The calf muscles at the back of the lower leg are important to target when strength and weight training for speed and agility. Learn how to do calf muscle exercises in this strength training video. Take action: use platform or stairwell, stretch calves before flexing muscles, follow full range of motion to increase intensity, try using one leg for more resistance, and keep feet together or wide apart. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitne...
The large quadriceps muscles on the front of the thigh are important to target when strength and weight training to build overall muscle mass. Learn how to do quadriceps exercises in this strength training video. Take action: squats and lunges strengthen quadriceps, keep back straight, keep knees above heels in squats and lunges, and never lean forward during a lunge. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michiga...
Hip flexors are important muscles to target when weight training to build functional strength in the legs. Learn how to do hip flexor exercises in this strength training video. Take action: knees to chest exercise targets core, hold weight between feet, raise knees as high as you can, start in push up position and bring alternate knees to elbows, and work for quick reps and endurance. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health fro...
Chair stand exercises are good for seniors to build overall strength and can be done in their own homes. Learn how to do chair stand exercises for seniors in this strength training video. Take action: start out reclined, cross arms, exhale on the sit up, and move slowly. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two ye...
Also known as a Swiss ball or an exercise ball, this workout prop breaks up your routine. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep back straight and abs tight, hold ball in place, while a partner presses down. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He...
Also known as a Swiss ball or an exercise ball, this workout prop will help to tone your back muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep toes wide for stability, maintain balance, place hands on head and extend back until muscles pinch, don't hyperextend muscles, and exhale on upward motion. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
Strength training promotes endurance. Learn exercises and stretches for your workout routine in this fitness video. Take action: use bench press position, move one arm at a time, keep shoulders from rolling or moving, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separ...
Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...
Advanced workouts with weights can help strengthen your neck. Learn exercises and stretches for your workout routine in this fitness video. Take action: protect forehead from weight, hang neck off bench and lift forward, keep back straight & tighten abs, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal train...
Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crunching core and reaching toes, and exhale as you crunch. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and c...
If you want to play guitar like Jack Johnson then this how to video is the place to start. With this tutorial you can learn how to play "Sitting Waiting Wishing" by Jack Johnson on the acoustic guitar. This lesson is geared towards intermediate guitarists because it assumes prior knowledge of guitar playing. The host covers the basic chord structure as well as the strumming pattern for "Sitting Waiting Wishing." Watch this how to video and you will be able to sing and play "Sitting Waiting Wi...
In today's Korean language lesson, we're stopping by a Korean convenience store to pick up some typical Korean food. We're hungry and ready to get some cheap Korean food on the go! There may be a lot of similarities with convenience stores with your country, but there are some things very specific to Korean convenience stores. This Korean language tutorial shows you how to pronounce office related vocabulary words. This video continues with the Picture/Video Vocab series to go over some Korea...
This fitness how to video discusses a few standing poses that might work for tight hamstrings and hips. Ask any non-yogi office worker to sit down on the floor and cross his legs, and 9 out of 10 times, his knees will be way off the floor and his back will be hunched up like Quasimodo. If your hips are really tight, your average yoga class will only help you make small gains. In order to double or even triple your progress, keep going to class, but take ten minutes each day and practice the p...
These four quilting how to videos demonstrate the proper way to line up a panto. Watch and learn how easy it is. In addition to getting tips for lining up pantos, our host also gives you more tips for quilting.
Give someone a hot stone massage and leave them relaxed. Watch this how to video to learn what it is and how to do a hot stone massage. Our host also tells you who shouldn't receive hot stone therapy.
Plug this baby into your FiOS-powered computer and simulate the real-time climate of any location in the country -- rain, lightning, fog, sunshine.
Watch this how to video and learn how to cook Indian food. Our host Manjula shows you how to prepare a melody of vegetables that is also known as navratan korma.
MySQL is a multithreaded, multi-user SQL database management system which has over 10 million installations. It runs as a server providing multi-user access to databases. It is by far the most popular and common database used in web applications throughout the world, and almost all hosting companies provide it free of charge to their users. MySQL AB makes MySQL Server available as free software under the GNU General Public License (GPL). For this tutorial we are going to download and install ...
Snails and slugs are a big problem for gardeners across the country, whether it be a hosta patch or your lettuce, they love to eat a wide variety of plants. If you have containers, raised beds, even if you have benches slugs will climb up and over and into your plants. To get rid of these pests you could use baits, traps or a preventative barrier. Copper tape is a protective barrier that works. Copper conducts enough electricity so that when that slimy slug touches the copper strip it gets a ...
The UK has officially exited the European Union, completing the long and tumultuous Brexit story and putting the storied nation once again on its own on the international stage.
The partnership between Magic Leap and leading South Korean wireless carrier SK Telecom took on an added importance earlier this week as the company unveiled the world's first nationwide 5G network.
According to Google's new Android ecosystem transparency report, you're eleven times more likely to be infected by malware if you're running Android Lollipop (5.0) as opposed to Android Pie (9). The same report shows that if you sideload apps, you're almost seven times more likely to be infected than if you stick to Google Play as your app source. All of the data provided in the report is quite interesting, but there's a clear pattern among malware-infected users.
With the iPhone XS, XS Max, and XR, Apple introduced dual-SIM capabilities to iOS, made possible by eSIM technology. If you recently picked up one of these three new iPhones and need to utilize your eSIM while traveling abroad, you might want to take a look at the data plans offered by GigSky.
With tons of titles to choose from on the iOS App Store, you'll never be lacking when it comes zombie shooters. Unfortunately, the same can't be said if you're more interested in base-building and defending against the undead. PlayStack aims to change this, and they've soft-launched Survival City in the Philippines for further development. With a simple hack, you can try the game yourself right now.
There was a huge Marvel movie that opened a week ago, and a popular TV show just finished its second episode of the current season. Both of these facts translate to more cool Snapchat lenses to try out on your iPhone or Android phone, thanks to Snapchat's Lens Studio — where anyone can make a sweet lens.
With an eye toward future iPhone X-focused augmented reality functions, Apple's new investment in one of its components vendors will increase production capacity for the technology behind its TrueDepth camera, but could also apply to its future AR ambitions.
The pictures we upload online are something we tend to think of as self-expression, but these very images can carry code to steal our passwords and data. Profile pictures, avatars, and image galleries are used all over the internet. While all images carry digital picture data — and many also carry metadata regarding camera or photo edits — it's far less expected that an image might actually be hiding malicious code.
The intestinal parasite Cyclospora cayetanensis has a dramatically increased infection rate this summer, and the source is still unknown, the CDC advised today. 2017 is a good year for Cyclospora looking for homes to start their families and a bad year for those of us who don't like food-stealing tenants living in our bodies.
Fans of Titanfall now have a great alternative to play on their iPhones whenever they're out and about. Titanfall: Assault has arrived as a soft launch for iOS devices. A hybrid between card-based and real-time strategy genres, the game will pit you against other players with some mech-on-mech action to dominate the battlefield. Taking some cues from Clash Royale, each unit that's deployed in Titanfall: Assault will automatically fight its way through opposing forces to accomplish its objecti...
Prison Architect, the BAFTA winner for the Best Persistent Game in 2016, has finally soft launched on iOS. Originally a PC game, Prison Architect lets you build and maintain a maximum security prison. Comparable to running a small city, the game has you manage an ever-expanding correctional facility and contend not only with violent offenders and ever-present prospect of a chaotic riot, but also more mundane affairs like balancing the prison's budget and employee payroll. In addition to the s...
The world of mobile gaming is flush with MMORPGs that entice players with console-quality graphics and gameplay, intense co-op dungeons similar to World of Warcraft, and epic loot that'll give you a leg up over your competition. While there are games like Order & Chaos that nearly match PC-based RPGs, most simply fail to measure up. But the latest entry in this genre, Crusaders of Light, may finally get players to ditch their computers for iPhones and iPads to get their online RPG fix. Crusad...
Fans of fighting game series such as Street Fighter and Mortal Kombat are in for a treat! Skullgirls has entered the crowded field of the mobile fighting genre and has touched down in the form of a soft launch for iOS devices, which is now available for download in Canada and the Philippines. But don't let this limited release stop you from trying Skullgirls out, as it's still possible to acquire this little gem with a little finagling.
Tom Clancy games, like Rainbow Six and Ghost Recon: Wildlands, are famous for their realistic and immersive gameplay that focuses on covert, low-intensity warfare. Ubisoft now appears to be testing the overcrowded waters of mobile gaming with the release of ShadowBreak, and has soft released the game for both iOS and Android in Canada for further development, which means that with a little tinkering, you can play ShadowBreak in any country.
The Gorillaz have launched a new app in promotion for their new album Humanz that allows you to "[s]tep inside the hallowed halls of the Gorillaz house" through the power of augmented reality.
Great news, zombie killers! Zombie Gunship's long overdue sequel, Zombie Gunship Survival, has finally arrived for iOS and Android devices as a soft launch available for download in the Philippines—which means that with a little tinkering, you can play the new game in any country.
Based in the DC Universe, Injustice: Gods Among Us was a runaway success on the iOS App Store, generating enough downloads to rival its console-based iteration in terms of popularity. But now, the sequel to this long-running game, Injustice 2, is finally out in the wild, as it was soft-launched in the Philippines this past February.
Dynasty Warriors has finally been unleashed on the world of mobile gaming. The latest installment in the popular series is called Dynasty Warriors: Unleashed, and it sends you rampaging through armies using a variety of devastating attacks, all while collecting and upgrading over 80 unique characters from the Dynasty Warriors series. Each offer their own unique abilities, which lets you create the ideal team to take on the seemingly endless hordes coming your way with cold, cruel efficiency.
Vodafone India has merged with telecom company Idea Cellular to become India's largest mobile player this week.
DayZ is a first-person shooter game for Windows that places you in a vast post-apocalyptic world filled with zombies and other players that are all out to get you. Famous for its realism, DayZ has garnered a cult following and influenced many subsequent games in the genre. But now, Bohemia Interactive, the brains behind DayZ, has developed a mobile-friendly version of the game for iPhone and iPad, aptly named Mini DayZ. Mini DayZ comes with a ton features that will definitely keep you busy. W...
The internet's an amazing place. The entirety of human knowledge is now accessible in an instant, and all sorts of media can be streamed directly to the palm of your hand. But, of course, that also includes the darker side of humanity, so there's plenty of NSFW content floating around out there that's certainly not suitable for children.
