In this video from PEOPLE celebrity trainer Tracy Anderson shows us how to get a sexy body and keep it that way! First exercise is with your feet a little wider than shoulder length apart and bend and straighten. Do as many as you can. Try not to take breaks. Do up to 100. Next exercise is the butt pulse. Grab a chair and straighten your leg behind you holding yourself up by grabbing the chair. Lift the leg as high as you can and make little tiny pulses towards the ceiling. Next is the outer ...
This video from fitness trainer Yuri Elkaim demonstrates a core workout for the absolute beginner. These exercises are good for people who have never worked out or who have sore back. He explains abdominal bracing, which adds stability to the core and spine, and works the muscles by contracting them. The first exercise is a bird dog. Get on your hands and knees and relax your spine and do an abdominal brace. Clench one fist and put that arm and the opposite leg out to the side, hold for five ...
Put the newspaper down on a work surface. Pick up the 5 MW green laser pen and unscrew the battery cap. Remove the batteries and put them and the battery cap aside.
Wow your friends with this coin trick called the "Pinch Drop". This coin vanish is an important addition to any magician's bag of tricks. Learn how to get this trick down perfect with help from this how-to video.
Your knees support much of your weight. Exercise can keep your knees healthy by strengthening the muscles surrounding the joints. Strengthen your knees with this helpful tips.
Learn to play the harmonica and jam with your friends. Step 1: Hold the harmonica properly
Learn how to play "Heartless" by Kanye West Ft. T-Pain, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here:
Learn how to play "Dear God" by Avenged Sevenfold, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here:
This game goes by a bunch of names: "fast and loose," "pricking the garter," "the endless chain," "the strap..." The object is simple: a chain is laid in a figure-eight configuration. One of the holes is the true center of the chain and will hold "fast," while the other will not hold, and is instead "loose". Follow along with this how-to video and learn how to perform the bar trick.
Sadie teaches us how to double down breath to stop smoking, de-stress, and detox. A great place to go is to your bathroom, people won't bother you for at least five minutes while you're in here, allowing you to calm down. This will help bring yourself back to center and cleanse your mind, calming down your brain waves. Start by breathing in for four counts through the notes, allowing the ribs to flair wide. Hold this for a moment, then exhale on eight counts from your mouth. Squeeze the belly...
In this video tutorial, viewers learn how to make a juggling prop rack. The materials required for this project are: 2x4 pieces of lumber with proper length and space for the props, L-brackets, drawer pulls and trim. The 2x4 pieces of lumber are the shelves that will hold up all of the props. The L-brackets will mount the racks onto the wall. The drawer pulls will specifically hold clubs. The trims will decorate the shelf and provides re-enforcement. This video will benefit those viewers who ...
Nutrition and cardiovascular exercises are necessary to reduce the size of your belly. Ab exercise won't reduce girth. They will strengthen your core, but you will need to lose excess body weight.
In this video tutorial, viewers learn how to use GripZies non-slip stickers when making hair bows. They are deigned to take clips that you use and make them grip. These grip stickers are designed to form to any shape or thickness within 1/8". To apply it on a clip, remove the sticker strip. Then open the clip and put the sticker strip in with the sticky side up. Hold it in place and then close the clip. This video will benefit those viewers who use hair clips to hold their hair and would like...
In this how to video, you will learn how to make a rockabilly slick back hair style. You will need the di fi extreme cream with maximum hold in order to do this hairstyle. First, take some of the cream and place it on your hands. Rub your hands and run them through your hair. Make sure that you slick your hair back when applying the cream. Make any fine adjustments once this is done. If it is not sticking back, apply more until it does. Use a hair dryer to hold better once the cream has been ...
This video tutorial is in the beauty and style category and it is going to show you how to tie your shoe laces with only one hand. First you need to tighten up the laces and then you will have to tie the laces with the overhand knot. Take the lace on the side of the hand and hold it between your thumb and the forefinger. The distance you go is equal to the size of the hand. Pull the lace and grab it with the first joint of the little finger. Now you got to free your thumb and the forefinger g...
In this video tutorial, viewers learn how to reset a frozen iPod Touch after jailbreaking. iPod Touch is a portable media player, personal digital assistant, and Wi-Fi mobile platform. Begin by holding in the Sleep and Home button at the same time. Hold it until a black screen appears. After it appears, let go of the buttons immediately. Now connect you iPod Touch to your computer. Then open i-Tunes and Restore the iPod Touch. Now users are able to try to jailbreak their iPod Touch once again...
In this video tutorial, viewers learn how to turn on and off an iPod Touch. This is very simple, easy and fast to do. It is very basic and essential for those who have an iPod Touch. To turn on the iPod Touch, press and hold the power button until the Apple logo appears. To turn the iPod Touch off, press and hold the power button until the red slider appears. Then slide the slider. This video will benefit those viewers who have just recently purchased an iPod Touch and would like to learn how...
Psychetruth shows you how to give a cranial sacral massage. This therapy works with the head and the skull bones and the base of the spine. This structure is being influenced by the massage. The massage is done by placing hands on the face and apply pressure to the different parts of the bones. By applying pressure and holding them in place you will feel an expansion. By holding the pressure as it expands the bones can find their way back to a proper alignment.
This video teaches the secrets of applying flawless false lashes. An excellent summary is given below. First hold the lashes with tweezers to your eyelash to check the size of it. Cut it off a bit if the false lashes are big compared to your eyelashes. Now apply some glue carefully to the base of the false eyelash. Close your eyes and stick the false lashes to the base of your eyelash and hold it for a few seconds to let it dry. After the glue gets dried blend the false lashes to match with y...
In the GetConnected TV show BlackBerry expert Darci Larocque from Swirl Solutions gives an easy tip on how to call voicemail directly with one (1) key. This option can be seen in other cell phones also, but in a BlackBerry you can set a password for this. Hold the green button or call log , go to menu - Voice Mail, set your password, click escape and save. Now when you dial No.1 or hold it down you go directly to your voicemail.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
If you're in the mood to make a horror movie, complete with creepy creatures and all, then you could make your dreams come true. Just check out this video tutorial on how to make a creature puppet that bites and wags when held. You can make this mechanism using string, craft wood, and hot glue, the action can be controlled with one finger, so the puppet appears to be alive when cradled in your arms. A nifty horror prop for a "pet monster."
Get the shoulders of a boxer without ever entering the ring. This exercise builds your shoulders with a series of classic boxing moves, with weights in each hand to up the ante. Learn how to do dumbbell punches (the four types are: side-to-side, cross up, cross down, and hooks). Presented by Real Jock Gay Fitness Health & Life.
Here we assemble the RED ONE camera into a 22 lbs ultra light hand-held version, perfect for documentary filmmakers and ENG crews.
In this video series, watch as trash talker extraordinaire Ryan Tapp teaches how to talk trash. Learn the objective of trash talk, how to verbally and physically smack talk, how to use technology, general media, broadcasting to talk smack, how to use verbal and physical imitation to humiliate your opponent, how to incite others to trash talk, how to use sports and gaming terminology to talk trash, and how to insult mothers and significant others as a part of trash talk. Your friends will prai...
This four-part video will help introduce you to mastering in Logic Pro. The first video talks about loudness and why it's important in getting your music heard throughout the world. But you also need to know the mastering direction! In the other videos, you'll learn some tips about making your music louder, creating a balanced track, solving masking, and how not to ruin your bass track. Mastering audio is an art form, especially in Logic Pro, so make sure you know the keys to success!
In this tutorial, we learn how to sign up and set up a Twitter account. Twitter is a social networking site where you have 140 characters to tell your friends how you are feeling, what you are doing, or talk to them! You can follow people and other people can follow you. You can choose who follows you, which will create and strengthen online relationships. You can even get business referrals from this! Just by getting yourself out there, this is a great tool. To sign up, you will simply go to...
In this tutorial, we learn how to clear the ARP cache. First, go the command prompt on your computer and type in "C:/>netsh interface ip delete arpcache Ok". Press 'enter' on your keyboard and then it should be cleared out. If you want to view your ARP cache, type in the command "C:/>arp -a". If this fails, then you will need to use Microsoft Windows to repair the network connection. If this doesn't work, talk to the person that manages your connection. If successful, this will help make your...
If you had the chance to pick up the Collectors edition of Fallout: New Vegas, you received a beautiful hardcover graphic novel of some of the events leading up to your eventual stroke of bad luck. If you read it, it follows the Great Khans as they travel with Benny to your location, and talks about Chance, the blonde haired, Conan-Like, Great Khan, killed by- hey wait, no spoilers! Anyway, if you'd like to find his grave and his equipment, check out this video! In it you will get the locatio...
In this video, we learn how to tell if a girl is interested in you. First, you will see that the girl acts different around you. She should be more confident and stare at you a lot. She will also laugh at your jokes and try to flirt with you a lot. If she is nice to your friends but nicer to you, this is also a big hint. Pay attention to see if a girl squints at you while talking and see how she teases you or jokes around. If she acts differently with you, then she probably likes you so take ...
There's a lot of heated debate about the difference between head voice and falsetto, and Kevin Richards is here to clear things up for you. In the fist video, he quickly talks about the difference between the two, along with a few examples. In the second video, he expands upon his explanation and serves up even more examples of falsetto versus head voice. If you're just beginning singing, then you definitely need to know that they're not the same.
Have you ever heard of cricket? No, we're not talking Jiminy Cricket or the wireless cell phone service provider. We're talking about CRICKET. The team sport, nicknamed "the gentleman's game," is the popular sport of choice in places like India, Australia, South Africa, Sri Lanka, England, Pakistan and Zimbabwe, though not America. But guess what? It's very similar to the American pastime we all love so much— baseball.
It doesn't matter if you can do 1,000 classic situps in one go if you're not doing them correctly. Additionally, if you're trying to lose weight or firm up there are ab workouts significantly more effective than sit ups for toning your abs. Doing just a few of these ab exercises gives you the results equivalent of lots of sit ups.
In this drum lesson for beginners, you'll learn how to hold a pair of drumsticks (or drum sticks) properly. Regardless of your preferred style of music, if you want to be great, you'll need your head and hands on the same page. And there's no better way to get your head and hands on the same page than to practice. Happily, the Internet is awash in video tutorials like this one. For more information, watch this free video drummers' guide.
In this bass guitar lesson for beginners, you'll learn how to hold an electric bass guitar using the proper technique. Regardless of your preferred style of music, if you want to be great, you'll need your head and hands on the same page. And there's no better way to get your head and hands on the same page than to practice. Happily, the Internet is awash in video tutorials like this one. For more information, watch this free video lesson for beginning bassists.
In this tutorial, we learn how to memorize lines by identifying the root of a scene. First, know the way you work as an actor and know the other people you are around. Next, know what the material is and what the scene is about. If you are familiar with what you are talking about, you are going to be more engaged, rather than just memorizing a line. Another trick is to write your lines over and over, so your brain will understand what you have to learn. Also, make sure you say your lines out ...
In this video, we learn how to strengthen weak knees. The first exercise you can do is a shallow squat. This is where your feet will be facing forward and knee width apart. Grab onto a pole in front of you and squat down slightly squatting through your skills. Next, you can hold a stick while standing on one leg with your legs forward. Hold this pose for as long as you can while balancing on a pole if you cannot stand by yourself. Both of these exercises can help strengthen your knees with ti...
In this tutorial, we learn how to play the "a" note with fingering. First put your head joint into the main body of the flute, then grab it so the end is in the palm of the hand. Slowly turn it so it goes into the flute easily. Now, line the hole up so it's equal with the center of the keys and hold the flute correctly. Hold your fingers onto the flute so all your fingers on the right hand are up except for your pinkie finger. Your third finger on the left should be on the 'a' key and the two...
When playing sports, warming up is an integral pre-game must, and with kids, there's an entirely different approach to coaching them through warmup drills. This video will help coaches keep their team in good condition by talking about the process of teaching your youth players to successfully complete dynamic warmups. The biggest part is to prevent injury. The muscles have to be warm upped, the blood needs to flow, and the heart rate need to be up as well. See all of the necessary exercises ...
Take a square piece of paper and fold in half. Open the paper crease from the other side and mark it as previously.
