Hip Bone Search Results

How To: Draw a basic horse

Watch this how-to draw a horse video for a walk through of this horse drawing. To begin with you want to start to define the major areas of the head like the nose, mouth ears and eyes of the horse along with the general shape of the head. At this stage keep your lines loose and light so that if you make any mistakes they will be easy to erase later.

News: Open Your Chakras with Deepak Chopra's Leela for Wii and Xbox 360

Deepak Chopra is one of the last people you'd think to be associated with video games. He's a new age spiritual icon who's built an empire on self-help books and speaking tours, one of which my Marin County liberal parents deigned to drag me to in middle school. Recently, a new outlet for his teachings was announced—a video game project three years in the making, simply called Leela.

News: Cut & Fold Your Own DIY Prada

Prada is genius. If you're a hater, you've never been to the flagship store on Broadway in NYC. The fashion powerhouse enlisted the Office for Metropolitan Architecture and Rem Koolhaas to design the space, a stunning retail location with impeccable service, rotating installations, beautiful architectural details, hypnotizing music, and a gigantic, monolithic glass elevator. (You can go on an interactive tour here).

News: Laza Morgan - This Girl

The hot tracks just keep coming for the “Step Up 3D” soundtrack. In the newest, Laza Morgan, Jamaican hip-hop up-and-comer, unleashes the video for “This Girl.” In the sexy new video, the Gedion Music stud braves a storm, metaphorically and figuratively,to get his lucky lady.

How To: Bake Cape Cod lemon butter scrod

Scrod sounds good, right? This fish will satisfy your seafood craving. But wait… is scrod even a fish? No. If you're not from the New England-area, you probably would never know this, but scrod is not a fish at all. It's often misconceived as being a type of fish. However, scrod is a New England term that refers to any white fish that has been split and boned before sale, typically cod or haddock.

News: foraging for food

Are you hungry? One of the great things about Los Angeles is the abundance of food. I'm not just talking about restaurants. You need to get out of your car, and walk around your neighborhood. You could make a great meal just from what you find out on the streets. It's free, and most of it's organic. Just be sure to wash any dirt off of your treasure before you bite.

News: Bernard "Pretty" Purdie, Tastiest Funk Drummer of All

Bernard "Pretty" Purdie is one of the funkiest drummers of all time. With his carefully rationed ghost notes and brilliantly placed hi-hat groves, its no wonder why he became one of the most recorded drummers of all time. His famous Bernard "Pretty" Purdie shuffle is one of today's most commonly sampled beats in the hip-hop industry. But you can find that is not all that he has influenced, he also very strongly influences rock drummers all over the world. In Led Zeppelin's Fool in the rain, y...

News: Bernard "Pretty" Purdie, Tastiest Funk Drummer of All

Bernard "Pretty" Purdie is one of the funkiest drummers of all time. With his carefully rationed ghost notes and brilliantly placed hi-hat groves, its no wonder why he became one of the most recorded drummers of all time. His famous Bernard "Pretty" Purdie shuffle is one of today's most commonly sampled beats in the hip-hop industry. But you can find that is not all that he has influenced, he also very strongly influences rock drummers all over the world. In Led Zeppelin's Fool in the rain, y...

How To: Do a ball exchange abs exercise

The ball exchange is a fairly simple exercise that can be used to work the core muscles. It should be noted that this exercise requires extensive use of the hip flexors. These muscles reside on the uppermost part of the thigh, and are activated whenever the legs are elevated off the ground from a supine (on your back) position. Supine leg elevation can put a strain on the lumbar spine. Thus, the ball exchange is not recommended for those with lower back issues.

How To: Do a double crunch ab exercise

The double crunch exercise involves two movements: a traditional abdominal crunch and a reverse crunch or knee-in. The reverse crunch portion of this exercise is supposed to target the lower portion of the abdomen. However, it is important to note that whenever the knees move toward the chest from a supine position (on your back), the hip flexors are the prime movers.

How To: Do a v-up ab exercise

The V-up is one of the more challenging ab exercises. While it may appear simple, there are several factors that make this exercise difficult to execute properly. Some of these factors include timing of the movement, counterbalancing, hip positioning, flexibility, and abdominal strength.

How To: Do a flutter kick ab exercise

Flutter kicks are often used to work the lower abs. Generally, flutter kicks are performed at the end of an abdominal workout when the abs are fatigued. In reality, this exercise does very little for abdominal development. The main muscles worked are the hip flexors. So if you are trying to get the most out of your abs workout, there are better options.

How To: Do a scissor kick ab exercise

The scissor kick is often used to target the lower abs. However, this exercise does a poor job of working the abs. The hip flexors do most of the work. This exercise can be used in a continuum of ab exercises, but it should not be used as a primary ab exercise.

How To: Do a supine leg raise

The supine leg raise is often used to target the lower abs. However, when the legs are elevated from a supine position, the hip flexors become the prime movers, not the abs. Leg raises can put stress on the lumbar spine. Thus, alternative exercises are recommended. It is also important to note that the midsection is not divided into lower and upper halves. The rectus abdominis is one muscle.

How To: Your iPhone's Flashlight Doesn't Have to Be That Bright

Have you ever been to a hip restaurant with horrible lighting? You need your iPhone's flashlight just to read the menu. Of course, sometimes the light comes off too bright, blinding the people next to you. But don't settle for a flashlight that's too bright. You can choose from four different brightness levels instead, to perfectly fit your situation.

News: Human Beatbox like Doug E Fresh

There are very few legends in this world. When it comes to beatboxing, Doug E Fresh is the O.G. legend. Below is an old school video of Fresh with Slick Rick performing 'La Di Da Di' in New York. At 3:52 Fresh goes off the hook, so be patient. There are very few legends in this world.