absolutely endless! If you're looking for a fast way to get to the surface from your mine, or are looking for a cooler form of transportation than your standard minecart ride, check out this video on how to build your own automated water elevator! You will get a full tutorial on how to build the structure and get it flowing! Get it? Flowing? No? Oh well...
High finance and statistical analysis are too complex for most people once they forget what they learned in high school. If you are an investor or small business owner, you can't afford to forget this stuff. This video will teach you how to value an interest rate swap, good info for financial professionals and students.
