How To: Tone your deltoids with speed tube shoulder presses
Learn how to do speed tube shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed tube shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
These are real instructions on building this crazy and fun death machine. Mod your car to hold this contraption to it's roof and give your friends the ride of their life, without the lines of a normal roller coaster.
Here are 2 designs for making hand held camera shooting a little nicer. By getting your hands off the camera and moving them apart more, you get a much stabler picture. This is a DIY steadycam.
In this video, we learn how to make a pretty ribbon bow. First, take two pieces of ribbon that are the same size. After this, take one of them and fold it into the ribbon for breast cancer awareness. Then, fold the top down and hold it with your fingers. Then, bring the other ribbon in and fold it down where your fingers were holding the ribbon in place. Once you do this, you will end up with a cute ribbon that only takes a couple of minutes to make! You can pull down the edges on it and then...
In order to remove the scratches from a CD with toothpaste, you will need: regular toothpaste, a towel or washcloth, and water.
In this tutorial, we learn how to properly tie a winter scarf. First, take a long scarf and wrap it around the back of your neck. Next, take the short side of your scarf and place it in your left hand and place the long side of the scarf in your right hand. Now, cross the two and hold the bottom with your right hand. Next, wrap the long side around the back of your neck while holding the side with your right hand. Put the long side through the loop in the scarf and then pull down so the scarf...
In this video tutorial, viewers learn how to fix an iPod with corrupted files on a Windows PC. To fix the corrupted files on an iPod, users will be resetting their iPod. Begin by holding the center and Menu button for about 10 seconds until the screen on the iPod turns black. Then immediately hold the center and Play/Pause button until a check mark appears on the screen. To prevent an iPod from getting corrupted files, do not disconnect an iPod when it is connected to the computer. This video...
Jack takes you throught the steps of creating a plant light. Begin with a large sterolight container, all thread,bolts, nuts and washers, and a power strip with tie wraps to hold it togethers You'll use flourescent lights and two pieces of plywood. Two nuts are used to hold this together and its painted white. The plywood reinforces the lid because it isn't very sturdy. This allows the seeds to grow faster because they're in a controlled temperature. The sterolight is waterproof so you don't ...
In this Food video tutorial you will learn how to clean and cut a leek for cooking. This is really very easy and simple to do and takes very little time. A leek has a green part at one end, then the white part and the roots at the other end. Never cut the root otherwise, you will not be able to hold it together. Cut off the dark green part. You can use it for stock or soups. Then you got to clean the leek. Holding the root end, make a long slit with the knife, turn it a quarter and make anoth...
In this video tutorial, viewers learn how to swing dance Lindy Hop. Users will learn 3 steps the basic step, the send out and the swing out. Begin with a comfortable V position with the partner. The male's hand should be on the female's upper back and the female's hand on the male's shoulder. Then hold each others hand. The basic step has 6 counts. It begins with two slow steps and then a quick triple step. For the send out, the partners simply switch the holding hands and the female steps ou...
In this Electronics video tutorial you will learn how to update your iPhone and iPod Touch firmware 3.0. You will need iTunes 8.2 and the firmware from Deposit Files. Go to the website and download the firmware. This will take some time. Use Firefox browser for the download. Now make sure your device is clean, i.e., it is not jailbroken and connect it to the computer. Then open up iTunes on the device for this hold down ‘power’ and ‘home’ until the device switches off and then powers on. Once...
This is a demonstration of golf, how to hit irons that have no offset. Offset is the small kink at bottom of the vertical straight shaft. If there is an offset then the hand is held in line with the ball so that when the hit is given the head strikes the ball with maximum force at an angle which gives the ball a back spin. When you have no offset then the hand is held little ahead of the ball to give the same effect of maximum force and a back spin.
In this video, you will find some tips on making an aerial camera to take footage from the sky. To make your own aerial camera, you will need to follow these steps: Buy some metalized nylon from balloon kits.com. Use a hot iron to see the nylon pieces together. Check for any air leaks by using a shop vac's exhaust. Patch any holes with extra nylon or duct tape. Fill the balloon with helium. Attach a box to the balloon with some mesh tape. This box will hold your camera. Allow friends to hold ...
This video tutorial shows you how to restore your iPhone or iPod to factory settings or to restore it to a specified firmware update. First you are shown how to enter the DFU mode or device firmware update mode on your device. Download the specific firmware you wish to restore to and make sure you already have iTunes installed as well. Open iTunes and connect your device to the computer via USB by putting it off and holding the home button while plugging it in. Click OK on the dialog that pop...
This is a short video that shows you how to do a magic trick. This trick involves changing a penny to a quarter. The kid is holding a penny between the thumb and the index finger of one hand and nothing in the other hand. He then does a trick with both his hands and two quarters pop up. He then goes on to explain the trick. You need two quarters and a penny for this trick. Put both the quarters behind the penny, hold them tightly together and first show the penny. Then turn your hand inwards ...
Hub Kirkpatrick of HandymanTeacher teaches how to fix a loose toilet seat. He shows how to tighten the screws holding it down while holding on to the nut under it to make sure it tightens, and how to pop the covers back in place. Kirkpatrick also reminds us to be careful, as the screws are plastic and can easily break or strip out. Following these steps instead of calling a handyman will save you money for a few minutes of time.
In Call of Duty 4: Modern Warfare 2, there's a glitch that you can take advantage of when you have both a javelin and a grenade in your hands. Modern Warfare 2 is pretty much the game of the moment, of the year, of the decade, so exploit this glitch while you still can! Fair warning, though: doing this glitch could get you banned by the powers that be at XBox Live.
Get some tips and tricks to helping your dog become a well-obedient and well-trained dog. Watch this video tutorial to see how to teach your dog to "lay down".
Perfectly cooked eggs are a breakfast staple. Learn how to make sunny-side up and over-easy eggs, plus how to crack an egg without breaking the yolk. With one hand, hold the egg in your palm. Firmly tap the egg on a hard surface, such as the counter or table. You'll see that it makes an even crack. Holding the egg low over the pan, use your thumbs to gently pry open the shell and let the egg drop. Once the egg is in the pan, immediately reduce the heat to low. Cook the egg slowly until the wh...
During a meeting in real life, you could ask non-essentials to exit the room temporarily so that you can speak to just a few privately, but now that conferences exist online, it requires a bit more finesse. You could start a new video call on Zoom or remove individual participants, but that makes it hard for those who left to join again. But there is a feature where you can just put some users on hold.
Since the iPhone X has no Home button, the Side button has some heavy lifting to do. So not only is the Side button responsible for all of its usual duties, like sleeping and waking the device, it has to do everything the Home button did too. That's a lot of work for one button, but we've got everything figured out for you.
What's up readers? Today I'll be introducing to you a new vulnerability called the Format String vulnerability (in case you missed the title). It won't be much, just a little motivation to keep you guys going. A little teaser, if you may.
This requires a dry hen's egg at room temperature. Hold an egg near a candle flame to cover it with soot. It will need to be completely covered. This is tricky, because if the egg is a tiny bit damp the soot will easily flake off on to your fingers as you turn the egg. Once the egg has a nice black sooty coating, gently immerse it in a bowl of water.
No matter how organized your workspace is, chances are you still wind up with tangled cords dangling off your desk. Sure, there are a lot of ways to keep your cables separate, from strategically placed binder clips to stretchy socks, but none are as fun as using a LEGO minifigure.
Jailbreaking gives you root access to the iOS file system, allowing you to install third-party apps and tweaks on your iPhone that aren't available in the App Store. It opens up a whole new realm for what your device can do, but it can also cause instability across the system and can dissuade you from getting future updates from Apple that have important features, bug fixes, and security enhancements.
See how to open a bottle of champagne with a kitchen knife, a wine bottle with a ribbon, and a bottle of beer with a paper note! Watch the video below for the full instructions, or hit up the brief guide below.
Walking into a bar or crowded dinner party can be intimidating. Being surrounded by a bunch of people you're unfamiliar with or trying to impress the smokeshow at the bar is no easy task...for most of us.
The iPod changed the music and electronics industries when it was first introduced way back in 2001. It is credited with ushering in the age of "connected devices," and has held a huge market share of around 70% for years. At the height of its popularity, the iPod made up almost 50% of Apple's revenue. Now that the smartphones and tablets we use every day have the ability to store and play music, the iPod's glory days are over. Nevertheless, there are millions of people who still use them, an...
Video: . HOPEWELL, Va. (WTVR) -- A Hopewell circuit court judge has ordered that a Marine veteran detained over anti-government Facebook posts be released from a psychiatric hospital.
Herald the coming of a new baby by crafting this "Congrats" card for the mommy. A cartoonish giraffe holds a sign that says "Congrats" upon a backround of pastel stripes.
Even if you and your office cohorts don't exchange cutesy valentines on Valentine's Day, you can still indulge in the vibrant, lovey dovey holiday by crafting one of these three paper favors for your kid's class.
This isn't quite origami, since you will need some kind of tape or glue to hold it together, but this will still make a lovely Christmas star ornament you can hang on the tree! Better yet, Post It Notes are perfect for making these origami stars.
If you're willing to burn then this video is willing to teach you how to tone both your upper and lower body in almost no time. But chiseled abs and a high, round butt don't come easily.
The straight ankle lock, like many hold and submissions in MMA, looks like two people playing Twister except one of them is in extreme pain. Watch this video to learn when and how to use a straight ankle lock from Joanne and Risha of MMA Girls.
Charlie Chaplin was the biggest star of his day, and his films hold up surprisingly well today. If you love the man and want to dress as him for Halloween or a costume party, watch this video to learn how to use makeup and props to transform yourself into Charlie Chaplin.
Single crochet stitches sound easy, but when many are knitted together into a pattern you get a very thick and heat-resistant surface. That's the idea behind this simple beginner-level crochet project for crafting a granny-style potholder out of a single crochet stitch.
You've already got your clothing hanger plus scarf earring holder in place to organize your huge collection of earrings, but how do you deal with the leftover pile of bracelets and rings?
In this clip, learn how to use PDA Net to tether your rooted Droid 3G smartphone to a WiFi network. By tethering your device, you will be able to use it as a portable, wireless modem for anything from other phones to computers to hand held gaming systems. Anything that is WiFi enabled can be tethered to your mobile network with this hack.
If you have a new Land Rover and a Bluetooth enabled cell phone, you can pair them together for simpler in-car calling. This method of calling is safer and easier than holding a handheld or fumbling with a headset. Follow along with this video and connect your mobile device to the car for use anytime.
Rope seizing is a technique that is used when two things need to be held together with rope, like two pieces of timber for example. This video from ITS Tactical demonstrates how to use some cord to perform rope seizing on a big, heavy rope so that you can use it to suspend an object or perform other heavy rope-using tasks.