Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crunching core and reaching toes, and exhale as you crunch. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and c...
If you want to submit information to a user, you build a website; if you want to receive information from that user, you use a web form. As such, it's crucial that your web forms be well designed. One easy way to design web forms is with CoffeeCup's Web Form Builder.
Need a change from your boring French manicure? Learn how you can paint this glittery leopard print nail art with this tutorial. You will need a base coat (Orly calcium base coat,) normal plain transparent tape or you can use those premade french manicure nail stickers, white nail polish, black nail art polish
Playing along with your favorite songs is an enjoyable, and highly effective, way of developing your playing technique. In this piano tutorial, you'll learn how to play "She's Leaving Home" by Paul McCartney and John Lennon of the Beatles. While the lesson is geared toward players of an intermediate skill level, all players can follow along given adequate time and motivation. To get started playing "She's Leaving Home" on your own piano or keyboard, press play!
In this song tutorial, you'll learn how to play the introductions to two popular songs, "Norwegian Wood" by John Lennon of the Beatles and "Sweet Home Alabama" by Lynard Skynard. While this tutorial is best suited for intermediate and advanced guitarists, players of all skill levels can play along. Watch this lesson to get started playing "Norwegian Wood" and "Sweet Home Alabama" on your guitar!
The Manhattan is one of America's classics. It originally was based with rye but now predominately uses bourbon as the base. Rye is quite a bit more dry and there are a lot more smokey woody tones in it where as bourbon is slightly sweeter and carries vanilla tones. The vermouth used in this recipe was Ponti Rosso. It has some spicy notes that complement the sweeter flavors very well. If you want to use a really good vermouth, use Carpano Antica Formula. Any high quality bourbon such as Maker...
Learn to crochet with these easy to follow how-to video tutorial. This particular video demonstrates how to crochet a single crochet base chain. It is very simple to do, start by making a basic slip knot and chain two. Insert your hook into through the back, yarn over and pull through. You now have two loops on your hook. Yarn over once to make a chain and yarn over a second time to complete the single crochet.
This wonderful all purpose marinade uses lemon, garlic, and olive oil for its base. It is perfect for marinating any type of seafood, such as shrimp scampi and works great as a base for grilled Mahi Mahi or your favorite tilapia fish recipes. Use it on chicken or pork to brighten up the flavors while grilling. Just soak your meat of choice in the marinade for 30 minutes and prepare as desired. You'll find this an indispensable recipe in your kitchen. The ingredients are lemon, cilantro, garli...
Single-display performance mode: If you have only one active display, this is the setting for you. You can also specify this setting if you have problems with the multi-display modes.
With the economy as brutal as it is, more people than ever are focusing on fixing what they've got rather than building or buying new furniture and decor. And oftentimes, a fresh coat of paint is all that's needed to turn a yucky old chair your mom passed down to you into a darling, charming vintage piece.
If you like designing using InDesign, why not offer your service to design business cards at home? In this Indesign video tutorial you will learn to create a setup ready to make business cards. Learn to set margins, and set bleed for proper printing. Create business cards using InDesign CS2.
So you want to go home eh? Just can't seem to get there? Well, if you're dealing with a broken home button on an iPod touch this can be a frustrating challenge that can leave you wanting to hurl your device across the room. Well, worry no more. This video will get you home quicker than you can click your ruby slippers together. It's easy too, and doesn't require you pulling your device apart, soldering wires or buying replcement parts. Fortunately, the problem is a software one, so fixing it ...
If you're lucky enough to have a large, winding staircase, there's no reason not to dress it to the nines for this holiday season. Make sure that your party guests' jaws drop to the floor once you open the door by decorating your staircase with this gorgeous golden splendor themed garland.
We don't know how the ombre hair trend got started, but if nothing else it certainly is interesting. Like ombre clothes, ombre hair fades from one color to another, like watercolor painting. On hair this means a deep brown on the crown of the head fading into a light blond on the tips, for instance.
To test how fast your internet speed is an intermediate level skill. Start by picking an internet speed test. You can use Google or another search engine to find one. A service that is recommended in the video is DSLreports. This site does not require you to know a lot of information about your service. To test your speed start by picking a city that is near to you. Then shut down all tabs and every application that you have running. It's important to do this on every computer on your home ne...
Facials are like magical wonders in a jar - slather some on at home, or get one professionally done at a spa, and you instantly go from tired and beat to a girl ready to take on the world. But purchasing a spa-quality facial, or even buying a "facial in a jar" at a store, can cost quite a lot of money.
Everything is better with bacon. Omelets, hot dogs, air. We love bacon, and there's really no better way to get a prime filling of the greasy goodness than by making it yourself. Yes, you can in fact make bacon at home.
Having proper insulation in your home is one of the best, and important, ways to save energy in your home. There are many ways to help make sure that you're home is energy efficient. There are ways to help add insulation to the exterior of your walls to help with owning a nice and updated home.
Mechanical Turk is a cool work from home website to help you make a little extra cash. The website offers simple little jobs that anyone can do and pays you for them. It is a scam-free site, and requires no credit cards or fees or money of any kind, but legitimately pays out. In this tutorial, learn how to use and work for Amazon's Mechanical Turk from one of its current employees. If you can't leave home for some reason, or are looking to make some extra money while you sit at home in your u...
This video on typhoon preparedness comes from Andersen Air Force Base in Guam, where typhoons are common. The key to surviving a typhoon or other disaster is preparation. Stock up on enough food and supplies to last your family for about a week. Routinely check expiration dates on food, water and batteries and rotate your stock. Be sure window screens are in place and in good condition in the event the power is off for several days.
If you've ever used a heating pad or hand warmer, you essentially know what "hot ice" is. It's supersaturated sodium acetate, and it's actually fairly easy to make at home out of sodium acetate crystals. You can also make it out of vinegar and baking soda (directions at the bottom of this article).
This is a very good video. It shows you how to choose and use a fire extinguisher. You should know how to use one in case of a emergency.
Want to turn an old ceiling into something new? Why not try a sunken or recessed ceiling look? Otherwise known as a coffered ceiling, create a more spacious feeling enviornment with this ceiling tutorial hosted by DIY home guru Ron Hazleton.
Create sexy leopard print eyes. Fresh Face: Start with what I call a fresh face, which is your clean slate for all of your looks. A fresh face is after you have put concealer and foundation all over the face or only where needed, which ever you prefer. Also groom the eyebrows at this point, if needed, to avoid smudging shadow or liner while trying to groom. Apply a generous amount of loose powder to the eye to catch little stray make-up pieces. Shadow base: Apply a shadow base to give a good ...
Are there dastardly, ugly chilling tiles in your home or business that have been rind by water damage? It happens sometimes, and the ceiling tiles will look awful, either needing replaced or fixed. Well, this video will show you how to restore water stained ceiling tiles. Hide those ugly stains instead of buying a whole new tile! Save a trip to the home repair shop.
Twilight, that steamy, dreamy love story between teen Bella and heartthrob vampire, Edward Cullen. This love story is based on a series of vampire novels (Twilight, New Moon, Eclipse, and Breaking Dawn) by Stephenie Meyer. True love, handsome boy, and vampire danger = perfect teen love story. Who's your favorite Twilight character? This makeup tutorial demonstrates how to create Bella Swan's makeup, based on the actress Kristin Stewart in the Twilight movie.
This is a great solution if you need to get something off your computer, but you are not home. Want access to your files stored at home? How about hosting a home web server? Static IPs are expensive, if you can even get one. We set up Dynamic DNS instead!
You can’t change the size of your pores, but you can make them look a lot smaller. You Will Need
Big business is on the web these days and you don't have to build a shopping website or blog to get involved.
If you have just purchased a new Ford Taurus, you may have noticed the new SYNC feature. SYNC is a GPS built right into your dashboard. If this is your first time using a global positioning system, you may need a few pointers. Check out this video and learn how to access step by step directions and get where you need to go.
There's nothing more disappointing than finding yourself all packed and ready to travel when you find your flight has been canceled. You can make the best of the situation by finding out just what you are entitled to or how to best ameliorate the situation.
In this economy being competitive for a job means your application must stand out above the rest. Here's how to write a cover letter to successfully introduce your resume. Make sure your cover letter follows business letter format. Your name and address must be written at the top left corner. The employer's name and address are written just below. The letter should be addressed to a specific person within the company. Paragraphs in a business letter are not indented, but instead are left just...
Feng Shui is the art of interior design that arranges energy to create a feeling of comfort in a house. Our Feng Shui expert will give you several great tips in this free video clip series.
Using golf Wiffle balls, a golf net and even a Medicus golf club are all creative ways for practicing the game of golf from the comforts of home. Learn several tips for practicing golf at home from a professional golf instructor in this free golfing video series.
Keep the skin healthy, new, and beautiful with skin care tips. Learn how to perform skin care treatments at home with free video tips from a licensed medical aesthetician.
If you are home schooling first graders, reading skills are very important for your lesson plans. Learn how to teach reading skills for home schooled children in this free education video.
The US judge handling the Megaupload case noted today that it may never be tried due to a procedural error, a comment that has sparked the anger of Megaupload’s founder. Kim Dotcom is furious with the US Government for destroying his businesses and rendering hundreds of people unemployed. According to Dotcom the case is the result of “corruption on the highest political level, serving the interests of the copyright extremists in Hollywood.”
Qualifications and Powers I. Executive (President)
Throwing a runner out is harder than it seems. The catcher has to be quick and immediately responsive to get the runner out. Take a look at this instructional video and learn how to throw a runner out at third base in baseball. Throw a runner out at third base in baseball.
Broad-based leadership is important to the success of a venture. Though everyone cannot have every skill, it is important to bring together a leadership team that has both a broad and deep set of experiences. Still, people should be hired more because they are passionate about what they do and willing to work hard, than just experiences. Value broad-based leadership & experience.
