How To: Exercise with the dumbbell wrist curl
Learn how to exercise by doing the dumbbell wrist curl. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell wrist curl. EXERCISE DETAILS:
Learn how to exercise by doing the seated wrist rotation. EXERCISE DETAILS:
Learn how to exercise by doing the wrist curl with tubing. EXERCISE DETAILS:
Learn how to exercise by doing the wrist extension with tubing. EXERCISE DETAILS:
Learn how to exercise by lying on your back and moving your legs side to side. EXERCISE DETAILS:
Learn how to exercise by doing the seated trunk rotation on the bosu with the flat side down. EXERCISE DETAILS:
Learn how to exercise by doing the seated trunk rotation with a body bar. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a body bar. EXERCISE DETAILS:
Learn how to exercise by doing the cable step up on box. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell side lunge on bosu flat down. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell side split squat. EXERCISE DETAILS:
Learn how to exercise by doing the kettlebell swing. EXERCISE DETAILS:
Learn how to exercise by doing the side lunge on bosu flat down. EXERCISE DETAILS:
Learn how to exercise by doing the squat and medicine ball side throw. EXERCISE DETAILS:
Learn how to exercise by doing the cable trunk rotation from high to low. EXERCISE DETAILS:
Learn how to exercise by doing the cable trunk rotation low to high. EXERCISE DETAILS:
Learn how to exercise by doing the cable trunk rotation side to side. EXERCISE DETAILS:
Learn how to exercise by doing the isometric V-sit. EXERCISE DETAILS:
Learn how to exercise by doing lying trunk rotations on bosu with the flat side down with a medicine ball and your feet up.
Learn how to exercise by doing the trunk rotation on the bosu with the flat side down with your feet up.
Learn how to exercise by doing the trunk rotation on the stability ball with a medicine ball. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation on the stability ball with tubing. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a medicine ball and your feet up. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a partner back-to-back medicine ball pass. EXERCISE DETAILS:
Learn how to exercise by doing the V-sit. EXERCISE DETAILS:
If you're a musician in need of some lessons, there's no better way to learn than with MusicRadar's so-called "Tuition" instructions. Although the title tuition is misleading, this video class is anything but costly, because it's free, right here. Whether you're looking for help with your voice, bass, electric guitar, drums, guitar effects, piano, Logic Pro or production techniques, Music Radar is here to show you the way.
FOXBORO, Mass. - The New England Patriots Alumni Club (NEPAC), announced that more than a dozen former Patriots players are gearing up to host a "Football for You" youth clinic in Worcester on Saturday, May 29 from 12:30-5:00 p.m.
Learn how to exercise by doing the standing cable hip extension and leg curl with support. EXERCISE DETAILS:
Learn how to exercise by doing the backward skip. EXERCISE DETAILS:
Learn how to exercise by doing the side lying hip adduction with ankle weight. EXERCISE DETAILS:
Learn how to exercise by doing the side lying hip adduction with body bar. EXERCISE DETAILS:
Learn how to exercise by doing the standing hip adduction with tubing. EXERCISE DETAILS:
Learn how to exercise by doing the cable lunge. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell crossover lunge. EXERCISE DETAILS:
Learn how to exercise by doing the multi-directional dumbbell lunge. EXERCISE DETAILS:
Learn how to exercise by doing the walking side lunge. EXERCISE DETAILS:
Okay folks, I've finally finished my underground ancient city. Actually it's more like, I need to move on to other things and really should stop obsessing over this thing already. You can find it at the warp location "woodcity" - which is funny because there is not a stick of wood in it! That's the idea: the city is so very, very old that nothing but stone (and some conveniently located, er, naturally burning torches and lava and ice deposits) remains to be seen today. All is enveloped in the...
There's a ton of videos on the web of musicians playing homemade PVC instruments, but I just recently stumbled upon the impressive work of PVC pipe player Kent Jenkins, aka Snubby J. His most recent video features a duet with his faux-twin, playing "Wizards in Winter" by the Trans-Siberian Orchestra. Turns out, he's been a PVC maestro for awhile now and even auditioned for his inspiration, the Blue Man Group, at the age of seventeen. Though he wasn't picked, they saw potential in him and aske...
It's the most wonderful time of the year. Christmas lights are up, stores are crowded, tacky knit sweaters are making an appearance, and there's the constant smell of something delicious baking in the oven. In this week's Phone Snap Challenge, spread some holiday cheer by showing us your holiday-themed cell phone photos. Post your image to the corkboard by Monday, December 26th at 11:59 pm PST for a chance to win a set of fun Photobooth Props from Etsy store LittleRetreats just in time for th...
Science is most marvelous when it's creating an explosion, even at the tiniest of proportions. In the video below, Daniel Rosenberg from Harvard's Natural Science Lecture Demonstration Services reveals the secret to shooting a cork rocket over twenty meters using a little chemistry and an ultraviolet LED light. Rosenberg, who's a research assistant and lecturer for the Natural Science division at Harvard, demonstrates what happens when hydrogen and chlorine are explosively "burned" together t...