Check out this instructional cross country video that shows you how to increase core strength so that you love running more. A lot of people underestimate the importance of a core strength routine. Your core muscle groups consist of your abs, lower back, glutes, and obliques. Improving your core strength does several things to make you a better runner and avoid injury.
Six-time Ironman Champion Dave Scott teaches proper biomechanics for endurance runners. Check out this instructional cross country video that demonstrates a few techniques that can improve your running form. Just follow these biomechanics tips: head looking straight forward, shoulders relaxed and low, elbow flexion of 80-90 degrees, hands come up to lower breastbone, pelvis tucked under hips, avoid heel strike, foot lands aligned with chest.
Learn how to take the race to a higher level of pace and surge. The surge is the answer to the pass and should be a conscious decision to change your overall pace.
Southwest Yard and Garden featuring John White, Dona Ana County Extension Agent, hosts a 6 minute clip with co-host Master Gardener Valois Pearce both of Dona Ana County, New Mexico host a short web show featuring plants that can easily survive on smaller amounts of water over typical plants. They begin by discussing the full sun Ice Plant, which comes in many species and colors as well as their hardiness, but unfortunately are easy targets for wildlife. They then move onto the Gopher Plant, ...
If you're having trouble staying connected to Battlefield 3 on LAN, or if you're experiencing time outs or disconnects, take a look at this fix. You will need to follow several steps, including accessing the "services.msc" file and stoping the UPnP Device Host.
The Gallery app attached to the Android OS is a great way to view your photos, as well as friend's photos, on the Motorola Droid Bionic smartphone sold by Verizon Wireless. It serves to aggregate pictures from Flickr, Picasa, Facebook, and other photo hosting services. This Motorola support tutorial will show you how to manage the photos in the Gallery application.
While safety belt warnings are there for a reason, the constant sound of "ping, ping, ping" can get pretty annoying. If you'd rather not deal with the constant reminders, check out this video to learn how to disable the warnings on your 2010 Chrysler Town & Country. Be warned - this modification may be illegal in your state, so proceed with caution.
Keep dying to the parrots in this part of the game? This video was made for you! By blasting from barrel to barrel, you can make your way through this much anticipated update to the DK franchise, Donkey Kong Country Returns.
Time to take Donkey and Diddy to a new land in Donkey Kong Country Returns! This level shows you how to bring everyone's favorite Ninendo gorilla through the Pinchin Pirates level in this hot new game for the Nintendo Wii.
In this video, we learn how to cook country style green beans. To start, you will need to purchase two cans of green beans, it doesn't matter what style you buy, whatever you like. From here, pour the green beans and all the liquid into a sauce pan. Now, add in 1 tbsp oil (whatever kind you like) into the pan along with one packet of Goya ham flavored seasoning. This will season your dish as if 1/4 lb of smoked country ham has been added. Sprinkle this in and then heat it up and stir. When fi...
In this tutorial, we learn how to make a winning spicy country shrimp and grits dish. This is a classic southern dish with a Latin twist with some heat! To start, take your shrimp and peel and de-vein them. Add some Cajun seasoning and set aside. Then, grab some cream and pour it into a pan with salt, pepper, hot sauce, chili flakes, and salt. Then, heat up a pan with some Andouille sausage and let the grits thicken up. Pour the shrimp into the pan with the sausage and then heat up together. ...
What is the absolute, most basic thing you need to know in order to asemble an earring? Attaching the earring to its earring hook, of course. By learning how to do this, you'll be able to create a neverending host of funky earrings, from cool guitar pick earrings to drop pendant earrings.
Google is the biggest and best search engine on Earth, and if you are a webmaster and want your website to be a big success it would really behoove you to know as much about how it works as possible. The Google Webmasters series of videos and website were created to teach webmasters, SEO professionals, and others how Google works by answering their questions and giving them insights into how they can best integrate and utilize Google's functionality to improve their business. This video will ...
The turkey has been eaten, the mashed potatoes with chives inhaled, and the glasses clinked. After all the hullabaloo of Thanksgiving, the task of cleaning up and taking care of leftovers daunts every host.
This video tutorial belongs to the software category which is going to show you how to set up a home server from behind a router using WAMP. You will need a free program called wampserver. Go to their website, download and install the program. Then click on the icon and click 'put online' and the local host comes online. To check it, open up your browser and type in local host in the search box and it will show you the default index.php file. Again click on the icon and click 'www directory'....
Looking to make a homemade country-style chicken-friend steak? With the proper technique and ingredients, it's easier than you'd think! So easy, in fact, that this free video cooking lesson can present a complete overview of the cooking process in about five minutes. For more information, including the full recipe, and to get started making your own chicken-fried steak, watch this video guide.
Before you say, "ick, but veggies don't taste good," consider this: Spinach has lots of chromium, a nutrient that boosts metabolism and reduces hunger, two key things needed to stay lean and fit during the holiday feasting season.
Mashed potatoes taste great no matter what you put in the mix, from butter to chives to onion bits. Learn a new way to cook your favorite American comfort food by watching this segment of "Easy Entertaining with Michael Chiarello," hosted by Michael Chiarello.
Do you play Gears of War 2 online? Have you ever wanted to execute someone in midair? Who hasn't? This video will show you how to do it using the dead body launcher glitch. Well, you won't see it, but the host will! Who doesn't like messing with the host of their game, especially if they use a lagswitch or engage in some other such uncool behavior?
In this brief video tutorial, the host 'Uncle Todd' demonstrates how to 'attack a beat'. This video is intended for beginners. Watch as he shows you how to keep your tempo up as you time your drum strokes in a beat. You should practice my trying just your right foot and your right hand, and then alternating to to your left foot and your left hand. The host in this video uses an electric metronome to keep his tempo steady and accurate, something that he recommends you try at home. Don't forget...
In this Computers & Programming video tutorial you will learn how to update websites from Firefox with the FireFTP add-on. Go to the Firefox add-ons page, search for FireFTP, add it to Firefox and install it. Restart Firefox to activate the add-on. Go to tools and click on FireFTP and that will open up a new tab with the FTP client. To configure the FTP to your account, create a new account by giving it a name. The host will be your domainname.com and use the login and the password for the ho...
To read the right palm, look at the left side of the hand. This gives an indication of the affection lines and the travel lines. The deep lines means travel outside the country and if they're straight it means the journey will be successful. Locate the curved heart line. Below it, curved in the opposite direction is the head line. The life line bisects the head line. The affection lines are above the heart line which determine the length of engagements and marriages. The affection lines are r...
How to do country and bluegrass chord strumming. A step by step video tutorial that will help you to develop your ability to do bluegrass strumming. Andrew Wasson of CreativeGuitarStudio responds to a viewers request to give a beginners lesson on learning a variety of strumming techniques. Andrew guides you through a short 12-bar country rhythm guitar part that keeps the rhythm simple. This style of music is centered on a consistent push on the feel. He focuses on rhythm. He begins by giving ...
In this video tutorial you will learn how to decorate for a party using household stuff. The materials you will according to the hosts are wires of all sizes and colors (whatever you'd like), beads (the bigger the easier), a drill, an ice bucket, and indoor outdoor lights. With these materials you can learn how to decorate a ice bucket, and your stemware. Its very fun and easy according to the hosts and they will guide you step by step sharing there ideas and ways to decorate these items so t...
In this video, the instructor shows how to use Outlook Express in Windows XP. This software comes bundled with Microsoft Windows XP, which is a part of Microsoft Office package. Outlook is an e-mail client that allows you to view your e-mails on your computer without the help of any web interface to your mail host. To use Outlook Express, you need to configure it first. Open the Outlook Express program. Outlook will then take you through a wizard to help you to configure your email host. Ente...
In this video, Derrick Schommer, sales engineer, podcaster and host of Common Man Cocktails shows viewers how to mix up a Blue Mediterranean. This classy gin cocktail is based on Bombay Sapphire gin, teamed with lemon-and-lime Sprite and Blue Curacao for a sophisticated, slightly sweet drink. The Blue Curacao and gin are placed in a high-ball glass with ice, then the drink is topped off with Sprite and a squeeze of fresh lemon juice.
Love rock music and playing guitar? If so then this video is just for you. Follow simple step by step instructions to learn how to play the acoustic version of Slide Away by the famous band Oasis. The maker or host of the video explains what chords to use for the song, and all you must do is follow along. If you are having trouble understanding how to position your fingers, simply view the information tab at the right to view the finger positioning. If you are still having trouble, Google the...
This video tutorial shows you how to block any website on a Windows xp operating system by simply using notepad. First the URL to the site that needs to be blocked should be located by visiting the website form your browser and copying the URL from the address bar. Next close the browser and locate the "hosts" file and open it with notepad as indicated. Make the necessary changes to the "hosts" file and save it. Now the selected website is blocked on your computer.
With low garden tunnels you can protect your plants from frost and insects, and you can overwinter your crops. In this episode of Growing Wisdom, host Dave Epstein will look at how to build a garden low tunnel. He'll focus on using the Quick Hoops Bender for the project.
Bathing your baby should be studied before diving into it. There's many things to learn about including water temperature, how to place the baby in the bath, and how to support his/her body once in the bath. Here is an easy, step-by-step tutorial hosted by Johnson's Baby on how to bath your baby safely and gently.
Taking photos is great, but what about being able to share them with the world wide web? There are countless of image hosting options out there to get your photos on the internet, but imgur is probably one of the simplest and easy image uploading sites out there.
Alton Brown shares secrets for making perfect sweet-and-sour glazed wings. Follow along and learn how to make this ultimate snack food. This cooking how-to video is part of Good Eats show hosted by Alton Brown. Pop culture, comedy, and plain good eating: Host Alton Brown explores the origins of ingredients, decodes culinary customs and presents food and equipment trends. Punctuated by unusual interludes, simple preparations and unconventional discussions, he'll bring you food in its finest an...
Alton Brown makes a classic fruit dessert, cooking it in hot coals. Follow along as he shows the step by step process of making this French treat. This cooking how-to video is part of Good Eats show hosted by Alton Brown. Pop culture, comedy, and plain good eating: Host Alton Brown explores the origins of ingredients, decodes culinary customs and presents food and equipment trends. Punctuated by unusual interludes, simple preparations and unconventional discussions, he'll bring you food in it...
Alton Brown shares how to make this sweet pumpkin bread. Fall is a great time to bake this tasty bread since there is an abundance of pumpkins. This coking how-to video is part of Good Eats show hosted by Alton Brown. Pop culture, comedy, and plain good eating: Host Alton Brown explores the origins of ingredients, decodes culinary customs and presents food and equipment trends. Punctuated by unusual interludes, simple preparations and unconventional discussions, he'll bring you food in its fi...
Try this recipe for a rich, delicious cheese and mushroom casserole. If you love casseroles and veggies you will absolutely love this recipe. This cooking how-to video is part of Good Eats show hosted by Alton Brown. Pop culture, comedy, and plain good eating: Host Alton Brown explores the origins of ingredients, decodes culinary customs and presents food and equipment trends. Punctuated by unusual interludes, simple preparations and unconventional discussions, he'll bring you food in its fin...
Alton Brown's dish is a cross between chicken pot pie and casserole. Follow along and see how he makes this chicken hybrid dish. This cooking how-to video is part of Good Eats show hosted by Alton Brown. Pop culture, comedy, and plain good eating: Host Alton Brown explores the origins of ingredients, decodes culinary customs and presents food and equipment trends. Punctuated by unusual interludes, simple preparations and unconventional discussions, he'll bring you food in its finest and funni...
Paula makes spicy chili and serves it over cornmeal waffles. You can serve this waffle recipe dinner or breakfast if you are adventurous. This cooking how-to video is part of Paula's Best Dishes show hosted by Paula Deen. What happens when America's favorite southern cook opens up her kitchen to family, friends, viewers and the best home cooks in the country? It's anyone's guess! Paula Deen is cooking up something new as she rescues viewer recipes, shares stories and traditions with friends a...
Paula shares her chocolate pecan pie recipe with chocolatier Max Brenner. Follow along and learn how to make this decadent dessert. This cooking how-to video is part of Paula's Best Dishes show hosted by Paula Deen. What happens when America's favorite southern cook opens up her kitchen to family, friends, viewers and the best home cooks in the country? It's anyone's guess! Paula Deen is cooking up something new as she rescues viewer recipes, shares stories and traditions with friends and str...
Try this unique recipe for spinach-stuffed flounder fillets. This cooking how-to video is part of Good Eats show hosted by Alton Brown. Pop culture, comedy, and plain good eating: Host Alton Brown explores the origins of ingredients, decodes culinary customs and presents food and equipment trends. Punctuated by unusual interludes, simple preparations and unconventional discussions, he'll bring you food in its finest and funniest form. Follow along and learn how to prepare flounder wraps with ...
Do you dream of standing on stage in front of millions of fans with a guitar in your hand? You could make this dream come true, if only you could play the guitar! This guitar tutorial series from Robert Renman teaches you the basics of guitar playing along with a few beginner and intermediate techniques. You can learn how to play a fast country picking lick with this guitar lesson. This country picking lick sounds best when picked fairly fast. You can be jamming on the electric guitar to your...
