How To: Do a medicine ball squat thrust with a wall rebound
Learn how to use a medicine ball to do a squat thrust with a wall rebound. Presented by Real Jock Gay Fitness Health & Life.
Learn how to use a medicine ball to do a squat thrust with a wall rebound. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a low single cable squat power cross punch. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do tube flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do side to side pop push ups across a step. Presented by Real Jock Gay Fitness Health & Life.
Watch this video from This Old House to learn how to vent a bathroom fan. Steps:1. Screw the humidifier to a wall near the furnace.
I bet you didn't know that I hold a Master's Degree in Matchstick puzzles. This one's a keeper and it's time to share the secret.
Dupe your friends with this super simple prank. Trick them into holding a bowl full of water up against the ceiling with a stick. Then leave. They won't be able to move without dumping water all over themselves. It's a classic April Fool's Day prank, but can be done anytime you want to make your brother cry.
Learn a card trick in which you appear to make a card teleport from the middle of the deck into your hand (to replace a card that you are holding).
This coin Trick is great for bets. It’s a funny little coin trick. Do this coin trick as a bet and win beers or use the coin trick to challenge friends. The coin trick is easy to learn and the coin Trick is very good. Perform the 'Hold and Hit' coin trick.
In this lesson you will learn the proper techniques for picking. Learn how to hold and use the pick with both electric and acoustic guitars.
This film explains how to sew a digital display for use as a car accessory. It was created by our very own Steve Spencer as part of a competition that Scion held called "Craft My Ride." Steve has been working on this during nights and weekends and its pretty fun stuff. He used http://www.sensables.com authoring tools (beta version) to design the animation.
Here is an option for the twister when you get caught in scarf control (kesa Gatame) in Jiu Jitsu.
In this video from Lowe's we learn how to use a gas smoker. This tip comes from Lowe's. You can cook with a smoker anytime of year. He is using a gas smoker. Keep this away from siding. The fire source heats the moist wood chips, which release the smoke that flavors the food. You need tongs and a meat thermometer for sure. Before you cook for the first time, season the smoker by smoking some wood chips without food in it. He is cooking a pork shoulder which he uses a dry rub, wraps in plastic...
For some of you out there, today may be a looooong Friday. But have no fear, if you've yet to furtively accomplish shaving off a few extra minutes from the office clock, there is an alternative for getting through the day: computer pharmaceuticals. Relax, moms, we're not talking illicit drugs. Computer pharmaceuticals (AKA: optical and audio illusions) are completely natural, harmless highs that promise to alter your perception and consciousness- without the risk of drugs or alcohol.
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Take your desktop security to a whole new level by making your folders invisible! This video shows how you can make a folder icon disappear, so that the folder will hide in plain sight on your desktop. Use invisible folders to trick your friends!
The pinch shot is a backhand kill shot in racquetball that is popular among skilled players. Canadian National Racquetball Champion Kris Odegard and Junior National Racquetball Champion James Slamko demonstrate its proper use at the beginner, intermediate and advanced levels.
Want to turn your blah breakdance routine into a stunning, pro-level flip fest? Then take a look at this breakdancing video to learn how to do a hip hop knee spin. This knee spin can be incorporated into your breakdancing for an extra special twist that will definitely leave an impression.
Can't just seem to get past the dreaded Shikigami Yanki in Ninja Saga? That's what this video is for! Make sure you're at least level 30 before going up aganist Shikigami, and have enough flame abilities to be able to defeat him.
Choosing a good pattern for your next crochet project is crucial to that project coming out beautiful. There are lots of factors to consider, and you will learn all about them in this video. Watch it now before you start your project and realize you got the wrong pattern!
Add a rollover and rollout effect your movie clips created in Adobe Flash CS3. This tutorial shows you the process to add in an extra level of interactivity to your projects created using Flash. Achieve this effect by using the Tweener Class.
For an extra level of security, you can download an app onto your iPhone or iPod that will let you create a customized security key, which you unlock by using the touch screen to draw a simple graphic. This tutorial shows you where to get the app and how to set it up.
Learn the art of notation in Pizzicato. Pizzicato has three different levels of music software: Light, Pro and Beginner. And with this video tutorial you can learn about entering notes with a MIDI keyboard. You just have to have a MIDI keyboard and the right hardware to connect it to your computer, then learn about all the shortcuts and tools to get your music on the page quickly.
Interested in learning how to perform Paramore's "Decode" on the bass? See how it's done with this free video bass lesson, which presents a complete breakdown of the song. While this tutorial is best suited for intermediate players, bassists of all skill levels can play along given a little time and effort. For more information, and to get started playing "Decode" on your own bass guitar, watch this how-to!
Want to know how to perform Elton John's "Your Song" on the piano? Learn how with this free video piano lesson, which presents a complete breakdown of the song and its chords. While this tutorial is best suited for intermediate players, pianists of all skill levels can play along given a little time and effort. For more information, and to get started playing "Your Song" on your own keyboard instrument, watch this how-to!
Want to know how to play Owl City's "Fireflies" on your piano or keyboard? Learn how with this free video piano lesson. While this tutorial is best suited for intermediate players, pianists of all skill levels can play along given a little sticktoitiveness. For more information, and to get started playing "Fireflies" on your own keyboard instrument, watch this how-to!
In this tutorial, we get tips from Coach Don and Kezia on how to tumble. This gymnastic/dance style is really fun to do and difficult to learn. In the clip, Kezia will show some cool power tumbling passes as the coach explains the different types of combinations. Power tumbling can be started at a very young age and there are many levels. You will learn all about them in this video.
Want to know how to play "Stairway to Heaven" by Led Zeppelin on the guitar? Learn how with this free video guitar lesson. While this tutorial is best suited for intermediate players, guitarists of all skill levels can play along given a little sticktoitiveness. For more information, and to get started playing this classic rock ballad on your own guitar, watch this how-to!
Want to know how to play "Day Dripper" by Beatles on your acoustic guitar? While this free video lesson is best suited for intermediate players, rock guitarists of all skill levels can play along given a little sticktoitiveness. For more information, and to get started playing the Beatles' "Day Tripper" on your own guitar, watch this how-to!
In this tutorial, learn how to install superstar fonts like those used for Hannah Montana and High School Musical in Windows XP.
If you think that card counting is only a thing in the movies then think again. You too can try a couple of methods to help you count cards. Like anything, the more you work on it the better you will be.
This video tutorial will show you how to setup your YouTube account in order to enable you to play videos automatically in high quality when available. It only takes a few seconds to setup. It is a very simple process that takes us through the settings and options to enable your default viewing of videos.
A quick weave is a great way to make your same old hairstyle into something completely different. With an invisible part, the quick weave is taken to a whole new level. Check out this video for steps on how to do the invisible part quick weave yourself!
Sometimes it's hard to find the time to watch your diet. When you're in a rush, you'll eat whatever you can. Many people grab snacks without considering food quality. But there are healthy vending options.
Using your iPhone is cool, but why not take it to a whole new level and use your iPhone on the computer? This video shows you how to install an application called ScreenSplitr to allow you the ability to operate your iPhone from your computer. This is especially great if your iPhone screen is broken, and you still need to use it.
This yoga how-to video is intended for level one and two yoga student who are proficient in breathing practices. Follow along with this yoga breathing lesson and learn how to do nadi shodan. Nadi shodan is more commonly known as alternate nostril breathing. This style of yoga breathing is used to relax the body and calm the mind. Try doing alternate nostril breathing at home.
Fashionable and luxurious, leather embroidery will expand your project ideas to an exciting new level. This leather embroidery instructional video discusses design choice, needle choice, stabilizing, and hooping tips. Plan your next project, whether it be an embroidered leather purse or pair of shoes.
In this song tutorial, you'll learn how to play the introduction to Keith Urban's "By the Grace of God," on the acoustic guitar. While this tutorial is best suited for intermediate and advanced guitarists, players of all skill levels can play along. Watch this lesson to get started playing "By the Grace of God" on your guitar!
In this keyboard tutorial, you'll learn how to play Kanye West's "All Falls Down/Slow Jamz" on the piano. While this tutorial is best suited for intermediate or advanced piano players, players of all skill levels can play along. Watch this tutorial to get started playing "All Falls Down/Slow Jamz"!
This instructional video demonstrates how to build level and squared walls. It's important that when you frame your walls that they be perfectly square; otherwise, you may have serious problems when it comes time to finish the room. Learn how to square up a room with this tutorial.