Start by lying on your side with the knees bent. The elbow should be directly underneath the shoulder to support the body. As you contract your abdominals, use your torso to lift yourself off of the mat while your elbow and knees are touching the ground. Hold this for 10-30 seconds making sure that the spine and neck are in a neutral position. Repeat on the opposite side.
Do you experience a pang of envy when you scroll through your Facebook news feed, Instagram home, or Twitter timeline and see all your friends doing super-awesome things that you weren't a part of? If you are like most people, then the answer is probably yes.
The show doesn't have a name yet, but a TV show following a "sexy" Thomas Edison is developed by NBC. Edison is best known for being the inventor of the light bulb, but is the subject of much controversy in the Steampunk world due to his less-than-savory business practices and poor treatment of contemporary Nikola Tesla. Would you watch a TV show about a hip, sexy Edison? I would, but I wouldn't like it.
So you just upgraded your Mac to OS X Lion and it greeted you, not with a friendly welcome video as Snow Leopard did, but instead with a tiny clip informing you that the Apple powers that be, have decided to reverse the 2-finger scroll direction, without even asking if you'd like to!
Beatboxing flutist, Greg Pattillo, burst onto the YouTube scene circa 2007, racking up over 20 million views for his performance videos. Patillo has garnered world recognition for his skills, as well as attention from the New York Times:
Hey, want to make an animated movie, but you don't know how to start? First of all, you need a good idea. Good ideas are hard to find, but you could always steal one from someone more talented than you. Found a good idea? Very good. Now take good care of it, over time that idea will turn into a story almost by itself.
Ahhh. Obsession. Specifically, Stephen. When the market dove 700 points last week, he was watching this video, on repeat, mumbling something entirely incoherent.
Hip hop windmill. Not Dutch windmill. This 6-step tutorial is elegant. Hi resolution. Tasteful chyron. Appropriate b-roll. Most intriguing is the host's continuous, non verbal breakdown of the athletic motions. Mime like instructions.
Learn how to exercise by doing the backward skip. EXERCISE DETAILS:
Learn how to exercise by doing the alternating split squat jump. EXERCISE DETAILS:
Learn how to exercise by doing the tuck jump. EXERCISE DETAILS:
Learn how to exercise by doing the walking side lunge. EXERCISE DETAILS:
You thought the normal Thanksgiving turkey took forever! Wait until you try out this recipe for turkey leg confit. If you have the patience, you could make this holiday dinner one to remember. Everyone will be more than satisfied. So satisfied, that Thanksgiving will always be at your place (which might not be a good thing).
The red snapper. The perfect main course for any occasion. This whole roasted red snapper fish is the finest communal meal out there. A whole fish cooked on the bone, along with hearty accompaniments. The best way to cook this is by stuffing it with herbs and cooking it in foil with sausage, potatoes, clams, olives, and fennel. See if you like this great recipe.
By Louis Tharp RealJock.com is pleased to present this first in a series of articles on improving your swimming form and performance from Louis Tharp, out gay man, swim coach for the Army Triathlon Team at the U.S. Military Academy at West Point, and author of the new book Overachiever's Diary: How the Army Triathlon Team Became World Contenders. Tharp is the first out gay coach in the history of West Point.
Ingredients 1 9 to 10 pound standing rib roast (4 ribs), butcher’s cut
If you're a fan of sushi, then you have to try out this delicious raw fish recipe. It's not your typical raw fish. It's called ceviche, and it's a South American (in this case, Peruvian) dish of marinated raw fish. It's an interesting process where you don't cook the food on the stove or in the oven, but instead you marinate your ingredients in lime juice, which basically "cooks" the raw fish. A very fresh dish, perfect for anytime you want something a little lighter for a meal or a snack.
Put away seven hours of your time, because you're about to make seven hour leg of lamb. This is actually an easy dish to make, but takes about seven hours of roasting to complete, so start it early in the day. Try out the whole recipe here, for the seven hour lamb and minted cannelloni beans and gremolata.
Time for an outdoor cookout, so get your grill ready to go, because you're going to make some sweet, smoked pork ribs. If you've never tried grilling pork ribs, you don't know what you're missing, so check out this video recipe for smoked sweet pork ribs.
Men's Health shows you a great exercise to build your core. A well built core equals toned abs. Lie on your side with your forearm on the floor under your shoulder with your feet stacked together. Push your hip off the floor creating a straight line from ankle to shoulder, keeping your head inline with your spine.
Even thought this exercise has the word negative in it, doesn't mean it isn't good. Men's Health shows you exactly how to do the "negative crunch" exercise, where you need to lean backwards into a 45º angle and work your abs.
Find out how to tone your legs with help from Men's Health. In this video, learn the "barbell squat" exercise, which will work your lower body and core muscles. It's a great leg workout.
To do this "curtsy lunge" exercise is a great for a leg workout. But you should first be completely competent with the lunge and split squat exercises first. This lunge exercises is brought to you by Men's Health.
Improve your cardiovascular system and tone your legs with help from Men's Health. With this leg workout exercise, you'll work on many muscles of the body and improve your cardio system. The exercise is called the "dumbbell corkscrew to single arm Cuban press".
Target your posterior chain muscles. In this video from Men's Health, see a leg workout called the "single-leg squat touch down". This squat targets the muscles of the posterior chain, the glutes, hamstrings, and lower back.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Hello, nubile young Photoshop explorers! As we all know, besides design, Photoshop is best used for revenge, as will be demonstrated below. This is my ex-girlfriend, Cassandra. She dumped me because I had "poor bone structure." I'll bone her structure! Well, not anymore, I guess.
Another media player bites the dust. First, we saw the extinction of the phonograph and gramophone. Then came the fall of eight-track tapes. Even modern record players became more and more obsolete, with DJs switching over to the world of digital music. And today— the end of cassette players! What's next? Compact discs?
Create some of your own authentic Caribbean cuisine in your own kitchen! Wilma Browne Yarde shares her secret recipe for baked and grilled chicken with tons of BBG flavor, texture and heat. This is a garlic-rich green seasoning with herbs, habañero pepper, ginger and citrus prepares chicken for baking. Next, the chicken is dipped in a spicy tomato and brown sugar BBQ sauce with sriracha, beer and more habañero.
For a wearable blue makeup look, you will need the following: a base makeup, a brush, a blue pot eye makeup, a darker blue shadow, and a light blue shadow, a very dark matte nave blue eye shadow, liquid blue eyeliner, a light cream eye shadow, a blending brush, a soft brown shadow, mascara, and concealer.
Where do you go? How do you know how to look for fossils? How about dinosaur fossils? That's a very good question, and the Museum of the Rockies has the answer, along with Mark B. Goodwin, Ph.D., Assistant Director of the Museum of Paleontology at the University of California, Berkeley.
If you run, you know that running tightens your hip flexors and lower back. There are certain yoga poses that focus on opening this areas. This yoga how-to video tutorial demonstrates how to do the scorpion pose. Scorpion is a yoga pose that's actually a balancing backbend. It's feels amazing on the front of your body and your spine, but it's a really difficult pose to get into, let alone hold long enough to get a good stretch. You can do it using a ball, but here's another way to do it, usin...
Learn how to exercise by doing the standing bent knee cable leg raise. EXERCISE DETAILS:
Learn how to exercise by doing the standing bent knee leg raise with ankle weight. EXERCISE DETAILS:
Learn how to exercise by doing the standing leg raise and extension with ankle weight. EXERCISE DETAILS:
Learn how to exercise by doing the standing straight leg raise with ankle weight. EXERCISE DETAILS:
Learn how to exercise by doing the 1 leg bridge and straight leg raise with ankle weight. EXERCISE DETAILS:
Learn how to exercise by doing the backward cable lunge and row with neutral grip. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell crossover lunge. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell side split squat. EXERCISE DETAILS:
