HowTo: Drills to Increase Speed
Video Tutorial on Increasing Speed from Scott Hodges Coach Scott Hodges on drills to increase speed
Video Tutorial on Increasing Speed from Scott Hodges Coach Scott Hodges on drills to increase speed
Noted high school coach and former University of North Carolina player, Jim Buczek discusses effective drills for lacrosse.
Noted high school baseball coach and parent of a college All American player, Brent McGuire discusses sound strategies for parents and players communicate with their coaches.
I am going here this weekend to check it out. I'll report back on the conditions (it is supposed to be waist high max) and how easy it is to get there (it's technically part of Trestles, so there's bound to be a hike).
I just started reading this book about the world of competitive Scrabble players. Who knew this simple board game could be so full of highs and lows?
As someone who suffered the indignities of an Oakland school education, I'm always thrilled to hear about education reforms that take place and are successful. In this video, you'll get to hear about the program that lets Oakland high school students participate in rooftop gardening and learn valuable skills. And recognition of vegetables other than French fries.
So, your buddy's getting married and it's time for that age-old tradition the "bachelor party". Make sure the party goes off with out a hitch by remembering the goal is to have fun and not to ruin the wedding, get a DUI or destroy the reputation of your friends. Plan accordingly.
Hubba, hubba, Mrs. Officer! Insanely ghetto fabulous pair of cop heels that belong in a Lil' Wayne video. These babies blink like a siren, and are laden with teeny, tiny law-enforcement detailing, such as headlights, turn signals and strobe lights. Designed by Tim Cooper.
This quick 3D modeling software tutorial explains how to bake a normal map in modo 301. Learn how to bake a normal map mesh to mesh using high-res meshes targeted to a low res mesh in modo 301. Bake a normal map.
Barnum, a woodturning instructor at State University of New York in Purchase, shows off the powerful motors on these lathes, which offer high torque at low speeds -- ideal for turning big-diameter or off-balance work. He also demonstrates how the heft, speed control, and outboard turning capabilities make these lathes ideal for just about any turning project. Pick the right lathes for turning big bowls.
In this series of home entertainment videos, our electronics expert Tony Ramirez tells you what you need to know about Blu-ray and HD DVD players. He begins his series with a discussion of the differences between these two formats and then explains the latest advances in high definition technology.
In this video series, our expert fitness trainer Andrea Austin will teach you how to do a variety of aerobic exercises designed to help you work several muscle groups and increase your heart rate.
Susan Breslow is an expert on destination weddings and the author of “Destination Weddings for Dummies”. This week she shares inside tips from her years of experience on having a destination wedding in Las Vegas – high rollin’ style! Plan a destination wedding in Las Vegas.
This video shows you how designers can use Bridge to find files and integrate them with In Design. Watch and learn how to search and group details of files, use Preview to examine high-resolution images, and use Compact mode to ease the process of dragging a file into another application. Check out this video created by Mordy Golding now! Use Bridge in a design workflow.
This video demonstrates how to be aware of the possibility of the delayed curving of a follow shot, and how to use this to your advantage. The curving occurs when the cue ball is hit at high speeds, and the type and speed of the curve are dependent on the speed of the shot. Use delay in a follow shot to your advantage.
In this video clip series, our fashion and style expert will tell you everything you need to know about high heels and show you the various types of shoes and how to wear them.
If there ever was a day to eat green candy, St. Patrick's Day would be it. But is there something better than the banality of green candy swarming the streets on St. Patty's Day? Yes—glowing green candy, and Instructables user BrittLiv wants us to show you how it's done.
Motoman the Robot uses a 3D vision system to assemble LEGOs. "Motoman’s high resolution color cameras and object recognition make picking out and connecting LEGO pieces easy...he’s able to get the pieces with one hand while assembling the LEGOs with the other. "
Fashion designer Andreia Chaves of São Paulo has created some optically stunning, "invisible" shoes. Constructed with mirrors, the shoes blend into their environment, chameleon-style.
Incredible high speed photography, capturing bullets piercing objects (via Flickr user Alex Andrea Broderick).
Production Company Action Figure shot footage of their entire team being punched in the face. Shot with an ultra high speed, hi-def camera (called the Phantom), everybody's face face fat is pretty gruesome looking at 1000 FPS. Amazing camera = amazing footage!
Who is hula hoop boy? I'm dying to find out more information about this kid. According to YouTube, he is thirteen years old and managed to keep 30 hula hoops going. Whoever he is, he's incredible.
I feel like doing a bit of chemistry today, how about you? To my knowledge, thermite is the hottest burning man-made substance. Thermite is a pyrotechnic composition of a metal powder and a metal oxide that produces an exothermic oxidation-reduction reaction known as a thermitereaction.
While we all know that Valentine's Day is supposed to be about the giving and receiving of love and affection, let's face it: These days, the Hallmark holiday is more about the giving and receiving of chocolate and sugar high-inducing candy.
Even if you haven't heard of Facebook's new game "Snake" before, you've probably played it at one point or another on your cell phone or computer.
In this video, we learn how to make a quick & easy peanut butter fudge. To make this, you will need: stick of butter, 1 tsp vanilla, 2/3 c cocoa, 4.5 c powdered sugar, and 1 c creamy peanut butter. First, melt the butter on medium in a pan and then add the vanilla in the pan. From here, stir in the cocoa and mix well. After this, stir in the sugar until everything is dissolved and well mixed together. Keep it over medium-high heat during this process. next, keep stirring while you add in the ...
If you've ever worked at a 9 to 5 job then you know that, as the week goes on, coworkers will start to complain. Some complain they've been sitting for too long, others complaint that they've had a bad day. Whlie there are things that happen to you that you cannot change, the way you deal with these situations determines how they affect you.
If you can't find your way back from your hike up the snow covered mountain, and there's a winter storm brewing, you better hope you have your storm shelter in your sack! This video will show you what a storm shelter can do for you when stuck up high on a mountaintop with a windy snowstorm coming in. There's not much to it. Just have one on you, any size, rip it out of the bag and cover yourself up.
If building an underground fortress/tunnel system in Minecraft is one of the strategies that you're undertaking, going back up top side to grab wood is a big pain. Wouldn't it be great if you could harvest wood underground!? Well, in this video, you will learn how and it's only a two step process:
In this video, we learn how to make a scary hip-hop beat. Start with a normal beat and then make a high pitched sound followed by a deeper sound. Use a deep treble as you continue to play the song and then add in creepy tones that you find in the different areas of the program. Explore the different types of scary beats that they have available then start to put them all together. Once you get all the different beats together, you will be able to add more bass or treble. When finished, you ca...
Makeup and clothing maven Kim Kardashian originally started off as a fashion stylist. And Rachel Zoe is about as high in demand in Hollywood as Halle Berry, even helming her own TV show for a few seasons now.
In this video, we learn how to do the break dance "which-a-way" lock. Start diagonal and put your hands together in front of you. Now, kick front and back, then twist. When you twist, your knee will go into your chest and be raised high in the air. Next, extend your leg and then bring it down to the ground, bringing the other leg up, then rocking between the legs. Start to do this between the legs, moving your upper body with you. Do this faster, rocking from side to side, then put these move...
In our opinion, blowouts at salons are WAY overpriced. A few spritzes of heat protectant, a few good twirls of the blowdryer, and you're done. Well, after you pay $50.
Looking for a way to reduce the amount of processing power used by a certain application? This clip will teach you everything you'll need to know. With Process Tamer, it's easy! So easy, in fact, that this home-computing how-to from the folks at Britec can present a complete overview of the process in just over two minutes. For more information, including detailed, step-by-step instructions, take a look.
Due to the current bohemian/indie trend in music, film, and fashion, vintage and recycled wares are in high demand and sell like hotcakes in many stores. But don't waste your hard-earned money on overpriced vintage goods when you have the materials lying around the house to make them yourself.
Seldom does a woman want to increase her butt and waist size, but for those who work in theater, a big butt may just be a requirement for a role. However, faux butts and hips will generally rob your wallet of quite a steep amount of money, so why not make them yourself?
In this video our author, Candy Cumming with Sharp Healthcare describes how to add fiber into our diet. Fiber is really good for us because is is high in water content and low in calories, which lets us eat much of it before we are full. It also is really good for our regularity in our digestive tract.
This tutorial gives a start to finish explanation of how to make an Internet Wi-Fi router with Windows Vista. With real time computer screen video and narrative, it is easy to follow along at home.
This Survival Podcast teaches how to water seedings from the bottom up. After you have transfered your plants to new pots, preferably sterilized bins, you put holes in the bottom of the pots. If they are too high, the watering technique will not work. The plants in the pot are placed into a larger bucket. You just add water to the outter bin and allow the plants to "draw up" the moisture through the soil. You want to make sure not to add too much water or the plants will "over-draw". About on...
In this how to video, you will learn how to build up your arm strength for pitching. This involves using exercises that give you more focus on the muscles you will use for throwing. A high cable curl and crunch is a useful exercise for doing this. It involves gripping the rope on a weight machine and combining two different exercises together as one. You first start out with a curl, and then move on to a crunch. Repeat this for as many times as necessary. This will help you get a little extra...