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How To: Ingest vitamin D and minerals to fight MS

It is argued that sun exposure and warm weather helps people cope with and fight multiple sclerosis. Sun is important to produce vitamin D. There are arguments that vitamin D deficiency is connected with cases of multiple sclerosis. Get a blood test to make sure your vitamin levels are optimum and you are suffering from no mineral or vitamin toxicity.

How To: Do yoga seated backbend poses

Richard Freeman shows how to do various seat backbend poses. Among these are the noose pose, heron pose, side bow pose and camel pose. As the yoga poses are being done, a narrator explains how to do them. Geared for an intermediate level.

How To: Do a bow drill friction-fire method to start a fire

This video demonstrates how to build a fire with a bow drill. Your bow should be slightly curved. It should be the length of your arm. It can be fashioned from a tree limb and rawhide cord. You can use any number of types of cord. You will need a top rock. You will need a board. The board must be dry and dead. You will need a spindle. It should be the same type of wood as your board. You will also need a tinder bundle.

How To: Lose belly fat at home with a sit-up routine

To do basic crunches the lady is lying on her back with her knees bent and feet on floor about a foot apart. Fingers are spread under her neck and head. She raises her chest and shoulders looking up and back down to the floor slowly, 14 times. Now, the left feet crosses over the right knee which is still down on the floor and shoulder to the opposite knee with a small range of motion 14 times. She reverses doing the same thing with opposite leg and opposite shoulder. Now, arms are extended un...

How To: Do a half-up half-down hairstyle

Robert Steinken fro California, of ModernMom, instructs the viewer how to do a quick and easy Half-up half-down hairstyle! First, brush all of the hair back. Make sure all of the hair is brushed off the face and behind the shoulders. Next, you will want to section the hair by taking a section of hair just about the top of the ear. Go up to the crown of the head in the center of the hair. hold the hair at the top and pull the rest to the bottom. At this point, you will have the front section a...

How To: Make an origami lotus flower from a napkin

With this how-to on the ancient Japanese art of paper folding, you'll learn how to make a strikingly beautiful water lily from a paper napkin. For complete, step-by-step instructions on assembling your own paper lotus flower, watch this origami how-to and, if you like, read along below.

How To: Remove and replace a toilet

Changing a toilet is really not the dirty and difficult job that you would imagine. Start by turning the water off using the valve that is located on the wall. Empty the tank by flushing the toilet and holding up the drain valve. Soak up the excess water with a sponge. Disconnect the water line and loosen the bolts that hold the toilet down. Cut through the caulk seal at the bottom of the toilet. Remove the toilet and the wax ring that is around the opening of the drain. Remove the wax ring a...

How To: Prepare a springtime fava bean salad

Whether you're dieting or you're simply watching out for your health, beans are one of the most nutrious, low-calorie, and filling foods you can consume. Because they're so high in fiber you can eat just a little and stay full for hours.

How To: Earn the "Kaboom!" achievement in Fable 3

Later on into the game Fable III, you'll have a chance to purchase the Mourningwood Fort, which comes with a nifty little mortar mini-game that you can play! Yes, it's the same as from the quest, but still, there's an achievement in there as well if you can score 2000 points during the mini-game! Geoff and Griffon from Achievement Hunter give you some tips on how to complete the mini-game with the high score!

How To: Smooth American buttercream using a spatula

American buttercream, made from copious amounts of butter and powdered sugar, forms a particularly thin crust because of the high sugar content, which prevents sticking. American buttercream requires special methods to smooth it out so it lies even on top of a cake, so if you're working with it on your next cake project, check out this video to see how to smooth things out using a spatula.

How To: Get started with HDR toning in Adobe Photoshop CS5

In this video tutorial, we learn how to get started using HDR (or high dynamic range) toning in Adobe Photoshop CS5. Whether you're new to Adobe's popular raster graphics editor or a seasoned designer looking to better acquaint yourself with the new features and functions of the latest iteration of the application, you're sure to benefit from this free software tutorial. For more information, watch this video guide.

How To: Perform a dipping free kick in FIFA 11 on the Xbox 360

If you've gotten a free kick and it's between 24 and 30 yards, there's a way to actually score almost every time using a Dipping Free kick. It takes a little finesse though, and you have to make sure that the player who is taking the free kick has a high Free Kick Accuracy stat. In this video you will get a walkthrough of how to perform this free kick.

How To: Create and save large poster art in Adobe Photoshop CS5

In this clip, you'll learn how to export poster art for high-resolution printing when working in Adobe Photoshop CS5. Whether you're new to Adobe's popular raster graphics editor or a seasoned designer looking to better acquaint yourself with the new features and functions of the latest iteration of the application, you're sure to benefit from this free software tutorial. For more information, watch this video guide.