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Ni no Kuni (Another World): From Studio Ghibli

Ni no Kuni is a gorgeous hand drawn and animated game coming to the PS3 and Nintendo DS. The story is about Oliver, a 13 year old who has lost his mother. Wishing for her to come back, a magical toy tells him that this might be possible and they set off on a journey in a parallel magical world. In the trailer above, the PS3 is able to almost match the visual quality of the cartoon animations originally made for cut scenes in the DS game.

How To: How high is your landfill?

Think about how many things you truly throw in the trash, and how many times you empty your trash, only to be taken away by the garbage man and out of your sight. Well, the truth is that its not exactly out of your life. Statistics show that on average each person uses 350 trash bags each year, thats 100 billion all together, and the worst part aboput this fact is that it takes up to 500 years for each of the bags to decay. Thats right in your city at your landfill, bags pileing up, polluting...

News: Yes, more 3D.

This is a follow up to my last post on watching games in 3D. My main concern (because apparently I'm something of a technical snob, since no one else I went with considered it an issue), was that I perceived a lack of definition for a theater presentation.

How To: Keep Stroke Patients Active at Home w/ Wii Fit

My father recently suffered a stroke. Now in Neuro Rehab at Cedars Sinai, he is enduring daily physical therapy, recreational therapy and occupational therapy sessions to help improve his balance, mobility and fine motor skills. I was initially worried about how I could incorporate his current PT regime in his daily life after he's discharged. That was until I saw the devices he used in the PT gym. Despite their "medical device" designations, the high tech stuff is remarkably similar to what ...

News: Block-N-Roll Lego Marble Run Construction

I happen to love Marble Runs as much as I do my Legos.  Here are a series of Block-N-Roll Marble Runs I have made.   What is so cool about Block-N-Roll is that they attach to any Duplo Lego pieces so they are perfect for building marble runs around your lego world.  The pieces not only attach to Duplos but they attach to each other so you can have long runs in between your support beams.

News: My poor Mom.

One summer day last year we were in our farm house in New Hampshire.  My brother's friend, Michael, had just made a spankin new potato gun.  We ran out of potatos.   You know what I am talkin about.  Everything is happy until you run out of potatos.  Mom is sitting peacefully at the picnic table reading.  Michael gets the .22 and nails a chipmunk that had been terrorizing our grain supplies.  He stuffed the chipmunk into the barrel.  I think some cotten gauze or clothing was wrapped around to...

How To: Do a lat pulldown with resistance back exercise

The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. The lat pulldown with resistance tubing is a great way to target the back muscles.

How To: Do a dumbbell pullover back exercise

The dumbbell pullover is primarily going to work the upper back muscles. This exercise also works just about all the muscles of the upper body to some degree. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. Instructions for the dumbbell pullover are listed below:

How To: Do a towel crunch abs exercise

The towel crunch is similar to the traditional abdominal crunch. The purpose of the towel is to stabilize the head and provide comfort. It also takes away the tendency to want to pull the chin forward into the chest, which compromises the cervical spine.

How To: Do a hip roll ab exercise

The hip roll is great if you are looking to target the midsection. This exercise is used to target the oblique muscles, which occupy the sides of the midsection. The job of the obliques is to assist with rotation of the torso, as well as basic abdominal contractions.

How To: Do a supine bridge

If you begin to notice that supine bridges are getting too easy, then use the marching version as a progression. The marching supine bridge is the perfect exercise for the glutes! This version of the supine bridge is similar to the original. When marching steps come into play, the exercise becomes more difficult because you briefly have to support your body weight on one leg. You will definitely feel this one working. Instructions for this exercise are listed below:

How To: Do a single leg deadlift with a medicine ball

If you want to improve balance and strength in the leg muscles, try the single leg deadlift (also called the single leg Romanian deadlift). This exercise is primarily going to work your hamstrings and butt. The single leg deadlift comes with a high degree of difficulty because it is performed on one leg. An advanced level of balance and muscular control is required for this exercise. Here are the instructions:

How To: Do a leg curl with a stability ball

This version of the leg curl is one of the most demanding hamstring exercises you will find. One should at least have an intermediate level of workout experience before attempting this exercise. A certain degree of muscle control is required in order to be able to stabilize the ball. But with a bit of practice, anyone can master this exercise. It is important to thoroughly warm up your hamstrings before performing this exercise, as the starting resistance level is high.

How To: Do a crossover lunge

The crossover lunge is an advanced exercise that is used to build strength and improve flexibility in the muscles that act on the hips and thighs. The crossover step is often used as a warm-up to prepare for more dynamic exercises or sports conditioning drills.