The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a refrigerator or a car door, you are primarily using your lat muscles. The one arm lat pulldown is a great way to work the back. The following are instructions for performing this exercise:
The Smith machine shrug is a great way to target the trapezius muscle. Despite popular belief, the trapezius is not part of the shoulders. It is a back muscle that allows the shoulders to move in different directions (e.g. elevating and lowering the shoulders).
The gluteal muscles, or glutes, can be targeted with donkey kicks. This exercise is easy to perform and does not require any fancy equipment. The donkey kick is a classic "butt" exercise, and there are many variations of the original donkey kick. Instructions for the donkey kick exercise are listed below:
If traditional supine bridges become too easy, you can try to progress to the one leg version. This exercise is going to work your glutes like none other. Your hamstrings and lower back are also heavily engaged during this exercise. The single leg bridge requires an advanced level of fitness. This is generally true in cases where one leg is being used to support the majority of your bodyweight. Another factor that makes this exercise difficult is that it is perform using a Swiss ball (unstabl...
Here is a simple exercise you can do for the gluteus muscles. Abduction means to move away from the center of the body. In this exercise, your leg will move laterally (outward). When the leg moves laterally, the primary muscle being worked is the gluteus.
The dumbbell toe raise (aka dumbbell calf raise) mainly works the upper portion of the calves or the gastrocnemius. Three items are needed for this exercise: 1) a supportive apparatus for balance 2) an elevated surface (e.g. aerobic step, 2 x 4, etc.) to allow for full range of motion 3) a dumbbell.
In this lesson, we learn how to play the beautiful Shabbat Evening melody to "Shalom Aleichem"(Peace be Upon You) on the
Huawei is the third biggest smartphone manufacturer in the world and continues to increase its market presence with each new device. The Mate 9, the company's latest high-end phablet, has been available for four months now and has sold five million units so far. This is 36% more than the Mate 8 sold four months after its premiere last year.
Many of you may already know that Soy milk is low on fat but at the same naturally high in proteins, essential fatty acids, and fibers. But if you're like me and can't stand the taste of Soy milk alone then I'll show you how to make it delicious by adding apples and cinnamon powder in this Apple Cinnamon Soya Shake recipe. Average preparation time: 10 Minutes
Fight anxiety with food Most of us get exposed to anxiety and social problems that increase depression.
Which cooking oil is best for baking cookies? Sautéing vegetables? Deep-frying chicken? With the plethora of different cooking oils out there, it can get pretty confusing choosing the best one for your next cooking adventure.
Swiss photographer Fabian Oefner wanted to capture the moment right before a bubble bursts, a feat that required surprisingly little equipment, but a lot of time and patience. The result was well worth it though. Here's a quick before and after: The trick to the color, he says, is lighting the bubbles from all angles. He placed illuminated panels all around and used a high-speed flash. The bubbles were blown through a sugar funnel. The trickiest part, not surprisingly, is capturing the exact ...
Water purifiers are already portable, but not as portable as this crazy invention. Created by Marcus Triest and Ryan Lynch, the Solar Bag can be worn like a shoulder bag and holds up to 2.5 gallons of water. In a feat of ingenuity, the bag is designed to use sunlight to purify the stored water, allowing you to filter drinking water on the go. The bag is made from two layers of polyethylene—a clear, high-clarity layer on the outside and a black layer on the inside. The top layer allows the max...
Step 1: First All Players Get Jug and Flopper pHd with the Gursh Device,Ray Gun and the Thunder Gun.
Does your car idle high and make an obnoxious racket every time you are stopped at a light, drawing dispproving looks from your fellow motorists? If you are into home car maintenance, you may be able to diagnose the cause of this problem yourself. This video illustrates how to test for one common problem that leads to a high idle, a faulty throttle position sensor, the contacts on which have been worn down by the throttle. You will need an analog multimeter to test the ohm load from the senso...
The how-to video offers safe, holistic ways to help reduce high blood pressure. Watch and learn how eating potassium, magnesium and vitamin rich foods will help with lowering not only blood pressure but cholesterol levels.
Here's a design for folding paper high heels. I don't know who would wear them though.
Kipkay makes a tiny high speed spinner with just a paper clip. They can be different colors and you can also use large paper clips.
Nothing like one bad apple in human form to put a damper on the rest of your day. Thankfully, you have the power to implement a number of strategies to keep the Negative Nancys and Debbie Downers of the world from completely ruining your good mood and high spirits.
In this tutorial I give some basic instructions on how to plug and strum the chords to the song "Somewhere Over The Rainbow" as it is played by Israel Kamakawiwo`ole (Bruddah IZ). Basic chords are introduced with the strum pattern as used by the artist, followed by a progressive demonstration on how to do the strumming to get the rhythm. The strumming pattern is demonstrated for low-G strung ukulele as well as for standard tuned ukulele (re-entrant, high-G).
Back in college, we didn't mind eating Ramen for a week straight with a side of French fries from McDonald's. But when it came to special occasions like our one year anniversary with our boyfriend or friends' birthdays, we took the gourmet route and went all out.
Obesity has ballooned into a worldwide epidemic. The World Health Organization estimates that 2.3 billion adults will be overweight and 700 million will be obese by 2015. Over 20 million children are overweight today. The reasons for these distressing figures are common knowledge: The international switch to high sugar, high fat, low nutrient processed junk foods prompted by global fast food chains and their advertising; the increasingly sedentary nature of jobs; children playing video games ...
Most free kicks in soccer originate outside the box so the ball has a chance to go high and above the goalkeeper's reach. However, kicking from inside the box gives you more precision if not height. If you're willing to make this tradeoff, then follow Liverpool FC's Steven Gerrard's lead. Gerrard's side-foot free-kick is a football technique that guides the ball swiftly into the net, its success dependent on making sure you kick the nose of the ball for the greatest force. Learn how to do you...
Cleaning your spinning reel after every major fishing trip can prolong the life of your spinning reel. Clean those spinning reels "too" and have fewer problems with any spinning reel from very cheap models all the way up to the Shimano Stella! Cleaning your spinning reel can be done quite easy but some people like to have professionals do the work for them especially if they aren't comfortable working with these high tech reels. Watch this video fishing tutorial and learn how to clean a spinn...
This high drama look is great for anyone that feels that regular face makeup isn't special enough. You'll need eyeshadow, eyeliner, and a bit of artistic drawing skills. Watch this video makeup design tutorial and learn how to recreate the "summer in the city" face paint inspired makeup look. Create a summer in the city face paint makeup look - Part 1 of 2.
Watch this video from This Old House to learn how to install a stand-by generator. Steps:
The three step tic tac is the same as a one step, but obviously with a couple of extra steps. A tic tac is used to clear high objects that the athlete does not wish to touch, but has a wall near by which can be kicked off in order to clear the object in question. The three step tic tac provides lots of height so it is possible to clear much taller objects. Do the three step tic tac.
This pool shooting video shows a way to use a cue ball that is frozen against the rail to hit the object ball directly into the opposite corner pocket without scratching. Hit with a high left English with an elevated cue, to deflect the cue ball off the rail just enough to hit the object ball into the corner pocket. Make a kick shot when the cue ball is frozen to a rail.
Watch this series of video tutorials to see how the particle rendering system Krakatoa from Frantic Films works. Krakatoa is a high-volume point-based particle rendering, manipulation and management toolkit available as a plug-in for Autodesk 3ds Max running on Windows. Krakatoa enables VFX artists to create dust, smoke, silt, ocean surface foam, plasma and even solid objects, all at unprecedented speeds. Use the Krakatoa plugin in 3D Studio Max.
Chef Michael Schulson shares his favorite recipe for vegetable dumplings.Fill a medium pot with water and bring to a boil over high heat. Add salt and return to a boil. Add edamame and cook until tender, about 10 minutes.Drain edamame and transfer to the bowl of a food processor along with heavy cream, butter, remaining 1 teaspoon salt, and truffle oil, if using. Process until smooth. Make vegetable dumplings.
Matildo Nieva and VideoJug demonstrate how to make a Batida Mango cocktail. When you order a cocktail like this at a bar, it takes forever - so save time and make this mango treat yourself in a matter of minutes! Firstly crush the ice with wooden pestle. Then add the cachaca, the chopped mango, the sugar and the crushed ice into the blender. Put on a high power and blend well, this should take about 1 min. Pour the blended ingredients into a wine glass. Decorate with cherry. Enjoy this quick ...
Warfare strategies have become an inspiration to different marketing professionals, many of them drawing influence from Sun Tzu’s Art of War. This ancient Chinese text provided treaties on how to effectively manage resources, tactical positioning, and timing attacks. It also states that “..if you know your enemies and know yourself, you can win a hundred battles without a single loss”, a basic concept in which you have to always watch your competitor to anticipate his next move.
We have no control on the weather yet it is a part of our lives which influence what we do, what we eat, what we wear and many times where we live. How did people predict the weather before there was the Internet, television, radio or the weatherperson with all of their gadgets?
Cheering is all about the right moves. Cheer along with Coach Lauren as she shows you the basic hand motions used in almost any cheer! Follow along in this cheerleading how-to video and learn how to do blades and fists hand formations.
Halloween has become one of the most popular holidays of the the year in the United States. Retailers even lease out empty retail spaces to put in Halloween stores.
Play "Scream" from High School Musical 3, an acoustic guitar tutorial. Follow along with this demonstration, tabs & lyrics here:
Valentine's Day is almost here, and if you're like me, you're scurrying to do something special for your mate. The standard chocolates and flowers just isn't cutting it anymore, and you can only make so many homemade cards before it becomes banal and meaningless. So, what can you do that shows you put some work into it, while not breaking the bank?
Many MicroKorg enthusiasts focus on it's synthesizer functions, but it's also a vocoder, and nowhere is that more apparent than in this video. It will teach you how to connect an electric guitar and a mic to your MicroKorg and use them together so that you can hear your voice on your guitar. It's very worth it.
This recipe is for a shrimp cocktail like none other you have ever tasted! Ingredients you will need for the Court Bouillon:
The SATs are a very valuable college entrance test and could determine if you're accepted or denied to your favorite university. So, once you've learned to ace the SATs and have already taken your test, get your scores as soon as they're out! Don't sit in dreaded anticipation— go to College Board and get your SAT test results now!
