How To: Practice the yoga super fan pose
Sadie Nardini teaches you how to improve your yoga fan pose stretch for release in the legs, hips, and lower back.
Sadie Nardini teaches you how to improve your yoga fan pose stretch for release in the legs, hips, and lower back.
The Thread Heads hang out at the Renegade Craft Fair in New York. Then they teach us how to make a bikini from an old tee! It's a ways into the video, so jump ahead if you just want the how to. Hot!
Did you know that Jennifer Lopez, also known as "J. Lo", got her start as one of the "fly girl" dancers on the comedy sketch show, "In Loving Color"? To become a backup pop dancer, you need to get yourself out there and meet people with similar interests or join a dance team. Discover some steps one can take to getting closer to their goal of ecoming a backup dancer with advice from one expert.
Does the combination of rap music and a dance floor make you nervous? Don't fear. When dancing to rap music, a great move to learn is called the jerk, also known as the reject. Learn how to do this move and more from an expert.
Have you mastered the beginning break dancing tricks and are looking for something a bit harder? Try the "air chair". To do the air chair in breakdance, you'll need to already know how to do a chair, because the air chair is an advanced version of the chair. Get the air chair down with help from an expert.
Want to learn how to break dance? In this video, learn the beginning-level three-step, a break dancing essential. In order to become a break-dancer, an individual needs to get into good shape through exercise, and he also needs to take dance classes. Learn more about becoming a break dancer here.
The next time you hit a dance floor, show that crowd what you're made of with an impressive head spin! Head spins are dance moves that should be done under the supervision of an instructor, and a beanie or skull cap should be worn to avoid injury. Discover why wood flooring is the best for head spins with help from these two experts. Bliss & Zetta are professional hip-hop dancers and choreographers. Learn more dance moves from these two by searching WonderHowTo! You're only practice time away...
So you want to enter the world of B-Boying. In dance, B-boy is a unisex term that is meant to indicate swagger, whether it comes from clothing style, dancing or art. Learn about popping and locking in dance with help from two experts. Bliss & Zetta are professional hip-hop dancers and choreographers. Learn more dance moves from these two by searching WonderHowTo! You're only practice time away from ruling the dance floor.
Learn from two experts how to street dance in this free lesson video. Street dance is a term that is used to describe dancing that was brought to streets in order to keep young people out of trouble. Learn about battling as a form of street dancing here.
Do the worm the next time you hit a dance floor! The worm dance is a popular move for people to do at parties and celebrations, and it starts with lying down on one's stomach. Find out how to lift and pop the legs to do the worm dance with help from two worm experts!
For anyone looking for a basic, step-by-step guide to break dancing - this video is for you. Before doing break dancing moves, it's important to warm up the hands, feet and wrists. Learn how to do top rocks moves in break dancing with help from two experts.
Everyone hopes their dance moves come off lookin' cool and you are no exception. (You are searching the Internet or free dance lessons, right?) In order to do easy, good-looking street dance moves, it's important to add swagger to street dance moves, such as the running man. Learn from two experts how to do street dance moves.
The side slide dance as a product of freestyle moves done in the 1990s. The basics of the side slide dance begin with stepping a leg out and bringing it up. Learn more about this move: how it looks and how its done with help from two experts.
Starting from the beginning is a good thing when it comes to entering the world of break dancing. A beginning break dance move involves getting into a crouch and moving into a type of running position. Find out how to move the feet to complete this break dance move with help from two experts & a free lesson.
If you're entering into the world of break-dancing you'll soon discover there are varying levels of skill. In this video, learn how to do some break dancing moves geared towards beginners with help from two dance experts. A basic break dance move that a beginning dancer can do is the top rock, which involves crossing, turning and coming out. Learn how to do all of the steps of beginning break dancing moves with help from this free lesson.
The C-Walk, AKA Crip Walk, originated in LA's Compton in the 70's. It is a hip hop dance started by the Crips gang. Originally meant to be a walk, not a dance, it was a way to identify whether you were a Crip. Watch this instructional video to learn how to do the Forward V. This move is hard to explain. It's like (for me anyway) going into a sideward V, and then a stepback.
The C-Walk, AKA Crip Walk, originated in LA's Compton in the 70's. It is a hip hop dance started by the Crips gang. Originally meant to be a walk, not a dance, it was a way to identify whether you were a Crip. Watch this instructional video to learn how to do the heel toe move. There are many variations of this move, and it can be a bit tricky to learn.
Get on the hot foot and learn the James Brown Haaaaaaaaaaahhhhh! Check out this instructional dance video to learn how to do some sick freestyle footwork. Add some flavor to your hip hop dancing skills by learning this move step by step. Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial videos. Remember to break it down and practice your dance skills with this tutorial video.
Tutting is essentially a form of popping, with lots of hand flows, box shapes, and dynamic transformations. It's an extremely fun dance to do, though it does take a lot of practice.
In this video, you'll use Scope and create a simple calculator while learning a little about private, public and protected properties in OOP programming. If you're looking to bone up your PHP coding skills you'll want to check this video out.
In this tutorial, we learn how to do a tango pivot wrap. For the leader the two main things are the position and the energy. You want to make sure the follower has her axis in most of the wraps unless it's an exception. To take her off the axis you really have to lift and support her. The follower has to be deliberate and controlled on how they articulate the controlled leg. No matter how you are going in, you must have control of the legs. Whether you are going in an ocho, you should keep yo...
In this video, we learn how to make a scary hip-hop beat. Start with a normal beat and then make a high pitched sound followed by a deeper sound. Use a deep treble as you continue to play the song and then add in creepy tones that you find in the different areas of the program. Explore the different types of scary beats that they have available then start to put them all together. Once you get all the different beats together, you will be able to add more bass or treble. When finished, you ca...
Seldom does a woman want to increase her butt and waist size, but for those who work in theater, a big butt may just be a requirement for a role. However, faux butts and hips will generally rob your wallet of quite a steep amount of money, so why not make them yourself?
Belly dance is originally a form of traditional Arab dance. Most of the techniques of belly dance demonstrate circular motions in the core area of the body (the belly, the hips). Belly dancing is a fun, sensual dance that also builds & strengthens abdominal muscles. In this belly dancing lesson, learn the Circle Wave Combo move. Follow along with this belly dance tutorial to master this move.
This fitness how to video discusses a few standing poses that might work for tight hamstrings and hips. Ask any non-yogi office worker to sit down on the floor and cross his legs, and 9 out of 10 times, his knees will be way off the floor and his back will be hunched up like Quasimodo. If your hips are really tight, your average yoga class will only help you make small gains. In order to double or even triple your progress, keep going to class, but take ten minutes each day and practice the p...
Want to impress your friends by whipping out your guitar and strumming some of their favorite tunes the next time you are at a party? This guitar lesson teaches you how to play "Locked in the Trunk of a Car" by the Tragically Hip. Once you get a hang of these popular guitar chords and tunes, you can start incorporating them into your own songs. With this lesson and a bit of practice you will be able to play "Locked in the Trunk of a Car" by the Tragically Hip on the acoustic guitar. And who k...
It's one thing to write in a given blog and another to author a blog itself. This video demonstration will teach you how to create a bare-bones blogging application using Ruby on Rails and version 6 of the NetBeans IDE. This example highlights NetBean's Ruby support.
This how-to video is an easy guide to essential kitchen knives every home cook needs. Chop, slice, pare and carve through any meat or veggie with the proper knife. Learn about carving, boning, pairing, steak, cake, serrated knives and a standard chef's knife. Find the one that's perfect for your needs.
Learn to make prime rib with Professional Chefs Chris "Stu" Randell and Mike Yakura. You will need a de-boned prime rib roast, garlic, and rosemary. Follow along with this video cooking tutorial and learn how to prepare this festive seasoned prime rib roast.
A cow's tail might be in the way of a variety of veterinary procedures or other practical functions. In order to get the tail out of the way, the cow's tail may be tied. Learn how to tie a cow's tail for surgical or any purpose without hurting the cow or damaging the bones by watching this video veterinary tutorial.
This how-to video demonstrates how to trim pork ribs. Trim spare ribs into St.Louis rack of ribs, these are simply ribs with just the meat and the bones. Remove the knuckle part that causes the ribs to over cook. Marinade with regular mustard and cook on a grill.
Some of us don't have perfect bone structure, but makeup can help you there. This makeup video will teach you how to contour your face for a more defined cheekbone and cheek.
Learn how to butterfly a chicken breast and pork chop. For this technique you will need a sharp boning knife and a cutting board.
This video demonstrates how to do the downward facing dog technique in yoga. The video walks you through the movement of the arms, the position of your tail bone, and your breathing pattern while doing this technique.
This is a simple and easy way to prepare pork chops. The key is to not over cook them and to have them cut nice and thick. Watch this how to video to learn how.
So take a few moments and watch this instructional video series designed to help teach the basics of Hip Hop dance for beginners—or those of you who are already dancing fiends but perhaps unfamiliar with the variety of styles and moves under the umbrella term “Hip Hop.”
This video demonstrates how to do a proper Pilates leg circle. To do this exercise, just move the thigh bone in the socket while keeping the pelvis stable.
Get a leg up on the competition with these wardrobe tips. You Will Need
This is ideal for anyone wanting to save a few pennies or for any papercrafters, easy to make and can be filled with your own choices. Items You Will Need to Make the Crackers
Bring your body into balance as your improve your fitness and flexibility by practicing yoga. This pose, called Saithalyasana or Animal Relaxation Pose, is an excellent stretch for the low back, hamstrings, and hips. This video will teach you how to improve your posture, gain flexibility, and find balance of body and mind.