Learn a few yoga poses from a professional. Watch this Yoga How-to video to learn how to do the double pigeon pose. This popular pose is also known as the firelog or yin box pose. Open up your hip muscles with yin yoga by practicing the double pigeon pose.
This video tutorial demonstrates the steps for drafting a sloper that shows the exact shape of an individual's body between the waist and the hips. It can be used to create skirts for women, the top of pants for men and women, and body doubles (aka Dress Forms). Learn how to draft a lower torso sloper by watching this video fashion design tutorial.
Check out this short little how-to video aimed at helping people get their turning reels down for poi. This is related to alternating wall-plane moves, also used in poi. Try turning your whole body around while the poi is behind you.
This how to video teaches the hip hop line dance called the "Booty Call." This dance is often done to "Gyrate" by Da Muzicianz. Follow the steps in this tutorial and you'll be dancing this sexy line dance in no time.
This tutorial video will show you how to apply a pretty pink makeup look that's great for fancy occasions. The makeup look shown here is elegant, yet flirty.
This video tutorial will show you how you can apply an Arab music inspired makeup look. Products on Eyes
This is a tutorial video on how to apply a pink/purple eyeshadow look with makeup. Normally, I would apply Urban Decay Eyeshadow Primer Potion, but I didn't in this video.
It is always important to follow certain safety guidelines when you carry and remove your child out of sling. This how to video will demonstrate how to remove your toddler from the any carrying ring sling.
This method of adjusting your sling is great for wearing your child in a front carry and hip carry fashion. Watch this how to video to learn how to thread a ring-sling with the tail open for maximum adjustability.
These hanging body curls will work out your entire body, specifically your abs, hip flexors, and biceps. Start with one to two reps, and build up to four. Then add a second set, with 90 seconds rest in between.
Watch this video to learn some nice stretches for the lower back. Skip moving the hips or the cross over stretch if they have spinal issues with the lower back.
Ski instructor Josh Foster says you should not stand up too soon. You have to turn with your lower body to turn into balance. This will keep your hips stable. If you turn with your whole body, you will get out of balance.
"California Love" by 2Pac, Dr. Dre, and Roger Troutman is one of the best rap songs ever and brought Roger Troutman's incredible use of the talkbox to mainstream audiences. If you have a talkbox and a keyboard, check out this video to learn how to play this hip-hop classic on the best instruments to do so.
Tecktonik dance combines aspects of disco, glowsticking, and hip-hop dance to create a funky, fast, futuristic hybrid style that has become quite fashionable in the electro house scene (which has itself become very fashionable over the same period). This pair of videos will teach you many of the basic and more advanced steps to Tecktonik dancing at a very manageable pace, and should help you sharpen your moves before your next big Dirty South or D Ramirez party.
Taylor Swift is one of the most talented and most beautiful musicians to grace the pop stage in quite some time. Her latest single "Mine" lives up to the legacy of her past hits by being insanely catchy and having really clever, deep lyrics. If you liked the makeup look she rocked in the music video, watch this. It will show you how to recreate that look yourself. No word on how to replicate the blonde guy though...
There is much more going on in Africa than the World Cup games. South Africa is still plagued by poverty, violence, illiteracy and HIV. In this tutorial, superstar Shakira shows you how to help erase hunger and provide schooling for the children of Africa by dancing and participating in a worthwhile cause.
In this medical video, learn the process of examining the lower extremity of the body. See demonstrations of how you inspect the lower extremity, how you palpate and then perform passive range of motion of the hip, knee and ankle. John D. Gazewood, MD, MSPH, will also teach doctors special maneuvers to help examine a knee injury. With any type of musculoskeletal exam, you're looking for things like deformity, swelling, and changes in coloration.
A daring look for Halloween that'll work for a Lady Gaga costume or to complement a sexy salsa dancer costume, this Lady Gaga-inspired makeup look involves hot pink eye tones and a glued on lace eyepatch that's almost "Phantom of the Opera"-like.
In this video, we learn how to link turns on a snowboard. First, you are going to want to start in a good balance stance. You will need to learn to use your legs to release your edge and lean into the fall line so you're into a comfortable stance. To release the board into a new turn, drive towards the nose of the board while flattening the foot into the snow. Flex your ankle so you are in a better position to steer the board. You can also rotate your hips to help steer the board. Use your le...
Doug from Sierra Snowboard demonstrates how to ride switch on a snowboard. As you approach riding switch, do not think about riding backwards. Rather, consider using the strength in your riding to riding with a new foot forward. Take a stance where you can drive from one end of the board to the other. Roll your upper leg out to prevent tucking of the knees. Keep your hips square to the board and do not over rotate them from one end of the board to the other. Rotate your torso and move towards...
This is a great instructional video on how to do a frog squat. This exercise involves a pose that is similar to a frog squat. First you have to spread your feet beyond shoulder width apart. Now place your hands in front of your body and inhale while you go down and exhale when you go up. The important point you should note is that you have to push hips back with out bending your knees and folding them towards your toes. You can do this exercise for about 10 to 15 minutes. This is very good fo...
To begin this anatomy lesson on dissecting a human cadaver, you'll need to remove the lower limb at the hip joint. Then, just watch this video tutorial to see how to cut up that corpse with your scalpel, the proper way.
This video series takes you through every step of building a building in SketchUp and is taken from chapter 4 of "Google SketchUp for Dummies" in case you want to follow along. PART 1 explains how to switch to a 2D view to get you ready to build the floor plan. It's a good idea to have accurate measurements of everything you want to build before starting this project. PART 2 familiarizes you with the tools available in SketchUp to help you create your floorplan. PART 3 shows you how to draw t...
Bone loss and belly fat may no longer be certain fates of menopause, thanks to new research from an international team of scientists.
I've never been a huge fan of the traditional roasted turkey at Thanksgiving. Different parts of the bird finish cooking at different times, so by the time the legs are cooked through, the breast meat is totally dry. If you don't want to go the deep-frying route, how can you still end up with a moist and delicious turkey?
This is one of my favorite, i hope you all like it....
In this video, we learn how to cut a sirloin into steaks. Find the two ends to the sirloin and these are the sides you will cut into. The top is the New York cut, which tends to be more tender. Cut off the bone skin with a sharp knife from the very top of the meat. After this is out of the way, flip it to the other end and find the piece that is the flat part of the rump roast. Start by taking this off of the meat by going into the seam that opens up. After this, you will have cut pieces of s...
This video tutorial is in the Arts & Crafts category which will show you how to make a faux suede looking card with Stampin' Up! Take the creamy caramel card stock and punch out a large star using the large star punch. Now use the bone folder to curl the star you punched out. Flip the star over and repeat on the other side as well. You will see the edges coming apart. Then peel the star apart and what you will get is a piece of card stock that looks like suede and is really soft. Now you can ...
In this tutorial, we learn how to draw a skull with a top hat. First, use a Sharpie marker to draw the nose of the skull and then the eyes. Color these in completely black, since you want be drawing eyeballs in them. After this, draw the skull around it. Draw in the teeth clenched together and then add in lines around the head of the skull to show cracks in the bones. After this, add in additional details around the jaw line and on the head of the skull. When finished, draw on the hat to the ...
In this tutorial, we learn how to draw a skull with proper proportions. First, draw the outline of the skull with the light touch of a pencil. After this, use the pencil to draw two crossing lines that are the same length. Next, draw in the features of the face and head using the lines on the drawing. From here, you will start to add in the details to the features of the face and erase any background lines. Use the side of your pencil and the top of it to shade in the sockets and lines. To fi...
In this video we learn how to draw hands without references. First, draw the basic structure of the hand using a photo to make sure it's true to size. After this, draw on boxes and circles to create the wrist, hand, and the knuckles. Then, you will draw on straight lines for the bones in the thumb. After this, start to add details of the fingers and make out their basic shape. As you continue with details, erase any background lines and start to add lines in for wrinkles on the skin. Finish t...
In this tutorial, we learn how to create a neon green and orange look using Kryolan UV. To start, you will brush a shimmery and sparkly white eyeshadow underneath the eyebrow on the brow bone. From here, apply a light green eyeshadow on the eye and into the crease. From here, apply a darker green shimmer shadow to the crease of the eye and blend it into the outer corner. Then, apply a sparkly orange eyeshadow on the bottom lash line, from the inner corner to the outer edge, meeting with the g...
In this tutorial, we learn how to draw portraits. First, you will use a light touch of the pencil to draw the outline of the face and hair. Make sure to include the jaw bone and create a line for the chin. Next, use the side of the pencil to draw on the shading underneath the features of the face, which you will gently outline with the pencil as well. As you add more detail, you will increase the color with the pencil to create a bolder image. After this you will draw in the ears and the hair...
In this tutorial, we learn how to cook chicken and yellow rice the quick & easy way. First, you will need to boil your chicken and de-bone it. After you cut it up into chunks, place 2 tbsp butter in a large pot. Then add in 1 large chopped onion and saute. After this, add in 2 large chopped carrots and saute for several minutes. Then, add in your chicken pieces and stir everything together so the chicken can absorb the juices. After this, add in salt, pepper, and garlic for seasoning and acco...
In this tutorial, we learn how to carve a turkey. After your turkey has came out of the oven and sat out for around 10 minutes, grab your sharp knife. When you are carving this, you want to carve around the bones so you are getting the most meat off of the bird. Start off by removing the thighs from the turkey and cutting it in half. After both of these are off, but the wings off of the turkey and set on a serving plate. From here, you will use the knife to cut the middle of the turkey and pr...
In this tutorial, we learn how to apply a silver smoky makeup look for a hooded eye. Start out with a silver color brushed all over the eyelid. After this, brush a darker color in the crease of the eye, blending in the outer corner of the eye. From here, blend this up towards the brow bone. Place black on the outer corner of the eye to deepen the area, then blend out. After this, apply a light shimmer underneath the brow for a highlight and blend with the bottom colors. Apply the silver color...
In this tutorial, we learn how to create a punk rock look with pink and coral eyeshadows. First, take a coral shadow and brush it over your entire eyelid. After this, brush a darker color on the corner of the eye and then use a white color underneath the brow bone. Now take a coral pigment and brush it over the first coral color to create a brighter shade. Blend the white in with the coral towards the crease of the eye. Add more color as you see fit until the color pops and is very bright. Af...
In this video, we learn how to draw Gaara. Start off by drawing the head of the character, then creating your reference lines. Next, you will draw the neck and then create circles for where the shoulders are at. Now, draw around these to create the outline for the entire body. Next, draw in the details of the upper body, using lines to show where the pecks are and then draw in the outfit that Gaara is wearing. Next, draw in the chin and the jaw bone, then the ears and all the facial features....
Stretching isn't just good for humans, it's a great way to keep animals loose and healthy, especially dogs who have suffered bone deformities, muscle aches or arthritis. This video will show you how to give your dog passive range of motion (PROM) exercises on its hind legs. Perform these exercises daily if your dog has recently had orthopedic surgery or suffers from arthritis. Doing so helps maintain flexibility, reduce stiffness and increase blood flow to painful joints. For more information...
Shin splints suck, as you may well know if you've ever been forced to run two miles in P.E. with shin splints. But you don't have to just accept them as a fact of life, especially if you're a runner who jogs around a few days a week.
