Make a hip and functional wallet using the glossy photos taken from old magazines. Your wallet will be colorful, trendy and have pockets for both your bills and cards. All you need in addition to the magazines is a pair of scissors and some clear tape.
A fixed rappel station is an important part of climbing, and there are a lot of ways to make one. This video will show you how to use a two-anchor system with a redundant backup for maximum saftey. It also has a hip-seat rappel with a safety prusik.
The one thing that can make your home garden flourish is by taking care of it and meeting the needs of your plants. One of those needs is great fertilizer. And the best fertilizer comes from the heart, not the store. Get great results in your garden by making your own fertilizer and compost at home.
In this tutorial, learn how to take old jewelry that is broken, out of style and otherwise unwearable and combine it with other household items to make hip, funky new accessories. You can use anything you find - broken items, trash, old pieces, coins, clothing items - anything! Have fun with it and maybe borrow some of Elizabeth's ideas.
In this tutorial, learn how to play the extremely popular new song "Airplanes" by B.o.B featuring Hayley Williams. This song is really pretty and now you can play it on your own. So, if you are a fan of this current pop/hip hop hit, check out this step by step and rock out whenever you feel like it!
The newest hit from B.o.B is "Airplanes" featuring Hayley Williams. If you are a fan, check out this video. This song is way easier to play than you would think and actually only requires a few chords. So, check out this tutorial and learn exactly how to play this huge pop/hip hop hit on your guitar today.
Challenge yourself with this swimming video, which teaches you a pre-swim exercise called the Dragon. As fiery and monstrous a move as its name suggests, it involves lifting a set of heavy (10-30 pound weights) from your hip to over your head and then jumping as the weights go up.
Work those glutes with this free home fitness guide, which presents a number of simple exercises that you can perform at home that will help you to firm your posterior—namely squats and hip lifts. Tune into specific muscles when exercising isolated areas with help from a personal trainer in this free video on glute exercises for moms.
Matt Preye teaches you how to make a proper Eskimo roll. An Eskimo roll is the ability to correct a kayak that is upside down. Follow these steps to do it properly: Before you roll over, bring your paddle parallel to your boat. When the boat is upside down you turn your paddle and reach out to grab the water. While still underwater, throw your hips to right the boat.
Assemble the necessary equipment: a roll of 1- to 2-inch-wide athletic tape and a pair of scissors. Wrap one piece of athletic tape under the heel of the foot and bring both ends up the ankle to either side of the leg. The tape should form a "U," like the stirrup on a horse's saddle.
A scary vampire is just what the artist ordered. In this video tutorial, learn how to draw a scary manga female vampire. See how to do the sketch illustration, step-by-step, strictly for anime and manga comics. This quick and easy video will have you drawing eerie female vamps in no time. You see the torso, head, pelvis, hips, and legs drawn.
Cha cha cha! Does your child have that flare needed for Latin dance? Why not use this tutorial to teach them the basics of the "Cha Cha" with Julian, a professional dance instructor. Hosted by Fit for a Feast, this lesson goes into the foot work, the hips and the arms needed for the sassiest Cha Cha!
Get some great tips on how to look better in pictures. Pose for the camera by leaning in, rather than leaning back. Stand up straight. To look thinner, turn your body slightly, and put your hand on your hips. Elongate your neck, and put your shoulders back. You'll look smashing in all your photos. Don't forget to smile!
This is flawless iPhone 3G ringtone creation for dummies. You can use iTunes or any music track to make the custom track your newest hip ringtone! This is a simple version of PC iPhone 3G ringtone creation. This will probably work with the old iPhone.
BBoy Snoop shows you the first 5 steps in break. This is part jumpstyle, little hip-hop and lot of break. He shows you how to do a swipe and the circle at the beginning of most every breakdance routine. This is a basic tutorial and does not get into anything heavy.
This B-boy breaks down the top 6 moves of break. Breakdancing is a hip floor focused dance that involves lots of gymnastics, acrobatics and core strength. He shows you different moves like the swipe, falre, and basic windmill technique.
Drawing Tinker Bell requires paying attention to subtleties like the round cheeks, slanted eyes and wide hips. Draw the Disney character Tinkerbell with tips from a professional illustrator in this free instructional video on drawing. Learn how to make a really cute Tinkerbell drawing!
As a nurse one of the instruments you should know how to use is the autotransfusion cell Saver by Ortho PAT. Follow along in this nursing how-to video to learn the proper procedure for the Ortho PAT. It can be used for the knees and hips to give the patient blood after surgery. It is a closed autologous system to salvage, wash, filter blood and allow for re-infusion.
Going to school to become a nurse? Then one of the many things you will do as a nurse is trying to keep your patients comfortable while they are in the hospital. Follow along in this nursing how-to video and watch as the nurse places an abductor pillow under a total hip replacement patient. Sue, a physical therapist, shows you the correct protocol for administering abductor pillows.
Studying to be a nurse? Then follow along in this nursing how to video to learn how to administer an intramuscular injection in the ventrogluteal region. The ventrogluteal region simply means near or on the hip. Watch this IM ventrogluteal injection demonstration by a second year nursing student.
Tone the abs and obliques and get a washboard stomach. Learn some ab exercises to add to your fitness training in this health and fitness tutorial. If you want to tone your stomach you should do ab crunches, work obliques & abdominals, alternate leg positions and do hip lifts. With the exercises from this how to video you can get washboard abs.
Looking for new yoga poses? Learn how to do the Side Crane Pose in this yoga video. To practice the Side Crane pose you will get into squat pose, place both hands to one side, place one elbow on hip, other on knee and balance knee on elbow and lift up. With this how to video you will be able to incorporate the Side Crane pose into your yoga routine.
The Half Frog pose increases flexibility in the neck and shoulders. Learn how to do the Half Frog Pose in this video clip about yoga positions and moves. To do the Half Frog yoga pose you should touch left foot with left hand, press knee back, pull heel to hip, and breathe properly. With this how to video you will be able to incorporate the Half Frog pose into your yoga routine.
Stretch hips, ankles, shoulders, and chest with the Cow Face Pose. Learn how to do the Cow Face Pose in this yoga video clip. To practice Cow Face pose you should sit with knees together & legs crossed, reach one hand over back, reach other hand around side, and breathe properly. With this how to video you will be able to practice the Cow Face pose at home.
Want to find new yoga poses? Learn about the Deer Seal Pose in this yoga video clip. To do the Deer Seal pose you should open up hips, stack legs, sit up straight and bring chest forward. With this how to video you will be able to do the Deer Seal yoga pose.
Learn how to design flip-flops to wear this summer with Gianny L! This instructional fashion design video demonstrates how to turn an old pair flip-flops into a hip pair of sandals, using some denim scraps. It's affordable summer fashion and easy to put together.
Check out this instructional kickboxing video that demonstrates how to jab in kickboxing. The jab is a kickboxing fundamental, as in American boxing. Learn the skills of kickboxing in this video on competitive kickboxing moves.
Watch this instructional yoga video to do the stoop pose. This yoga pose is also called the Hindi squat. The stoop pose is a simple and efficient exercise, but you should make sure you are doing it right. The squat pose opens up the hips and pelvis. Use a blanket or mat to protect your joints.
Six-time Ironman Champion Dave Scott teaches proper biomechanics for endurance runners. Check out this instructional cross country video that demonstrates a few techniques that can improve your running form. Just follow these biomechanics tips: head looking straight forward, shoulders relaxed and low, elbow flexion of 80-90 degrees, hands come up to lower breastbone, pelvis tucked under hips, avoid heel strike, foot lands aligned with chest.
Want to get great abs, thighs, and a butt all by doing just one exercise? Then save time while still getting awesome results by doing the flutter kick exercise, which involves kicking your legs one on top of the other while keeping them at a 45 degree angle.
Watch closet and fashion guru Barbra Horowits, author of Closet Control, demonstrate how to take an oversized t-shirt and sew a fitted, hip, and sexy shirt. It's so easy, anyone can do it. You can use left over scraps to create a sexy open weave along the sides of the shirt that also holds it together. No needle and thread necessary!
Dumbbell triceps kickbacks are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do triceps kickbacks with weights. Begin the kickback by bending over a bench, position your knee under your hip and your hand under your shoulder. Kickback your arm and try not to swing the weight. Keep watching to learn more about proper form for doing dumbbell triceps kickbacks.
Workout your entire body with pilates and some tips from the experts. Watch this fitness how-to video as SELF magazine offers pilates exercises to sculpt your body. Do pilates booty lifts, ball rolls, hip circles, side-ups, frog legs and teasers to get the pilates body.
Find out what rapper slang really means, and learn how and when to bust it out on Sway's Hip Hop Owner's Manuel. Sway helps decode the most confusing rap lyrics in this language video. In this episode, figure out what T.I.'s really means in his lyrics: "candy on the 6-4, leather guts and fishbowl." Master these rapper slang phrases to be able to chill with the coolest rappers with this tutorial video.
The Prone leg lifts are variations of the classical pilates exercise the Swan Dive. This exercise tones and strengthens the back of the legs (hamstrings and glutes) and improves hip extension, both necessary components of a good Swan Dive. Remember to keep your abdominal muscles pulled in to protect the lower back and keep tension out. Watch this fitness how to video and you'll be toning your body with pilates in no time.
The side leg lift series is part of the classical Pilates repertoire and the circles strengthen the core, flatten the abdominal muscles and tone the inner and outer thighs. If you feel strain in your lower back, bring your legs slightly forward of your body, but for a real challenge, maintain a perfectly straight line and bring your top hand to your hip. Watch this fitness how to video and you'll be strengthening your body with pilates in no time.
The single leg stretch is a classical Pilates exercise for strengthening and toning the abdominal muscles. For increased abdominal challenge, stop the knee at 90 degrees of hip flexion instead of hugging the knee into the chest. Actively stretch through the legs, flatten the abs and keep the shoulders down with each movement and this exercise will tone many muscles in the body. Watch this how to video and you'll be getting in shape with pilates in no time.
Pilates exercises involve strengthening the core and flattening the abs, so why are your instructors always talking about the pelvis? This how to video explains the importance of pelvic placement and how it relates to the lower back and the muscles around the hip joint. Just becoming aware of your pelvic placement as you drive your car, walk down the street or do any household activity can help you improve your alignment and strengthen the deep postural muscles of your body.
A veterinarian explains everything there is to know about Glaucoma in dogs and cats. Find out what dogs and cats get it, what it is and how to recognize symptoms of hip glaucoma. Watch this video veterinary tutorial and learn how to detect glaucoma in a pet dog or cat.
Learn a few yoga poses from a professional. Watch this Yoga How-to video to learn how to do the pigeon pose. This popular yoga pose is also known as the swan pose. Open up your hip muscles with yoga by practicing the yin pigeon pose.