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How To: Master your tennis backhand step

Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.

How To: Employ the tennis footwork ready position

The ready position is the position you want to be in when you're waiting for your opponent to hit you the tennis ball. It's the foundation for tennis movement in general. From this position you can employ the various footwork patterns that let you move around the tennis court correctly. The ready position is very similar to an athletic stance in basketball. Your feet are a little bit wider than shoulder-width apart, your knees are slightly bent and the weight should be on the balls of your feet.

How To: Use proper footwork in tennis

Footwork is probably the most important part of tennis. Unfortunately, it is also one of the most underrated areas of the sport. Learning to move around the tennis court correctly is EXTREMELY important. Correct footwork lets you use correct stroke mechanics when you hit. Correct footwork is what typically sets advanced tennis players apart from everyone else.

Use tennis footwork move: back foot up

Bringing your back foot up after you hit the tennis ball puts you in position to recover back to the middle of the tennis court. The key, as we explain in this video, is to get your body facing the net after you hit (similar to the ready position). This will let you side shuffle back to the middle of the tennis court.

How To: Use shoulder rotation on a windshield wiper forehand

This video explains how the amount of shoulder rotation you get during a windshield wiper forehand can differ from a classic forehand. After you hit the tennis ball, you typically have to rotate a little bit more than you otherwise would on the windshield wiper. There are a number of reasons for this, but in this video we keep our focus relatively narrow.

Do tennis forehand stances: the Open, Neutral & Closed

Every time you hit a tennis forehand you choose how you position your feet -- what stance you will use. You can hit a forehand with an open, neutral, or closed stance, but you should stay away from the closed stance if possible. This last stance makes it difficult to rotate your upper body through contact, making it difficult for you to use correct forehand mechanics.

How To: Swim a proper freestyle

New techniques may improve a swimming pool workout from Masters coach Nancy Kirkpatrick Reno. Before sticking a toe in the water, consider this advice: * Swim in a pool that's at least 20 to 25 yards long; those pools can usually be found at high schools and some gyms. A 50-meter Olympic-size pool is best, but not everyone has access to that. "If you're going to become a lap swimmer," Kirkpatrick-Reno says, "you can't go any shorter or you'll be constantly turning." An outdoor pool is prefera...

How To: Cook Low Sodium Minestrone Soup

This is an amazing minestrone soup that is both extremely healthy and tastes delicious. It's high in fiber and is full of vitamins and minerals. Even though it's low in salt and so healthy it still leaves you feeling full and satisfied. You can make this soup anytime of the year winter, spring, summer, and fall or for lunch or dinner or even a snack. My wife and I created this recipe because she was pregnant and had to follow a low sodium diet. This recipe is not just for women who are pregna...

How To: Use HDR images in Blender for enhanced reflections

This Blender tutorial presents a look at how to enhance your reflections by using High Dynamic Range Images. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're sure to be well served by this free video software tutorial from the folks at CG Cookie. For more information, including step-by-step instructions, take a look! Use HDR images in Blender for enhanced r...

How To: Use guides & device controls in After Effects CS4

Rich Harrington demonstrates how to use After Effects CS4’s guides and device central tools to make sure that your video content will display correctly on whatever device your viewers will be using. After Effects CS4 has made it easier to design for special devices like high definition tv's and cellular phones. Learn how to work with these new guides and controls in After Effects CS4. Use guides & device controls in After Effects CS4.

News: The Los Angeles Theatre Summer Conservatory

The Latino Theater Company’s Youth Summer Conservatory at the Los Angeles Theatre Center has been developed under the leadership of Artistic Director and UCLA professor, Jose Luis Valenzuela, to create an opportunity for high school students from under-served communities to experience and train in a conservatory setting. Now in its fifth year, this 5-week, intensive program integrates acting classes with rigorous physical training, voice and speech, movement, dance, writing, and improvisation...

How To: Protect Your Door with High Voltage

In this article, I'll show you how to create a simple yet effective way of scaring off intruders. Of course, there are methods around this approach, but it's great for office pranks and general fun. The project requires a little background knowledge in electronics and circuitry, like reading schematics and using a soldering iron.

News: Firing Tank Caught at 18,000 FPS Looks Just As Awesome As It Sounds

It's like the H-bomb. In slo-mo, it's stunning. In real life, it's terrifying. The footage below was uploaded by YouTube user NielsBorg, unfortunately lacking in description, but offers the following information via headline: "T90 shot taken by Photron camera at 18000 fps". The T-90 is a brute of a tank, a third-generation battle vehicle used by the Russian Ground Forces and Naval Infantry. The tank contains an autoloader which can carry 22 ready-to-fire rounds, loadable and ready to go in 5-...

News: High School Grad Builds 8-Bit Computer from Scratch

Age doesn't matter in the world of programming, only skills, and recent high school grad Jack Eisenmann definitely has them. He recently built a homebrew 8-bit computer from scratch, calling it the DUO Adept. A worn television makes up the monitor and speaker system, an old keyboard acts as the input controller and the actual computer itself is housed inside a clear Rubbermaid container, consisting of 100 TTL chips and a ton of wire.

News: Thirsty Plants Text for Water

Can't remember when to water the plants? Wish they could just tell you when they need watering—just call you on the phone or something? Or maybe text you, "Help I'm desiccating!" Telecommunications researcher Kate Harman has come up with the device of an absent-minded plant owner's dreams—Botanicalls. It hooks up to your plant and sends you a short text message when the plant is too dry. Each kit costs $99 and includes metal sensors connected to a microcontroller. Insert the sensors into the ...

News: Hi

1 Walk into a corner in any online level while crouching. Continue crouching once you make it into the corner.

News: The Who Owns My Heart lyrics by Miley Cyrus

Here we have a unique piece of work. Miley Cyrus, the girl that started out as a 12 year old acting on Hannah Montana, is now 17 and showing some skin. Do we care? Apparently, parents do. So it seems as if if Cyrus wasn't able to do what she wants in her music videos because of these complaints parents are making. Of course, those complaints are natural, I mean, 8 year old girls look up to her, which really pressures her being a role model.

News: Under cutting door jambs with a hand saw, before installing laminate flooring

If your installing your own laminate flooring, you may need to under cut some door jambs. Cutting your own door jambs with a hand saw is the least expensive way. You can rent or purchase an electric jamb saw if you prefer. In my opening photo is a door jamb hand saw, which can be purchased for under 20.00 at the big box stores. When installing laminate flooring the laminate needs to be able to slide under the door jambs so it appears that the door jambs are installed on top of the laminate fl...

News: The Root Beer Hack Circle Caper

Okay, here we go. Here is the deal. Bam, Knoxville, Dunn, Steve-O, Party Boy, Jeff Tremaine, and myself are dressed in old man faces, but wearing tshirts that say "Beer is Good" and wearing diapers. (Substitute speedos for diapers if you want). We are gathered around Jack Nicholson's Walk of Fame star. The "Nicholson" is covered up by a taped "Ass" to make his star to say "Jack Ass". Because it is his star, it is only fair Jack Nicholson is with us too, also sporting the "Beer is Good" tshirt...

News: DIY RC Helicopter Rig Captures Amazing Canon 7D/5D Aerial Footage

One of the greatest innovations in the DSLR revolution is not only being able to execute shots you never dreamed possible, but you'll find it's affordable, too. I can't think of a better example than this remote controlled DSLR helicopter rig, designed specifically for the Canon 7D and 5D. Advertised as "high definition, low altitude photography and videography," HeliVideo's founder, Eric Austin combines his experience and love of remote controlled helicopters with his knowledge as a videogra...

How To: Do a lat pulldown exercise for the back

The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. The lat pulldown is a great way to target the back muscles. The following are instructions for performing this exercise: