Rubber exercise tubing, or elastic tubing, is similar to resistance bands and is a simple, inexpensive way to add resistance training to your workout and build strength and bone density. Learn a variety of rubber tubing exercises in this free fitness video series on resistance training.
Whether you are a budding magician, or just a card game enthusiast looking to bone up on his skills, impress your friends and learn some of the many ways to perform card flourishes. Our expert magician will demonstrate each flourish, with step-by-step instructions and tips for properly performing them.
Whether you are a budding magician, or just a card game enthusiast looking to bone up on his skills, impress your friends and learn some of the many ways to cut and shuffle playing cards.
You can almost detect the collective breath-holding of the augmented reality industry as it waits for Apple's inevitable entry. A new Apple wearable built with augmented reality technology is likely the device that will finally make the smartphone take a backseat.
You know Moana's a rock-solid pick for Halloween this year. The question is, how far will you go to become Moana? Are you going to just slap on a cream skirt and a red bandeau? Or do you want to go all out and end up with the finished product like YouTuber Gladzy Kei did?
In recent years, Hollywood has taken a shine to hackers, with hackers appearing in almost every heist or mystery movie now. This can be both good and bad for our profession. As we know, whichever way Hollywood decides to depict our profession is how most people will perceive it.
If you want to draw a guardian angel you should first start by drawing the facial features of the guardian angel. Start with the eyes and then add the eyebrows. From here, add in the rest of the face shape along with lips and nose. Next, you should draw the neck and the arms and torso. You can have the guardian angel holding their hand up or a tool if you want. Also, the other can you can draw a shield that is about as twice as wide as the torso being held off to the side of the angel. Next, ...
Gymnastics are impressive and exciting to watch. You’ll need strength, agility, flexibility and some definite practice to get to the point where you’re ready to try a front handspring but all the work will be worth it when you stick your landing.
JB skating combines roller-skating with a variety of dance styles. If you’re board of your normal Friday nights or looking for a fun and funky way to exercise, grab a pair of skates, watch a few videos and then try it for yourself.
Take a look at this demonstrational video and learn how to do hurdle walk overs which consist of a right knee drive, left knee drive, and full walk overs.
Recently, Samba has emerged with a hip-shaking good time in the night clubs of the world. If you are looking to spice up your Samba dancing, let expert Yolanda Travis show you how to in this series of videos.
In this tutorial video, learn how to get started using the Akai MPC 4000 drum machine. Our expert music producer will give you a tour of the basic interface for the MPC, and then show you how to load, chop, and slice samples, layer a beat, use the sequencer, and create a basic hip-hop beat of your own.
In this online video series learn Pilates exercises from Ricketta Butler. She teaches and demonstrates exercises such advanced Pilates exercises such as the bicycle, double straight leg, hip cirlces, the hundred, kneeling side kick, leg pull down, leg pull up, open leg rocker, rollover, scissors, shoulder bridge, side kick series, swimming, and the teaser.
In this video series, get an introduction to West Coast swing dancing from a renowned competitive dancer and instructor. Learn the basic swing steps and moves, including the sugar push, the left and right side pass, the locked and open whip, syncopation, and the ronde, with an added hip circle.
In this tutorial video, learn how to get started using the Akai MPC 2000XL drum machine. Our expert music producer, Amir Tauheed, will give you a tour of the basic interface for the MPC, and then show you how to load, chop, and slice samples, layer a beat, use the sequencer, and create a basic hip-hop beat of your own.
Expert homemaker and educator Karen Weisman teaches how to do fun science projects for children right at home. She teaches how to make ooze, foam, film canister rockets, flubber, virtual vomit, melting witches, rubber bones, and how to do water magic. Also, Karen explains the ingredients necessary for each project and the scientific importance of each project. These videos are fun, educational, and free, so start having fun while learning today!
Whether you are a budding magician, or just a card game enthusiast looking to bone up on his skills, impress your friends and learn some of the many ways to perform card flourishes. Our expert magician will demonstrate each flourish, with step-by-step instructions and tips for properly performing them.
As the Augmented World Expo (AWE) prepares to open its doors to AR developers and enthusiasts, we sat down with founder Ori Inbar to talk about AR's growth over the past decade, and what the future may hold.
To borrow from the canon of Game of Thrones, what is dead may never die. And while the Meta Company that we knew this time last year is no more, the patent infringement lawsuit filed against the company lives on.
It's about time people acknowledged that judging drug users would do nothing productive to help them. In the US this week, two new programs are launching that should help addicts be a little safer: Walgreens Healthcare Clinic will begin offering to test for HIV and hepatitis C next week, and Las Vegas is set to introduce clean syringe vending machines to stop infections from dirty needles.
As fun as it is to see Fido's face light up when you feed him table scraps, American dogs are getting fat. The good news is that research is homing in on nutritional strategies to boost canine capabilities to maintain a healthy weight.
You might be familiar with the use of zucchini blossoms in cooking and maybe even know how to make herbal simple syrups. But if you really want to show off as someone who knows how to use flowering plants in food, try adding some flower water to your cooking/baking repertoire.
Cortana, Microsoft's voice-activated personal assistant, originally launch on Windows Phone, but is now built directly into Windows 10 complete with "Hey Cortana" voice search (take that, Apple). It can help you locate files, set up reminders, control music.
After many beta builds, Apple has finally released iOS 7.1 to the public. It includes bug fixes for the old iOS 7.0.6, along with UI enhancements and even some new features.
There are two options when it comes to a dent in your car — live with it, cringing each time it enters your view, or get rid of it. While the latter is obviously the best option, most of us will probably just live with dents and dings since spare money is better spent on the actual functionality of the vehicle. However, there is a way to knock out automobile dents yourself with relatively little cash in the bank.
One of the more enjoyable parts of Christmas (other than opening gifts of course) is going out to find the perfect tree, struggle bringing it into the house, and decorating it. As the years went by, I realized that our tree looked exactly like every other tree in the neighborhood: the same lights, the same angel at the top, and the same red, green and white ornaments.
Watch the full gameplay for Castlevania: Lords of Shadow on the Xbox 360. Lords of Shadows is yet another video game in the popular Castlevania franchise, which has been around since the days of the NES. In this lengthy walkthrough, you'll see all the vampire killing action, set in the Middle Ages, with protagonist Gabriel Belmont. This is a handy video guide if you ever get stumped on a level.
Be it the ocean, a lake or a river, there is no better way to enjoy the water and nature than by kayaking. Like all outdoor activities, being prepared and knowing how to use your equipment will help insure you have a great time.
n this free video series, our expert Rodney Lopez will tel you all about the Latin Bachata dance, how to do the basic steps, and how to tone down hip movement. Rodney will also show you the open and closed positions, traveling steps, forward and backward steps, and turns.
A member of the woodwind family, the flute is a reedless instrument that plays music when air is blown over the opening or an edge. Early flutes were made of bone and date back 30,000 to 50,000 years in certain parts of the world. In this series of videos, learn more about playing the flute in the key of Db from our expert.
In this online video series, learn from roofing expert Tom Shean how to roof a house using metal roofing tiles. Tom will demonstrate, step by step, how to frame for and install metal roof tiles. Learn from our expert how to install roof battens, how to frame roof valleys, how to frame the roof ridge and roof hips, how to frame counter battens, how to use metal roof framing, how to lay a full course of metal roofing, how to install wood shake tile roofing, how to fasten metal tile roofs, how t...
Our jazz funk dancing expert demonstrates common moves, many of them borrowed from other styles of dancing. From classical ballet, we have arabesques, jetés and pirouettes and from the world of hip hop, we combine a variety of old school moves and even some elements of Beyoncé’s stage routines. When you combine them all, you have the fun and flashy jazz funk style, ready for you to master the moves in these videos and add your own personal touch!
As NASA nears the launch of another mission to the Moon in 2024, and a subsequent mission to Mars in the 2030s, augmented reality is increasingly being woven into the normal space operations to test various capabilities.
For many, the stock version of Android is often considered the epitome of what the operating system should look and feel like by default. It's clean and clear of unwanted extra apps that come pre-installed with the system, provides a fluid and fast user experience, and runs on just about any device that has an unlocked bootloader to install a custom ROM with the stock version ready to go.
Snapchat is in the midst of a massive redesign — one that not everyone loves. Still, it's clear that this is a decision fueled by money, and Snap Inc. believes this redesign will help attract more advertisers. Even so, Snapchat has a few more tricks up their sleeves to make a little extra dough. And while the average user couldn't care less about ads, they very easily could care about custom Filters and Lenses.
So you spent all day customizing your phone. You tinkered with all the settings, searched the web high and low for the perfect wallpaper, and found an ideal icon pack to complement the color scheme. You go to sleep, proud of the work you accomplished when the unspeakable happens — your phone freezes and tech support is telling you to do a factory reset to fix the problem.
Blowing dust and fungal spores are creating a public health problem that could be just a slice of what's to come with climate change.
As you may have heard, Verizon has jumped on the "giving up users' data to whomever will pay" bandwagon with its new AppFlash spyware app that's all set to be pre-installed on at least one of the Android phones they sell.
Backdoors are convenient to leave behind once you've already found a way into a server, and they can come in handy for a variety of reasons. They're good for developers who want a quick way into machines they're working on, or for systems administrators who want similar access. Of course, backdoors are also a hacker's best friend, and can be added in a variety of ways. One good tool for doing this is Weevely, which uses a snippet of PHP code.
With all of the bare-bones setup out of the way in our Mac for Hackers series, your Apple machine should be ready to run a significant amount of pentesting tools. We can pull tools from GitHub and compile them, we can pull dependencies or tools from Homebrew, we have both Python and Ruby. Everything is ready to go and now it's time to start building a toolbox on our local host.
