How To: Get riped arms with single arm rope press downs
Learn how to do single arm rope press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single arm rope press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do heavy medicine ball alternate 2-1 arm snatches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do lean barbell single side rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball backbend holds. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flat bench freestyle kicks and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single-arm alternating dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
Perfecting the right headstand pose in yoga can be a complicated process. You need to be sure that you are practicing the right procedures before you accomplish the headstand so that you do not hurt yourself and so that you can hold the yoga pose for the full duration. This segment will help guide you into it safely.
Wristies are useful for any cook - use them to hold your sleeves in place while you're cooking. You will need a size J hook, scissors, some clear jewelry thread and a ball of eyelash yarn in your favorite color.
This video shows a simple method of how to get music off your desktop or laptop and onto your Nintendo DSi. This how-to is a easy and will have you listening to music on your hand-held gaming system in no time! Now if you want, you can download music to your dsi from your PC.
Owls have always held a certain charm for us - they're creatures of the night and fierce, unwavering predators, but at the same time they're quite fluffy and chubby.
This purple skunk greeting card doubles as a Valentine's Day card and a kid's birthday card. It depicts a smiling purple skunk holding a cute bouquet of flowers, an adorable tableau that will perk up your recipient's day.
This hairstyle is taken directly from the current trends for runway models. Backcomb your hair first to give it a little body, then follow the steps to clamp your hair and hold it in place to achieve the disheveled ballerina look.
With the new Nexus S from Google, multitasking is easier than ever before. In this brief, official guide from the folks at Google, we learn how to switch between multiple applications by holding down the Home button. Soon all smartphones running Android 2.3 (Gingerbread) will be able to take advantage of the newest multitasking features!
Shopping bags are an ecological nightmare, so many modern shoppers use eco-friendly reusable shopping bags. If you have a stash of eco-friendly bags and want to store them more easily, watch this video to learn a novel way to fold these bags that turns them into a tiny pouch, which you could even still use to hold things if you wanted.
Square lashing is a great way to hold two things together at a perpendicular with rope or cord. Like most any knot, there is more than one way to tie it, and in this video you'll learn how to tie the Japanese MKII version of square lashing.
In this video, we learn how to make a pretty ribbon bow. First, take two pieces of ribbon that are the same size. After this, take one of them and fold it into the ribbon for breast cancer awareness. Then, fold the top down and hold it with your fingers. Then, bring the other ribbon in and fold it down where your fingers were holding the ribbon in place. Once you do this, you will end up with a cute ribbon that only takes a couple of minutes to make! You can pull down the edges on it and then...
Getting started in ukulele, or guitar, trying to make barre chords can be extremely tough, trying to hold down all those notes and THEN trying to add extra notes, fuggetta bout it right? In this video lesson you will learn how to make barre chords effectively and be able to play them along with some extra chords to play that far up.
If you're tired of the cement-and-motor-oil coloring you're currently rocking on the floor of your garage, you've come to the right place. This video will show you how to prepare the concrete floor in a garage for staining by etching and degreasing it, ensuring that it is clean and ready to hold the stain.
Wine racks are one of the easiest and best-looking DIY pieces you can add to your kitchen. They're sort of the adult equivalent of making a birdhouse or a spice rack in shop class. This video will show you how to build a really nice wooden one yourself that goes over your refrigerator and will hold about 30 bottles of wine or liquor.
The Front Catch freestyle soccer trick is meant to be performed out of the final position from the heel catch trick. It allows the player to drop the ball out of their heel catch position and catch it again on the front foot, allowing your sequence to continue without the ball touching the ground, and if you know anything about freestyle soccer you know that touching the ground is just not allowed.
Are you planning on throwing a memorable Halloween party this year? Give your party invitees a taste (literally) of the treats they'll be experiencing at the bash by including a cookie with your invitation.
Paper is not known for it's strength as a building material. It is really amazing what paper can do in the right circumstance though. This video will show you how to use a piece of paper to hold the water in an upside-down glass. It's easy, the effect is very cool and sure to impress, and all you need are a glass of water and a piece of copy paper.
In order to remove the scratches from a CD with toothpaste, you will need: regular toothpaste, a towel or washcloth, and water.
In this tutorial, we learn how to properly tie a winter scarf. First, take a long scarf and wrap it around the back of your neck. Next, take the short side of your scarf and place it in your left hand and place the long side of the scarf in your right hand. Now, cross the two and hold the bottom with your right hand. Next, wrap the long side around the back of your neck while holding the side with your right hand. Put the long side through the loop in the scarf and then pull down so the scarf...
Spraycans filled with paint have been the graffiti artist's chosen medium of artistic creation since the street/urban art form began. Graffiti artists utilize spray cans daily to create sociopolitical commentary and to animate their work, so why not give these important tools a chance to shine on their own for once?
These tasty pockets are the perfect alternative to traditional apple pie. These fried pies make tasty, hand held desserts and less mess. Add a dash of cinnamon and a bit of ice cream and soon you will have an amazing, warm and gooey dessert that your entire family will love.
Yarn is certainly not the most expensive fabric-making material world, but why would you spend $5 for a roll when you can spin together yarn yourself?
In this clip, learn all the basics about bobby pinning. These classic clips are popular with dancers and performers because they are easy to hide and hold a style really well. If you are new to bobby pins or just need a refresher course, watch this clip and start pinning!
These origami ninja stars have been modified to include a small box for storing everything from candy for a celebration to your keys. Made out of a square piece of foil origami tissue paper, these storage boxes are perfect for summer celebrations or birthday parties.
What do you do with origami flowers after you've made them and they're just sitting limply on the table? Stick them into a flower stem!
In this video, learn how to make a cool, homemade corkboard for little to no cost. All you need is a hot glue gun, real wine corks and a board. This super simple board will look great no matter where you hang it and can hold onto pins, notes, photos and anything else you need a place to display.
Are you feeling like your long hair is holding you back? Nonsense! Keep things fresh by using that long hair to create hairstyles that range from side ponytails to half-up, half-down hairdos that anyone can achieve at home. Find new ways to style long hair with helpful advice from celebrity hair stylist, Robert Steinken who's clients include everyone from Sandra Bullock to Angelina Jolie.
The core of your body - your abs, obliques, and the muscle that goes around your midsection like a corset - is what holds your entire body together when you're performing tasks like lifting groceries, doing push ups, and even just sitting at your desk.
Need a place to hold your toothpicks? Create a unique toothpick holder through the power of origami! Enjoy learning how to fold this unique project created by Atelier Kanawa.
Whereas mental weights are often despised as mettlesome and fatiguing, dumbbell weights are welcomed as soul rejuvenating pleasures that spic, span, and slenderize contours.
Want to program your own Java games and applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBoston will have you coding your own Java apps in no time flat. Specifically, this lesson discusses how to create a class to store objects when programming in Java. For more information, including detailed, step-by-step instructions, watch this helpful programmer's guide.
In this video tutorial, viewers learn how to fix an iPod with corrupted files on a Windows PC. To fix the corrupted files on an iPod, users will be resetting their iPod. Begin by holding the center and Menu button for about 10 seconds until the screen on the iPod turns black. Then immediately hold the center and Play/Pause button until a check mark appears on the screen. To prevent an iPod from getting corrupted files, do not disconnect an iPod when it is connected to the computer. This video...
This video explains how to spike a mohawk super high using bar soap. The things you will need in order to do this are... soap, hair glue, hairspray, a hairdryer, a hand-held mirror, and a pick/comb.
To make a french spiral bouquet you first start with straight stemmed flowers such as roses. It is very important that you rid the stems of foliage such as leaves as well as removing all the thorns. You can do this by using a gardening glove or washcloth and sliding it down the stem. Once that is completed it is time to begin the bouquet. The first step is to pick a base flower. It is important to use a flower that has a straight stem. From there you begin to add flowers by crossing them with...
Jack takes you throught the steps of creating a plant light. Begin with a large sterolight container, all thread,bolts, nuts and washers, and a power strip with tie wraps to hold it togethers You'll use flourescent lights and two pieces of plywood. Two nuts are used to hold this together and its painted white. The plywood reinforces the lid because it isn't very sturdy. This allows the seeds to grow faster because they're in a controlled temperature. The sterolight is waterproof so you don't ...