Hip Bone Search Results

How To: Do pop and lock moves

Learn how to do the pop and lock - a basic street style dancing move. Darrin breaks down the simple steps of a poppin' dance routine. Watch and follow along to your favorite hip hop music and start popping and locking in no time.

How To: Make meatballs using a meat grinder

In this tutorial, we learn how to make meatballs using a meat grinder. To begin, choose three of your favorite types of meat, around six pounds is enough. Trim the meat up and take any bones out. Trim most of the fat off, but you can leave some in, because it will cook out. After this, push all the meat into a meat grinder and place into a large mixing bowl. Next, add in Romano cheese and bread crumbs, then mix together thoroughly. After this, add in an egg and salt and pepper to taste. Mix t...

How To: Add Variety to Your Favorite Pandora Stations

Whether you're out for a drive, commuting to work, or just taking a stroll, listening to your favorite tracks on Pandora takes the legwork out of choosing which songs to play next. After a while, however, you go-to playlist can get repetitive, as the same songs from the same artists seem to play over and over. Luckily, Pandora makes it easy to add variety to your stations in just a few taps.

How To: Use a cane

Lauren Dickerson and Ed Barnett demonstrates how to properly use a cane. Using a cane is appropriate when you have impaired mobility of any kind such as an injury caused by a knee or a hip. First, measure the cane. Hold the cane about four inches away from you and it should come to hip height. When the cane is the right length, your arm should come at a 30 degree angle. Hold the cane on the stronger side of your body. When you walk, bring the cane and your weaker leg out together. Then bring ...

How To: Exercise with a weighted bar

Try adding some weighted bar exercises to your workout routine to not only strengthen you arms but to increase your core and back strength as well. Use heavier weights to build larger muscles and more reps at a lighter weight for lean strong muscle.

How To: Origami a colorful paper firework

Here are some step by step instructions for how to fold and assemble Yami Yamauchi's origami fireworks. This modular unit uses 12 sheets of paper. A bone folder can be helpful for making creases. After it's completed, this sturdy origami firework can be rotated to reveal a kaleidoscope of colors!

How To: Pop & Lock

In this video series, watch as professional dancer Safi A. Thomas teaches how to pop it in hip hop dance. Learn how to leg pop, wrist pop, arm pop, full body pop, and more choreography ideas.

How To: Make Maui style chicken noodle soup

In this video, we learn how to make Maui style chicken noodle soup. You will first need to chop garlic, carrots, celery and onions and put them into a pot with water and chicken thighs. You can now season the pot with Hawaiian salt, cracked pepper, chili pepper and sesame oil. Let this simmer for full flavor. When finished, strain the pot and remove the chicken from the bone. Now return chicken and vegetables to the pot now with egg noodles and corn fresh from the cob. Let this simmer until t...

How To: Draw a girl

Drawing a woman is a lot like drawing a man, only curvier. You can use triangles to sketch the basic form of a woman, giving you a guideline to sketch in more and more detail until you’ve given her the look you want.

How To: Draw a man

If you can’t find the man of your dreams or maybe you’re looking for a new buddy, you can always stop looking and just draw him. After completing the basics your can style him and create whatever mood and features you like.

How To: Apply gold and green eyeshadow

Learn how to create a shimmery gold and green eyeshadow look with this how to video. This makeup tutorial uses the following products: water-based mixing medium, a soft white gold base (Gold Dusk pigment), an emerald green base (Emerald Green pigment), an emerald green eyeshadow (Humid eyeshadow), a white gold eyeshadow (Gorgeous Gold, Casablanca), a dirty gold eyeshadow (Rye eyeshadow), a cool mint green eyeshadow (Aquavert), a brow bone color (Casablanca), a black liner (Graphblack technako...

How To: Wear a pashmina for any occasion

NewAgeStyles show you how to wear a pashmina as a versatile accessory. The shawl can be folded into two (lengthwise) and tied around your hips with the knot on one side. It can be draped around your shoulders like a cape with one end thrown to the back. It can also be worn like a skirt tied around your waist with the knot again on one side. Pashmina works as a scarf around your neck. In addition, it can be hung on your arms. Last but not least, it can be draped around the shoulders and tied i...

How To: Hit a golf ball with backspin

In this video tutorial, viewers learn how to hit a golf ball with a backspin. All golf balls are hit with a backspin, especially with irons. Begin by properly bringing the club backwards. Then return by rotating the hip and release the club with a swing at the target. Finish by raising the club high with a curved shape. The higher that the iron is, the better the backspin will be. Driver clubs do not produce as good of a backspin as an iron club. This video will benefit those viewers who enjo...

How To: Avoid a bad golf set-up that causes pull shots

In this video tutorial, viewers learn how to avoid a bad golf set-up that causes pull shots. Pull shots are usually caused by bad set-ups with the right side too high. Which is the right should and hip being too high. Correct this by making your left side higher than your right. This will allow your swing more inside out. This set-up is known as the reverse K. The left side should be in a straight line, while the right side is indented. This video will benefit those viewers who enjoy playing ...

How To: Cure a reverse pivot in golf

This video demonstrates the pre golf tips by Bobby Cole. The instructor is explaining about the problem of the people that they can not take the ball to far. The reason for this is reverse weight. It can be achieved by putting the weight in same direction where you want to hit the ball. It will increase the power and distance. The good tip to achieve this is to be in a good setup with a ball , turn your left foot out .Keep you right foot at ease and clay your hips and hit the ball. Your weigh...

How To: Belly dance with Jillina and her Sahlala dancers

Get out of your seats and learn how to move your body like a belly dancer! Today on Mahalo Daily, Leah D'Emilio meets up with world-renowned belly dancer Jillina to learn about the history and art of belly dancing and how to do a few key moves. You don't want to miss this! Come on--try a few of the moves yourself! So check out this instructional belly dancing video that shows you how to dance a few moves, including the hip drop and a chest lift. Improve your belly dancing moves by watching ou...

How To: Do swing dance aerials

This 3 part how to video teaches you swing dance aerials and jumps. Learn how to do an overhead "A" jump, the supported leader's somersault, an aerial vault, a kip, the neckbreaker and a hip slide. These moves can be very dangerous if you not an experienced swing dancer. Please practice these moves with caution and under the supervision of a professional.

How To: Sketch a skull

Tired of drawing delicate flowers and ready for something a little darker? You can draw a wicked skull by following the method and including all the qualities you should include to really get your sketch to look like a skull.

How To: Do a back somersault

A high jump layout technique practice, learn how to do the back somersault in this demonstrational video. This exercise trains special awareness and body shape for the Frosby flop. This essential training for good hip extension.