Yoga is a lot more intense and difficult than those who have not done it before believe. Don't believe us? Whip out a sticky mat and try this five minute yoga flow for yourself to discover how much muscular intensity goes into flowing and holding each position.
We know, we know: squats hurt. Like, really bad. But when it comes to exercise, the more a workout hurts the more effective it is at toning up those trouble areas.
Lateral lifts are an excellent exercise because they tone multiple parts of the body at the same time, saving you workout time if you're busy and offering excellent results. By lifting your arms out laterally from resting position while holding a weight, you're strengthening your biceps, triceps, forearms, shoulders, and pectorals. That's a pretty big result for such a simple move.
Just hearing "brie" and "baguette" were enough to get us interested in this delicious summertime recipe, but Food Network host Sandra Lee amps up the classic baguette topped with brie recipe by adding raspberry jam.
Everyone we know remembers the first time they took a bite out of a cold, creamy tiramisu like it was yesterday. That's because that sumptuous first bite begins you on a lifetime journey of addiction to the creamy Italian dessert.
In this tutorial, we learn how to play baseball with Goofy. First, you will need to play in a ball park and have players for each team. The pitcher will throw the ball and the hitter will hit the ball, then run to the different bases. The uniform will be loose fitting so it's easier for the player to run around on the field. Players will also have to practice holding the bat and playing against other teams so they know how to get along with other players. After the pitcher throws the ball, if...
In this video, we learn how to remove brown spots from your skin. These develop over time on your hands and face. First, you will need to buy sunscreen and use this as often as possible when you go outside. Next, you need a bleach cream that will stop the body from making extra brown pigment. Also a topical treatment will work with the bleach cream that will peel off the layers that are holding the brown spots. If none of these work, you can see your dermatologist and have them removed perman...
After 12 years Starcraft 2 is finally here to blow your mind. If you're looking for help with the game, you've come to the right place. We have tons of videos about how to do just about everything in the game. We have strategies for winning campaign and multiplayer games. We have guides to using the immensely powerful level editor. We'll even teach you how to build a Terran Barracks out of Legos. This video will show you how to use the Zerg Queen's transfusion ability effectively to allow the...
Cake decorators adore gumpaste because it can not only be formed in just about any imaginable shape out there, but also because it hardens to a consistency that can easily hold these shapes. Take this intricate, Cinderella-inspired high heeled slipper, for instance. Perfectly shaped and sturdy, it would serve well for topping a vanilla buttercream cake or red velvet cupcakes.
Got a niece who loves playing make believe in her doll house? Then she'll get a kick out of this project. After all, every doll house needs a set or two of furniture. Make her a furniture piece that's unique and can actually hold a few light objects (like fake food) by watching this origami tutorial.
This video tutorial is in the Home & Garden category where you will learn how to make picture frames for vinyl record covers. These frames do not use nails or clips to hold the covers. The covers slide in and out of the frames so that they can be changed easily. For this you will need 4 pieces of wood 3/4" thick, ¼" wide and 14" long. First you sand all the pieces. Then you set up your router and the rabbeting bit to cut out the four wooden pieces. Now you need to make indentations on the to...
This video tutorial is in the Computers & Programming category where you will learn how to use caret browsing. Caret browsing is a method of selecting text on any web page. You can activate caret browsing by pressing the f7 button on your computer. It is available in Internet Explorer and Firefox browsers. Normally, for selecting text on a web page, you highlight the text by clicking and dragging the cursor and then you can copy and paste it in to a text editor. While doing this, if there are...
In this tutorial, we learn how to use the zoom feature in Mac OS X Leopard. First, go to system preferences, then universal access. Find the zoom category, then turn it on of off. You will also see the keys that you can press which will make it appear. If you go to the options menu, you will be able to maximize or minimize the zoom. Test this out by zooming in on a page and holding the control key along with the tracking ball on your mouse. When you do this, everything will become far more zo...
In this video, we learn how to draw a spiky and mischievous graffiti character. Start off by drawing the face and head, giving spikes for the hair. Make an angry face on the character, then draw him holding a spray paint can out in front of him. Draw the rest of the body, then make another spray paint can in the other hand. Next, draw the legs with baggy pants on them, and a loose t-shirt. After this, add a small pointy goatee to the chin and shade in darker areas on the shirt and face. Finis...
Plastic water bottle caps are more than just a massive strain on the environment. They can also be used to perform this cool party trick! All you do is hold the cap in your fist and then pound said fist from the bottom with your other hand. If you do it right, the cap should launch high into the air with a nice little pop. This is sure to impress the guests at your next party or puncture the cornea of one of your enemies, depending on what you aim the cap at.
Just a few years back, spray cans glorified their artists, writing reputations in stone with florid colors and extreme street stylization. These days, though, graffiti artists are increasingly glorifying spray cans, the very tools of their art and, for some, livelihood.
Repeating a task using a For...Next loop : Excel: VBA in Depth from lynda.com Watch the entire course at http://www.lynda.com/home/DisplayCourse.aspx?lpk2=62906&utm_source=youtube&utm_medium=viral&utm_content=youtube&utm_campaign=youtube
Mike Kraft tells us how to clean a concrete driveway in this video. The driveway can collect a lot of different stains, which can lead to deterioration. Pressure washing is the best way to clean a brick or concrete driveway. You will first need to place detergent onto the driveway, then use the pressure washer to clean off the ground. You will also need grease remover if you have grease stains that are on your driveway. If you have a low pressure washer, hold the stream closer to the ground, ...
In this video tutorial, viewers learn how to return the base settings on a HPI 21BB engine. The engine has 3 needles carburetor: high speed, mid-range and low speed. Begin by turning the high speed needle clockwise until it is closed. Then turn it 3 1/2 turn counterclockwise. Then turn the mid-range needle clockwise until it is closed. Then turn it 3 1/4 turn counterclockwise. When adjusting the low range, make sure to hold the mid-rang with a screwdriver to prevent it from turning. Now turn ...
This video tutorial is in the Software category which will show you how to map multi-sub objects in 3D Studio Max. What this means is you can apply two textures to a single 3D object. First you select the 3D object, say a box and go to editor > standard > multi sub-object > OK. Now change the number of materials from 10 to 2 and follow through the next steps to select the two textures. Then go to modify panel > edit mash. Select polygons, and apply the texture to the front of the box, move ar...
The iPhone 4 is one of the most divisive pieces of consumer electronics ever released. Its defective antenna has ruffled the feathers of even the most diehard Apple enthusiasts. This video will show you how to fix the antennagate issue using only some Scotch tape, which when applied to the proper place, will keep the antenna from grounding itself on the metal piece below, which is what causes the phone to lose signal when you hold it.
Smart objects aren't all that smart. And they aren't objects. What they are is envelopes. The kind that hold things. And keep them safe. So that everything you do protects the image from harm. This is Photoshop at its best. Whether you're new to Adobe's popular raster graphics editing software or a seasoned professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, inc...
Single crochet stitches sound easy, but when many are knitted together into a pattern you get a very thick and heat-resistant surface. That's the idea behind this simple beginner-level crochet project for crafting a granny-style potholder out of a single crochet stitch.
Don't fret too much if your watermark is barely noticeable when you're finished with this project - the less obvious it is, the better a job you've done. Watermarkers are present in many types of paper, especially the monetary kind. If you hold up a ten dollar bill you'll see a watermark of Thomas Jefferson's face on the right, proving the bill is real.
So.. you spent 200, 300 or even 600 bucks on your new iPhone and now you have no reception! It seems as though Apple was so busy developing cool new apps for it's latest creation that it forgot about the fact that its.. oh right.. also a PHONE. If your new iPhone 4 cuts out every time you hold it, check out this clip. This tutorial will offer some awesome tips and speedy solutions to this annoying problem. So, if you are about to run up to Cupertino and tell Steve Jobs where he can stuff his ...
Sometimes you just have too much cash to fit into a small, purse-sized wallet and need a much bigger one to hold in all your dough. If you're one of the few lucky lads who are making lots of money in our gloomy economy and need a larger wallet, then watch this video to learn how to construct a cool executive wallet out of duct tape.
Using a curling iron on your hair doesn't have to just mean curly hair. By alternating your curling method and holding the curling iron at different angles, you can actually create different types of curls as well as loose waves.
In order to do the Cross Handed Turn Pattern in Salsa dance, you will need to begin by facing your partner. Partners will begin by holding hands: right hand with right hand and left hand with left hand. Raise the right hands over the left hands.
In this tutorial, we learn how to replace a bathroom faucet. Tools you will need are: faucet, adjustable wrenches, bucket, towel, safety sponges, pliers, and plumber's putty. First, turn off the water supply and turn off the faucet to remove any excess water. Next, use a wrench to remove the nuts that are holding the faucet in place. Next, apply putty onto the pre-cut sink holes and insert your new sink. On the other side, secure the new faucet and nuts with a wrench. Now you can turn on your...
Don't have enough cash to gift your dad a real tie this Father's Day? Then save some money and make your own! While this easy origami tie may not hold up as well as the real one, it's a great prank gift and can be used on top of a package as a nice finishing touch.
It's one of life's little ironies that achieving beachy, messy hair requires not just riding a wave at the beach but rather staying in the shade, as it were, at home and spraying on zillions of gallons of hair products and using various curling irons and flat irons.
In this tutorial, you will learn exactly how to use the Trapster app for your iPhone or iPod Touch. This app is similar to maps, but holds a ton more features. Most importantly, Trapster will give you a heads up for all of the police trap points that are currently on your route. Trapster works because users submit the locations of known traps so you can log in and find them. Stay safe, and avoid tickets with this handy iPhone application.
In this tutorial, you will learn how to make a nifty little money clip to hold your cash together inside your pocket. A money clip is a great alternative to a wallet and makes it easier to hang on to multiple bills without losing them.
Flip open any major women's glossy - or just look at the covers - and you'll see that Victoria's Secret hair (i.e. full, voluminous waves that land somewhere between full-on curls and pin-straight hair) is the most common hairstyle used.
If you are out with friends and don't have anyone to take your photo for you, you will need to take a self portrait. Instead of fumbling with a self timer, most people hold the camera themselves and take a snap. Unfortunately, these photos are hard to center and you often cut people off and lose what could have been a great shot.
Want to program your own Java games and applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBostonian will have you coding your own Java apps in no time flat. Specifically, this lesson discusses how to store multiple objects in an array when writing code in the Java programming language. For more information, including detailed, step-by-step instructions, watch this helpful programmer's guide.
"Soul Man" was one of the biggest hits of 1967, and still holds its ground in success. Sam & Dave's hit single, written by Isaac Hayes and David Porter, will forever live on in the music world, and through you… if you play bass. This video is a beginner's lesson to bass guitar, which teaches you how to play the baseline for "Soul Man" by Sam & Dave, with the baseline perfected by Duck Dunn. This is a good bass line for beginners who've played for a bit to get their fingers around.
In this video tutorial, viewers learn how to truss poultry. Trussing is a technique that helps keep poultry in shape when cooking. To truss a chicken, begin by tucking the wing under the chicken and then flip it over. Wrap the string around the drumsticks, pull the string out toward the back of the bird and catching the tucked wings underneath the string. Flip the chicken over and tie the string over the breasts. Bring the ends of the string down and tie it under the strings the hold the drum...
This is a tutorial on how to style your hair using styling gel and hair spray in the style known as "scene/emo". This is basic information on how to spike your hair, how much gel to use, and techniques on how to apply the gel to your hair. As explained in the video, gel from the roots of your hair to the tips, only applying a small amount when needed. Then, as also described, coat hair in hairspray to ensure it will hold for a while. Repeat this process until the style you are looking for is ...
This video is teaching a great exercise for thinner thighs and flatter abs for bikini season. The name of the exercise is called ball slaps. You will need and big ball about fifty-five centimeters wide. Lay flat on your back with your arms stretched above your head. With your feet grab the ball in the center of its mass and squeeze. You should feel tension on the inside of your thighs. Continue to hold the squeeze in your legs throughout the exercise. Now bring your legs up to the ceiling wit...
