See how to connect your feet to your pelvis when using a Pilates tower. Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
In this clip, you'll see how to perform an easy Reformer routine that will help you to balance the muscles surrounding your hip joints. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For com...
This video presents a walkthrough of a number of simple, powerful mat routines that will help to improve both your tennis and golf games. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For c...
This clip offers an overview of a number of simple footwork Pilates Reformer exercises well suited for those who can't use the device in a supine position. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced B...
This clip demonstrates a useful circuit Pilates routine sure to take strokes off of your golf game. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free e...
In this tutorial, Cate Adair shows us how to wear a long scarf and look fashionable. First, remember to style the scarf with something you like to wear and style it how you feel comfortable doing. The first way you can wear a long scarf is to wrap it around your neck once, then tie a knot around where your cleavage starts. This will look great with a v-neck short sleeved top. Another way to wear a long scarf is to tie it around the waist to create a look that will slim you if you have a round...
First of all you have to open your internet browser. Now you have to type in mYouTube. Now you have to type in 'psps3psn' in your browser and then click 'enter'. Now you have to select the first search item. This shall ask you to watch ‘YouTube’ video on your ‘PSP’ (slim or ‘phat’) with an official ‘firmware’. There is no need of computer, only your ‘PSP’ and internet connection are required. Now when you click on to it, the video link shall be opened in a new browser. You have to click on 'd...
Drawing a manga body on your computer is not that different from how you might draw a regular person. Manga bodies tend be slim and long, having an appearance similar to a person you would say has a light build. The best way to begin is by sketching broad guidelines with a 30% black pencil. After that, you want to draw simple sticks for the arms, then intersecting curves to start the chest and a V for the stomach. Follow the example in this video to see the rest.
In this video, Stacy demonstrates how to get a curly hair style on short African-American ethnic hair. The results are beautiful, though it doesn't take long to do and requires only a few products. She has already relaxed her hair prior to recording, so her hair is straight and ready for styling. Stacy recommends using a wrap lotion designed for ethnic hair to help hold the style, such as Styling Finish Silky Hair Foam. After applying wrap lotion, separate small sections of hair using a ratta...
If you have a shirt you no longer wear because it is too baggy, make sure to watch this video to learn how to readjust it so that you can start wearing it again. Place the top on a level surface so that its back is facing you, as you will start working on the back part of the top. Calculate the width of the top and pinch a third from each side. Join these points that you marked towards the middle part of the shirt. The next step will then involve sewing these two points together at the back o...
With the winter coming, a sweater is your key to warmth. But you don't have to sacrifice your sexiness with a big, bulky sweater. Transform it into a slim and sexy dress. See how to make a sweater dress in this video from GiannyL.
Ever wondered how stars stay a size two – besides starvation, personal trainers, and plastic surgery? Wonder no more. Check out this Howcast video tutorial on how to lose weight like a celebrity.
There is not better way to get in shape than with the help of some fitness experts. In this how to video tutorial SELF Magazine shows you how to tone and sculpt your body with light weights. Watch as they demonstrates how to do the following exercises: allover toner, thigh tightener, slimming swing, fast firmer, core curriculum, total trimmer, sculpting steps and fat-burning turns. These simple yet intense workout moves will help you get firm and fit in no time.
Locking your keys inside of your car is frustrating, to say the least, especially if you're in a hurry to get somewhere. You can always call AAA roadside assistance or a locksmith, but you'll probably have to fork over some money, as well as wait for them to get to you. You might even get towed.
This is a tutorial showing you how to mod a ps2 slim. This will allow you to play backups as well as Guitar Hero 2 customs. If you want to learn how to make your own copy I might put up a video for that. This tutorial also shows the swap trick in action.
This clip offers a demonstration a number of methods for improving posture through thoracic extension and hamstring stretching. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete in...
This clip presents a simple demonstration of the "Side Split" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Side Split" CoreAlign ...
This clip presents a simple demonstration of a quad lunge CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the quad lunge CoreAlign exerci...
This clip presents a simple demonstration of the "Leaning Ski Jump" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Leaning Ski Jump...
This clip presents a simple demonstration of the "Double Hoof" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing this CoreAlign exercise yo...
Learn how to perform basic C stretches on a CoreAlign Pilates exercise machine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
This clip goes over a Pilates arc modification on the Reformer for clients with kyphotic spines. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exer...
This clip demonstrates a simple Pilates massage ball exercise routine which focuses on the feet. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exer...
This video will show you how to downgrade from the official firmware (version 5.03) to 5.00 m33 CFW (custom firmware). Pandora is not needed to perform these steps!
In this 15-part video guide, you'll learn how to retrieve keys locked inside a car, use tools to unlock a car without a key, and prevent car theft, taught by an expert locksmith.
Say hello to the Sony Xperia T3, a light and slim Android smartphone—in fact, it's the thinnest 5.3" smartphone on the market.
Apple's iPhone 8 and iPhone X announcement went about exactly as the rumors predicted. Really, there was only one surprise — the fact that all of the new models will support the Qi wireless charging standard.
This video tutorial is for beginner puzzlers who are getting more advanced in their speedsolving of the Rubik's Cube. This 2-Look Method is exactly like taking 57 OLL algorithms and slimming them down to the single digits. First you orient the edges of the Rubiks Cube (or the cross if you prefer), then the corners, hence the name "2-Look OLL".
This video will show you how to install the slim color patch plug-in for slim colors on the PSP Fat. With this plug-in you can use 27 of 30 backgrounds at PSP Color Themes. To install the plug-in just use the following instructions: Download the Slim color patch plug-in pack. Unzip the slim color patch file and extract the files like in the video. Enter the recovery mode on your PSP, go to Advanced and enable USB Flash0. Follow the next instruction until you successfully install the plug-in t...
In this how to video, the Beverly Hills Organizer, Linda Koopersmith demonstrates how to use slim hangers for neat and compact storage. The way you store your clothes makes a huge difference in the appearance and longevity of your garments. Watch this organizing tutorial and you will be properly hanging and storing your clothes on slim hangers in no time.
In this how-to video, you will learn how to dress for your body type. The first shape is the inverted triangle, meaning your shoulders and bust are wider than your hips. The second is a rectangle, where your shoulders and bust are the same width as your hips. Next is the triangle in which your hips are wider than your shoulders and bust. Lastly, your body may have an hour glass shape. A v neck creates a slimming effect. This is useful if you have a big stomach or arms. A butterfly vest is als...
How to Disc Swap after moding a Playstation 2 Slim. Mod must be done before attempting to do this.
Apple's aiming to take over the TV world, and it shows in iOS 12.3. Nothing is going on yet with Apple TV+, Apple's video streaming platform with original content, which isn't supposed to come out until the fall. But there are some goodies in the new Apple TV app for iPhone that you should get to know.
It's the holidays. That means new smartphones, and new smartphones mean new cases. Whether it's the Galaxy S8, the iPhone X, or the Note 8, your new phone deserves to be protected. Of course, good cases can get pricey fast. That's what Black Friday is for, of course.
The My Computer section of most PC computers is an absolute mess, especially if you're trying to navigate someone else's computer. Why not take advantage of this fact by pulling this awesome prank on one of your data-loving friends? The video above will show you how to make a folder invisible and then hide it on their computer, making the chances of them finding it without knowing that you've pranked them slim to none. Just make sure you're there to watch you victim freak out afterwards! That...
Yolks may be your favorite part of an egg, but that doesn't mean they're healthy! If you're truly committed to eating better and living healthier, then watch this video to see why you should toss egg yolks out and how to live healthier.
This video demonstrates how to make a notebook with ribbon binding. Take a stalk of plain white paper and it would be 5 1/2" long and 8" wide. Fold it in half. Trim off the excess with a ruler. Then align the edges of the white paper. Put this in a cardstock which is 8 1/2" wide and 5 1/2" long. Cover rapid around the white paper stalk to make sure that it the spine is bounded. Take the grid ruler and center it and mark the center and also 1" from the center at each side to the left and right...
Carving a bonsai tree can be an interesting and rewarding experience. One may think that the tree would be injured in this process, however the process can actually strengthen the health of the tree. The first step when carving a bonsai is to reduce the height of the tree to about one meter. The necessary tools required consist of: a high speed grinder, a rotary cutter, and a weasel. The rotary cutter is good for removing large amounts of wood. Before beginning to cut the tree look at the tre...
Looking to bring sexy back in your life? Bring back welcomed curves with this eleven part vieo series hosted by Momma Gee who shows how she brought sexy back into her life in ten days. By using a series of exercises to slim and tone your body through the P90x program, Momma Gee notices a reasonable difference in her body. The eleven videos go over the following:
Make the most of your height with these wardrobe tips. You Will Need
