In this golf lesson golf instructor Steve Bishop discusses where most golfers go wrong with their hip action and what the right type of hip action should be. These tips will help you with your balance and power.
Meital demonstrates how to twist your hips for belly dancing. In order to twist, you need to move your hips side to side at an increasing pace. Once you master the basic twist you can try more difficult twist moves, such as the pivot twist.
In this tutorial we learn the anatomy of the arm for drawing. Although you may look at an image that you want to draw, drawing it is completely different with pen and paper. Learn the different types of bones that are in the arm to get a better idea of where they should be located at. Once you draw the joints and the bones, then you can connect them all and have far more details. It may take you a long time to understand how to draw the arm and all the parts, but you will gain a lot of knowle...
Tutting is one of the easiest and most stylish variations of popping, and it can make nearly any hip-hop dance routine more interesting. This video will teach you one cool tutting combo with great step-by-step instructions so that you can add it to your repertoire and use it to run people off the dancefloor.
MBone shows you how to do the dougie dance. Just put your arms out and lean side to side in time with the music. Then add in a few hip hop moves of your own - MBone shows you a few good riffs on the dougie, like popping your collar and the right kind of swagger.
In order to make the side step Christmas card, using Cricut, you will need the following: card stock, cutter/trimmer, adhesive, rhinestone, ribbon, and a bone folder.
In order to prepare poached chicken and shred it for salads, you will need the following: a pot, water, and 4 lbs of chicken breasts with the skin and bones.
Dance the Harlem Shake with help from this free dance lesson taught by two experts! The Harlem shake is a dance move that involves pivoting the shoulder out while bringing the other shoulder out at the same time.
Learn how to carve a whole roasted turkey into serving sizes from this video in simple steps. Place the roasted turkey with its breast side up and the drumsticks facing you. Take the knife in your dominant hand and the fork in your other hand. Start on one side by cutting the leg from the joint where it meets the breast and repeat on the other side. Carve out the meat on the drumsticks on either side by holding it with the fork. Find the thigh bone using your knife and cut the meat off. Slice...
This is an instructional video from DanceJam on how to dance the Sidekick by actual singer and dancer Natasha. This is a popular hip hop dance.
Advanced crip walking takes lots of control and practice. This shows you moves like 'The V', 'quick step' and 'shuffle spin'. He breaks down this form of hip hop that is popular on the street. It involves a lot of feet shuffling and is often accompanied by rap or hiphop music.
The C-Walk, AKA Crip Walk, originated in LA's Compton in the 70's. It is a hip hop dance started by the Crips gang. Originally meant to be a walk, not a dance, it was a way to identify whether you were a Crip. Watch this instructional video to learn how to do the V stepback, a vital move in variations and transitions.
The C-Walk, AKA Crip Walk, originated in LA's Compton in the 70's. It is a hip hop dance started by the Crips gang. Originally meant to be a walk, not a dance, it was a way to identify whether you were a Crip. Watch this instructional video to learn how to do the Cwalk move, the V.
Check out this instructional dance video to learn how to do "The Dip". Learn this smooth move to rock in the clubs or at parties. This is a prerequisite for one of the types of freak dancing. Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial videos. Remember to have fun and practice your hip hop skills with this tutorial video.
Check out this instructional dance video to learn how to do a "Floor Sweeper" or "Out and Up" dance move. Learn this chill, funky groove to rock out to different music by learning this hip hop move step by step. Chihoe "Groove" Szeto teaches you popular, fun dance moves in these tutorial videos. Remember to have fun and practice your dance skills with this tutorial video.
Learn how to dance to “Lip Gloss”. Dancer, choreographer and vocalist, Samantha Davies teaches us an intermediate hip hop dance. This is for “Lip Gloss” by Lil Mama.
Learn all of the shuffle steps in the C-Walk style of Hip-Hop and urban dance. This video includes the basic shuffle, shuffle hop, shuffle spin with hop, crip shuffle, shuffle drop, and the crazy shuffle spin
Osteoarthritis can affect every gender and at any age but it commonly occurs in women than in men. In America there are approximately 27 million Americans aged over 25 who live with osteoarthritis.
The Vinyasa flow is a short exercise you can use to limber up your body, as well as open your hips. It starts with a rotating triange and then slowly transitions into a forward bend. Make sure to pay attention to your breathing techniques!
In this video, you'll be shown how to open up and stretch the hips using massage therapy. Follow along with licensed massage therapist Athena as she shows you how to work out the kinks and knots of the body. Afterwards, you'll be feeling much more relaxed.
Want to have the ladies come to YOU in the club, rather than waiting around staring at them creepily and coming in from behind hoping to get some action? Then boy, you need to learn some dance moves.
In this tutorial, we learn how to make a hip-hop beat in Fruity Loops. When you first open this up, you should download a hip-hop beat package from Lil' John that has 170 different types of beats in it. From here, open these up and start to load them onto the screen. You won't have to add in any effects because the sounds in the program are already mastered. There are a lot of different types of beats you have to choose from. Simply put these together in a way that you like, then you're finis...
In this video tutorial, viewers learn how to adjust a hiking backpack. Begin by loosening all the straps on the backpack. Then load the backpack onto yourself. Have the majority weight of the backpack on the hips. Tighten the hip belt and strap it around the hips. Make adjustments on the shoulder straps. Pull down the load lifters. Finish by tighten and connecting the sternum strap. This video will benefit those viewers who are planning to camp and learn how to survive in the wilderness, and ...
In this video, Dina Prioste shows us how to do a yoga deep hip and groin stretch. Begin in a wide straddle position with your knees slightly bent and your feet turned out. Now, bend over the right knee and stretch out your left leg, keeping it extended and active. Breathe for several seconds while in this position. You can put your hands in a prayer position here if you are comfortable. Once finished, go over to the other side of the body and continue to deep breathe. You can add this into yo...
In order to develop ballet turnout, it is important that you remember that relaxation is the key. Your hip joint must be loose and relaxed at all times, since all movement is done based on turnout.
In this video, we learn how to do a yoga upward facing two foot staff pose with Dina Prioste. You will need two large blocks and make sure your body is warmed up. Now, line your head up with the blocks and take the palms of your hands onto the floor pointing towards your feet. Your shoulders should stay in line with your hips. Now, lift your hips up and keep your elbows in, don't let them go wide. Practice keeping them in as you deep breathe. Release back down, then get into the same position...
In this video, we learn how to do hip flexes with Dina Prioste. First, bring your right foot up and get into the downward facing dog position. Your right toe should be pointing towards the front and your left leg should be facing toward the back. Now, raise your arms high into the air so they are raised above you. To feel the stretch more deeply, lift up and stretch down further than before. You can also press into the top of the left foot and bring the right foot up if you are a more advance...
This exercise routine is easy to do and can be performed anywhere, especially the home. It focuses on training the muscles in the buttocks area and is a popular exercise routine with women. So check out how to perform hip extensions in this video tutorial. Enjoy!
In this video tutorial, viewers learn how to dress to flatter their body shape. The female body has three key physical inflection points. These points are: the chest, waist and hips. There are four basic body types. These body types are: apple, pear, hourglass and banana. The apple shape has a full face, broader shoulders, fuller breasts, undefined waist, narrow hips, flat rear ends ans shapely legs. The pear shape has slender neck, narrow shoulders, narrow back, small or medium bust, defined...
In this tutorial, learn some easy leg exercises that you can do at home or the gym. These exercises don't require much space or any equipment and you can learn them pretty quickly.
In this short video, learn how to measure a female's hips for a tailored suit or blouse. Aspiring tailors: With the slightest measurement off, a blouse or suit can be ruined so it is important to watch this guide closely! Good luck with your sewing project!
If you're interested in making a woman's tailored suit, chances are you will be taking some measurements beforehand.... and important ones. With the slightest centimeter or milimeter, a tailored suit can fit incredibly different than it's supposed to. In this video, learn how to properly measure a woman's hip circumference for a tailored suit.
BeforeAndAfterTV teaches you how to get bigger buttocks through simple exercises. You can do these exercises pretty much anywhere. All you will need is a yoga mat. Here is how to get started: lie with your back against the mat, put your hands against your sides, head back and lift your hips, the feet being on the ground. You will have to lift your hips as high as you can and hold it up for about 3 seconds. For an advanced exercise you can have one leg up in the air and lift the hip. For the s...
Cary Kolat demonstrates wrestling technique - collegiate offense - single leg series - shoulder roll attack below hips. Check out this coaching video from Kolat.com archive of wrestling drills and moves.
Dave demonstrates six key stretching exercises to help enhance your range of motion and prevent injury. Follow along in this how-to video to learn the top six stretching exercises. Watch this video workout and learn to do the lying leg crossover, hip flexor stretch, perfect periformis hip glute stretch, partner hamstring stretch, partner squad stretch, and the shoulder back lat pec stretch. This six stretches are to get your muscles relaxed and ready for you next workout.
Learn how to apply this shimmery gold and brown eye look with this makeup tutorial. The following cosmetics were used for this look L'Oreal HiP Bustling Duo, L'Oreal HiP Cream Liner in Black, NYX Shadow in Dark Brown, NYX eyeliner pencil in black, L'Oreal Hip in Tickling, NYX lip pencil in Natural and NYX lip gloss in Lollipop. This is a great daytime or evening look. Watch this how to video and you will be able to create this gold and brown eye makeup look.
Looking for advanced yoga poses? Learn how to do the King Pigeon Pose in this yoga video clip. To do the King Pigeon pose you should open hip, chest & heart, bring leg forward, square hips, draw toe closer to head and breathe properly. With this how to video you will be able to incorporate the King Pigeon pose into your yoga routine.
The hips are a good place to start a massage. Get expert tips and advice on massage and other treatments in this how-to video. Watch and learn how easy it is to stretch hip muscles with a message.
This instructional fitnes HowTo video demonstrates how to do a ustrasana pose.
Want to impress your friends by whipping out your guitar and strumming some of their favorite tunes the next time you are at a party? This acoustic guitar lesson teaches you how to play "38 Years Old" by Tragically Hip. Once you get a hang of these popular guitar chords and tunes, you can start incorporating them into your own songs. With this lesson and a bit of practice you will be able to play "38 Years Old" by Tragically Hip on the acoustic guitar. And who knows, maybe soon you can play l...
