Watch this cooking how-to video as Tracy cooks some traditional Jamaican curried goat. This curry recipe is full of spices and a little hot. Follow along with this Jamaican cooking lesson to learn how to make goat curry.
Watch this cooking how-to video as Tracy cooks some authentic Jamaican callaloo and codfish. In this cooking how to video Tracy shows you how to make a traditional Jamaican seafood dish. Follow along with the Jamaican cooking video lesson to learn how to make callaloo and codfish.
In this cooking how to video Tracy shows you how to make some authentic Jamaican red pea soup. This recipe for red pea soup is perfect for a cold day. Follow along with the Jamaican cooking video lesson to learn how to make this delicious red pea soup.
The MCL or the medial collateral ligament is a thick fibrous tissue that spans the distance between the bottom of the thigh bone and the top of the tibia on the inside of the knee joint. A MCL injury is caused by stretching or tearing of the MCL ligament in the knee. Learn more about the causes, symptoms and treatments for a MCL injury in this medical how-to video.
In this cooking how to vidoe The chefs at Weinhaus Neuner show you how to prepare saddle of rabbit on chanterelle with a leek fondue and pasta. This meal was served 500 years ago with at this establishment. Follow along with this cooking video lesson to learn how to make this decadent rabbit recipe.
The Museum restaurant far removed from downtown Bucharest isn't a place tourists are likely to stumble upon accidentally. But for ten years, "Museum" has definitely been an out-of-the-ordinary place to dine. Watch this cooking how to video and learn how to make one of their specialties, salmon tournedo rolled in bacon. This seafood recipe is sure to be a one of your specialties too.
Drawing a human face based on the facial bone structure produces lifelike proportion and shadows. Learn about drawing a face with this free drawing video series.
A baby sling is a great way to carry your baby, but did you know that it is also safe to carry your toddler in a sling as well? In this how to video you will learn how you can safely, and comfortably carry your toddler in the hip sling position.
Whether you're preparing for a thirty minute bout of interval running or for an intense weight lifting session, warming up is vital to building heat in your body so your joints are lubricated and there is less of a chance of injury. Warming up before exercising also boosts your metabolism so you get your heart rate up early and burn more calories during your workout.
What's a great way to work out your abdominal muscles without hurting (or possibly injuring) your back? Hanging knee raises are perfect, because they isolate and work out the rectus abdominis muscles and obliques with little or no strain on the back and neck. It requires a vertical knee raise tower as the equipment.
Exercise is a very important for everyone on a daily basis. Our society has evolved into a life of work, work and work. The majority of these jobs are sitting at a desk in some sort of cubicle. Humans are not built for this purpose; we are made to be active every single day. Thus, we must incorporate exercise in one way or another during our 14-16 hours of wake time. And this instructional video will show you a great exercise— how to do an abs crunch on an exercise ball.
If it's not hurting, it's not working. At least this saying is true when it comes to exercise. While low-intensity workouts like walking or doing standard crunches are good for your body, if you're looking to lose weight and tone up quickly, you must commit to doing some killer exercises.
No pain no gain, ladies and gents. If you want a fabulous body, trying to take the easy way out by trying those hokey "As Seen On TV" exercise machines or just by starving yourself is going to get you nowhere fast. Neither serve to encourage long term weight loss results, and while you may lose weight, most of that weight is going to be loss of muscle mass because you're not exercising.
In this how to video, you will learn how to serve a tennis ball. Start off with an eastern forehand grip. You can pretend to shake hands with the racket to find this grip. The knuckle of the index finger should be on top of the handle. Make sure your stance is sideways to the net and the feet are shoulder width apart. Your foot should point at 1 o'clock. The back foot should be parallel to the base line. Your racket should start at pointed towards the net. The first step of the swing involves...
In this Beauty & Style video tutorial you will learn how to shred your t-shirt 70's style. For this you need a pair of fabric scissors and a t-shirt. Hold the t-shirt over your body, measure it up to the hip on the right side and make a snip with the scissors. The fabric will shrink, so, keep little extra margin. Now cut it diagonally from the snip down to the seam on the other side of the t-shirt. Cut off the seams from both the sleeves and cut up the sleeves from the end right up to the sea...
In this how-to video, you will learn how to fertilize and deadhead roses. Late summer fertilization is okay for these roses. Make sure to water them in well, as this is key. Deadheading in late summer will give you a fall bloom cycle with the roses. Deadheading will mean cutting off dead blooms. Hips are dead blooms that have fertilized. These make seeds and some are either sterile or will actually grow. To properly deadhead, go down to the second or third five-leaf. Cut at a 45 degree angle ...
Brooke Burke, a leader in the exercise industry shows us how to get a fabulous butt. These exercises takes fifteen minutes or less. Use a workout ball. Do these three times a week for best results.
So you're into Emo music and are looking to dress the part? Look no further! EmoWorldTV shows you a few simple steps to make yourself totally Scene. Scene girls are unique, cute and always check their MySpace pages. So, get out your makeup, your digital camera and some scissors and start styling yourself Scene.
Component 1. Frame And Posture. The benefits of dance shoes never outweigh the benefits of proper spin technique. Your body should be straight lower abs and stomach should be tight. Your arms are in proper position. If you lift your hand it should be in 90 degree angle.
Tango teachers perform a didactic demo to highlight and integrate some concepts in this video. It is about refining the rock step in tango.
Whitewaterinstruction.com presents a lesson on dealing with rocks from Shane Benedict.
No matter how you cut it, slides are tons of fun. There are all types of slides, and while some are big and scary, many are not. Regardless of whether you are having a blast on some mellow slides or trying to set a world speed record on something large there are a few techniques which will help you ensure success. Watch below as Shane helps us out with some basic slide technique:
Surfing: Hang Ten The ocean is a force of nature that refuses any effort to tame it. To throw one's self on the mercy of this beast is a courageous act. With the help of this trick guide, you can learn to harness that power and push your water-borne adventures to new heights. See how to stand up on a surfboard.
Learn how to do dumbbell regular 21 curls to preacher curls. Presented by Real Jock Gay Fitness Health & Life.
In this video, Dina Prioste shows us how to do an effective hip stretch with yoga. First, sit in front of a pillow and tie a yoga strap around your waist and feet. From here, tighten the strap as much as you can to bring the heels in so you are held into this position. Now, lie down comfortably onto your pillows and remain in this position for several minutes while deep breathing. Close your eyes and try to clear your mind as much as you can. The more you let go, the more your hips and chest ...
Looking to get extra distance from your swing? Who isn't? In this video golf tip, Mel Sole identifies five keys to help you tap into your power, and provides a drill that focuses on the center of your power source: hip rotation.
Work the butt, thighs, and hips with this quick resistance band exercise. Watch this how to video as our host demonstrates how to positions the band to get a lower body workout. Tone every inch of the inner and outer thighs with resistance bands.
Learn the structure of Hip-Hop music and how to listen to the beat to know where to mix in while DJing.
In The Netherlands, Gabber Hardcore is the music of choice for rebellious young people, much like punk and underground hip-hop in the US. It is a blisteringly fast style of electronic music which might seem hard to dance to at first. Enter the hakken, the dance of choice for the Gabber listener. Watch this video to learn how to do the hakken, and you will know what to do next time you're at a hardcore club in Holland.
This video tutorial demonstrates how to draw a cartoon soldier or police officer. Begin with outline of an elongated face. Right above his nose, draw a small brim of his hat. Continue with the brim, adding the hat band and the top of the hat shaped somewhat like a bowl. In front of his face, draw his arm bent upward so his hand is appearing to salute. Add in shoulder patches. Next, draw his other arm bent in at his side. Add his belt buckle at the center of his waist. Now draw medals and acce...
The belly roll is a great place to start for aspiring belly dancers. The belly roll can be mastered by first isolating the upper abdomen and the lower abdomen separately. Combine these two movements for a perfect belly roll with instruction from an expert: Yasmeen began dancing at the young age of 3 and studied ballet, flamenco, folkloric, hip-hop and modern dance styles, as well as tribal fusion belly dance and Oriental Classical Egyptian belly dance. Learn more belly dancing dance moves fro...
Anne Knowler Fitness demonstrates how to banish belly fat with a triceps pushup home workout. First, position yourself in a pushup position with your elbows in tight to your ribs. Then, lower yourself down, letting your chest and nose reach the ground. Keep the shoulders out in front of the hands. In this workout, the triceps are doing all of the work. Keep a perfect plank when doing the pushup. Return to the pushup position to do the obliques by raising your hands to the ceiling in a windmil...
In this video from modernmom Cindy Mastry shows how to lose belly fat using yoga. Bring your right knee to your chest, holding it with your hands. Flex both feet, and as you inhale lift left foot off the ground and press it out towards the heel. Hold it here using your belly strength. As you exhale, send energy out the crown of head and out the foot. As you inhale next slowly bring the leg up to the sky and as you exhale lower the leg back down, pushing the energy out hovering the leg off the...
This is about the 7th puzzle in Assassin's Creed 2. Keep on seeking, and you should find… in the first image set, the key word here is "red", so pick the images in which that color shines the brightest. In the second image, highlight the area to the right of Jesus’ hips to reveal a Piece of Eden. For more info, watch the whole gameplay.
Check out this instructional dance video that demonstrates how to dance the Cha-Cha with Jules Helm. The Cha-Cha (or Cha-Cha-Cha) is a dance from Cuba popular among ballroom dancers. Learn to dance the cha-cha, the moves and steps, in this ballroom dancing video.
Check out this instructional dance video to learn how to dance the mambo. The mambo is a popular dance of Cuban origin, a favorite in ballroom dancing competitions. Learn to dance the mambo, the moves and steps, in this ballroom dancing video lesson.
Work out the butt and thighs with press exercises. Learn about butt and thigh presses in this dumbbell fitness video. Take action: place feet higher or lower depending on target area, bring thighs to chest without rolling hips, but do not lock knees. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting an...
Learn how to do Gravitron speed pull ups with a neutral grip. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do seated one leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do power hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. enefits
