Hips are sweet for all levels, from beginners to pro-caliber shreds. A hip is usually the mellowest feature in a snowboard park because there's no knuckle you need to clear. You can go as slow as you want to and just creep off the takeoff or "send it" to the end once you gain confidence.—Chad Otterstrom. Hit a hip jump.
This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic hip opener stretches.
Need to open up and stretch those tight hips and hamstrings? As you know yoga poses require a great deal of flexibility and strength. Check out this yoga how-to video tutorial to learn a quick hip and hamstring sequence that will help stretch and open up your lower body . Open tight hips with a hip and hamstring yoga sequence.
Snap! The hip snap move in belly dancing, also known as the hip bump, is a sharp isolation of the hip. Learn how to do this move in this free lesson conducted by a belly dancing expert: Sahira began her career as a Middle Eastern dancer in Houston, Texas under the direction of Thalia and Shakira Masood-Ali. Get advice & more belly dancing lessons by searching Wonder How To!
Sophie Rycott demonstrates how you can warm up and cool down for pilates. There are four warm ups: shoulder rolls, feet circles and flexes, hip rotation, and arm opening. There are four cool downs as well: neck and spine stretch, hip and gluteus stretch, hip flexor stretch, and lower back, chest and shoulder stretch. Warm up and cool down for pilates.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Check out this educational science video tutorial to learn the steps to properly culture myeloid dendritic cells from bone marrow precursors.
Ew, yes, you read right. Owl Pellets: masses of bone, teeth, hair, feathers and exoskeletons of various animals preyed upon by raptors, or birds of prey (re: spitballs of nastiness). For the lighter stomachs out there, have no fear, this Halloween party favor tutorial is from yuppie central, Martha Stewart's craft department, so all bones and other indigestible matter are completely faux.
A whole fish is just as easy to prepare as a fillet, and it makes a stunning presentation. Enjoying it will take just a little more navigation on the part of your guests to avoid the bones, but the flavor imparted by a fish cooked on the bone is worth every extra effort. Eat a whole fish.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
In this video tutorial, viewers learn a workout routine that will strengthen and improve the flexibility of the hip girdle. This routine contains 12 exercises. The exercises and the amounts of reps for each exercise are: clams (8 reps per leg), lateral leg raises (15 reps per leg), donkey kicks (8 reps per leg), donkey whips (5 reps per leg), fire hydrant (8 reps per leg), knee circle forward (5 reps per leg), backward knee circle (5 reps per leg), forward leg hurdle (5 reps per leg), backwar...
Are you interested in creating a hip hop related website? In this video tutorial you will learn to create a Bling Bling rap diamond effect in Photoshop. "Bling-bling" is a hip hop slang term which refers to elaborate jewelry and other accoutrements, and also to a lifestyle built around excess spending and ostentation. Create a Bling Bling diamond effect in Photoshop.
The Easy Way To Debone a Fish!
If you want killer abs, then you have to work on them. Men's Health gives you the expertise advice on improving your abs. Try this "pulse up" exercise that helps beginners strengthen their core muscles.
PLASTRUM n pl. -S plastron 62 points (12 points without the bingo)
The supine bridge is a great exercise for the glutes/butt. It is relatively easy to perform and requires no fancy equipment. While the butt is the primary focus, the supine bridge also works all thigh and hip muscles (e.g. hamstrings, quadriceps, etc), and even the abs. These muscles allow the "bridging" of the hips to take place. Here is how this exercise is done:
The supine abdominal bridge is a great core exercise. It is relatively easy to perform and requires no fancy equipment. While the abs are the primary focus, the supine abdominal bridge also works the thigh and hip muscles (e.g. gluteus, hamstrings, quadriceps). They each allow the "bridging" of the hips to take place. Here is how this exercise is done:
Want to be a better hip-hop dancer? Learn hip-hop dancing with tips from a professional entertainer in this free dance video. Arch the back in hip hop dance - Part 1 of 14.
For the heel toe hip hop dance move be sure to stay low and have fun! Learn the heel toe hip hop dance move with tips from a choreographer in this free hip hop dance lesson video. Do the heel toe in hip hop dance - Part 1 of 15.
Bend your knees on each count when doing shoulder shakes. Learn how to do shoulder shakes in intermediate hip hop dancing. Perform shoulder shakes in hip hop dance - Part 1 of 15.
The hip roll is great if you are looking to target the midsection. This exercise is used to target the oblique muscles, which occupy the sides of the midsection. The job of the obliques is to assist with rotation of the torso, as well as basic abdominal contractions.
The prone hip extension exercise is used to target the gluteus muscles. It is relatively easy to perform. This exercise is sometimes called the reverse hyperextension.
If traditional supine bridges become too easy, you can try to progress to the one leg version. This exercise is going to work your glutes like none other. Your hamstrings and lower back are also heavily engaged during this exercise. The single leg bridge requires an advanced level of fitness. This is generally true in cases where one leg is being used to support the majority of your bodyweight. Another factor that makes this exercise difficult is that it is perform using a Swiss ball (unstabl...
Hip-hop dancer Emmanuel Sonubi shows you how to krump. Krumping is a style of street dance that originated in Los Angeles in the 1990s. Krump dance.
Benefits from hip hop dance include exercise, team building and creativity. Teach kids the benefits to hip hop dance in this free dancing video with a nationally famous choreographer. Teach hip hop dance to kids - Part 1 of 14.
Interested in dance choreography? Get tips for picking the right song in this free video clip from professional hip hop dance choreographer. Do basic choreography for hip hop dancing - Part 1 of 15.
You have some hip hop dancing experience but now you are ready to develop some new moves and routines. Learn advanced hip hop funk choreography from a professional instructor in this free dance video series. Perform the hip hop "head toss with roll" move - Part 1 of 15.
Begin the apple bottom jeans move on your left foot for a four count. Learn the apple bottom jeans intermediate hip hop move from a professional instructor in this free dance video. Perform the "apple bottom jeans" hip hop dance move - Part 1 of 15.
Popping is a form of hip-hop. Imagine a dance that's part Mr Roboto, part pelvis spasm.
Congratulations to Romanian belly dancer Mihaela Coman, winner of the 2008 WonderHowTo Dance Award! Despite being called 'belly' dance, it's all about the hips. Girl, your hips have won everyone over!
Dahmer vs Gacy is nominated for Best Horror Feature Film at the 2010 bare Bones Film Festival in beautiful downtown Muskogee, Oklahoma. the movie screens on April 24th at 10pm in the Max's Garage Film lounge.
There’s no bones about it, the Halloween party decoration in this how-to video is a real scream! You will need black construction paper, six white packing peanuts, white crayon
Dance instructor Michelle Hillier of fit2dance breaks down six dance moves that can be found in Beyoncé's popular hit "Single Ladies". She breaks down six steps of this craze. This is from Beyonce's I am Sasha Fierce video. The six moves are the following: the spank, the pump walk, hip shake, wind down, pussy cat crouch, & put a ring on it. These are rad and new dance moves. Remember the sassy attitude and plenty of booty shakes! Dance the six major steps of Beyoncé's Single Ladies.
This dish is pefect to serve as an elegant entree for a romantic dinner. Start with delicate veal shanks and then braise them in red wine and spices. The meat should be so tender that it will just fall off the bone. Make a tender osso bucco Milanese.
Check out this instructional cycling video that explains aerodynamic concepts in bicycle fit and wheels to go faster. The bike fitters at Fit Werx talk about all the components of a triathlon bike fit and how it relates to aerodynamics and the individual. This cycling tutorial video covers the following topics to help you pedal faster on a bike:
Learn how you can create this beautiful orange and gold eye makeup look with this tutorial. The following products were used: Loreal Hip eyeshadow duo in Flare, MAC Vanilla eyeshadow, MAC Solar White eyeshadow, MAC Soft Brown eyeshadow, Benefit Gilded pencil, Loreal HiP Color Truth Cream liner in Black, MAC Carbon eyeshadow, CG Lashblast mascara in very black, Benefit 10 and
Skate is a type of ray fish that is similar to sole, cod, and scrod. Make sure to start at the end that has the bone. Fillet skate.
Julia Child and her guest demonstrate how to make Muscovy duck breast with Chinese spices. Brown the bones in oil and deglaze the pan with wine. Add vegetables and carmelize. Make Muscovy duck breast with Chinese spices.
Julia Child and guest demonstrate how to make osso buco - a traditional Italian dish of braised veal shanks. She begins with whole veal shanks, the front and back legs. There is more meat and less bones on the back legs. The final dish is served with rice and seasoned with oranges. Make osso buco.
Julia Child and guest demonstrate how to make seared peppered salmon roulade. To remove the bones, use needle nosed pliers to remove them. Make seared peppered salmon roulade.
