How To: Exercise with the lying trunk rotation on bosu w/ ball
Learn how to exercise by doing lying trunk rotations on bosu with the flat side down with a medicine ball and your feet up.
Learn how to exercise by doing lying trunk rotations on bosu with the flat side down with a medicine ball and your feet up.
Learn how to exercise by doing the trunk rotation on the bosu with the flat side down with your feet up.
Learn how to exercise by doing the trunk rotation on the stability ball with a medicine ball. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation on the stability ball with tubing. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a medicine ball and your feet up. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a partner back-to-back medicine ball pass. EXERCISE DETAILS:
Learn how to exercise by doing the V-sit. EXERCISE DETAILS:
Hack the hex code in Bejeweled Blitz for a higher score! Everyone wants the top score in this popular web game, but it all comes down to how you get it. Do you have what it takes to come out on top? Check out this video tutorial to learn how to hack Bejeweled Blitz (07/24/10).
Sometimes you will have to pitch underhand - whether you are playing softball, baseball or with little kids - sometimes a lighter throw is necessary. It may seem odd and unnatural to pitch this way at first, but check out this tutorial for tips on how to toss that ball over the plate with the same force as upperhand pitching.
It is important to maintain a diet rich in selenium. Selenium is an essential trace mineral and antioxidant that protects your cells, boosts the immune system and helps fight infection. Check out this helpful video, and discover how to add more of this great mineral into your diet.
It seems like people are always trying to lose weight..but what if you have the opposite problem? Whether you’re recovering from an illness, are a growing teen, or you are an athlete trying to bulk up, a little information can go a long way in helping you pack on a few extra pounds.
If you've ever had bloating you know this can be an uncomfortable and even painful situation. You can alleviate bloating by preventing gas or taking measures to try to reduce gas. Food, exercise and stress can all effect bloating.
Robin, from GreenSmoothieGirl, teaches the viewer how to make a yummy whole grain granola in this video. First, you'll need to spray your pan with cooking oil to prevent sticking. Next, add a ton of rolled oats and not instant oats (since instant oats are not whole foods!). Then add half a cup of sun flower seeds! Then add your raw wheat germs which is high in vitamins and oils. Add in some shredded coconut and add any two kinds of nuts that you like (try pumpkin seeds and cashews). Mix in ci...
The video shows us how to count the cards using the Hi-Lo system. This involves steps and the first step is to assign the values to the cards. Take any deck of cards and then assign the value '+1' to the cards from 2 to 6, value '0' to the cards from 7 to 9 and the rest of the cards Ace, 10, Jack, Queen and the King are assigned the value '-1'. This is a helpful strategy. When the count is higher, there are more high cards than low cards in the remaining cards. When the count is lower, there ...
Bejeweled 2 is a famous web-based free game. Bejewel 2 Deluxe is not free and is available for PC, Xbox 360, Apple's iPod and iPhone, PlayStation 2, smartphones, and Macs. Learn how to hack Bejeweled with tricks, cheats, hacks. This video tutorial will show you how to unlock all game modes in Bejeweled 2 (12/17/08). This is a method in which it is possible to speedily obtain the game modes Hyper, Twilight, and Finity on Bejeweled 2 Deluxe without ruining your status or the high scores.
Bejeweled 2 is a famous web-based free game. Bejewel 2 Deluxe is not free and is available for PC, Xbox 360, Apple's iPod and iPhone, PlayStation 2, smartphones, and Macs. Learn how to hack Bejeweled with tricks, cheats, hacks. This video tutorial will show you how to change preference values in Bejeweled 2 to get very high scores, making a boring game even more boring!
This film is about gold. Gold diving. Use of the hookah rig to find gold. Gold flakes, nuggets, and platinum nuggets are shown. Gold and platinum are 15-19 times heavier than other streambed materials and concentrate in low pressure areas and cracks that run across rivers and streams. You look for a crack on the bank, and follow it out until you meet the "gold line" and there you suck it out with your dredge. Gold will be on the outside edge of a river gravel bar, at the head of the bar (larg...
In this video series, our expert will demonstrate how to walk in high heels. You will learn about how to position your foot in high heels, and how to balance in heels. You will also get tips and advice on a variety of heels, including the one inch heel, the classic pump and the wedge heels.
Here's a little gadget I made based on the concept of a potato launcher, a stungun, and a dart gun. The gun uses an explosive gas (butane) to launch a charged high voltage capacitor at a target. The gas is ignited by a small spark, created by a pulse transformer. The trigger automatically fills the combustion chamber with the correct amount of gas, then ignites it with the pulse transformer. The result: a long range stun dart gun.
If you dig case mods and Resident Evil, it's fair to say you'll find Ron L. Christainson’s nothing short of epic. Inspired by the renown video game and movie, Ron—an artist and PC tech from Seattle—has already spent a year constructing the mod from scratch, and still has a couple months of work ahead of him.
Perry Watkins' clownish mini car, "The Wind Up", is officially the world's smallest street legal vehicle, standing at 41 inches high, 51 inches long and 26 inches wide. The wind up mechanism is purely cosmetic; the car operates as a regular-sized car does, with a tiny engine that can go up to 60kph (37mph).
Alexander Augusteijn captures one of the world's most deadly projectiles slicing through the Earth's delicate water droplet.
Fill an olympic-sized pool with jell-o and get someone to do a dive off the high dive into it, perhaps on fire, or naked, something to make it worth while because if you just wanted them to do a dive they would know something is up.
johnny knoxville and steve-o go to a high dollar asian resturant they then sneak wee man in, under the table with a recording of a cat meowing
Apparently, the Aussie pop singer is quite the Scrabble player. At least, that's what the word is. An article in 2009 from Mirror.co.uk reports that a very close friend of Minogue is tired of losing:
For some time now, I've been dying to make the trek to the world's largest airplane graveyard outside of Tuscon, AZ. The ultimate field trip that I never seem to get around to.
"Photo Grandpa" aka Fotoopa (that's photograndpa in Dutch) has created an amazing laser rig for ultra-high speed photography.
The Chopper may not be a traditional paper airplane, but it flies high into the sky just like a helicopter. All you need are a piece of paper and some scissors! Watch this video activity tutorial and learn how to make a chopper paper airplane. Make a chopper helicopter airplane.
You don't need a 30,000 or even 3,000 dollar camera to shoot high-quality fashion photographs. A regular point and shoot and a lighting umbrella are all it takes to take quality images. Watch this video photography tutorial and learn how to take magazine quality beauty headshots with a point and shoot camera. Take top fashion photos with a point and shoot camera.
Cleaning the siding on the second story of your house used to be a difficult task. But pressure washers have made cleaning high up places easier than ever. No need to use use a scaffolding or ladder. Watch this Home & Garden how to video to learn how to use a pressure washer to clean second story siding. Pressure wash a second story siding.
Pressure washing is the easiest, most effective way to remove grease, oil, dirt and salt that’s been ground into concrete driveways, walkways, and patios. Most of the time, a high-pressure wash is enough to clean concrete. Learn how to clean concrete areas with the use of a pressure washer by watching this how-to video. Clean concrete with a pressure washer.
In this video tutorial, Melissa takes you on a quick tour of Need2Speed in downtown Redding, California and provides some useful tips on how to get the most out of your go-kart visit. Need2Speed is Northern California's only electric, high-speed public indoor kart racing facility. Race a go-kart at Need2Speed in Redding, CA.
Learn how to turn cotton balls into smokeless gunpowder with high school chemistry teacher Chris Schrempp. Turn cotton balls into smokeless gunpowder.
To use your washing machine you will need washing powder and fabric softener. Load the washing into the machine making sure you've separated whites from colors. Choose a low heat for delicates and a high heat for badly stained clothes. Use your washing machine.
Chef Marcel Desaulniers demonstrates how to make white chocolate pattycake with chocolate tulips - using white and dark chocolate and fresh raspberries, sugar and egg yolk. Use a high powered egg beater or electric whisk to dissolve the sugar in the yolks and make the ribbon and soft peaks. Make white chocolate pattycake.
The Curacao-blue color of this exciting cocktail gives it its high-energy name. If you are looking for something a little out of the ordinary, give it a try! Make an Electric Lemonade cocktail.
You can learn how to hit a crosscourt backhand and you should prepare by turning your hips and shoulders perpendicular to the net. Swing from low to high, bend your knees, keep your arm straight, and keep your elbow and wrist locked through contact. Hit a crosscourt backhand.
Tennis professional Francis Ribeiro says that to master the backhand slice, you should use the chopper grip and you should load your weight on your back foot. The swing is a knifing action from high to low which makes the ball fizz with backspin. This is an advanced stoke that can help you win many points. Master the backhand slice in tennis.
Tennis professional Francis Ribeiro says that to master the lob shot, you should use the continental grip. You should bring your racket back and keep the racket face open. You have to follow through from low to high. Make sure to hit the ball with enough power so that your opponent cannot smash your attempted lob. Master the lob shot.