Staying healthy is a progressive challenge we all face throughout our lives, and figuring out just how to do that can be a challenge when it's not your job. For doctors, however, it is. Here's how they keep themselves healthy day to day.
Most alarms just make noise to wake you up, and it can be a bit jarring coming off of a deep sleep to suddenly being woken up by a blaring sound. On the flip side, if you're a heavy sleeper, this might not even be enough stimuli to snap you out of your 8-hour coma.
"Millions of us have smartphones with the power to speed up research that will benefit billions of people around the world." - Professor Francois Grey
The first thing I do when I wake up in the morning is run to the kitchen to make coffee, and I know I'm not the only one. According to a survey by the National Coffee Association (yes, there's such a thing), 83% of Americans drink coffee, and I'd bet most of that consumption happens in the morning.
We've all seen the blue screen of death at least one time in our lives. I grew up using a Windows PC about the size of a small refrigerator and that damn screen popped up at least once a day. Thankfully, errors like these happen much less often, but now that our smartphones have basically become pocket PCs, these type of errors can and do happen.
If you're like me, getting as much sleep as possible is priority number one. With more and more time spent on or around our cell phones, it's becoming harder and harder to block out all the noise.
Learn how to tell the story of Sleeping Beauty in French
The Black Swan hit theaters today, and everyone's raving about Natalie Portman's performance as Nina, the ballet dancer who must cope with her emerging evil side.
Dermatologists and aestheticians looking to make a quick buck (or several hundred of them) will tell you that the best facial exoliation and brightening treatments can only be done via the doctor's office with specialty (read: pricey) enzymes, but the truth is that for short term skin bliss, you already have all the tools you need in your kitchen.
Peggy Erbison shares her knowledge of palmistry in this video. The heart line starts under the pinky and moves across and up towards the middle and index finger. The next line she talks about is the head line. This line is the center line that explains how your thinking is. The line that rounds out and wraps around the base of the thumb is the life line. This line connects to the head line at the beginning. These are the 3 main lines on the palm. Contrary to popular belief, the life line does...
Breathing oxygen is an extremely important component of staying alive, right? Well, the same goes for running. If you're not breathing properly, you're running is going to suffer.
Sleepy John Estes is known as one of the masters of Delta Blues, so when learning to play the blues, he's a good place to start with. In this video lesson, see how to play the song "Somday Baby" by Estes on your blues guitar in an Open G tuning with a slide.
What's better than one prank? Five pranks! This video from the notorious Kipkay provides five fantastic, funny, and facile pranks to pull off on your friends and family… maybe even your enemies.
Learn how to combat the stresses of modern life and get better sleep through meditation with this tutorial. In this how to video, Roni Proter, host of Simply Beautiful on Veria TV, explains the benefits of meditation. Follow the tips in this video and you will be sleeping better in no time
Being able to sleep deeply and fully is one of the foundations for real health. When you go without it, you feel subhuman and incapable of dealing with the world—just ask a student who's had to pull an all-nighter or the parents of a newborn. In fact, many studies have shown that lack of sleep or irregular sleep is linked to acne, weight gain, and depression.
You know your going to have to sleep outside and you don’t know how to stave off the chill of the night. With the right equipment, some layering techniques and a full belly you be sure to get a good nights sleep even if it’s cold out.
Tenderfoot is the first rank earned as a Boy Scout. The requirements of becoming a Tenderfoot provide basic skills to begin preparing the scout for higher adventure outings. Earning badges and receiving recognition can be very satisfying to boys. However, keep in mind that the badge is only a representation of a valuable set of skills that a scout has learned and demonstrated. The skills, wisdom, and experience gained through the activities of the scouting program are of much more value than ...
You don't want anybody to have access to your cell phone. Nobody. Well, instead of the standard unlock mechanism, the one anybody can unlock your cell phone with, the Motorola DROID, and Android enable mobile device, allows you to create your own unlock pattern, secret to anyone else, which wakes it from sleep mode. Best Buy has answers. The Best Buy Mobile team explains how simple it is to set up a secure lock on a Motorola DROID cell phone.
Pushups are a great workout. But if you think you're ready to take it to the next level, you should consider incorporating backback pushups into your workout. The added weight will give your muscles added strength and give an exciting new take on a simple exercise.
Limit asthma attacks by learning how to anticipate and prevent them. You will need: a medical doctor, knowledge of symptoms, warning signs, and triggers, preventive measures, a peak-flow monitor.
If you made a resolution for 2020 to get healthier, it's essential to concentrate on your mental health just as much as you do on physical fitness. Running and exercising is great, but a sound mind is integral to a healthy and balanced life, and you can improve your emotional and physiological well-being with your smartphone.
It wouldn't be iPhone season without a new controversy. Chargegate, Apple's latest PR nightmare, is the name being used for charging issues on some iPhone XS and XS Max devices. If you plug in your iPhone at night — or whenever — then wake up or come back later and see that your iPhone has even less battery power, you're affected. But there is a fix you can implement right now.
Google's new Pixel and Pixel XL flagships are some very powerful smartphones, but as with any high-tech gadget, they're only as capable as the user allows them to be. So if you're a proud new Pixel owner, it's time to bone up on a few new features to help get the most out of your device.
Using a technology we like to call "Hive Computing," several Android apps allow you to contribute idle processing power to help further scientific research. This basically means that when you're not using your phone or tablet, it can join forces with other idle devices to form a supercomputer that scientists can use to potentially make a world-changing breakthrough.
If you're reading articles in bed or scrolling through Facebook before trying to fall asleep, you'll spend much less time on your iPhone before drifting off into slumber as long as you're using the right display mode.
Android uses a set of permissions that apps can request to perform certain actions, and you're notified of these permissions each time you install an app. The problem here is the fact that you aren't given any built-in way to deny apps these permissions (although Danny just showed a workaround for this).
Alleviating puffy eyes requires getting plenty of sleep, drinking lots of water and applying cold compresses of cucumber slices and tea bags. Alleviate puffy eyes with tips from a professional makeup artist in this free instructional video on skin care. Remember - get your sleep & drink a whole bunch of water!
This Diet & Health how to video explores different approaches to treating insomnia.
Learn how to frame sentences with our vocabulary knowledge in Hindi. So if you want to say "to speak" in Hindi, it'll be "bolna". If you want to say "I speak" in Hindi, it'll be "main bolta hun", just replace the "na" with "ta". If you want to say "he speaks" in Hindi, it'll be "wo bolta hai". If you want to say "she speaks" in Hindi, it'll be "wo bolti hai".
Spiders. They live around you, the sleep next to, and they hide in the corners of your room. They're considered pests by most people, but to some, then considered a delicacy. Believe or not, the strongest natural fiber known is from the silk of the Nephila spider, but that spider is nothing compared to a huge, hairy, hideous tarantula. Tarantulas have been a delicacy for years. Enjoy one of these recipes when they are hot and crispy.
Patricia Stark has helped to regain confidence in your bedroom she's not telling us how to be a Sex God or to sleep around she’s just helping us be confident about ourselves. She tells us to avoid thoughts about fatigue, looks and complexion about size and figure. People that cheat only do it to make themselves feel better.
Take shower at night before, don’t brush your hair and sleep with wet and messy. If you have curly hair brush it and put rollers or a hair dryer if it is needed. Heat the hair curler. When you wake up it should be one inch and half thick of a curler. It is going to be a mess. For this separate your hair in half straight in the middle and hold one side with a hair clip, while the other side you slice your hair into sections. Start from the bottom and hold the other using a hair clip. Use hair ...
Next time you don't want to make your bed, dry the dishes or clean the house there's no need to feel guilty. You may be doing yourself a favor. There are legitimate scientific reasons why some chores aren't always the best health choice.
Looking to wow the next party you attend? How about a card trick? Leave your friends begging for your secrets by performing this bit of sleight of hand. Learn how to do the "Dream Queen" card trick with help from this video.
With this video you can learn the few simple steps it takes to give yourself a beautiful look, no matter how little time you have.
Neck pain can be the worst. Be aware of daily habits that may be causing your chronic neck pain and replace them with healthy choices. In this tutorial, learn how to soothe chronic neck pain.
Don't put up with another winter of discontent. There are simple things you can do to lift yourself out of the doldrums.
If you or anyone in your family suffers from allergies, there are some simple ways to make your home more hospitable.
Sick of that burning, persistent, acid sensation? With a couple of easy steps, you can put your stomach at ease and boost digestive health.
When it’s that time of the month and a heavy period interferes with your lifestyle, it’s time to take action.
