How To: Strengthen your triceps with cable bar pull downs
Learn how to do cable bar pull down triceps. Presented by Real Jock Gay Fitness Health & Life. Benefits
Hold Awesome Search Results
How To: Get riped arms with single arm rope press downs
Learn how to do single arm rope press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Practice 2-1 arm snatches with a medicine ball
Learn how to do heavy medicine ball alternate 2-1 arm snatches. Presented by Real Jock Gay Fitness Health & Life.
How To: Do lean barbell single side rows
Learn how to do lean barbell single side rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do stability ball backbend holds
Learn how to do stability ball backbend holds. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do flat bench freestyle kicks
Learn how to do flat bench freestyle kicks and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
How To: Do single-arm alternating dumbbell curls
Learn how to do single-arm alternating dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
How To: Perform a yoga tripod headstand pose
Perfecting the right headstand pose in yoga can be a complicated process. You need to be sure that you are practicing the right procedures before you accomplish the headstand so that you do not hurt yourself and so that you can hold the yoga pose for the full duration. This segment will help guide you into it safely.
How To: Crochet a pair of wristies in the style of Jolene Sugarbaker
Wristies are useful for any cook - use them to hold your sleeves in place while you're cooking. You will need a size J hook, scissors, some clear jewelry thread and a ball of eyelash yarn in your favorite color.
How To: Get music onto your Nintendo DSi
This video shows a simple method of how to get music off your desktop or laptop and onto your Nintendo DSi. This how-to is a easy and will have you listening to music on your hand-held gaming system in no time! Now if you want, you can download music to your dsi from your PC.
How To: Fold an intermediate origami owl
Owls have always held a certain charm for us - they're creatures of the night and fierce, unwavering predators, but at the same time they're quite fluffy and chubby.
How To: Craft a chubby purple skunk kid's greeting card
This purple skunk greeting card doubles as a Valentine's Day card and a kid's birthday card. It depicts a smiling purple skunk holding a cute bouquet of flowers, an adorable tableau that will perk up your recipient's day.
How To: Style your hair with a quick and easy top knot updo
This hairstyle is taken directly from the current trends for runway models. Backcomb your hair first to give it a little body, then follow the steps to clamp your hair and hold it in place to achieve the disheveled ballerina look.
How To: Switch between applications using the Home button on a Google Nexus S
With the new Nexus S from Google, multitasking is easier than ever before. In this brief, official guide from the folks at Google, we learn how to switch between multiple applications by holding down the Home button. Soon all smartphones running Android 2.3 (Gingerbread) will be able to take advantage of the newest multitasking features!
How To: Fold an eco-friendly shopping bag into a tiny pouch
Shopping bags are an ecological nightmare, so many modern shoppers use eco-friendly reusable shopping bags. If you have a stash of eco-friendly bags and want to store them more easily, watch this video to learn a novel way to fold these bags that turns them into a tiny pouch, which you could even still use to hold things if you wanted.
How To: Tie a Japanese MKII method of square lashing rope
Square lashing is a great way to hold two things together at a perpendicular with rope or cord. Like most any knot, there is more than one way to tie it, and in this video you'll learn how to tie the Japanese MKII version of square lashing.
How To: Play bar chords on your ukulele
Getting started in ukulele, or guitar, trying to make barre chords can be extremely tough, trying to hold down all those notes and THEN trying to add extra notes, fuggetta bout it right? In this video lesson you will learn how to make barre chords effectively and be able to play them along with some extra chords to play that far up.
How To: Prepare the concrete floor of your garage for staining
If you're tired of the cement-and-motor-oil coloring you're currently rocking on the floor of your garage, you've come to the right place. This video will show you how to prepare the concrete floor in a garage for staining by etching and degreasing it, ensuring that it is clean and ready to hold the stain.
How To: Build a DIY wooden kitchen wine rack
Wine racks are one of the easiest and best-looking DIY pieces you can add to your kitchen. They're sort of the adult equivalent of making a birdhouse or a spice rack in shop class. This video will show you how to build a really nice wooden one yourself that goes over your refrigerator and will hold about 30 bottles of wine or liquor.
How To: Do the Front Catch freestyle soccer trick
The Front Catch freestyle soccer trick is meant to be performed out of the final position from the heel catch trick. It allows the player to drop the ball out of their heel catch position and catch it again on the front foot, allowing your sequence to continue without the ball touching the ground, and if you know anything about freestyle soccer you know that touching the ground is just not allowed.
How To: Make Halloween party invitations with cookie treats
Are you planning on throwing a memorable Halloween party this year? Give your party invitees a taste (literally) of the treats they'll be experiencing at the bash by including a cookie with your invitation.
How To: Use a piece of paper to seal a glass of water
Paper is not known for it's strength as a building material. It is really amazing what paper can do in the right circumstance though. This video will show you how to use a piece of paper to hold the water in an upside-down glass. It's easy, the effect is very cool and sure to impress, and all you need are a glass of water and a piece of copy paper.
How To: Draw a graffiti artist holding animated spray cans
Spraycans filled with paint have been the graffiti artist's chosen medium of artistic creation since the street/urban art form began. Graffiti artists utilize spray cans daily to create sociopolitical commentary and to animate their work, so why not give these important tools a chance to shine on their own for once?
How To: Make country style fried apple pie pockets ala mode
These tasty pockets are the perfect alternative to traditional apple pie. These fried pies make tasty, hand held desserts and less mess. Add a dash of cinnamon and a bit of ice cream and soon you will have an amazing, warm and gooey dessert that your entire family will love.
How To: Turn T-shirts into cotton tube yarn
Yarn is certainly not the most expensive fabric-making material world, but why would you spend $5 for a roll when you can spin together yarn yourself?
How To: Use basic tips and tricks for bobby pinning your hair
In this clip, learn all the basics about bobby pinning. These classic clips are popular with dancers and performers because they are easy to hide and hold a style really well. If you are new to bobby pins or just need a refresher course, watch this clip and start pinning!
How To: Make a sparkly ninja star origami storage box
These origami ninja stars have been modified to include a small box for storing everything from candy for a celebration to your keys. Made out of a square piece of foil origami tissue paper, these storage boxes are perfect for summer celebrations or birthday parties.
How To: Fold a leaf base for origami flowers
What do you do with origami flowers after you've made them and they're just sitting limply on the table? Stick them into a flower stem!
How To: Make your own cork board on a budget with real corks
In this video, learn how to make a cool, homemade corkboard for little to no cost. All you need is a hot glue gun, real wine corks and a board. This super simple board will look great no matter where you hang it and can hold onto pins, notes, photos and anything else you need a place to display.
How To: Practice various hairstyles for long hair
Are you feeling like your long hair is holding you back? Nonsense! Keep things fresh by using that long hair to create hairstyles that range from side ponytails to half-up, half-down hairdos that anyone can achieve at home. Find new ways to style long hair with helpful advice from celebrity hair stylist, Robert Steinken who's clients include everyone from Sandra Bullock to Angelina Jolie.
How To: Do exercises to strengthen your core for swimming
The core of your body - your abs, obliques, and the muscle that goes around your midsection like a corset - is what holds your entire body together when you're performing tasks like lifting groceries, doing push ups, and even just sitting at your desk.
How To: Fold a unique origami toothpick holder
Need a place to hold your toothpicks? Create a unique toothpick holder through the power of origami! Enjoy learning how to fold this unique project created by Atelier Kanawa.
How To: Do a walking lunge with a weighted twist
Whereas mental weights are often despised as mettlesome and fatiguing, dumbbell weights are welcomed as soul rejuvenating pleasures that spic, span, and slenderize contours.
How To: Create a class to hold objects when Java programming
Want to program your own Java games and applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBoston will have you coding your own Java apps in no time flat. Specifically, this lesson discusses how to create a class to store objects when programming in Java. For more information, including detailed, step-by-step instructions, watch this helpful programmer's guide.
How To: Make your own x-ray in Photoshop
Ever wanted to create your own X-ray without a doctor's visit? Learn how to create your own X-ray in Photoshop by compositing two separate images to make it appear as if you are holding your own X-ray. You will use different layers, layer masks, and levels to make a believable self X-ray image - and you don't even have to get it approved through your insurance!
How To: Stop & get rid of hiccups
HealthTalk.com's Dr. Zimney answers the question: How do I get rid of hiccups? The hiccup is a pretty mysterious thing. The two methods of stopping hiccups are to increase CO2 levels or fiddle with your throat. Hold your breath, drink a glass of cold water, swallow dry sugar or breathe out of a bag. If it lasts for multiple days go to the doctor.
How To: Create a loop for jewelry making
One important part of jewelery making involves making loops to hold your jewelry. This jewelry how-to video demonstrates the proper way to create a loop.
How To: Start knitting the basics
Cat Morley and her charming Scottish accent show you how to knit in this video crafting tutorial. Learn how to cast on, hold the knitting needles, knit stitch, pearl stitch, change a ball of yarn (great for changing colors, or even when running out of yarn), decrease stitches, take back a stitch, increase stitches, and bind off. Watch this video and start knitting your own socks, scarves, mittens, and other wooly things.
How To: Grip the golf club properly with David Leadbetter
A good golf swing begins with a good grip of the club. Watch this video tutorial and learn how to hold the golf club properly from David Leadbetter, the world's number 1 golf teacher.
How To: Do a knuckle choke from mount
This video shows how to do a Knuckle Choke (nogi) from Mount. This is a dangerous martial arts choke hold, so be careful when doing it.