In the aftermath of the unindicted police killings of Michael Brown and Eric Garner, we've been told that the system worked as intended. When our legal system's outcome is at conflict with what a majority of Americans believe is just, it's clear that some changes are needed. But what specifically needs to change? And what can an average citizen with a moral and just cause do to prevent these kinds of tragedies from repeating themselves again and again?
If you bought an iPhone or iPad equipped with USB-C but didn't max out the local storage, there are some great external storage solutions beyond iCloud and other cloud storage services. And now that the iPhone lineup comes with USB-C ports, you have better-performing external drives available to you than anything you could ever get for a Lightning-based model.
If you're in the market for a new smartphone and want nothing but the best of the best, now's the time to act. Some of the greatest phones money can buy are being released as we speak, while others are still in their prime and will continue to be for most of 2024. Whether you want an iPhone or Android, we've rounded up the best picks you have to choose from for top-of-the-line specs and advanced features.
Apple has finally given Siri the power to tell you things such as your current elevation and the ETA to your destination during navigation in Maps, thanks to the iOS 17.2 software update — but those aren't the biggest Siri improvements. The most significant update to Siri with iOS 17.2 is its enhanced integration with your iPhone's Health app, giving you quick access to your health data.
Your iPhone's Messages app has some impressive new features and changes with iOS 17, and you've probably already noticed some of them just by using the updated app. But there are less apparent features, even hidden ones, that have likely eluded you that you're going to want to know about. There are even some new Messages features yet to be officially released.
With all the time most of us spend on our phones each day, wouldn't it be great if we could get rewarded for our addiction? Well, we can, thanks to various iPhone apps out there that can help us make a quick buck, earn cash back, donate freebies to charity, get complimentary cryptocurrency or stock, and receive other types of rewards.
In these times of social distancing, video calling is becoming the technological substitute for face-to-face connections. For those who carry an iPhone, the art of video calling defaults to FaceTime, the native app on iOS that is exclusive to Apple devices. But what do you do if you or the other party is on Android?
You might think that you have your microwave all figured out, but chances are you don't know all of its secrets. Some microwave tricks are truly hidden; obscure information nowhere to be seen in the user manuals. Other tricks are hiding in plain sight, often overlooked or tossed to the curb because a microwave oven is so simple that instructions aren't needed, right?
Apple's latest big update to iOS 14 has a lot to be excited about. While iOS 14.2 had some fun new features, such as new emoji and wallpapers, People Detection in Magnifier, and a Shazam control, iOS 14.3 brings on the heat. There are new Apple services and products that are supported, ApplePro RAW is ready to go, the TV app makes searching better, and custom home screen app icons work even better now.
Individually addressable LEDs, also commonly called "NeoPixels" after the popular Adafruit product, are a bright and colorful way to get started with basic Python programming. With an inexpensive ESP8266 or ESP32 microcontroller, it's easy to get started programming your own holiday lighting animations on a string of NeoPixels with beginner-friendly MicroPython!
Advancements in technology have made it perfectly possible to make a short film or even an entire movie with your iPhone or Android — as long as you've got the right gear. Lenses, stabilizers, tripods, lighting, microphones, chargers, and cases can make the difference between a good movie and a great film, all of which can make a great gift for those aspiring (or current) filmmakers in your life.
If we were to assign a theme for the 2019 edition of the Next Reality 30 (NR30), it might be something along the lines of, "What have you done for me lately?"
Trying to figure out which music streaming service to subscribe to can be a difficult task when the playing field is so crowded. Each has its benefits, as well as downsides, so finding the right one for your needs and wants can take a lot of overwhelming research. But we've done all the research for you to help you find the best music subscription your money can buy.
What's a yoga master do when she gets pregnant and has a baby? Teach it yoga, of course. This brings a whole new meaning to beautiful bouncing baby.
Dummies.com brings you Yoga for Dummies. Learn how to do a Yoga triangle pose. A yoga triangle pose can be inverted or extended. These beginner instructions stretch hips and spine during this standing pose. Trikonasana is an ancient yoga posture and the steps in this video help you pose correctly. Do a yoga triangle pose.
Dummies.com brings you Yoga for Dummies. Learn how to do cat and cow poses in yoga. Relieve back pain by posing in the Cat and Cow asanas. Two of the ten core yoga poses, these positions stretch your back and increase flexibility. Exercise your body and relax your mind with yoga. Do the cat and cow poses in yoga.
Vinyasas are the movements that link poses together to create a fluid dance. This yoga how-to video tutorial demonstrates how to get from a standing position to one where you're lying down on your belly. Watch and follow along to practice moving from a standing yoga pose to a cobra pose. Move from standing to lying down yoga poses.
Doug speaks on the McCall show about Laughter Yoga and demonstrates some exercises. This is a three part video. Do laughter yoga - Part 1 of 3.
This workout incorporates all of the yoga postures from the vinyasa flow series. Use this workout daily to improve your flexibility, mental agility and suppleness. Do a vinyasa flow yoga workout.
Yoga offers great exercises that help stretch your entire body. One particular pose that is especially helpful for stretching your back is the camel pose. If it is too extreme for your back try using a medicine ball. This yoga how-to video tutorial demonstrates how to use an exercise ball to stretch your back with this extreme version of a yoga camel pose. Practice the yoga camel pose on a medicine ball.
Need to warm up and open those hips? As you know yoga requires a lot of strength and flexibility. Watch this how to video tutorial as our host demonstrates how to do a warrior triangle sequence. Try this sequence that includes warrior pose and triangle pose variations. Practice a warrior triangle yoga sequence.
Abdominal work is critical for supporting your torso and strengthening your lower back. Learn three yoga postures to work on improving key stomach muscles. Do yoga postures to strengthen your abdominal muscles.
Lori Sjollema demonstrates yoga postures you can do for menstrual pain relief. They will relax the nervous system and alleviate stomach cramps and backache. The postures are: supported head to knee pose, reclining bound angle pose, and straddle pose using the wall. Do yoga postures for menstrual pain relief.
Need to open up and stretch those tight hips and hamstrings? As you know yoga poses require a great deal of flexibility and strength. Check out this yoga how-to video tutorial to learn a quick hip and hamstring sequence that will help stretch and open up your lower body . Open tight hips with a hip and hamstring yoga sequence.
Hey all you yogis and non-yogis out there challenge yourself with this core strengthening yoga pose. The latest yoga challenge is called the double arm headstand. Watch this yoga how to video as our host demonstrates the proper way to move from a bound headstand into a double arm headstand. All you have to do during the yoga pose is release your grasp, sneak your arm in the hole between your ear and your shoulder, sneak in the other warm and grab on to opposite elbows. Practice transitioning ...
Forearm stands are one of the toughest poses to do since it requires both strength and balance. When you lean you belly on an exercise ball, it supports your weight so you can get the feeling of what it's like to be balancing on your forearms. Watch this yoga how to video tutorial to learn how to use a medicine ball to help you perfect the forearm stand. Use a medicine ball for a yoga forearm stand.
Having a hard time getting the jump through from Down Dog to a seated position? Try using blocks. This yoga how to video tutorial demonstrates the proper way to go jump throughs with blocks. Blocks are no just for this particular Down Dog pose, you can also use supportive blocks to help you in any other pose when you have not achieved the right level of flexibility and strength. Practice yoga jump throughs from Down dog with blocks.
Part of the everyday yoga with Rodney Yee series. In this video, Mr. Yee shows how to do 3 variations of the cobbler's pose. This yoga pose opens up the hip joints and aids in digestion. Do the cobbler's pose.
These yoga exercises will release tension and loosen tight muscles in your neck, shoulders, and back. Loosen tight shoulders with yoga.
Yoga posturing sequences are a succession of postures intended to flow together, one following the next. This is most commonly referred to as vinyasa or a personal yoga flow. Use these relaxing poses to release tension and stress from the entire body. Remember, the key to yoga is gentle, deep breathing and a clear mind.
My fiance, whom weight lifts and such, refuses to do Yoga. I don't know why, he says it's just not for him, even though i told him of the benefits of it whilst weight lifting - he still denied it.
Arm balances are great for strengthening your arms but they also have many more spiritual, mental and physical benefits. Learn 3 new postures today: side plank pose, the crow, and trunk of an elephant pose. Do yoga arm balances.
Before you undertake any yoga workouts make sure you warm your muscles up correctly to avoid any muscle strain or injury. Do a vinyasa flow warm up.
Need an instant headache cure? Grab a pencil from your drawer of office supplies and bite down on it (but not too hard). Tension headaches commonly occur from overexerting your jaw muscles, and biting down on a pencil is a quick way to relax them.
The sun moon stroke in yoga massage helps the body relax after an active work out. Learn how to administer the sun moon stroke with tips from a yoga expert in this free yoga video Do the sun moon stroke yoga massage - Part 1 of 7.
Yoga instructor Sheila Miller teaches you a great "anti-slouch" pose.
Yoga instructor Sheila Miller shows you how to do the Warrior Two pose (Virabhadrasana).
Tips for yoga head stands! Learn how to do the dolphin pose for yoga headstand. Our yoga instructor shows you these traditional poses and stretches. Do a dolphin pose for a yoga headstand - Part 1 of 12.
In this series, she demonstrates Hatha breathing techniques and how to include them in your Hatha positions and poses . Do Hatha yoga breathing techniques - Part 1 of 15.
This is a great instructional video on how to perform a scorpion. Performing this scorpion pose is very good for your health. This pose is a very important pose in the art of yoga. Similarly cheer leading and gymnastics people use this pose. Lift your left leg and hold it with your two hands for a few seconds. Now you have to lift your right leg and hold it with your two hands for about 20 seconds. This is a very effective pose in yoga.
