If you have a Swiss ball, then it's probably about time you used it, and the "lying Swiss-ball row with external rotation" is a great exercise to try out. Men's Health gives you the lowdown on this arm workout. As with the incline bench row, you will work your back, biceps and forearm muscles.
Doing this workout from Men's Health will increase flexbility and strength in your rotator cuffs. Make sure to execute technical precision to avoid injury.
This workout video from Men's Health gives you a step by step demo of a side-bridge. This exercise is a great way of toning abs.
Watch this "Grease On Your Hands" video tutorial from the Washington Post to see how to check and charge car air conditioner properly.
If you need to quickly silence your iPad, accessing the volume options on screen can be tedious and lengthy. You can also use the volume rocker, but if you have to press the button several times before the sound is finally muted, it can take several seconds. Instead, try long-holding the lower volume button on the side of the iPad so immediately mute the audio coming from your tablet.
Learn the basics of shooting videos in this video. This funny and informative video from Vimeo's excellent Video 101 series of tutorials demonstrates the importance of things like always carrying extra batteries, holding on to the subject for at least 5 seconds, using the rule of thirds to compose the shots, and planning the shots ahead of time.
Forget a message in a bottle, how about your own water vortex!? This simple, step-by-step video shows you how to 'weld' two plastic bottle caps together so you have a tight, dry seal for your very own home water vortex. You'll need a heating element, a non-stick pan, some 2 liter plastic bottles and several extra plastic bottle caps. Now you can hold a vortex in your very own hand.
The Demon Doors in the Fable series of games always hold great treasure but can be infuriating to open. Watch this video by the fine folks at IGN about how to find, open, and loot all six of the Fable 3 Demon Doors.
Glowing substances have always held a powerful appeal to people, and making new ones can be a lucrative business. If you need some glow powder for a project of yours, watch this video to learn how to make DIY glow-in-the-dark powder out of normal household chemicals.
They say we hold a lot of tension and stress in our shoulders (hence the popularity in many spas of the classic back massage), but given how often we use the computer these days, our hands are just as if not more cramped than our shoulders.
Sure, you could start hunting with a rifle, but the true hunters do bow hunting. If you're interested in getting into bow hunting in general, this video has all the info you will need. You will learn the anatomy of a recurve bow and also the proper way to fire, hold, and knock your arrows. This video is designed with beginners in mind!
As Guitar players, the goal is to be a member of the band when you have to be, and when it's your time shine, you go for it full force! But during those times that you have to hold back and hang with the rhythm section give the idea of open string power chords on your guitar during your rhythm guitar sections to add a feel that will definitely bring out any section of a song (although you might want to consider waiting until the chorus to open up like this.)
Cylinder head bolts are big, strong bolts that do much of the work required to hold your engine together. If you've taken your engine apart and are putting it back together, you're going to have to torque the cylinder head bolts to get the block back together, and this video will show you everything you need to know to do it on a 2000 Honda Accord.
Starcraft 2, like it's predecessor before it, has a very robust level editor that allows you, the DIY modder, to create nearly any scenario within the bounds of the Starcraft 2 engine that you could imagine. We have compiled videos on how to do all sorts of fun things with it, from making RPG's and Tower Defense games to just making you dream Starcraft 2 level. This video will teach you how to create a complete and advanced Tower Defense game in the Starcraft 2 editor, allowing you to create ...
Starcraft 2, like it's predecessor before it, has a very robust level editor that allows you, the DIY modder, to create nearly any scenario within the bounds of the Starcraft 2 engine that you could imagine. We have compiled videos on how to do all sorts of fun things with it, from making RPG's and Tower Defense games to just making you dream Starcraft 2 level. This video will teach you how to create a WoW-like camera and control scheme in the SC2 editor, allowing for WASD control of your uni...
Starcraft 2, like it's predecessor before it, has a very robust level editor that allows you, the DIY modder, to create nearly any scenario within the bounds of the Starcraft 2 engine that you could imagine. We have compiled videos on how to do all sorts of fun things with it, from making RPG's and Tower Defense games to just making you dream Starcraft 2 level. This video will teach you how to make a Starship Troopers (film, not book) style map where a group of Terrans have to defend a remote...
Most people refer to "long press" as "touch and hold", but no matter which way you say it, it's an awesome feature for Android cell phones. Long pressing lets you get more information, download photos from the web, edit pictures and more! Watch as Google teaches you about long pressing, a nifty feature that reveals additional functionality on your Android-powered phone.
Round lashing refers to a knot that you can use to hold two poles together easily and securely. This is useful for constructing a flagpole, as the creators of the video did here and building a-frames. This video will show you how to use round lashing quickly and easily for your next outdoor project.
Isn't it great when magicians do that trick where they appear to be spitting a pile of cards out of their mouths? Have you ever wondered why they always have the hands right next to their mouths "catching" the cards? Well wonder no more. This video will show you how to do this classic card magic trick. It turns out your hands have to be there since they're holding the cards!
Swype is already the fastest way to type on a mobile phone and in this tutorial you will learn how to practice so that you get even faster. Once you get the hang of it, you will be Swyping like crazy. Try these little exercises and work out your fingers so that you can beat the world record for text messaging (which is currently held by a Swype user)!
In this tutorial, learn how to recreate Lady Gaga's soda can rollers look from the "Telephone" music video with Beyoncé. This look can be hard to get right, but with these steps you should be ready to dance and rock out while remaining confident that your 'do will hold still.
Want to know what the future holds in store for you? With this guide, you'll learn how to make a fortune-teller toy with origami, the traditional art of Japanese paper folding. For more information, including a step-by-step overview of the folding process, as well as to get started making your own paper fortune tellers, watch this free origami lesson.
Lightweight rod support bracket from Long Valley Equipment mounts directly to front of the camera, saving weight and cost of other methods. Holds 15mm rods at 60mm spacing to support matte box, follow focus, remote focus, zoom motor.
They are made from a pair of comfortable wedge sandals, and are very durable. Materials used:
Learn how to properly hold and use the pick while playing acoustic guitar, with a little help from Charles Sedlak. Simple and easy, but one of the most important things (bet you didn't know that).
Learn the proper method of striking a flint, how to hold the flint, and the angle of attack. Use a slow, downward scrape--make a spark even on a dull edge!
John Gagliardi discusses and illustrates how to play one on one defense. He discusses positioning, footwork, defensive stick work, the v-hold and how to push out. These are summarized with a sidebar on the screen. If you are new to the game, or just need some tips or review, this video is sure to help.
In this article, I'll show you how to make an awesome "Death Ray" using the large magnifying lens from an old projection TV. The lens is called a Fresnel lens; a device that employs several ridges to focus light, rather than a complete curve.
Here you will find some excellent charts to help you master the Crafting Goods and get signs you can place on your farm! For more in depth information and ideas please see the FarmVille Crafting Building Mastery and Recipe Guide.
Okay, here we go. Here is the deal. Bam, Knoxville, Dunn, Steve-O, Party Boy, Jeff Tremaine, and myself are dressed in old man faces, but wearing tshirts that say "Beer is Good" and wearing diapers. (Substitute speedos for diapers if you want). We are gathered around Jack Nicholson's Walk of Fame star. The "Nicholson" is covered up by a taped "Ass" to make his star to say "Jack Ass". Because it is his star, it is only fair Jack Nicholson is with us too, also sporting the "Beer is Good" tshirt...
As silly as it may seem, Loews Resort's annual dog surf competition is indeed real. These pups aren't just props on a surfboard, they actually DO ride waves.
Alternating supermans are ideal for strengthening the deeper muscles of the lumbar spine. The abdominal muscles are also heavily involved in stabilizing the core during this exercise.
If you are ready to take your ab workouts to the next level, this exercise is for you! The plate crunch can be used as a progression to the traditional workout ball crunch. The range of motion is virtually the same. However, a bar plate is placed behind the head to increase difficulty.
Not just dogs, can be taught to do tricks; teach a cat how to give a high five! This cool trick will amaze your friends. Learn how to teach a cat to high five by watching this video pet training tutorial. Teach a cat how to high five.
Kris Radlinski, full-back for the Wigan Warriors and Great Britain shows you how to catch a high ball.
So the beta version of Minecraft 1.8 is officially out and you want to explore the new worlds and features of the pre-release. The best way to explore is to move around super quick right? So take a look at this walkthrough on sprinting and flying in Minecraft 1.8.
Ever wonder how a tree gets water all the way up to the top? Ever thought about how a stream of air can hold a ping pong ball in place? This simple how-to shows you a few experiments to try with air and water.
In this tutorial, we learn how to reboot your iPod Touch fast. First, hold the power and the home button at the same time for ten seconds, then release the power button and continue to hold the home button for eight more seconds. Next, open up iTunes and look at your iPod to make sure it's in DFU mode. Make sure your iPod is connected via USB to your computer, then it will pop up an alert that your iPod is in recovery mode. Exit this pop up and then exit iTunes. From here, download 1click Boo...
In this tutorial, we learn how to use the camera on the Samsung Galaxy I7500. First, press and hold the camera key on the side of your phone. Next, you will see the camera appear on your screen. To take a picture, press and hold the camera icon. You can review your picture by tapping the gallery icon on the top left. Here you can zoom in and zoom out, view other photos, set it, share it, and delete it. When you are finished, simply go back to your menu and then you are done, enjoy using your ...
In this tutorial, we learn how to tease your hair using Bumpit hair products. This is a product that you put in your hair to give you lasting volume all day long. It has ridges on it so it holds onto your hair and creates a volumized look! Before you place the product in your hair, you will need to gently tease it. To do this, you will take a section of your hair and hold it up in the air. After this, spray it with hair spray and then brush it down to the root from the top. After this, you ca...
