Jenny DiDonato with MadefitTV demonstrates a really good back workout. The first exercise is called the Resistance Band Lat Pull Down. Hold the resistance band above the head and bring it down the back to the shoulders and back up again. Do 20-30 repetitions.
Stop envying the First Lady's toned arms and start working on your own with these exercises. You Will Need:
If you're willing to burn then this video is willing to teach you how to tone both your upper and lower body in almost no time. But chiseled abs and a high, round butt don't come easily.
Check out this video for a step by step tutorial on how to perform the very cool hitchhiker stunt on your BMX bike. In this clip, Rad Dad shows you how to combine a bunch of different tricks into one - the hitchhiker! This is a pretty advanced move so you will need to be familiar with steamrollers, double footed steamrollers, half hikers and karl kruisers.
If you have a new Land Rover and a Bluetooth enabled cell phone, you can pair them together for simpler in-car calling. This method of calling is safer and easier than holding a handheld or fumbling with a headset. Follow along with this video and connect your mobile device to the car for use anytime.
To do basic crunches the lady is lying on her back with her knees bent and feet on floor about a foot apart. Fingers are spread under her neck and head. She raises her chest and shoulders looking up and back down to the floor slowly, 14 times. Now, the left feet crosses over the right knee which is still down on the floor and shoulder to the opposite knee with a small range of motion 14 times. She reverses doing the same thing with opposite leg and opposite shoulder. Now, arms are extended un...
Dr. Felicia Ferrara shows you her technique to stop a baby from crying. If your baby won't stop crying and you don't know what to do, try the following: Make sure that the baby is well fed and changed. Interact with the child by talking softly, or perhaps by singing a lullaby. Rock the baby gently, holding it close to you.
Dupe your friends with this super simple prank. Trick them into holding a bowl full of water up against the ceiling with a stick. Then leave. They won't be able to move without dumping water all over themselves. It's a classic April Fool's Day prank, but can be done anytime you want to make your brother cry.
Learn a card trick in which you appear to make a card teleport from the middle of the deck into your hand (to replace a card that you are holding).
A demonstration of some common grips and holds that are weak in nature and how to defend yourself when holding a Jiu Jitsu arm bar.
In this video, we learn how to draw two clasping hands. Start off by drawing the two hands holding each others hand. Next, draw a circle above the hands like they are holding something. After this, draw a large flower on the circle and then start to erase the base lines from the drawing. Draw in the fingernails on the picture, then color in the skin color on the nail. Color the flower any color that you would like, then draw in the background to any color you prefer. Shade the wrist of the ar...
Unlock the two front bolts using a 12mm socket. Carefully remove the device holding the pads from the rotor. Check if your sockets are worn down beyond the indicated notch. If they are, they need to be replaced. Loosen the pin that is holding the pads using a medium-sized screw driver or an L-shaped driver. Once the pin has loosen enough, use a screw driver to stick between the pads and force more space between them. Remove the pin completely. Remove the old brake pads and replace them with y...
In this Electronics video tutorial you will learn how to multi task on your Blackberry. This video is from www.myblackberrytv.com. From the home screen, while holding down the Alt key, press the back key. Each time the back key is pressed, a different item will be selected on the top bar. All the icons represent the entire range of applications that are open on the blackberry. Select the ‘map’ application. Once you finish with the map application, you can switch back to the home screen by...
In this how-to video, you will learn how to dismantle an 80GB Microsoft Zune and remove the hard drive. You will first remove the cap at the end. Remove the screws at the bottom. Next, unclip the sides, top, and bottom of the Zune. You can use a prying tool to help you with this. Do this slowly, as you might damage the Zune. Once you can remove the back cover, you will have access to the internal parts of the mp3 player. Remove the tape holding the components together. Next, remove the screws...
If your iPhone has frozen and you're not sure why you're in luck because there is a way to reset it. The first thing you're going to want to do is load up iTunes do a normal reset but don't turn it back on, then plug your iPhone into the connector for your computer but don't actually connect it to the computer yet. Hold down the home button then while holding it plug the connector into the computer. While still holding the home button and have plugged in the connector wait for your iTunes to ...
In this video from Prolite we learn the right way to tie your ice skates and keep the laces tight. First you need a lace hook. It's a metal piece that helps you lace the skates. With the skate on and the laces loose, pull tight on the laces just enough so it's a little tight. Now take the lace hook and start at the bottom. Put it underneath both laces and pull tight. Keep doing this as you go up the skate. As you pull tight with one hand, with the other you put one finger where the tension is...
In this video tutorial, viewers learn how to use Vibration Reduction (VR). Vibration Reduction is the name if an image stabilizer engine that helps estimating unwanted blurriness when using slow shutter speeds or panning shots. VR has two modes: Normal and Active. Normal mode is designed for hand holding or panning shots where it estimates camera shakes when holding at a slow shutter speed. Active mode is designed for using on rapid moving surfaces. This video is very descriptive and gives gr...
Our host Roe is going to show you how to tie a double Windsor knot into a tie, with this quick step by step guide. To begin, you want to make sure the wider front end of the tie is on your right side and the little end is shortened to about the pectoral level of your chest. Next, you want to cross the two ends with the wider front end on top of the little end, hold where they cross and then bring the wider end through underneath the spot where you're holding. Now, hold the spot where the two ...
With divorce rates set to hit a record high this year, 'betterdatethannever' explains how to avoid arguing with your partner. Most people experiencing marital difficulties blame financial reasons for their fights. The easiest way to avoid conflict with your partner is to make sure you communicate and share your problems. Holding things deep inside makes them get worse and worse till they explode into one huge argument. Allow your partner to speak their mind and express things they do not like...
This instructional video shows you how to reboot your iPod Touch 2G after shut down. First shut down the device and plug it to a computer via USB. Use the links in the description if you have the newest version of OS X. Put the device in to DFU mode by holding the home and power key for 10 seconds, letting go of the power key keep holding the home key. Download the RSlite folder from the link in the description. Open the terminal, change the directory to the Rslite folder and type the code re...
In this video you will learn how to do a Flair bartend: vertical toss grab reverse grip. Start this trick with an over hand grip, then reverse grip right hand. Reverse grip and pour. Make sure you are holding your bottle security. Your holding the bottle and spinning with the other hand. You might have to practice the end pour so you don't spill as you bring the bottle back up. This video does the sequence many time so you can get the hand work done correctly.
Learn how to do shoulder dumbbell or plate circles. Presented by Real Jock Gay Fitness Health & Life.
Spring is officially wedding season, so chances are that you're invited to a coupling of two families or may even be holding a lavish wedding yourself. Whether you're going to be a bridesmaid or will be choosing your bridesmaids soon, make sure they look elegant and polished by creating this makeup look.
In this tutorial, we learn how to draw Yoda the Jedi master from Star Wars. You will first need to draw the basic body of Yoda, don't forget those long ears. After this, add in the small eyes and the rest of the facial features. Next, you will add in the details for the clothing and draw in the light saber he is holding in his hands. Now for the fun part! Use different colors with white mixed in to make it look like the light saber is glowing. Then, color in Yoda and his clothing to finish of...
We love doggies. They're cute, cuddly, loyal...and did we mention cute? If you love your fluffy canine, what better way to pay tribute to this love than by immortalizing your pup on paper?
This video tutorial is in the Food category which will show you how to make scrambled eggs using a flashlight. Break an egg and pour it in to a small metal container. Clamp a Wicked Lasers torch in an upright position so that the bulb end is facing upwards. Now switch on the torch and place the container over it. After sometime as the container gets heated, the egg will start to cook. Mix the egg with a spoon while holding the container with the other hand to prevent it from falling over. Don...
In this tutorial, we learn how to speak English: The glottal stop in place of the true T. When you are saying a word like "fountain" you are using a word that has a glottal stop. If you can say two common expressions "uh-oh" and "uh-uh", then you can make a glottal stop. You need to use your throat to make this sound, it's like holding your breath but using the back of your throat to do it. Try to break the word "fountain" into two different parts so you can hear the different in your voice a...
In order to make a sorcerer hat out of balloons, you will need the following: six (6) balloons, which will need to be partially filled with air and two (2) uninflated balloons, which will be used as the straps, holding the hat onto your head.
In this video tutorial, viewers learn how to wire wrap a head pin loop. Begin by placing the bead on the head pin, or on a 5 inch piece of wire. Then make a bend on the head pin approximately 1/8 inches above the bead to a 90 degree angle. Now wrap the pin around the jaw of the pliers, pulling it slightly to one side. Holding the bead and wire, rotate the pliers back to form a loop. Finish by wrapping the tail of the wire around the exposed part of the headpin as many times as possible. This ...
In this tutorial, we learn how to draw Stewie Griffin from Family Guy with a pencil. Start off by drawing the ears, then the football shaped head around the ears. next, draw the arms with the shirt on it, and make the hands. Also, draw a rocket with Stewie holding it. Keep drawing downwards, making the arms around the rocket and the body with pants and a bib on top. Draw in the details of the face, giving the character large eyes and a triangle shaped nose. Give the character narrow eyebrows ...
In this tutorial, we learn how to play the trumpet for beginners. You need to put your lips together very tight and get a higher sounding buzz. It will take practice to get the buzzing of your lips. Practice this with just your mouth, then use a mouthpiece to practice with. Next, you need to try different breathing exercises by taking a big breath in and let it come down low. Don't fill the top of your lungs, fill down low in your body where your diaphragm is. Also, make sure you have good po...
In this tutorial, we learn how to use card view on the Palm Pre. To use this feature, you want to flick up or press the center button on the phone. After you do this you can move between cards by sweeping left to right. Maximize an application by flicking down and return to card view by pressing on the center button again. To reduce the size of cards, tap while holding the screen. To reorder the cards, drag them to different destinations along the card line up. doing this will help you work y...
In this tutorial, we learn how to perform negative resistance training with Jennifer DiDonato. Start of sitting down with your elbow resting on your knee and holding a weight of your preference. Now, lift the weight up by counting 1,2,3. Bring the weight back down by counting to 6, and keep doing this back and forth. This will give you a different work out since you are doing resistance on your way down as well as going up. Do three sets of this exercise on both sides, then try to do one more...
The iPhone 4 shipped with a poorly designed antenna that can be disabled simply by holding the phone in the manner that most people hold phones. To make matters worse, when asked about it, Steve Jobs responded like the snooty prick that he is, saying that people should just change the extremely natural way in which they have always held phones just to accommodate the iPhone. If you don't want to do that, this video is here to help. It demonstrates how putting a large bumper case on the iPhone...
In this video, we learn how to make a floral arrangement. Start off with the biggest flower you are going to use, and build around that. If you have a white flower, pick a bright colored one to go next to it. Remember to use different flowers and colors to mix and match and make beautiful bouquets. You will also want to remove the bottoms of the stems and tuck smaller flowers in between the bigger ones. Creating color contrasts can help make an eye-popping floral arrangement. You can start bu...
Forget dogs - tripods are a man's best friend (well, if he's a photographer). Eliminating many of the factors that create crappy photos, including the instability of holding the camera up by hand, photo blurs, and general strain of weilding those hulking digital SLRs, tripods are always there to lend a helping leg. Or three.
In this tutorial, we learn how to install a replacement LCD screen on a Blackberry Pearl. First remove the cover and battery from the phone. Then, you will take a tool and remove the clips from the left and right side of the back to remove the bottom. You will now find two more screws that need to be removed from the phone that are on the top. Once done, you will nee to pry open the top and bottom of the phone and take it apart. You can now remove the motherboard from the casing which is wher...
In this how to video, you will learn how to practice without a Bodhran and make your own tipper. This is useful if you do not have enough money to buy a Bodhran or you want to practice silently. To make a tipper, buy skewers from any place. Take about 14 and put the together. Tie them together with 2 rubber bands. You can get different sounds depending on the distant of the rubber band from the end of the sticks. Next, you must get a practice board. A clip board can be used for one. You can m...
This video shows you how to keep your itunes library, music information, and song ratings intact after reinstalling your computer's operating system. Before you begin the reinstallation process, you must make sure your music is in the same location and will be in this location after the reinstallation process. After reinstalling, open itunes while holding down the shift key. In the window that pops up, click on the "choose library" button. Locate your itunes library file. This should be an "i...
This is a video tutorial that is showing its audience how to replace the digitizer screen on a 2nd generation Ipod Touch. The first step is to remove the screen from the Ipod touch. Secondly use a safe pry tool and run it between the backing of the screen and the glass, this will release the necessary clips that are holding your screen in place. Next take the screen off. Next separate the digitizer from the mid section with the safe open pry tool again. Pry apart the digitizer and the mid sec...
