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How To: Eat for maximum energy

Candy bars are tasty but all they do is spike your blood-sugar momentarily leaving you with and energy crash. For high, sustained energy you will need a balanced diet full of complex carbohydrate and protein.

How To: Create an admin user CRUD in Ruby on Rails 3

In this free video programming lesson, we learn how to create an admin user CRUD in Ruby on Rails 3. Whether you're entirely new to Ruby on Rails 3 or are a seasoned developer merely looking to brush up on a few of the basics, you're sure to find much to take away. For all of the details, watch this quality video guide from the folks at Lynda.