Make your shoulders stronger with this routine of exercises and stretches for your workout in this fitness video. Take action: cross arm over the chest & pull against elbow, hold for 20 to 30 seconds, turning hand down or up for alternate stretches, and use arm rotations to stretch shoulders. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a perso...
Limber up your shoulders with exercises and stretches for your workout routine in this fitness video. Take action: use a pole, punching bag or handle, lean away from your arm as you stretch, fully straightening arm as the stretch increases and hold 15 to 30 seconds. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. ...
This instructional video demonstrates a series of stretches for developing chest muscles. Learn how to do exercises and stretches for your workout routine in this fitness video. Take action: position palm and forearm face out with elbow at 90 degrees using a stretching device, turn away from body, and hold for 20 to 30 seconds. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cros...
Get those shoulders ready to exercise. Learn how to do exercises and stretches for your workout routine in this fitness video. Take action: always stretch slowly, using a stretching device, rotate shoulder down to target deltoids, cross arm over chest and pull on elbow, holding for 15 to 30 seconds, and then rotate arms to loosen shoulders. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran t...
Increase the flexibility of your shoulders. Exercises and stretches for your workout routine in this fitness video. Take action: use stretching device, hold stretch for 15 to 30 seconds, then lean farther from hand to increase the stretch, and rotate shoulder to target deltoids. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer fo...
Cat and camel exercises are great for stretching and strengthening muscles of the back, especially the lower back. Learn how to do cat and camel exercises in this strength training video. Take action: get on hands and knees, arch back like cat, flexing abs, let the back sag, sticking out butt, holding each position for 3 seconds, and repeat for 5 reps. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
Do a light workout to tone your neck muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: use these drills before work outs, roll neck slowly to warm up muscles, follow full range of motion, and hold head in place while contracting. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer fo...
Hip flexors are important muscles to target when weight training to build functional strength in the legs. Learn how to do hip flexor exercises in this strength training video. Take action: knees to chest exercise targets core, hold weight between feet, raise knees as high as you can, start in push up position and bring alternate knees to elbows, and work for quick reps and endurance. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health fro...
Also known as a Swiss ball or an exercise ball, this workout prop breaks up your routine. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep back straight and abs tight, hold ball in place, while a partner presses down. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He...
Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...
Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to increase difficulty, feet wider then normal squat, and keep chest and head high. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring...
Check out this martial arts tutorial video that demonstrates how to do Brazilian Jiu-Jitsu chokeholds. Choke holds are a Jiu Jitsu technique you can use to control your opponent. Get expert tips and advice on martial arts and grappling in this video. There are hundreds of variations of chokes, but this video provides instruction on a simple choke from the back. Practice your Brazilian Jiu-Jitsu skills and techniques with this tutorial video.
Plug this baby into your FiOS-powered computer and simulate the real-time climate of any location in the country -- rain, lightning, fog, sunshine.
Note that is always best to try and avoid a hangover in the first place by pacing yourself and drinking lots of water before sleeping. But if you find yourself hungover follow our directions for a faster route to feeling better.
This six video series covers every aspect of basic food safety and is specifically geared towards the restaurant industry. Video one covers 3 types of contamination and how improper handling can be dangerous. Video two covers proper holding time and temperatures, three covers poor personal hygiene, four covers inadequate cooking and contaminated equipment, five covers adulterated food and six is a review.
Have you accidentally been locked out of your mailbox, or lost the key for a cabinet holding all your important documents? For being such small locks, the ones on mailboxes and cabinets can be deceptively difficult. This tutorial shows you how to pick a four cylinder lock easily. You'll need some basic lock picking tools, scaled down to match the small size of the pick. Once you have the right tools and technique down, it's just a matter of being able to get past all the pins.
Taylor Swift was born with an impressive mane of spun gold curly locks, so she really doesn't have to work very hard to get them looking all princess-like.
Modern weddings can be expensive. Old-time weddings could be held outside barns with simple stools found around the house for seating and the bride would wear a dress passed down along generations of women from her family.
Need a way to keep the kids occupied and out of the way and entertained so they don't get into trouble on Thanksgiving? Then why not have them decorate these simple turkey cupcakes? They can be personalized so each turkey can have a different expression.
Let's face it: Most of the buttons we have on clothing are utilitarian: They hold our peacoat together and our pants on (generally), and thus aren't particularly pretty in and of themselves.
Do you have hard to curl hair that barely stays curled even before you've hit that fancy holiday soiree? Join the club. Lots of girls - especially those with pin-straight hair - face this problem, which is a big one now considering that it's the holiday season and parties are aplenty.
Want to earn the "Easy Rhino" achievement in the Dead Ops Arcade zombie campaign of Call of Duty: Black Ops? Here's how you do it. Hold your fire till the zombies assemble into a big horde. Then mow 'em down at once with your RT.
In this video DavidDaGeek shows how to clean your keyboard by removing your keys, but to be careful when doing this. Put your finger underneath a key and just pull it off. Don't break the piece that holds the key in place though! he starts at the shift key and works to the left with the ? being next. Then remove the hair or dust with your fingers. Don't remove them all at once because you might forget what order they go in. To put the key back in, put it in its spot, and click it back in. You...
The first step needed to maintain an edge on your woodcarving knife is to test the knife each time before use. One sign of a woodcarving knife becoming dull is for the cuts to come off in small splinters instead of curled shavings. One of the easiest ways to sharpen your knife is to hold it at a 20 degree angle on your sharping belt and push away from your person. You must repeat the rolling motion shown in the video around ten to twelve times before retesting for sharpness. This step can be ...
The first part of the video shows examples of completed Spartan leg guards. The materials needed for this project include boxes of cardboard, two liters of soda pop, gold paint, masking tape, scissors and wire. you must first print out the template shown by the narrator and use it to cut out the leggings to the appropriate size. Now use the two liters to fold the cardboard around the two liters to give the legs their shape. Once the cardboard has shape use the wire to hold to the paper in it'...
This video explains how to create loose curls and hair waves using only a curling iron. The first step is to treat your hair with some heat treatment spray so the curling iron cannot burn the hair being curled. The next step is to hold all of your hair up above your head and remove hair until your bundles are only an inch thick. After you make your hair into around seven one inch strands you can start to use the curling iron to straighten the hair. The last step is to roll your hair around th...
In this video from Bellabern she curls her hair with a curling iron. Section off a piece a piece of hair and use a comb to separate it. Then take the curling iron, put the hair through it and roll all the way up to the scalp while keeping the curling iron moving constantly. Something else you can use is thermal heat spray which will hold the curl. You keep applying this same technique for as many curls as you want on your head. With the bottom pieces of your hair you can curl them a little ou...
In this video, we learn how to make children listen with the marshmallow game. When you are trying to tell a story to children, they can talk and start a conversation without being quiet. To help this out, tell the children to put a pretend marshmallow in their mouth and they will pretend to chew it! Have them put more and more marshmallows into their mouth so it will be filled up and they can't talk. Make sure they continue to breathe while they are doing this, sometimes they hold their brea...
In this video, we learn how to give yourself loose, casual curls with a curling iron. First, you need to put heat protector in your hair and make sure it's straight enough to curl. After this, break your hair into small sections and heat up a large barrel curling iron. Next, put the curling iron in the section of hair and stop when you reach the root. Hold the curling iron in place for several seconds, then release the hair. When it comes out, it should be a loose curl. If it's too tight, bru...
In this tutorial, we learn how to style your hair into side spikes. First, you will brush the back of the top of your hair up into the air and then put it into a rubber band. After this, repeat for two more pieces until they are in a line ready for spikes. Then, grab the first section and remove the band from it. Then, spray hair spray in it and tease it until it's standing straight up in the air. Hold it up while you are spraying it so it keeps shape. Repeat this for the other spikes. When f...
In this video from stephenswodadancer we learn how to do a hairstyle on the American Girl doll Mia. You need a brush, 2 regular sized bobby pins and 2 rubber bands. Start by brushing her hair back from her head and hold it with your hand. Using your finger nail start at about the corner of her eye and go up on each side. Pick up all that hair in the front. Turn her around and brush it out smooth and put the bobby pins in on each side. You can leave it like that or continue on. Part the back o...
In this video from ViralVideoJunkies we learn the magic trick where you pass a coin through a handkerchief. Take the coin and place it underneath the scarf. Hold it by the coin and pinch it so you have a bit of material in between the coin and your other finger. When you make the move to put the coin back in the scarf you are actually not just covering the quarter back up, but you are taking both sides of the scarf and flipping it. Now you have a firm grip with your thumb and finger on the co...
In this video, we learn how to do a clean install of Snow Leopard. First, restart your Mac and when it gives you the chime, hold down the option key. Now, put the disc into the computer and it will load the disk. Click the disk, then it will boot from the Snow Leopard disk. Once it does this, come up with a normal menu named Mac OS X. Choose your language, then run through the rest of the windows that pop up. Choose the options that work best for you and then re-boot your computer. When finis...
In this video from AbcSchoolOfPolish we learn various phrases that you can use to compliment your partner. The phrases are read out loud in Polish twice and shown on the screen so you can learn them. Here are the phrases we learn:
In this tutorial, we learn how to tease hair. To start, you will grab the hair at the top of your head and hold it up straight. After this, you will hair spray your hair in the back and let it dry a little bit. After this, grab a teasing comb and brush your hair down from the direction it grows. Next, you will let it lay down and hair spray it. Continue to do this throughout your entire head until you have done it all over. Then, comb all of your hair back gently with a light brushing. When f...
In this video, we learn how to fold a pocket square for your suit jacket. For the two point fold, you will first take your pocket and fold it vertically. Then, fold it horizontally so it's smaller. Next, hold it on the side and then fold it down at an angle so you have two points at the top. From here, take the right end and fold it back and then fold the left end back. Now, stick it into your pocket and wear for a night out! Adjust it while inside the pocket if you need and you're finished, ...
In this tutorial, we learn how to make a fast and easy tennis ball trebuchet. This tool will throw tennis balls easily so you can hit them without having a partner around. This only needs a few pieces of wood and 2x4's along with dumbbells. There isn't a whole lot to this, it's very simple to build. Use two 10 lb dumbbells clamped with a hose clamp onto the top of a 2x4. Use a dowel to go through this, so it will help it rotate. Down at the bottom is the release mechanism and on the sides wil...
In this video, we learn how to make a pop-up concertina money card. To start, you will first need to take a piece of paper and measure your money on the inside of the paper. Then, cut this out in a strip and cold your money in half lengthwise. After this, measure the depth out from the center using a ruler. Then, fold the paper in half and on the sides where you marked. Then, you will cut three holes in the middle of the paper and these will hold the money in. Stick the bill in the middle of ...
In this tutorial, we learn how to reboot your iPod Touch or iPhone. First, you will turn your phone off completely. After this, you will turn on iTunes on your computer. Then, you will connect your USB cable to your phone from your computer. Now, connect your USB cable while you are holding the home button on your phone The Apple logo will come up and then you will hear a noise on your computer. From here, click on the iPod connection link that shows up on your computer. Then, your iPod will ...
In this tutorial, we learn how to solder for cheap. Start out by forming the wire to get it ready to solder. The trick here is to create some tension between the two ends, do this by going back and forth hitting the wires. Now, grab a torch and start to flex the wire while holding it in front of the open flame. After this, grab some of the flux you keep in a bottle and apply it to the piece. Continue to apply heat to the wire until it turns cherry red, then apply the solder with the connectio...
