This "chest workout home edition " was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone main pectoral muscles (upper, major and minor pectoral muscles) and you can workout wherever you want: at home, in the park, on the beach or at the gym.
In this clip, Adam MC from UrbanCurrent gives you a detailed and easy walkthrough on how to perform super high wall ups. A wall up is basically climbing up a flat, vertical wall like Spiderman without any support or gadgets. This move can be done really well with practice. Check out the clip and try it!
This film will explain how to connect your MP3 player to your car stereo system. Hook up an MP3 player to your car.
This video tutorial shows you how to crochet a very specific slip stitch. Watch and learn!
French pleated drapery adds decorative touches to any window treatment and room. Watch this Home & Garden how-to video to learn how to instantly create triple pinch pleats with 4-Prong drapery hooks and deep pleat tape. Once you learn to use the four prong drapery hook you will want to create French pleats on all your window treatments.
Learn to tie the Palomar knot - the easiest and strongest knot for snaps and hooks. That's right, snaps and hooks. You didn't read it wrong.
Whether you choose to hang an authentic or artificial pine Christmas wreath on your door — or an entirely different type, like ones made of paper waste or even food — chances are you've spent a year or two struggling with how to keep your decor hanging. With one easy to apply, quick to remove trick, you can skip the shiny wreath holder and any further damage to your front door.
Learn how to execute a heel-hook flower sweep! This advanced jiu jitsu video tutorial presents a complete, step-by-step walkthrough of the maneuver. For all of the details, and to get started incorporating this move into your own combat routine, watch the clip.
In this video we learn how to knit a scalloped edge. This forms a shell along one edge! First, attach your needle to the yarn on the right edge. Then, make a slip stitch and yarn over. Then, stick then needle through the fabric and yarn over again so you have three on the hook. Then, yarn over and pull through the first two loops in the hook. Then yarn over and go into the fabric and over again. Pull through a loop and then yarn over through all the loops on the hook. Now, do another one foll...
In this tutorial, we learn how to make a pair of great looking earrings. To start, you will take the base of your earring that has the hook on it and then take the wire for your beads. Pick out any beads that you want to attach to the wire, then string them onto it. You can add different colors and any type of bead you want to make these unique. From here, use wire cutters to bend and cut the excess wire from the bead. From here, you will bend the extra piece into a loop that you will hook to...
Want to take the push up position to the next level? Push ups are excellent for toning your arms, but if you do push ups every day your body will become adjusted to the exercise within a week, meaning you'll soon hit a plateau in muscle gain and weight loss.
In this tutorial, we learn how to catch more crawfish. First, you will need to have a crawfish trap that is long and has a large door on it. Some different kinds of bait that you can use include: blue gill, shell crackers, red ears, perch, and any other fresh water fish. Take the bait and place them into a hook on the outside of the trap. You will want to hook them through the eye and place as many as you can on the hook. Now, you can place the trap into the water and close the trap up. Now, ...
In this video, we learn how to do sit ups to lose love handles. First you will need to lay down facing the ceiling and cross your arms over your chest. Raise your body up using your stomach and try to touch your elbows to your knees. Continue to do this and remember to breathe while you are doing this. Do as many crunches as you can, and try to do different variations to change things up. When you are finished, do more exercises and stretch your body out. Doing these every day can help you lo...
This video tutorial is in the Home & Garden category which will show you how to light up your ceiling without recess lighting. Tamara Maslar shows two easy lighting projects to brighten up your living room. The first project is lanterns. You will need paper lanterns, assorted fabrics, some screws with hooks at the ends, a glue gun with sticks, fishing line, 40W bulbs, extension cords and light kits. Put three screw hooks on the ceiling. Prepare the lanterns by fixing the bulbs to the light ki...
In this clip, you'll learn how to combine roll ups and bridging when using a Pilates EXO chair. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Stand to Sit" Co...
The Line 6 Toneport is a powerful series of recording boxes that you can get for guitar, bass, and vocals. They can connect to a computer with USB, but you may want to connect them to speakers or amps as well so that you can use their effects live or while recording with a mic. This video talks about what sorts of speakers you can hook your Toneport up to and how to hook them up to each different type.
Since the introduction of photoshop, some have argued that the software has led to great strides in perfecting images while others say it gets in the way of natural beauty. Some say touch ups are nothing more than cheap ways to make someone look completely different from what they originally look like in real life. Many well known magazines, movie studios and other froms of media, use photoshop to make some quick touch ups. This video is one of those types and shows you how to airbrush photos...
In this how-to video, you will learn how to do a military push-up. This will work your chest muscles. Get into push-up position. Get on your hands and toes. Make sure the shoulder, elbow, and hand are aligned. Your back should be straight and your abs should be tight. When you go down, breathe in. Your nose will hit the floor. Breathe out when you go back up. The motion should last for about a second. Do these for as many push-ups as you can do. Your chest should be over your hands while you ...
This video will show you how to enable JavaScript, accept cookies, and allow pop ups in Microsoft Explorer. The first thing you will need to do is to go to tools on the menu bar, then choose options, and choose the security tab of the new window that will pop up. To enable JavaScript click custom level, scroll all the way down until you see the scripting section, make sure that all three radio buttons are set to enabled, and finally click ok. To enable cookies, go to the privacy tab and make ...
In this video tutorial, viewers learn how to get bigger and ripped arms with kettle-bells. This video provides three different exercises involving the kettle-bell. The exercises are: gunslinger, triceps extension and push-ups. For the gunslinger, stand up with knees bent and feet slightly wider than the hips. Now shrug your shoulder as you raise the bell. Then point it out and return to the starting position. For the triceps extension, go on your knees and raise the bell straight up. Then low...
To begin with you have to pass the line all the way through the eye of the hook and do it crosswise seven or eight times. Run it through the loop once more and then pass it all the way through the main loop of the line. Make certain that your line is wet. Another special way is that you can tie a loop on the line and then craft another loop and then pass it all the way through the eye of the hook and then bind it and cut it off. One more way to create a knot for the live bait is first craft a...
In this video tutorial, viewers learn how to make a simple pair of earrings. This craft only takes a minute to do. The materials required to make these earrings are: 2 large beads, 2 medium beads, 4 small beads, 2 seed beads, 2 earring pins, 2 earring hooks and pliers. Put the beads on the earring pin in this order: small, seed, medium, large and small. Use the pliers to bend the pin to a loop and hook it with the earring hook. This video will benefit those young viewers who enjoy making arts...
First of all pass the line through the eye of the hook and do it across seven or eight times. Run it through the loop again and then pass it through the main loop of the line. Make sure that your line is wet. Another different way is that you can tie a loop on the line and then make another loop and then pass it through the eye of the hook and then tie it and cut it off. Another way to make a knot for the live bait is first make a loop and then pass it across over three or four times. Now pul...
It is easy to make Crochet flower motif left-handed method by knowing the following steps. One who is interested how to make crochet motifs on their left hand can do easily by using bullion stitch. The two types of crochet hooks are H Crochet Hook and F Crochet Hook. The starting step is chain 5, join. First round to make crochet flowers is to join Ch 1, SC in loop, CH 5, continue around, 5 times in total, then join in beg SC. See how to do the rest by watching this video!
If you're looking to lose some fat, the push-pull fat burning workout is great! Give this intense fat burning workout a shot, and in just 10, maybe 15 minutes you will experience one of the most grueling workouts ever! It is really good because you do not need any equipment, you will just use your body weight for the exercises. The workout mainly consists of push ups and pull ups, in a specific order. Watch this how-to instructional video to properly learn how to do this push-pull fat burning...
Learn how to make the half-double crochet stitch in this tutorial about the basics of crocheting. You will need: crochet hook, yarn. Procedure: Make two chains. Turn your work, then go back across. Chain 2 is counted as a stitch so skip the first stitch, yarn over and insert your hook the next stitch. Draw up a loop, yarn over and draw through all three loops on the hook. Repeat the steps and do that all the way across. Follow these steps and you will be another step closer to your goal of ma...
Crochet the half-double stitch with these easy steps and achieve that beautiful design you've been longing for. Insert your crochet hook to the two loops found at the end of your cross stitch. Yarn over your stitch and make three loops wrapped around the crochet hook. Always count the number of stitches that you do and continue step number 2 to the rest of the yarn. Skip the first loop at the end of every row and insert your hook on the second loop. repeat the process until your desired desig...
Trainer Josh helps out by explaining a 3-minute blast to get rid of love handles. First, he explains side-ups. Side-ups are when the body is aligned with the ground on your hips. Then you push upward, and this can also be attempted, while your knees are bended. The next movement involves a dumbbell. This is called a Russian Twist, and you bring the dumbbell from side to side, while sitting on the ground. Next, a side crunch is attempted, while lifting the leg at the same time. Next, he does a...
If you fish in a lot of weeds or where there are a lot of rocks, then check out this video tutorial. A fisherman will show you how to bait a fishing rod so you won't catch weeds and other things on your hook. Take action: be careful not to hook fingers, use a Gamakatsu hook and long plastic bait, and bury tip into bait. Ron, the instructor in this how-to video from Live Strong, is a professional bass fisher and has qualified for the Bass Master Classic and has won two B.A.S.S. Western Divisio...
Check out this instructional fishing HowTo video to learn how to tie a turtle knot. The Improved Turtle Knot is an easy knot that is quickly tied. It works well for hooks with downturned eyes but can be used for other hooks as well. The improved turtle knot retains around 80% of original line strength. It can be used with monofilament for attaching hooks, swivels, lures and flies. Reel in the big fish with this fishing tutorial video.
I bet you can't wait to hang that beautiful painting you just ran across. But before you try to hang it and damage your wall take a point from Barbara K. In this video she will demonstrate exactly how to hang small & large paintings on your wall.
This video is in the Arts and Crafts category and you will learn how to make fish-shaped earrings in this video. It is really very simple and easy to do this. You will need some silver plated rings that have hooks at one end and round nose pliers. First, press the hook with your fingers to give it the shape of a fish. Then with the pliers, bend the non-hook end of the ring backwards to form the tail of the fish. Now you have the fish-shaped earring. You can hook it into another ring and you h...
While it's not too hard to remember to watch your favorite TV show every week, it's almost impossible to remember to watch all of your favorite shows. Add on to that sports games, live music events, and new film releases and you'll find yourself in a disorganized mess with a lot of missing out.
Strengthen the triceps with triceps push ups. Learn how to increase arm strength with triceps exercises in this training video. Take action: position hands in diamond shape under chest,so that the elbows move straight back, and maintain plank position. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...
Learn how to do single palm-up inverted pull ups on a Smith machine. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do high bar alternate knee cross ups. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do wide push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do plyometric clap push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do close grip push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flat leg medicine ball sits ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
