This wrap is intended to support and stabilize the ankle joint. Supplies needed include a 1 - ½'' – 2'' adhesive tape, pre-wrap, and heel and lace pads. Apply heel and lace pads at high friction areas, including the distal aspect of the Achilles tendon, and the dorsal aspect of the ankle joint. Apply under-wrap to secure them in place. It is critical that the foot remains at a ninety degree angle for this portion of the procedure. Apply an adhesive tape anchor strip at the lower leg, approxim...
In this video you will learn how to build a retaining wall to flatten a sloped lawn. He says that if someone wants to garden but their yard is sloped and they know they can't do it, they should know that this is a lot of work. So be prepared to dedicate a lot of time and effort. You start by getting a building permit. If you're looking to build a low retaining wall you start by digging a trench a little wider then the stones and a few inches deep (the higher the wall the deeper the trench). F...
This is a video demonstrating how to make Chinese egg drop soup. The presenter says to cut and prepare all the ingredients and organize them before beginning to cook. Proceed to cut the chicken into half inch cubes. Cut a red bell pepper into strips, shred a carrot, chop 3 green onions and mince a couple of cloves of garlic. Heat chicken stock over high heat, add soy sauce for flavoring and bring to a boil. After this she stirs in the chicken and bell pepper. Frozen baby peas are then added, ...
This is a video demonstrating how to make Thai Iced tea. The presenter explains that Thai tea mix can be bought at a local Asian market. She explains that it costs about 5 dollars. She says that one package can last a long time. Sugar and boiling water, ice and half and half is also necessary. A large pot is then filled with water and boiled. The tea leaves are then placed in the boiling water and are then mixed with a large spoon. The heat is on high and the tea is allowed to boil for 15 min...
This is a video showing how to make low carb green bean mushrooms. She starts by cutting five mushrooms into really small pieces. She is mimicking cream of mushroom soup because it has a lot of salt and carbs. She then adds the mushrooms into a skillet with 2 tablespoons of butter on high heat. Now she pours in 1. 5 cups of heavy cream. Then she pours in 3/4 of a teaspoon of garlic salt. She then reduces it until it is thick. She then adds pepper to the mixture. She now adds a 28 oz. can of g...
In this video you learn to make a PVC rocket that can travel hundreds of meters high. You start off by cutting your PVC pipe 62 mm long. Next dilute some kitty litter in a bowl to make it damp to compress. This makes a plug. Plug the pipe with 1 cm of liter. Then you add the rocket fuel. Be careful not to mix! Compress until it is time to plug the other end with kitty litter. Next you drill a hole in the center of the pipe with a 5mm bit. Tape the pipe to a stick about 40 cm long. You then cu...
In an episode of Cooking with Dave, viewers are shown how to cook collard greens with ham! First, in a pot on medium high put a little olive oil and garlic in the bottom of the pan (about 2 teaspoons). Put a whole chopped onion to add flavor! Stir all ingredients in the pot so far. Before you can cook the collard greens you have to clean them in the sink using water and stripping the leaves from the stem (throwing away the stem). Wash the leaves in the sink in water, even ripping up the leave...
Mr. Blake is showing us how he uses various features of Screenflow and iMovie 09 for making YouTube videos. He takes us through features of Screenflow which not only includes recording a video but also lets us customize the video wherein you can edit giving various effects to the video with the size or the scale, make changes in the audio, give click effect, change passive things, covered action, add text or other things which also includes media. He also mentions and shows us how to use the ...
Looking for a means of preserving a pound or so of butter? Make delicious ghee, or South Asian-style clarified butter. The clarification process is simple and only takes a few minutes. Become a veritable ghee whiz with help from this South Asian culinary how-to.
This video from Breafastindia demonstrates how to get rid of hangover after partying. Hangovers are simply caused by dehydration. There are ways by which you can prevent hangovers. Firstly do not drink alcoholic drinks; but that is not an option for most of the drinkers. There are other options too: to begin with, eat a large meal before you start to drink alcohol. Once you have started drinking, have a glass of water between drinks. Oranges and orange juice also relieves hangovers; the sugar...
In this video Tracy shows how to make roasted butternut squash soup, which is very healthy. For this, first you have to take 2 tablespoons of extra virgin olive oil and add one clove of chopped or grated garlic. Then add one cup roasted butternut squash, roasted baby carrot and roasted yellow onions. They were roasted at 300 degrees for about 30 minutes. Stir them all for some time. To this add 3 cups of chicken stock. You may also use beef or vegetable stock. Put the heat on high and bring t...
To make salmon patties, heat up regular oil in a skillet, just enough to coat the bottom. Turn the stove flame to medium high. Open two cans of salmon. Remove the juice, bones and skin. Flake up the salmon. Add one cup of instant mashed potatoes to the bowl. Dice one medium onion and add it to the mixture. Chop parsley and add it to the salmon. Next, add the juice of a lemon to the bowl. Then, add four eggs to the patty mixture. Beat two more eggs in a separate bowl for an egg wash. Then, sea...
This video Ben shows us how he cooks a porterhouse steak. He also likes potatoes with the steak. Preheat the oven to 400 degrees and keep your steak out at room temperature. Fist off he sliced the potatoes into sixteen wedges. The potatoes then get placed on a lightly oiled piece of tin foil. Drizzle some butter and garlic on the potatoes right before you place them in the oven. Rinse the steak and pat in dry with a paper towel. Rub salt on one side of the steak, fresh peppercorn and salt on ...
Mmm, scallops. Sound too facy for your kitchen? Nonsense! Here at WonderHowTo, we can give you the means to make yourself some crisp pan fried scallops. Just watch this video and you too can serve up some delicious scallops!
In this video from PEOPLE celebrity trainer Tracy Anderson shows us how to get a sexy body and keep it that way! First exercise is with your feet a little wider than shoulder length apart and bend and straighten. Do as many as you can. Try not to take breaks. Do up to 100. Next exercise is the butt pulse. Grab a chair and straighten your leg behind you holding yourself up by grabbing the chair. Lift the leg as high as you can and make little tiny pulses towards the ceiling. Next is the outer ...
Coarsely crush peppercorns in mortar with pestle. Season steaks with salt. Sprinkle peppercorns over both sides of steaks, pressing to adhere. Heat oil in heavy large skillet over medium-high heat. Add steaks and cook to desired doneness, about 3 minutes per side for medium-rare.
Watch this video to learn how to make a delicious dinner dish. After watching this video, you'll be able to make blackened fish in no time. Things You'll Need: 2 Tbsp paprika 2 & 1/2 tsp salt 2 tsp lemon pepper 1 & 1/2 tsp garlic powder 1 & 1/2 tsp dried basil leaves, crushed 1 & 1/2 tsp ground red pepper 1 tsp onion powder 1 tsp dried thyme 4 catfish fillets (about 1 & 1/2 pounds) 3/4 cup butter, melted Step 1 Heat until drop of water dances on skillet Heat a large cast iron or heavy aluminu...
This video shows a quick and easy way to create a drum loop using "MIDI MERGE". A stereo instrument track with expand 2 is used here. First, select a track, expand 2, and select session drums (you can take any other track) for the patch and also create a "click track" which will be available in the track menu. Open the transport window and select "loop playback". In order to create a looped playback, right click on the "play" button and select "loop". This is a loop, so make sure that you do ...
Frustrated with the seemingly inscrutable machinations of YouTube's HD video upload feature? With this home video production how-to, you'll learn how to optimize clips exported from Final Cut Pro for YouTube's high-definition player, resulting in beautiful, perfectly syncronized video every time.
Simple but effective tips for a better and beautiful you. For a whiter teeth use a toothpaste with a high fluoride content such as Sensodyne. Brush teeth as usual but avoid rinsing your mouth and do not spit off all the fluoride and let it stay in your mouth. Do this every night. For scars, stretch marks, cellulite, anti-aging, dry skin, use bio-oil. It is pure saline oil and a non greasy formula that has healing properties. Just spray a little bit of bio-oil to the affected area. for underar...
Watch this video to learn how to make high performance charcoal. This is just one of many things you'll need to know in order to get started in pyrotechnics—legally and safely.
One of the drawbacks of synthetic, as opposed to human hair, wigs is that they can be difficult to style. Fortunately, while hair irons may be a no-go for styling synthetic wigs, you can get great results by submerging your wig in a container of boiling water.
Watch this video to learn how to make a basic honey and sesame seed chicken. This delicious dish will be generating raves around the dinner table. Ingredients: A plate of sesame seeds Dark soy sauce Blossom honey Vegetable oil five pieces of skinless chicken Fresh coriander for garnish Put a frying pan onto the stove top on high. Mix in a bowl stirs equal amounts of dark soy sauce, honey and vegetable oil to make a sticky marinade. The vegetable oil stops the honey from burning. Add in chicke...
First stipple moisturizer onto your face. Gently rub the lotion into your skin until completely absorbed. Next apply liquid foundation, preferably Mac Studio Fix Fluid (four shades lighter then your skin's natural tint. Shake and dabble your foundation onto a clean surface, using a #187 foundation brush to apply to your face carefully blending into your skin. Now that you've created an even canvas to your face, you're ready to apply a clown white oil based face paint for accent. Apply the whi...
Watch this video to learn how to prepare an easy lobster appetizer. Your guests will gobble them up in no time! Ingredients four (1 lb) lobsters six cups mesclun (baby greens) one cup lobster stock one shallot, peeled and finely diced cup vinaigrette one tsp fresh lemon juice Freshly ground white pepper to taste Fine sea salt to taste one bunch fresh chervil for garnish Preparation Cut shelled claw meat into inch wide strips. Cut the legs and shell that covers the tail meat. Cut the tail meat...
Eight Easy steps to make an effective smoke generator at home. Gather these items: hot plate, round cake pan, pie pan, u-bolt, 4 washers, 4 nuts, and sawdust. Drill holes in the pie pan to vent smoke. Put two holes evenly spaced from the center for the u-bolt. Mount the u-bolt onto the pie pan using the 4 washers and nuts. Set up your hot plate; you will need to adjust the setting to smolder the sawdust, probably high. Place the cake pan on the hot plate. Put about three or four small handful...
How To Make Christmas Artichokes94 year old Clara teaches you how to make bread crumb stuffed artichokes for the holidays. Cut off thorns on the tips of each leaf with scissors. Start at the bottom and work your way up. Cut off the stem on the bottom at the base to prepare the filling, mix bread crumbs, salt, pepper, and garlic powder to taste. Open up the artichoke at the top, and separate each leaf enough for filling to fit in. Use a spoon or your fingers to fill each hole with the bread cr...
Maria teaches the secrets of making French onion soup. An excellent summary is given below. First peel some onions and slice them nicely. Now heat about 10 table spoons of butter in a soup broth and add the sliced onions to it. Cook them on very low heat by stirring occasionally until they turn golden brown(1 hour approximately). Now add some white wine, turn the heat up high and add a bay leaf and handful of flat leaf parsley to it. Cook it till the wine evaporates, add 3 cups of beef stock ...
This video explains how to cook a Spanish tortilla. Peel the potatoes and cut into thin round slices. Slice peppers, onion and parsley. Heat frying pan under High-Medium and fry potatoes. Do not allow potatoes to become crisp. Mix eggs in bowl, add cooked potatoes, onions, peppers, parsley, black pepper and salt.
Whether it's Super Bowl Sunday or just another Sunday with the lads, this white chicken chili will keep manly and lady-like tummies alike satisfied. Try it out!
Learn how to prepare coq au vin in the slow cooker and impress your friends and family! In 12" skillet, cook bacon on medium heat. Remove with slotted spoon, transfer to 4 1/2 to 6 qt. slow cooker. Pour off all but 1 Tbs. fat from skillet; add chicken, and brown on med-high. Pour off fat.
Prepare the eggs by rinsing off the shell under running water to remove any loose dirt or germs. Crack the eggs into a plastic or glass bowl, drain the shells, and put the empties into the trash bin. Rinse your hands after handling the shells and raw egg yolk. Season the eggs with a mixture of lemon-pepper seasoning and salt. Add a teaspoon of water to the eggs.
If you would like to jump higher for sports or just for pure athleticism these plyometric exercises will challenge your muscles to optimize their ability to perform. This will involve a series of jumping exercises with weights and props.
This how-to video is about demonstrating the Leidenfrost effect with methyl alcohol and a penny. To demonstrate the Leidenfrost effect the following items are required:
Use a 5mm Allen wrench and loosen the bolt holding the cable on the rear derailleur. Thread the shift cable through the cable stays and tighten it in the rear derailleur with as little slack as possible. Make sure that the adjustment screw on the shifter is in the mid point of the adjustment.
Prepare a healthy snack or side dish at home by steaming vegetables. Using gentle heat keeps veggies crisp and nutritious. Prepare delicious steamed vegetables with help from this how-to video.
Worried about battling the bulge as you age? Fend off unhealthy weight gain as you age by maintaining healthy habits. Learn how to maintain your weight as you gradually get older, without gaining that extra thirty or forty pounds.
Need a little help choosing the right paper for the job? When it comes to making a good impression, choosing the right paper can make all the difference. Use guidelines will help you pick the best type for your project.
Learn to make basic mashed potatoes with this video tutorial. Start by peeling and cutting 3 pounds of all purpose potatoes. Cut the potatoes into one inch chunks. Boil the potatoes in a 3 quart sauce pan over high heat in enough water to cover the potato chunks. After bringing the potatoes to a boil reduce the heat to low and cover the pan and let the potatoes simmer for 15 minutes. Make sure that the potatoes are fork tender. Drain the pan using a strainer and then return the potatoes to th...
Ever hear of SmillaEnlarger? It's a small graphical tool (based on QT) to resize, especially magnify bitmaps in high quality. Check out this video tutorial on how to back up and restore data easily on Ubuntu Linux.
