How To: Do seated dumbbell hammer curls
Learn how to do seated dumbbell hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do seated dumbbell hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do incline push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat bench push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat bench straddle hops and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do twisting dumbbell incline chest presses. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do POP push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell alternating chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flat bench freestyle kicks and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell butterfly swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell lateral to front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do double dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single-arm alternating dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell 21 curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed dumbbell twisting curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell 45-degree angle raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Tim Carter shows you how to install the sink with these easy to follow tips. Watch this video for best results. Position the new sink upside down on the countertop and accurately trace the outline of the sink. This provides a guideline for the real mark for the cut-out. The cutout will normally be about 3/16" inside the original mark. This allows for the lip of the sink to overhang the counter top. Check the sink installation directions for the proper measurement. Don't make square corners wh...
We next visit the farm, where the real production takes place. They are growing some unusual items. Several herbs, like Shiso or Perilla (Perilla frutescens) are available in green or red varieties. They have a very unique flavor, almost nutty with a touch of citrus and a very aromatic flavor. Jerry uses them to make a green apple shiso ice. And you can use it as a salad green when it's young and actually use the seeds as well. Use the tips in salads and the seeds when they start to form, the...
This is actually pretty easy. First, log on to our website and create an account (it's quick and easy). Using our free application, draw something. Anything. Whatever you want. Then simply upload it and you are officially a Sketch Hero. But don't stop there. The REAL Sketch Heroes are always looking to improve their skills. Watch a few of our step-by-step tutorials. Practice, practice, practice. Ask some of the top artists for tips. As long as you continue to focus on improving, your skills w...
Last night was the so called "Supermoon," where the moon was at perigee, which is the closest orbital point to the Earth while the moon was in full phase. This makes the moon appear larger by up to about 14% and brighter by up to around 30%. I went out and used my 5-inch refracting telescope to take several pictures.
Created by the University of Pennsylvania, these bots would impress Q himself. This army of mini quad-copters are controlled with rhythmic precision, a truly awe-inspiring collaboration of music and technology. From playing a synthesizer to drums and cymbals, each robots is multi-talented. The tiny helicopters are equipped with reflectors, making it possible to plot their position using infrared lights and cameras positioned around the room. Check out the video!
So sorry I’m so sorry I’m not what you expected,
My attempt at real astrophotography. The two bright nebula are M 42 and M 43 located in Orion's Sword. I took about 20 images at ISO 800 and 1.6 second exposures using a 300 mm lens and stacked them in Photoshop after repositioning them because of the movement of the sky. This is cropped in just a tiny bit.
Want to keep your money and valuables safe while traveling abroad? Play it safe and outsmart thieves by placing your money, passport, jewelry and other expensive things in unexpected places. Sew a secret inner pocket in your pants, or if that's too much work, try cutting open a tennis ball, using empty film canisters, or simply placing a small amount of money in a spare wallet while your real wallet is more concealed within your luggage or purse.
This has to be one of the most heartbreaking achievements to get in any game. In Batman: Arkham City, there's an area of the city where you can visit the place where Bruce Wayne's parents died. Not only do you have to go to the alleyway and see the chalk outline, but to get the achievement, you have to watch Batman bend over and mourn for a full minute. During that time, you get a real sense of who this dude is: a lonely guy trying to do the right thing.
Here's a tougher achievement for you guys to get in Battlefield 3. In the level "Thunder Run", you take control of a big friggin' tank. Use it to take down six enemy tanks before you reach the fort, and you'll get 25G on Xbox 360, or a bronze trophy on PlayStation 3.
This colorful image may look like a miniature set of model cars, foam buildings and painted grass, but it's nothing of the sort. It's a still photo from a time-lapse video that Stu Kennedy shot in his hometown of Lincoln, England. But it's not your ordinary time-lapse. Kennedy used his trusty new Samsung Galaxy S2 and its 8-megapixel camera to capture the video in high-definition (1080p). And that's not all. He also used a post-editing technique called tilt-shift, which transforms the normal ...
Always falling asleep behind the wheel? The National Highway Traffic Safety Administration (NHTSA) estimates that there are over 56,000 sleep-related accidents each year, resulting in 40,000 injuries and 1,550 deaths annually in the United States. Don't want to be a statistic? Then you may want to try out ASP Technology's mobile application which aims to keep you awake when you're fatigued on the road.
Is that House? Built in Minecraft? Well, time to cross out one more item off my bucket list! As inspiration for this week's Minecraft-themed Tuesday Giveaway (enter here to win an awesome Minecraft Pickaxe!), I present a roundup of amazing things found in Minecraft.
It's not listed as one of the features on the updated Nook e-reader, but there is a web browser hidden inside Barnes & Noble's newest device, you just need to know how to access it. The eBook Reader shows the clandestine web browser on the Simple Touch Reader in the video below, and it's fairly easy to access. Just open up the Nook's search function, type a URL into the search bar and hit the go button. It's that simple.
I love role-playing games. They tell great stories, require intense strategy, and make minimal demands of my tyrannosaurus-like hand-eye coordination. The idea of an RPG experience, at least on paper, is to allow users to play the role of a character. However, real people do not gain generic experience points for killing things, nor do they pause for each other during combat or have the ability to carry hundreds of potion bottles without slowing down. These can be fun gameplay mechanics, but ...
To some, vegetables are even more flavorful than meat, but they're also more sensitive—overcook them and they go from extremely delicious to extremely icky real quick. They generally require very little prep, and the best recipes are the simplest. A little salt, olive oil, and garlic—just watch them close, and make sure you time it right. Print out this handy drawing, set your timer, and you'll never have soggy, ill-cooked veggies again.
Two new and radically different ARGs (Alternate Reality Games) have burst into the news in the last week, and illustrate the very best of an innovative phenomenon: the commercial tie-in ARG, and the public service ARG.
The footage you're about to watch may look CG, and while it is indeed animated, the 5,600 frames used to composite this fly by glimpse of Saturn aren't fabricated—they are real hi-res photographs taken by the Cassini orbiter. Outside In—an "IMAX in a basement"—is a DIY not-for-profit IMAX project-in-progress by filmmaker Stephen Van Vuuren.
Tune in! Below, an attendee of the Game Developers Conference 2011 captures footage of the new eye-popping visual effects in Epic Games' latest upgrade of their Unreal Engine 3, a "toolset used in blockbuster video games, 3D visualizations, digital films and more." If this is what the graphics looks like captured from an audience cell phone, well, one can only imagine what it would look like on your widescreen... The demo, titled "Samaritan", ran on a custom-built PC system in real-time compu...
From Boston.com's The Big Picture, what a real-life version of the Green Hornet's gas gun might look like. Taken in Afghanistan in February of this year, an Afghan army recruit is pictured shrouded in a cloud of shocking green smoke as he participates in a graduation parade after an oath ceremony at Ghazi military training center—an American effort to strengthen Afghan forces so they can fight against Taliban strongholds.
Too lazy to take your phone out of your pocket? If so, then here's a must-have: a customizable inPulse wristwatch that can check into Facebook Places. Created by inPulse designer Eric Migicovsky, the hacked watch uses Bluetooth to pull Facebook Places from a connected Android smartphone. The app sends real time latitude and longitude stats from the smartphone's GPS to Facebook, which then transmits nearby places to the watch, navigable by a one button interface.
It takes a special kind of mind to look at an M.C. Escher drawing and see a blueprint. And yet, looking at this working 3D model of Escher's Waterfall, one gets the impression that YouTube's mcwolles may have done just that! One thing's clear: like Escher's famous lithograph, the video employs some manner of trickery. But what kind? Good, old-fashioned forced perspective? CGI? Do the shadows provide a clue? Let's hear it in the comments.
LONDON: Bad at maths? Gorge on chocolates before you attempt your next examination. A new study has revealed that eating chocolate could improve the brain's ability to do maths as well as boost your energy level.
First came the Rubik’s cube, a simple 3x3 puzzle. Then came Rubik’s Revenge, a 4x4 monstrosity. Eventually, the real whizzes attempted to conquer the V-Cube 6 and the V-Cube 7.
"A major hardware update to the masterlock cracking robot. Upgraded the previously non-working latch opening mechanism to be geared down 1:25, allowing it to open the shackle. I also revamped the motor mount to be sturdier, and the base of the unit to hold the lock better and also be easier to mount parts to.