To give you an indication of what you're getting yourself into, drawing a jumping figure is about as difficult as it is to get up from the couch after a long day of work and doing 100 jumping jacks and push-ups. It sure isn't fun and it sure isn't easy, but both will make you a stronger individual in the long run. While exercise of any sort helps you get fit, drawing figures in motion will help you greatly advance as an artist. That's because sketching out moving figures forces you to take in...
Don't even attempt this exercise if you're not trusting of gravity (and have amazing core balance). Combining one-armed push-ups with chest bounces from the stability ball, the exercise is dependent on your core strength and trust that the ball won't fly away as you come down.
Garden of Imagination demonstrates how to make a real working miniature chandelier light for a doll house. We need some cord wires, beads, an electric bulb of 12 volt and plugs.
This how-to video is a vibrant and animated tutorial on how to paint children’s furniture: in particular, a little girl’s tea table and chairs. It’s fast paced yet easy to follow. The video couple takes you from the taping and preparation of the table and chairs to the completed and professional quality finished product, which would thrill any little girl. Their method of communicating the most important steps is to race to the camera and speak to the audience, in an amusing sort of wink, whi...
This three and a half minute video talks through the basics of hand massage. With close-ups of the action, the instructor talks through the basic technique and progression for hand massage, providing details and emphasis. All the various strokes are covered: stretching strokes, circular compression, squeezing and kneading. There's no lotion or special materials you need - just your hands, and the hands of a lucky subject. If you want to learn a new way to please your friends or partner, take ...
Starts with your hand placement on the wall edge. Get your palms on top. You need the right leverage to push you up. Torso and mid area should be tense.
In Scooby's opinion, pushups are the #1 best exercise you can do! They are simple to do and are a great upper body workout for the complete beginner or the advanced bodybuilder. You can get a complete upper body workout by combining these pushups with crunches and pullups, all of which can be done easily at home.
As a child, you probably spent some time trailing an adult at the grocery store. You lovingly eyed the aisle with brightly colored fruit snacks, reaching for the tempting boxes, placing them discreetly in the cart only to be told, "No! That's JUNK FOOD. You can't have it."
Welcome back my, tenderfoot hackers! Many people come to Null Byte looking to hack Facebook without the requisite skills to do so. Facebook is far from unhackable, but to do so, you will need some skills, and skill development is what Null Byte is all about.
Welcome back, my budding hackers! This is the initial post of a new series on how to hack Facebook. It's important to note here that each hack I'll be covering is very specific. I have said it before, but I feel I need to repeat it again: there is NO SILVER BULLET that works under all circumstances. Obviously, the good folks at Facebook have taken precautions to make certain that their app is not hacked, but if we are creative, persistent, and ingenious, we can still get in.
Investing is like exercise—we all know we should be doing more of it, but we often just can't find the time. I mean, really, who's got the hours, inclination, and skill to pour through volumes of data and put together a balanced yet sophisticated portfolio of investment vehicles tailored specifically to optimize their returns while mitigating potential risks. Not me, that's for sure.
Unless you're waiting in line for your iPhone 6 or iPhone 6 Plus, it's a sure bet that you'll be sitting by at home for your new device to get delivered today.
Volume markings on large pots and mixing bowls make life so much easier. They cut out the step of measuring and save you the trouble of washing measuring cups. However, there aren't many containers out there that actually have volume markers in them.
This is a simple pattern, designed to produce a well-fitting mitten. Both the right and left mittens worked the same up to the shaping for the top of the mitten. A slight adjustment for making one right and one left, then they are worked the same. The gusset for the thumb constructed with the increases made in the center of the gusset, rather than on each side. This makes it easy with a minimal amount of counting stitches as you go. I have been crocheting for 56 years. In doing research for w...
Follow me To Get New Tutorials Everyday! Want a Built-In Power Line to your own Village or City? Well you came to the right place! Building a Power Line is a simple process. All you need is:
In this video tutorial, viewers learn how to the "Grant Green" exercise circuit. This exercise circuit contains exercises. The exercises are: 10 raps of donkey kicks, 20 reps of scorpions, 20 reps of iron cross, 8 reps of both lateral leg lifts with toe out and in, 5 reps of Rockies, 5 reps of donkey whips, 10 reps of lower body crawl, 10 reps of Australian crawl, 20 reps of pedestal lateral leg lift, 20 reps of groiners, 10 reps of hurdle seat exchange, 50 reps of Russian hamstrings, 20 reps...
In this video tutorial, viewers learn how to do a core-blasting workout without sit-ups or crunches. Users will only need a timer. This workout contains 6 exercises. The exercises are: right knee-to-elbow plank, left knee-to-elbow plank, right side plank twist, left side plank twist, sit through and X-up. Do 30 seconds for each exercise with no rest in between the exercises. When finished, take a 30-60 second rest and then repeat the workout 2-3 more times for a full 9 minute workout. This vi...
In this Fitness video tutorial you will learn how to do hip pushups. This one is for advanced body builders and not for beginners. You can use push up stands or use towel to cushion your fists while doing hip push ups. This is not to be done with palms open. Keep your elbows on your sides and you will be pushing from your hips. Stretch your body with the weight on the fists and toes. Keep your torso straight, abs flexed tight, then go down slow and come up slow. The body should be straight. D...
This is a long video explaining how to crochet a cupcake hat. This video should not be used for beginners. This video should not be used for someone who is right handed. She includes a convenient link for right handed people but this video was made for lefties. She slowly goes by teaching how to crochet this hat. The video close ups provide close detail as to where the material goes and how it should be placed.
If you don't have Stampin' Up's Big Shot yet, you will definitely want one after watching this video! In this video you will learn to make a rosette using this machine. You can make them out of paper, fabric or any of a number of mediums. These rosettes are great embellishments for many things such as scrapbooks or gift cards. If you are really adventurous you can even use fabric to make rosettes to adorn your table or maybe make hair decorations for a special little girl.
Fit for a Feast hosts a kids cardio workout including Salsa steps, sit-ups, jumping jacks and more. This is a great warm-up for kids on their way to sports or dance class; it can also be used for Q.D.F. (Quality Daily Fitness) at school. With a Latin American cd in your stereo and this tutorial, you're child will be working up a sweat in no time! Be sure to stretch before you begin!
When someone uses a public restroom (former Idaho Representatives aside) they expect a degree of separation, the ability to wander in and move through the experience taking as little notice of their fellow excretors. Why not interrupt that flow and make some people cringe? This video will show you how to pull some great pranks while using a public bathroom. You could probably give someone hang-ups for a long time if you try some of these on the right person.
This "how to" video segment from the style channel shows how to throw the perfect Halloween party and how to make a special holiday cocktail. Halloween is fun for kids, but can be a great party time for grown ups too. It's a great time to serve some fancy drinks, like the black widow (mixed with black vodka, pomegranate liquor, and cranberry juice). Watch this video hosting tutorial and learn how to throw a great Halloween party and make a black widow cocktail.
Scott Brown teaches us how to make a wind turbine using a ceiling fan in this video. First, place steel banding around the middle of the ceiling fan base. Now, cross all the combinations of the wires and keep them close together so you don't confuse them. Hook these up to DC terminals so you get around 50 volts on both of them. Hook them parallel so you keep the voltage down to around 50 volts together. Then place the wires into a connector that has a pipe connected to the bottom. This will c...
Now that we have our vulnerable server, it's time to start up BeEF. Getting Started
Over 2 million people are anxiously awaiting the arrival of their new iPhone 5, which has caused a few shipping problems, to say the least. There has been a considerable amount of confusion about when, exactly, the iPhone is going to ship, depending on where it was bought and how it's being delivered.
In this tutorial we learn how to get rid of your love handles. The simple answer is that there is no ab exercise that is going to burn love handles. The key is that you are looking to burn the maximum amount of calories. The abs are very small muscles, sit ups aren't going to get rid of your love handles. You must do workouts that incorporate your whole body and muscle mass so you burn the most amount of calories that is possible. Once you do the proper workouts, then you will be able to star...
In this tutorial, we learn how to learn to live in the moment and be more attractive. When you want to land a girl and appear more attractive to her, you need to live in the moment. When you stop worrying about yourself and being absorbed in your own mind, the girls will come. Forget about yourself and focus on exactly what is going on in the situation that you are in. Life is full of ups and downs, so don't let outside things effect you when you are trying to find a girl. Live in the moment ...
We're all into modern hairstyles, but sometimes a retro 'do helps take us from blah to positively glamorous in just a few minutes, which, well, we don't mind. Check out this hairstyling video to learn how to create a rockability hairstyle inspired by pin ups and women of the 1950s.
In order to do a big back giant weight sets, you will need free weights, a bench, and a hanging bar. You can use towels or and powder, if it helps you.
When it comes to building six pack abs, there's no better way to summarize the process than to say no pain, no gain. Sexiness requires work, guys and gals, but we promise the pain will be well worth it!
We don't usually think that you need exercise equipment in order to work out effectively. In fact, most of the time you can achieve comparable results to going to the gym simply by using your own body weight (doing push ups, for instance, or the Warrior 3 yoga pose).
In this video, we learn how to do a triceps finisher for your workout. First, when you are at the gym, challenge yourself to use a higher pound of weight than you are already doing. Now, lay back on a bench and press the weights into the air, then bring them back down slowly. Make sure you have a spotter watching you while you are doing this. Do some of the workouts on your chest, then do the others behind your head. Do as many as you possibly can, then do standing up push ups until you can't...
In this video, we learn how to slim down with a "mountain climbing" exercise at home. Sit-ups and crunches are not effective for slimming down your abs, doing this exercises will help with a good diet! To do this, you will place your hands on a table and lean slightly into it. Now, bring your knees into your elbows, which will work your abs. Do this for about thirty seconds, then do this same exercise, except while leaning on a chair that is lower down to the ground. Change it up by crossing ...
Screen printed t-shirts cost you quite the chunk of change at most clothing stores. Whether it's to prove your street cred with a screen-printed Nike shirt or to wear a screen-printed tee promoting a major cause like the Susan G. Komen Cancer Foundation, you probably already have a few in your closet.
When it comes to fondant, practice really does make perfect. The sugary mixture hardens to a sturdy yet soft consistency when set out to dry, but in its pliable stage it's often easy for things to spin out of control and to make terrible folding and tucking mess-ups when you're attaching a fondant cover on a cake.
In this tutorial, we learn how to do wrestling conditioning with Jennifer DiDonato. To start out, do 20-50 squats followed by push ups and other drills to get warmed up. This will help you avoid pulling a muscle and let everyone work together. It's important to have a trainer with you to correct your form and posture, or else you might not be doing it correctly and hurting your body. Cardio is important with wrestling, such as: rope exercises, turn buckles, pumps, and more. Martial arts is al...
In this video tutorial, viewers learn how to train in judo. In a regular judo class, students begin with warm ups and exercises for 15-20 minutes. Then students begin learning a certain throw, pin and a submission. The will then practice for 10 minutes. Then students learn a second throwing, pinning and submission technique. The students will practice for 10 minutes once again. The teachers will walk around and help each student with their technique. For the last 10 minutes, there will be a f...
The cheeky pin up girl makeup look will probably never go out of style, with it's sexy cherry hued pout, neutral but liquid lined eyes, and blushing cheeks. After all, the most notable pin ups like Bettie Paige and Marilyn Monroe are considered some of the most beautiful women of all time. And while these women were gorgeous, we're sure the sexy makeup had at least something to do with it.
Do you hate doing crunches but desire six pack abs? Well, most would say "good luck!" but this video from Turbulence Training Secrets is here to tell you different. Learn how to do ab-working core circuit training without laying on the ground and doing endless reps of crunches and sit-ups that can hurt your lower back. Learn how to get rid of that buldge on your belly with help from this video!
